Dietitian Reacts to Everything Kylie Jenner Eats in a Day (*YIKES*)

Hi everyone, welcome to Abbey's Kitchen! In todays review, I will be reviewing none other than Kylie Jenner.
A few disclaimers:
1) The information in this video is for education and entertainment purposes only, so you should always speak to a health care provider about your unique health needs.
2) This video format follows a celebrity’s description of what they eat- I know little about its accuracy, portions, brands, cooking preparation etc - so I’ll be making a pretty broad assessment.
3) Please be kind in the comments, here and on Kylie's social media platforms.
4) TRIGGER WARNING: some graphics and discussions may be disturbing to some viewers so feel free to skip this video.
5) Don’t forget to subscribe to this channel and ring the little bell so you never miss out!
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Xoxo Abbey

[@deanneb6925]

A drawer full of celery specifically for the purpose of celery juice is the most LA thing I’ve ever heard

[@AbbeysKitchen]

😂😂

[@stephaniecontreras8466]

Not really ....

[@portigoza]

that guy is literally a cult. He was featured in Keeping Up and i was like... wow he is a charlatan!

[@BrittaniPaigeLife]

But it’s so yummy 😂

[@KimberlyJ424]

I feel the same way. I mean, if people like to juice that’s great, but for me I see it as a waste. Just eat it and get the fiber.

[@cameronaerobics398]

“Of course you have a whole celery draw in your fridge”🤣🤣🤣

[@AbbeysKitchen]

😂

[@brainfluidZ]

*drawer

[@cameronaerobics398]

@@brainfluidZ than you SO much

[@jenniferschaffer1625]

I do too🤗

[@jwoolman5]

I want to know how all that celery looks so good just tossed together dry in a drawer. Mine dies pretty easily, although lately I've had some success storing cut stalks in water. Sigh. I suppose Kylie has a special celery shopper on her staff. Or maybe it's delivered daily to her house. Love to eat celery, even all by itself. I even like the leaves. It's just hard to get the good stuff here. I've added some celery to fruit in the vitamix to make drinks of thick or thin consistency, and that can be nice. Kind of brightens up the taste of the fruit. Bell peppers of all colors do the same.

[@moreblondethanhuman5053]

Here's the thing with the Kardashians: you can't believe a word any of 'em say.

[@dianamccarthy2377]

Yup!

[@Charlotte-tq5qx]

@@ilovejesus1432 umm what

[@ignitedcanvas6729]

@@ilovejesus1432 even if they were that wouldn’t matter

[@mariahn5764]

@@ilovejesus1432 literally none of them are male presenting except Rob 😂 if you’re going to be transphobic at least get your terminology right.

[@whattheflimflam]

They're super annoying

[@moriahcote1446]

Kylie has her celery drawer and I have my cheese drawer. who's the wealthy one here?

[@ClockworkWriter]

I’d 100% chose a cheese drawer over a celery drawer any day. 🤷🏻‍♀️

[@moriahcote1446]

@@ClockworkWriter I have so many different kinds right now but they're all good with different things I put with them like salad, toast, pasta. and when I get too many I just make a batch of Macaroni and cheese lmao

[@jwoolman5]

Moriah Cote - and of course, celery is great in mac & cheese and also in cold macaroni salad, which also benefits from added cheese. Two drawers. One for cheese and one for celery...

[@mysteriousgirl935]

@@jwoolman5 I can’t get past the taste 😔 you do actually like its taste or just the health benefits

[@jwoolman5]

Positive Vibes Only Please And Thankyou - Definitely it's the taste of celery that I like. I went without celery for a long time because what I could find in the store tasted so bad. I tried again much later and they must have had a different supplier since it tasted good again. Am not going to waste money on food that doesn't taste good! Sometimes a good green bell pepper can substitute for celery if I can't find good celery. But good green peppers are sometimes also hard to find, don't know why. Local green peppers are more likely to taste good. Too much produce is bred for machine harvesting and transport and they forgot to breed for taste. Sometimes organically grown can be found and that usually tastes much better.

[@danyvorphal]

I find it weird that so many families cook different meals for kids. As a kid, I always got what everybody else (adults) were having. And if I didn’t like something, I had the option of choosing more of something that was already on the menu that day…. I learned to try and enjoy most foods.

[@NoisyHill_]

Exactly.. there's no way my mom or my grandmother would have cooked extra food like fries for me to eat. So unnecessary in my opinion.

