Abs & Core Makeover Workout: Denise Austin- Shrink Belly Fat

  Рет қаралды 711,775

BeFiT

BeFiT

Күн бұрын

Пікірлер: 84
@mmmmarilyn1
@mmmmarilyn1 9 жыл бұрын
I have been doing Denise for decades. Her workouts WORK...and she's not at all annoying. Which is so important! I have found so many workouts impossible to do, because of a barking instructor. There is something about Denise's voice that is soothing, inspiring, motivating...and fun...never difficult to listen to her ;)
@cattycorner8
@cattycorner8 3 жыл бұрын
I used a similar dvd to lose 90 pounds ten years ago, along with other aerobic/cardio Denise Austin workouts, also walking on treadmill 3X week and eliminating sugar. Denise Austin changed my life.
@jamien.5528
@jamien.5528 4 жыл бұрын
I love her energy!! It keeps me motivated when I feel like giving up
@tomdar1303
@tomdar1303 7 жыл бұрын
I’ve been loving you since the eighties!❤️
@chlchannn
@chlchannn 9 жыл бұрын
Wow, she is absolutely a great coach, even her students really got abs, well done!
@fuscia_travels
@fuscia_travels 6 жыл бұрын
The first 5 minutes alone is 😳😲😵 Love Denise.
@laurabeck2738
@laurabeck2738 4 жыл бұрын
Love the variety of abs and obliques exercises! Perfect!
@Dani96san
@Dani96san 10 жыл бұрын
GOSH, looooveeeeeed this workout. Denise, you are an amaizing trainer: I love your voice, your style, the way in wich you present every single excercise. Thank you so much for this greeeeeat workout, thanks to all of you.
@Dani96san
@Dani96san 10 жыл бұрын
I don't care what they drink/eat or whatever, I just said that's a really good workout. Going to the gym is one of the common activities in my every-day routine and I can tell you that you can make workouts work even avoiding the assumption of "helpers" to burn fat or, in my case, to tone; I'm not saying I'm against it, of course. I don't care how they look like, and I don't think they look like that only doing this workout two-three times a week, what I admire is the motivation Denise emanates and I can guarantee you that that type of exercices work. PS: my english is not perfect, I'm sorry.
@greghartoad3036
@greghartoad3036 10 жыл бұрын
The other two comments were made by robots who comment on workout videos. They're not real people, the flat blast furnace is a sham. You probably can't argue with them either since that's all they reply with xD
@Dani96san
@Dani96san 10 жыл бұрын
Hahahaha oh, I did'nt know it xD. Thank youuu, Greg Hartoad
@elizabethelliott3175
@elizabethelliott3175 Жыл бұрын
She's so inspiring and encouraging as always! I think this works better for me if I put the speed down 0.75 - but I still have a bit of difficulty balancing on my arms, either way.
@renguerra4165
@renguerra4165 10 жыл бұрын
Wooh....wat an excellent workout....i loved her when i was younger and i still love her now
@plko543
@plko543 10 жыл бұрын
It would be a shame for you not to melt fat when other normal people accomplish it easily using Fat Blast Furnace (search for it on google).
@mariafernandes1884
@mariafernandes1884 4 жыл бұрын
Love your workout Denise. Your exercises are very motivating. You are the best. Thank you soooooo much.
@michellesweeney2642
@michellesweeney2642 8 жыл бұрын
As always you are a wonderful instructor, tried and true. My go to workouts when I want the real deal for everyday people. Thank YOU!
@doticeduran6179
@doticeduran6179 Жыл бұрын
😊Excellent guy’s. You have motivated me to try.❤❤❤thanks
@CristinaDefreitas-d6b
@CristinaDefreitas-d6b 14 күн бұрын
I liked thank you Denise ❤
@mamykob8546
@mamykob8546 9 жыл бұрын
very relaxing voice. ty!!
@fearless7989
@fearless7989 Жыл бұрын
Amazing workout! 💪🏼
@soclose4816
@soclose4816 9 жыл бұрын
Denise is the best.
@GoldnBrwnSkn
@GoldnBrwnSkn 10 жыл бұрын
An oldie but a goodie. I'll definitely be trying this one soon.
@florecitamaya
@florecitamaya 9 жыл бұрын
I loved this work out. Will do it again.
@mmommo2025
@mmommo2025 5 жыл бұрын
my fav forever Denise
@michellemav2368
@michellemav2368 2 жыл бұрын
She’s awesome!! Great quick workout
@debraharwood1201
@debraharwood1201 3 жыл бұрын
Great workout!
@winner.777
@winner.777 9 жыл бұрын
I love the music too. :)
@sammestime
@sammestime 9 жыл бұрын
this a good work out
@UpsNdownZZZ
@UpsNdownZZZ 9 жыл бұрын
Some interesting moves I hadn't seen or done before!
@jumalard
@jumalard 9 жыл бұрын
I found this really easy for me.. Can you reccomend me harder workouts for abs?? I liked the woman tho
@buccXA
@buccXA 9 жыл бұрын
I love you Denise! (from the mother of the 2 children shown)
@jamesmcdougall5427
@jamesmcdougall5427 9 жыл бұрын
Love the hair pancake effect!
@moniquemesquita6042
@moniquemesquita6042 9 жыл бұрын
Done, thank you! :)
@makaraleang802
@makaraleang802 6 жыл бұрын
Great
@inger-mariebarfoed6964
@inger-mariebarfoed6964 9 жыл бұрын
So good
@constantin-gabrielmocanu7987
@constantin-gabrielmocanu7987 8 жыл бұрын
