Ab Workout for Weight Loss: Denise Austin- Shrink Belly Fat

[@fearless7989]

You can count on Denise to have a super variety of exercises...you never get bored and they are all super effective 🙌🏾

[@dionerhodes1308]

I love how she does multi moves & half of them ive never seen b4 which makes it even better! Glad she still around. 💖

[@marisolsantiago]

I love Denise Austin and have been exercising with her since my early 20's. She is awesome and so positive and motivating.

[@debbie7771]

She's so great. I've been watching her since high school. She never ages and always has the best quality content.

[@andrearosewalker1928]

I recently travelled to Australia and am now in quarantine for 14 days, before I can go to my daughters. I found your abs videos and can I say they motivated me to workout. I haven’t done a workout like this for a while due to injury’s through sport. They have definitely kept me going Denise sooo thank you so much. I will continue using them and encourage my daughter to have a go too. Ps only three more days left. Xx

[@JillieAnn]

Not good for me but I tried. I have Fibromyalgia among other physical challenges. I know what I'm doing because my career was in Physical Therapy. I decided to try this even though anyone that knows about Fibromyalgia can understand when I say this workout was not for me. Not only some of the weight exercises bother my back and spine (I dropped my weight eventually) I lost my balance ALOT and a little dizzy. All in all, I pushed through, because that is who I am and I finished maybe not with flying colors but I persevered and finished because I have been conditioning my body over the last 6 yrs and I know what I can and cannot do and from time to time, challenge myself on something like this that I figured I could not complete like a "normal" person in good physical condition. I won't give this a thumbs up or down and would rather the option for the middle. Thank you Denise ♥. I will stick to the videos that I know I can do hereout that are more low impact and age appropriate for me.

[@renguerra4165]

I jus love Denise Austin...i remember she was my first PT on tv. Never disappoints

[@martakowal4768]

I loved this workout!! I love Denise. She is unbeatable. I started to exercise with her three years ago and can't stop.

[@thesongbirdheiressivydatuo3240]

This work out really works for me.. in just 1 month my tummy became slim and I lose weight from 63kg to 58kg but ofcourse with the proper diet also.. Try it guys! Watch also her cardio work out and this together absolutely effective!! Thank you ☺

[@songbirdsheiress]

I am eating only eggs in morning and green tea and luch only chicken and fish no rice and evening fruits and oats or sometimes I dont have dinner just green tea and apple.. And this exercise you will see its really effevtive! ☺

[@florenciadelgado3399]

did you lose inches?

[@ktee6370]

Has it been sustainable?

[@melody271]

I really like this one!

[@ericafletcher6558]

I really like all Denise's workouts.

[@AndrewsOpinion15]

GREAT DENISE AUSTIN AB WORKOUT FOR WEIGH LOSS !!!

[@patricia19551]

Excellent so very good, thanks so much.

[@lisayena2163]

fantastic Denise!

[@popitoto]

Great Exercises!,I prefer these than floor exercises for ab..I combine also walking and aerobic workout..I have to loose 12 kilos,belly,thighs...does un aerobic lesson(40 min) replace a 15 min ab exercices..?I cannot do all every day..I like also the kickboxing...

[@genelljohnson8471]

I like quite challenging!I am using muscles I have not used but I need a good warm up before.

[@Jerseygirl2miami]

Fitness queen love her!!

[@CJ6765]

OMG!!! I love this!!! It is so different!!! I felt very challenged in 15 minutes. AWESOME!!!!!!

[@hoorik2332]

Wow, perfect workout 👍 Many thanks 🙏 🌸❤️

[@lovegoddess6296]

This was a great workout! I loved it!

[@monap8552]

This was uploaded on my birthday. =)

[@lisabradford8180]

happy belated birthday! 😊

[@talofek2976]

loving it THANK YOUUUUUU !

[@Maureen97233]

I was wondering... is this workout enough (done once a day) to work the abs or does it have to be combined with more exercises ?

[@julieb4521]

Maureen97233 as a personal trainor let me anwser you: more exercises. Even if you have a six pack it will never show if you have a layer of fat over it. You need cardio weight training (to boost your metabolism) and you need to eat clean. Sad but true.

[@indaybingbongtv2664]

This is such a wonderful workout maybe if i try this fir a whole month ill have my bodly line again 😍

[@Luisa-bo2wt]

this was very cool!! love type of working :)

[@katiawestphaldeliz7169]

vcs é show. ... adoro suas aulas!!!!

[@dorapisciotta6245]

This video is Wonderful.

[@annaluez647]

+Dora Pisciotta Weight loss green store tea is a great supplement! Not only does it helps me lose weight. it also gives me increased serotonin levels that help me a lot in trying to lose weight. It puts me in a positive mood and it makes me feel good all throughout the day. I am one of the believers of this product.

[@sheilapaniergo6611]

thanks for a wonderful exercise...

[@zainablattee4264]

More than thank you

[@delfydelilah2072]

Great abs workout :) I sweat a lot👍

[@LionsgateBeFit]

Aixia Rodriguez Great!

[@oliviawrite195]

I am unrecognizable after I lost 23 pounds and lost my belly. I did a very effective diet and I have my self esteem high now. The diet I followed is on this site here *TOP2DIET . COM*

[@Sonnyv13]

Papaya pina vla Laos song

[@VelvetNoirMaria]

Wonderful!!!!

[@LionsgateBeFit]

***** Good! (:

[@nurqi8254]

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[@carmineasmr90]

That wasn't very hard to do anyways i'm sweating like crazy now great workout :)

[@syafieqhadiey9109]

i would try this for sure

[@LionsgateBeFit]

syafieq hadiey Hope you like it!

[@janetenloe8353]

i used to work out with Denise every mornming when she was on Espn i have a vhs tape and 2 CDS by her she is great Janet Enloe

[@zohrehdavoudi8102]

Love denise

[@madjennsy]

this is great!! I'm gonna try it tomorrow :D

[@LionsgateBeFit]

***** Hope you continue to enjoy it!

[@madjennsy]

BeFiT I do! As a matter of fact, I just repeated this video again today because I loved this lesson as well as Jillian Michaels, they're both my favorites!!

[@dorianmaldonadomiranda8993]

I did this workout and its pretty fun but not hard to do

[@inger-mariebarfoed6964]

She is so good

[@createdbykimdivine3310]

how long will it take to make me slim

[@Kyla621]

i do this every other day

[@pudding4568]

sweat a lot.. thank's !!!

[@katiawestphaldeliz7169]

como posso adquirir teu dvd?

[@BEATRIZMAG1111]

Awesome ! Suando e Feliz! 👙

[@susansmith5724]

sounds a little winded @ 11:18. all others ready to go and be like"what you doin?"

[@JazzySharp]

Is she singing with the beat???

[@reap3r116]

hi

[@mastikhan770]

nic

[@nickie2011]

This is pure s*** I use to train, I did this once a few days ago... result: lower back and neck injury!! DON'T DO IT!!! exercises are too fast, and with great potential of injury. I did other things on KZbin and they're well thought: not this one!!!

[@julieb4521]

nickie2011 I am a personal trainor so I can tell you there is absolutelu nothing wrong with this workout. You must have did it with poor form.

[@carmineasmr90]

+nickie2011 not all exercises are suitable for everyone ;)