[@tmb7415]

We all choose our battles.

[@Neyneylolotutu]

She had a chef 😑

[@ishathakor]

mine did a kid version of the meals that was just less spicy than what the grownups were eating til i was like 10 years old. but i was still eating the same food as them. crazy that people make entirely different meals for their kids.

[@nini-qc1qd]

I mean I wasn't ever allowed to eat things like burgers and pizzas from fast food chains, so my parents used to cook whatever I wanted. Like, they'd ask me first what I wanted to eat and then they'd cook a healthier version of it. So if I wanted fries, they'd make baked/airfried sweet potato fries etc etc

[@CherryJuli]

I don’t think any of the Kardashians has a good and healthy relationship with food or their bodies.

[@allyfloreani3721]

100% agree

[@ccap3211]

Maybe Kendall. Lol she’s naturally thin and can eat whatever she wants. She’s talked about eating burgers before fashion shows. Lol!

[@jmonta21]

Their bodies are all plastic injections and surgery.

[@virgismar]

@@ccap3211 don't be fooled. She wouldn't maintain that low body weight eating burgers on a daily basis

[@lex9468]

@@virgismar she actually does eat a lot! Ofc she doesn’t only eat burgers but she definitely doesn’t starve herself either

[@nenonxo1951]

What i eat in a day •lemon water 🍋 🫖 •toast with avocado 🥑 •snack an almond 🥜 •lunch a kale salad 🥗 •dinner bone broth Guilty pleasure fries Every food video 🌚

[@jacquelinepanganiban5744]

Some of them provide good recipes and that’s about it

[@dominnique2773]

Just one almond omg lmao

[@AmyHoldaway27]

@@dominnique2773 😂😂😂😂😂 I hadn’t noticed that 😂😂😂😂

[@nenonxo1951]

@@AmyHoldaway27 🌞🌞💁‍♂️ did i lie tho

[@nenonxo1951]

@@jacquelinepanganiban5744 lol yeah ikr 😂

[@SofieinJapan]

Abbey: "I'm not a sushi connoisseur." Well, I AM a sushi connoisseur and have lived in Japan for years. You are absolutely bang on the money with soy sauce. You're only supposed to have a tiny drop or two to enhance the flavour, not dunk it in the stuff. However, I balk at the brown rice suggestion. The most important part of sushi is the rice. Sushi literally means vinegared rice and to get the right sushi, you need the right kind of WHITE rice. However, sushi is supposed to be a special meal, not eaten everyday. For most people it naturally is because of the price. So I simply suggest eating sushi the proper way (with white rice) - but just balance it with more produce and wholegrain in your other meals that day :)

[@sj4iy]

Exactly...you don't drop it in or soak it. Also, when I was in Japan, the sushi chef always put the wasabi on the nigiri sushi already, so...no choice there. Personally, I prefer sashimi or chirashi, anyway. And I've only see brown rice sushi in the US...and I don't think it tastes right. I was a college student so it wasn't like I ate it often (just too expensive). It was usually only when we went out in a group. Usually my takeout there was gyuudon, ramen, or 7-11 (onigiri, oden, sandwiches) and sometimes macdonald's or moss burger...but most of the time I went grocery shopping for simple meals I could make in my tiny apartment. Even now in the US, when I want Japanese, I don't necessarily crave sushi or sashimi. I want hot pot, rice balls, soba with tempura, etc. Or just fish, miso soup and rice. I still save sushi for special occasions or when eating with a group.

[@elliotk.8964]

This is the only channel about food that doesn’t make me feel like shit about how I eat and how I look LOL.... thank you! Working on my relationship with food and my nutrition has been hard (especially at the same time!) but you’ve actually helped me :] thanks for sharing your expertise!!!

[@AbbeysKitchen]

Thank you ❤️I'm so glad!

[@lexicalgap5191]

You're doing such important work! You are a beautiful strong person.

[@alexarimmer]

Same here!!

[@abtvdrjumme]

Check out Linda sun

[@emilystewartfitness]

@@abtvdrjumme Watch Stephanie Buttermore!

[@sabrinacamargo25]

I wonder how Kylie really eats. I feel like that was bs

[@terseandtiny1746]

Don't we all eat different styles everyday?

[@hntr98hr]

did you watch it til the end?