Congratulation Denise, I like your exercise!
@maryguelmo9241
@maryguelmo9241 10 жыл бұрын
Great job Denise I really like your workouts and thank you.
@amberj5809
@amberj5809 10 жыл бұрын
Great video!
@majedawalli
@majedawalli 9 жыл бұрын
Oh my God.. love it .. love you Denise
@svetlanapervaya6927
@svetlanapervaya6927 7 жыл бұрын
That was great! Tank you so much, Denise
@MFitEngineer
@MFitEngineer 9 жыл бұрын
Done ... it is amazing ..Thanks
@BEATRIZMAG1111
@BEATRIZMAG1111 7 жыл бұрын
Amei! Acabei de fazer 4 videos seus! So inspiring! 👊
@dionerhodes1308
@dionerhodes1308 3 жыл бұрын
Ooohhh i really enjoyed this workout! The stretching with it was wonderful..💖💖💃💃
@orelas167
@orelas167 Жыл бұрын
The pacing, the technicals, the timing, and yes actually getting more patient with the two impossible ones really does make my chest feel different several weeks later, all make this video fantastic. And I LOVE the rowing exercise (though I have to say I think she forgets about the family jewels, it's not just me look at the men's faces during some of these)
@jamesmcdougall5427
@jamesmcdougall5427 9 жыл бұрын
Love Denise's long hair here!
@winnethaclarke355
@winnethaclarke355 8 жыл бұрын
Hi you're the best, thanks to you I'm looking my best ever
@germanofalcione6239
@germanofalcione6239 9 жыл бұрын
HI Denise you are the Great teacher!!!! Please can you help me :) I need to know the brand of your shoes..thank you very much :D
@katiawestphaldeliz7169
@katiawestphaldeliz7169 8 жыл бұрын
vc é muitoooo show.... adoro suas aulas!!!👏👏👏
@sarahreynolds6595
@sarahreynolds6595 4 жыл бұрын
Please some one tell where Denise is I exercise with her every day when she was on lifetime in the 90th where is she
@trixcer2005
@trixcer2005 10 жыл бұрын
If i will do this is do i need a some kind of diet
@katagirl0925
@katagirl0925 5 жыл бұрын
I love you Denise....although I thought I was gonna die...haha I made it all the way through the video the second time..whoo hoo
@simbacharcoal17
@simbacharcoal17 10 жыл бұрын
wow that was tough but fun =)
@MAR08MIN
@MAR08MIN 9 жыл бұрын
excelente
@zoem613
@zoem613 9 жыл бұрын
How many calories would you roughly burn doing this workout?
@lehmanmann951
@lehmanmann951 8 жыл бұрын
Hey. I saw that you had the same last name as me. I know that you're native and so am I, but from the east coast. Thought that was cool.
@BEATRIZMAG1111
@BEATRIZMAG1111 7 жыл бұрын
Love it!!!
@Tammy-td5ok
@Tammy-td5ok 5 жыл бұрын
I use to do your videos, I started back again, you are a wonderful friend
@sherrysingh6849
@sherrysingh6849 6 жыл бұрын
Amazing workout 😊 Can someone tell me how many calories are burnt doing this workout?
@vivoselfiegoddess3785
@vivoselfiegoddess3785 4 жыл бұрын
Is it effective
@nakimapi
@nakimapi 4 жыл бұрын
🎶You can do it yes you can 🎵 See those results, last one! 🎶
@Ayushi138
@Ayushi138 6 жыл бұрын
Hi..denise..i m big fan of u
@debevan9425
@debevan9425 8 жыл бұрын
"Great product! Excellent appetite suppressant.....I havent experienced any negative side effects....Ive already ordered my second bottle!" I am pleased with weight loss gren store tea!
@lynmable7003
@lynmable7003 8 жыл бұрын
I'm not losing weight - I'm getting rid of it because I don't want it back. I succeed with Weight Loss GreenStoreTea
@Dimo0ond
@Dimo0ond 10 жыл бұрын
Great sport .. please put an Arabic translation .. Thank you very much
@sammestime
@sammestime 9 жыл бұрын
I was just trying t0 help Hope I make every one day #wonenheathweek
@QuincyWard-t7h
@QuincyWard-t7h 2 ай бұрын
2:47
@willischalepah9488
@willischalepah9488 6 жыл бұрын
I wish I had a woman like her.
@sha403
@sha403 7 жыл бұрын
Great workout, but more on an advanced level. Yikes it's been a while since I've done some of these moves.
@garywoods5686
@garywoods5686 10 жыл бұрын
The motivation is only present for the already fit. I need a more realistic exercise site thanks
@luceemartins9556
@luceemartins9556 10 жыл бұрын
@georgelosscanan
@georgelosscanan 7 жыл бұрын
It's very realistic, I love it and have been exercising with Denise since around the age of 10 years old, maybe you should try Cardio instead.
@Mark-sj3xb
@Mark-sj3xb 5 жыл бұрын
Just do these exercises on an alternating basis. Meaning, for every two reps she does, just do one. That should slow it down for the out of shape person.
@mario0.029
@mario0.029 10 жыл бұрын
Muy canal 1 minute for The time in you entraning
@tracyheath6076
@tracyheath6076 9 жыл бұрын
Gee when you said back to basics... girl this is not the basics but good !!!
@azizaabusaif2606
@azizaabusaif2606 7 жыл бұрын
greet
@krishnakumarim1337
@krishnakumarim1337 8 жыл бұрын
C.
@tracye104
@tracye104 9 жыл бұрын
people of color don't exercise?? how about some diversity in her workouts!
@locdinwithzaza
@locdinwithzaza 3 ай бұрын
Cry commie
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