[@Lara-jc4mk]

@@floralia1909 I- 😳

[@Kolibri71]

Probably whatever they want and if they get a bit "overweight" they go back to surgery and done! Easy peasy lemon squeezy!

[@sabrinacamargo25]

@@Kolibri71 yep i think so too

[@juliaosinska195]

Sometimes I wish I had a personal chef then then I remember I am actually a professional chef 😂 after cooking 12 hrs a day at work I have no desire to cook at home oh well

[@supperfuntime36]

Oh no! You should start making extra and taking leftovers lol Ik that’s prob not professional tho :(

[@AbbeysKitchen]

Totally fair!

[@moretyquira]

I totally get this! A guy I dated was a chef and when he told me he flat out said 'I'm not cooking for you.' I never saw him cook outside of the kitchen at his restaurant 😂😂

[@luisaamariaa]

don't blame yourself. I'm always cooking much so I can eat it for 3 days. or I just put some eggs in the pan or have some greek salad or rice cakes 😂😂 cooking at work is enough. and hey, where can I find some free time? I'm literally just working and sleeping lol. I feel you girl ❤

[@juliaosinska195]

Poor him! Don't blame him for that. I was just joking. I do cook all the time, usually pack lunches and dinners for myself to eat at work. Staying healthy and balanced otherwise everyone cooks fries, burgers, sausages and spaghetti at work as a staff food lol and it's a fine dining posh restaurant, chefs are lazy so many of them that I know eat horrible and all fast foods. I'm vegetarian so trying my best to eat as yummy and nutritious as I can

[@meghanyork4991]

I’ve noticed that these videos always use the words “cheat meal” to describe “unhealthy” food. It’s kind of annoying. They did interview Emma Chamberlin and she phrased it as “good that I love but don’t have everyday.” I love her.

[@AbbeysKitchen]

That's great!

[@katetempleton9669]

Yes, I really hate that diet talk. "Clean" "cheat meal" "guilt-free" etc. I used to have an eating disorder and this language always triggers me and I'm sure there are lots of people like me who would like to avoid such words

[@kianagates4628]

@@katetempleton9669 that's between you and your issues

[@ellylilly8836]

@@katetempleton9669 I developed an eating disorder due to such language and approach

[@kianagates4628]

@@ellylilly8836 that's low self esteem

[@Pinkskies3]

I think the Kylie has a professional chef who is able to cook her nutritional and delicious food. I’m only assuming this because often she posts on her stories these fancy lunches and dinners that are really well presented and I find it hard to believe she did it herself.

[@morganleighjones6355]

Yeah i have seen on her vlog at her Kylie office she has a professional chef

[@lucyd6094]

maybe it's both, sometimes she likes to cook by herself, most times she has a professional chef around making food

[@AbbeysKitchen]

It's possible!

[@TracyD2]

I would if I had the money. That and a maid.

[@biancabee5832]

She cooks stuff all the time

[@mariafordon121]

Do you think The Celery Growers of America have a life size portrait of the medical medium in their boardroom? 😂

[@AbbeysKitchen]

😂😂

[@MarinaPshichenko]

😂😂😂😂 thats too good!

[@laurenelizabeth2505]

He is the WORST. Helping people eat healthier foods. I can't stand him.

[@triciam4798]

🤣🤣🤣🤣

[@midnight_rose2337]

Why stop at the boardroom? They probably have shrines to him in their bedrooms!

[@dinonuggets5212]

I love how respectful abbey is of these celebs while still being informative and entertaining

[@AbbeysKitchen]

Thank you!

[@bethelsnoot]

Everyone commenting about the background music and I watched the whole video and didn't even notice it until I read the comments. Am I okay? 😂😂

[@AbbeysKitchen]

I'm glad it didn't bother you!

[@labuenavida3051]

SAME

[@hallievanoutryve3109]

Same, lol!

[@katetempleton9669]

I've noticed the music, but it didn't bother me lol

[@diannt9583]

I don't notice it either, but then again I never use headphones or ear buds.

[@SamElle]

AHHHH I totally remember the celery phase where everyone and their mother was drinking celery juice and how magical this vegetable was... it seems so long ago now even though it really wasnt

[@maimoonajanbaaz5352]

hey girl! i have seen you commenting on different ED channels, i hope you are doing well🙏 and i pray for your Recovery too❤️

[@AbbeysKitchen]

Right! 😂

[@SamElle]

@@maimoonajanbaaz5352 yes yes thank you!!! Recovery is hard but Im taking it day by day. Some days are harder than others but I'm looking forward to being fully recovered one day!!!

[@ellay2715]

Lol yes I totally forgot about that! My mom tried it for a while and then concluded that most people just don’t drink enough water so they were just more hydrated, not that celery is magical but idk

[@ellefraiser366]

There’s actually 100s of millions of us drinking celery juice, it actually helped me heal severe chronic illness, you just don’t hear about the millions drinking it because it’s not a paid for trend being pushed by big money like coffee, collagen, apple cider vinegar etc. and a lot of people don’t tell people they drink it because they can’t get a paid sponsorship for it. And the medical industry doesn’t want us better. They sweep those of us with chronic illness under the carpet.

[@kyssedbyfyre915]

I'm currently in ED recovery. In cardiac rehab. Been watching your channel and I REALLY love your attitude about food. The FIRST dietician/nutritionist that I've gotten such a REAL vibe from, regarding how YOU view food, as well as understanding how your clients view food. I feel like your suggestions are doable and sustainable for a wide variety of people. Thank you for taking the time to put out such quality educational content.

[@mariafernandapatron1139]

I absolutely love how you promote a healthy relationship with food!! You never label foods as “good” or “bad” you just talk about their nutrient content. I’ve been to several nutritionists in the past (since I was eleven years old) and all of them have given me a list of safe foods (some wouldn’t even allow me to eat carrots🙄🙄) which made me develop fear foods. Your videos have taught me about intuitive eating and that no food is bad, we should just have them in moderation, and eat a balanced diet! You saved my relationship with food! Thank you so much, you’re amazing!! 💕💕

[@AbbeysKitchen]

Thank you! I'm so glad it is helpful ❤️

[@visa9313]

Lmao what is wrong with carrots? 😂

[@mariafernandapatron1139]

@@visa9313 “too much sugar and carbs” 🙄🙄🙄🙄

[@visa9313]

@@mariafernandapatron1139 but isn't that just when they are cooked? I thought that is when the sugar level rises up significantly but in their raw state they are pretty healthy?

[@gpav6630]

@@visa9313 As far as I know there is no difference in sugar content of carrots whether cooked or raw. There would be a difference if you added a sweetener while cooking like honey.

[@ellen2805]

Why drink bone broth when you can eat bone-broth based soups instead? Like menudo. Hominy, tripe, delicious spices. Full of flavor and fiber. I may be weird since I don't label certain foods as certain time of the day foods (e.g. breakfast, lunch, dinner) but I could eat menudo any meal of the day.

[@misssabina235]

I ate soup for breakfast and I am about to make waffles for lunch

[@MartinkaMich]

I love homemade soup, it's my go to for any time of day all winter!

[@misssabina235]

@@MartinkaMich same! I just made a white bean and ham soup with squash and spinach it was pretty tasty

[@suzannesmith266]

Soup is good any time of the day! And agreed, bone broth is a great base for tasty, healthy soups.

[@terseandtiny1746]

Fiber? Ummm, no! Lol

[@Lenstahle]

I'm glad you said that about variety. My boyfriend makes fun of me saying I could never be a body builder because I like to vary my diet and try new foods. I like finding new ways to spice up my dinners. I dont like just broccoli and chicken every day eith no spices or variance. I even started even making vegan and vegetarian dishes to open up my pallet more. I watch you and pick up limes to make sure I am getting enough nutrients and to eat a more balanced diet. I watch cooking channels for ideas. My cooking has gotten better and I enjoy eating so much more. Now that I am starting on my health journey its nice to know where to start.

[@shakethehobbitt]

Hes wrong you can be a body builder and switch up your foods, you maybe just need to organize/plan/research more.

[@jadethirlwall1573]

I’m exactly the same way! I couldn’t imagine sticking to 2-3 foods, and I love exploring vegan meals, it really pushes me out of my cooking comfort zone and lets me try new ingredients too

[@sophiazion1113]

i’m the same way !! it’s insane to me that that some people eat unseasoned food or the same thing every day just for sustenance bc i love to cook new recipes from different cultures everyday ahhhh also i love to hear abt ppl trying new vegetarian and vegan meals , as a vegetarian that makes me so happy to hear 🥰🥰🥰

[@AbbeysKitchen]

Thank you for sharing, I'm so glad!!

[@jordanscott5399]

As someone who was a bodybuilder, I can attest to the fact that 99.9% of bodybuilders do eat the same thing every day😅 The person who commented saying that you can eat different things clearly isn’t very well educated on the topic. Bodybuilding is all about consistently getting the exact same macros every day, so it’s almost impossible to change up your meals every day (or if you did, you would have to sit down and compare and calculate macros for different foods for hours the night before which is unrealistic). On my last prep that lasted 7 months, I only had 3 different meal plans. I went a couple months at a time eating the EXACT same things every day. Bodybuilding was way too toxic for me mentally and really screwed up my body physically!! My menstrual cycles completely changed, I stopped my prep in March and have only been able to reach a couple pounds above stage weight and haven’t been able to gain any weight back no matter what I eat or do, I still always feel tired/cold like I did on prep even though I eat a balanced varied diet now, etc. I would love to see Abby do a video just on how bodybuilding affects your body!

[@joyfulinhope1210]

Per the turkey bacon rant: I’m so happy I found someone who speaks the truth about nutrition, rather than parroting back trendy answers. Thank you, thank you, thank you! I can usually recognize health ‘trends’ vs. truth, but the truth is so hard to find. 💕

[@Thatgirlagain123]

Kylie talking about what her child eats like she doesn't have a personal chef and nannies cookin for that child 😶

[@elenacampedelli7914]

Kylie talks about what stormi eats like she doesn't really know what she eats 😂

[@jcbrad4709]

@@elenacampedelli7914 its her child so im pretty sure she does pls be quiet

[@oxymoira]

Since her "i didn t plump my lips, i just use 7 lipsticks to create the illusion ... to oups yes i did get my lips plumped" i don't believe a word this woman says 🤣🤣 plus her non-verbal lingo says it all 🤫

[@bonbon1249]

Pppppp0pppppp

[@egs644]

The zoom in on your face whenever you say something witty was cracking me up the whole time loll

[@emilydurkee8664]

Love it

[@AbbeysKitchen]

😂

[@ruddyannsierra482]

Honestly I never ever order salad at a mexican place, its just not realistic

[@AbbeysKitchen]

I get that!

[@erinb4237]

Tamales, fajitas, or bust. But probably tamales. I love tamales.

[@LauraAnderson2009]

Why order salad at a Mexican restaurant when there are delicious tacos or fajitas to be had?

[@tatianapulido6800]

I love fajitas! That sizzle and some veggies for fiber 💗

[@adrianmorales711]

I do fajitas but try to stick to one tortilla

[@caitlinrose3572]

Man, Abbey is really Britta-ing that pronunciation.

[@Strega_del_Corvo]

I had that same thought! 😂

[@amy3971]

I came here to find this comment and I was not disappointed. Thank you for your service!

[@kehaunani8215]

Bah-gole

[@Kx____]

What is britta-ing?

[@caitlinrose3572]

@@Kx____ It's s reference from the show Community. They use a character's name, Britta, to mean messing up.

[@mochimochi7669]

I grew up with a mom who binge ate and would then go on crazy restrictive diets. I learned that behavior, developed an eating disorder where I would starve myself for long period of time, and still have issues to this day. When I was a preteen/teen chat rooms were the only popular thing online. I’m glad young people have videos like yours today. It’s so important that parents teach their children how to have a healthy relationship with food. If they don’t, I hope those lost teens find these videos to help them.

[@AbbeysKitchen]

For sure. Thank you for sharing your experience

[@juanhuerta1888]

React to everything that GRIMES eatS during her pregnancy.

[@AbbeysKitchen]

On the list

[@itspricila]

abbey is gonna roast grimes so hard lmao

[@Galactic1400]

Yes lol that whole video I was like what!?

[@sum9749]

Yes! That was such a wild video lmao

[@rockyr8491]

@@Galactic1400 she said she was vegan and then said she ate hotdogs😭

[@artistrybyvr]

Mexicans, we put carbs over carbs 😂 We even have one dish called torta de tamal, that is a corn "cake" inside a bun 🇲🇽

[@AbbeysKitchen]

Yum!

[@rafaelacubillos8620]

love it

[@RJ-mw2gw]

So true. I watch a few Italian channels who are carb forward as well, and they seem as healthy as can be.

[@mrsf6740]

I'm from England and a town I lived in it was common to have a meat and potatoe pie in a barm cake (bread bun ) with a side of chips (fries)... I liked it almost as much as Mexican food... I just love carbs

[@ruthcousins3110]

The Chip Butty has entered the chat. A beautiful english dish of chips e.g.fries sandwiched between 2 pieces of buttered white bread.

[@Brandi2765]

“Sad iceberg lettuce salad that they give you as a side with your meal” I LOVE THAT SALAD. Well, really, I love the dressing.

[@AbbeysKitchen]

Whatever you enjoy!

[@kendrabennett7476]

I love Abbeys videos and her voice is so relaxing and calming

[@AbbeysKitchen]

Thank you!

[@bellarose9847]

Emma chamberlain just released one of the “harpers bazaar” what I eat in a day I would really like to see what you think of her

[@olgacs8280]

Yaaay please review Emma

[@becksmurphy8311]

Maybe not as she had an eating disorder ..... Probably not good to do

[@AbbeysKitchen]

I'll have a look!

[@emilytorres5094]

Yess pls!!!!

[@llamatacos8365]

I was just about to say that!

[@elwynbrooks]

ahhh sorry the music is really loud and distracting ...

[@AbbeysKitchen]

Sorry about that, thanks for the feedback

[@savannahj6660]

@@AbbeysKitchen I like the music!

[@missshannonsunshine]

Abbey Sharp I like the music, but it was a bit too loud for me and I kept getting distracted

[@oliooh5647]

@@AbbeysKitchen didnt notice until i read this comment, just a little quieter maybe

[@PhantomPhanPhorever]

I definitely agree! Came to the comments to see if anyone else felt this way

[@taycharlese]

Imagine being able to afford the best private chef on earth and not eating amazing and nutritious dishes for every single meal without having to cook or clean afterwards.

[@88missjessica]

I’ve found that if you allow yourself to eat whatever you want, you don’t actually want it all the time 🤷🏼‍♀️ and when you do eat it you enjoy the hell out of it! But making sure you are well nourished all round makes this easier also x

[@TheGPFilmMaker]

I'd love a video with tips for getting good veggies in for winter in cold climates. I love veggies! But feel like my options get so much more limited (and frankly kinda sad) in the winter. I find myself cooking tons of cauliflower, broccoli, frozen green peas, winter squash, mushrooms, carrots, and celery in the colder months. But wish I could switch it up more like I do in the warmer months!

[@janehoe.]

Spuds.

[@AbbeysKitchen]

Thanks for the suggestion!

[@ivacukic]

Frozen stuff and pickles!

[@TheGPFilmMaker]

@@ivacukic I have been pickling EVERYTHING this year! I also accidentally bought a GIANT cabbage at my farmer's market so I'm contemplating turning it into Kimchi!!

[@ivacukic]

@@TheGPFilmMaker Yeeesss, I pickled tons of beetroot, I love that stuff! Also - sauerkraut, yum!

[@danielaescobar4331]

I love how you point out things, in such a respectful and elegant way

[@MsSaraBai]

First of all I LOVE your shirt! and I love this shorter video. Second, I am at university studying dietetics. Your videos are great and help me learn in a different way than just university studying alone. Thank you!

[@AbbeysKitchen]

Thank you! I'm so glad!

[@jenjen2864]

As a Hispanic American... we eat “bone broth” at least once a week. It really makes me laugh at how these influencers promote and make money off these trends as if they invented them 😩🙅🏽‍♀️

[@JosKanya]

Are they talking about caldo de pollo? bc I really can´t tell if it´s the same or another thing

[@valeriaacevedo7869]

@@JosKanya yes!!! it's basically the same. in english, you'd say "stock" is when you make it with the meat; "broth" when you make it with the bone. i learned from my grandma and mom to always save the pieces of bone to do broth later (caldo de pollo). idk why they would ever drink it on its own and not just make soup with it (like sopa de gandules). makes no sense.

[@Baeoah]

So happy you and O2B collabed! I love both your points, and you represent various journeys. KZbin videos are like small essays where we critically analyse and research ways to progress our knowledge. Thank you for continuing and learning and dealing with the controversy, your work deserves to be heard!

[@AbbeysKitchen]

So glad it was helpful! Thank you 😊

[@buddycal1]

I actually really appreciate how incredibly scripted these videos are, because the format helps me examine my own disordered thinking and address it in helpful and productive ways that are actually helping me develop a healthy relationship with food, myself

[@justinamoniz]

While I typically am right on board with critique of the "cheat day" language, it seems to me like that is the language the interviewer is using. That might still be the language she would use, but in this instance, it seems like it was fed to her (pun intended).

[@AbbeysKitchen]

Possibly!

[@Mariethechaotic]

I agree, I've noticed that with all of these interviews. The celeb tends to say something like "my cheat meal? Indicating they've been asked that/read a prompt".

[@ree_ree]

I just got my wisdom teeth removed and I was drinking bone broth for nearly every meal. It kept me feeling full. Not the best tasting 😜 but I feel it helped me recover fast! 😊

[@chevelle1991]

Didn’t even notice the music. Keep doing you bb!

[@AbbeysKitchen]

Thank you!

[@agnieszkakozlowska6577]

Hehe I just noticed it as reading this comment 🤣🤣

[@michelle.r.e]

i was totally gonna comment that i love the way you say bagels! so cute! i just love accents no matter if its inflection or tone or what...

[@AbbeysKitchen]

Thank you!

[@natashaleech231]

The tip of sliced apple really helped me. I was really struggling with late night cravings and wanting sugar/chocolate after indulging so often and at night. When I was reading at the end of the day I would bring a sliced apple, a spoon of peanut butter and a block of dark chocolate for my desert and slowly but surely my late night cravings of sugar stopped x

[@ashtinp2317]

I do know they don’t consume any nuts in her home because Stromi has a tree nut allergy.

[@AbbeysKitchen]

Interesting!

[@brookeperry2143]

Just about to start homework... and then I got this notification. Homework can totally wait!💛

[@AbbeysKitchen]

Hope you enjoy it! ❤️

[@tracy_cakkes]

Lol

[@famzluvsyou]

Lol I hope you got your work done

[@barbaralachance5836]

I love the fact that you are so flexible about what people should eat. People probably imagine being told to only eat brocoli as a healthy diet. But it's a lot about balance.

[@dianamccarthy2377]

Don’t the Kardashians just get liposuction and fat repositioning as frequently as they want? A day of eating in the life will just be suctioned out soon. No need for a “diet” when that’s your life 😂

[@wmhaynwwsmn]

Lol from what I have research lipo is really painful and hard on your body.. there is only a certain amount you can take out too.

[@goodgirl140]

Nah, lipo is one of the higher risk cosmetic surgeries, and requires at least a month of recovery. Also, it creates scars, and you can only recreate incisions in the same spot a few times before the skins cells don’t regenerate any more.

[@biancabee5832]

Not quite but once you've lipo'd fat from a certain area, it literally dies so you can't get fat in that spot, but you can still get fat in other areas. But it's really stressful on your system and you can't do it often, so I'm assuming they regularly get it frozen instead 🤷

[@thehapagirl92]

They’ve probably gotten liposuction, but to maintain they obviously can’t get liposuction all the time. It’s more likely they do water fasts often and don’t eat many calories daily.

[@dontliveinfear.7640]

@@goodgirl140 you only need 2-3 weeks recovery and case liposuction leaves little to no scars. Only old method traditional liposuction leaves scares

[@aansell5998]

I have “safe foods”, but my definition of “safe food” is something that is always in my kitchen and I can eat/cook no matter how my mental health is on a particular day. I still try to have some variety, though!

[@starseed5738]

i actually LOVE bone broth!! i suffer from gut issues and chronic pain, i started making it when it was all the hype without really knowing much about it. now i just drink it because i truly enjoy the process of making it, the taste of it, and how it makes me feel. when im not feeling great ill have it first thing in the morning and it always makes me feel better. however i dont think i could drink it if i didnt truly love the taste!!

[@kierasaurusfrost]

Ok be thing about family meals is so true. All my memories of family meals involve hearing my mom push second helpings on us. She’d say things like “I don’t want to waste Tupperware on this little bit of food, so you guys should just eat it” or if I said I didn’t want any more she’d say “well I don’t want it either so you should eat it.” She would basically force extra helpings on me, my sister, and my dad. I can still see the face my dad would make when she tried to force food on him. He hated it. I also remember her not always eating the same things that she served us. Like we’d have chicken, broccoli, and some type of pasta side. She’d just have the chicken and broccoli and make the rest of us FINISH the box of Mac and cheese or pasta roni or whatever. And that was as a side dish. So our proportions were way off. I remember her eating Adkins bars all the time and making sure to go on walks and all that but never educated me on nutrition or exercise. She didn’t care if I was being active or not but ands sure that she was. She’d offer to pick us up some fast food but would rarely eat it herself. Or she’d make sure to get some veggies or a salad on the side of her meals but never made us do that. She still does it to this day. She’ll offer to pick up some food and then just bring stuff back for us but not get anything for herself. Even from places with nutritious options. I often think she borders on having orthorexia. My dad and I have binge eating disorder now. She still tries to push the food on me and it pisses me off. I’m trying to lose weight and she always brings home bags of cookies and whatever and then gets mad at me for not finishing them before they go bad but she won’t eat any herself. She also gets really annoyed when people comment on my weight loss. It’s strange. Almost like an evil queen/Snow White situation lol

[@alaynajordan8459]

You literally describing the dynamic with my mom! I have a binge eating disorder and have always struggled with weight and hiding my food. One time I got my weight and diet under control and my mom made comments about how I'm so obsessed with being thin 😤 it really ruined my body image

[@zuhasajid900]

Just talk to her about it

[@sanafarooq9828]

@@zuhasajid900 talking to ppl like this doesn't help. The best thing to do with these ppl is to try to limit contact with them as much as you can

[@kyuu2]

Thanks so much for this informative video! I struggle with an eating disorder and tend to blame myself for my own lack of willpower when I compare my habits to those of celebrities like Kylie so to hear a professional analyze how unhealthy her habits actually are is really relieving. It sounds like Kylie is someone who tries to eat healthily due to the pressure to look good and live up to impossible standards but in reality struggles a lot and doesn't have a great understanding of nutrition. She seems to be stuck in the "dieting means restricting from things you like" rather than "dieting means eating nutritious, fulfilling foods." It is still something I am learning so I hope she and I both can get better haha.

[@hkin8554]

Yea, I don’t think Kylie is at risk of not putting herself first lol.

[@TracyD2]

Boom 💥

[@julianamartinez9737]

Not a fan of the music in the background. It was too distracting

[@melissajeannek]

Lol I didn’t even notice til you said that. I’m so used to background noises.

[@AbbeysKitchen]

Sorry about that, thanks for the feedback

[@adoreyou7449]

I turned on CC it helped a bit, still distracting though. It would be nice if it was a little less loud.

[@evangelinasmusic]

It was a bit loud

[@Bettyloutime]

Honestly, whenever I feel super bloated or like my IBS is coming back, bone broth is the only thing I've found that gives relief. It's a godsend for me, at least.

[@Sleipnirseight]

Okay, when she said she locked herself in her bedroom in the evening, I got the impression she had put the baby to bed and was enjoying an... "adult indulgence" that makes you crave snacks (she is in Cali, after all). Especially the bit about feeling "too lazy" to get out of bed to raid the kitchen. If that's the case, then having an apple to snack on is definitely the healthier move ;) Edit: gotta love autocorrect!

[@ayeshag1176]

totally agree here, i have a tendency to binge in that condition LOL

[@Sleipnirseight]

@@ayeshag1176 hahha yes..... mistakes have been made in the form of an entire banana cream pie and a terrible stomach ache in the morning 😂

[@maryc3991]

I am a fan of this video but not the music! It might just be me but it was loud and distracting!

[@AbbeysKitchen]

Sorry about that, thanks for the feedback

[@brendacastillo6928]

Your skin is just glowing. You're so pretty

[@phemyda94]

I don't believe a word of this. This is a lifestyle flex, like everything else the Kardashians do.

[@biancabee5832]

She posts herself cooking and eating these kinds of things on her ig all the time soooooo ya

[@punkqueen5664]

@@biancabee5832 shes not your friend you do know?

[@kennethiavail1719]

I really like how you were unbiased in your review. A lot of people use the Kardashian/Jenner clan as a way to be mean but you were honest and informative.

[@isabellaspliethof]

Every time she says bagel all I think of is Britta

[@roosannadejong]

COMMUNITY

[@ThisIsMyUsernameHoes]

i'm glad someone else already wrote this comment for me

[@AbbeysKitchen]

😂

[@milenaalmeida4063]

Idk if anyone ever suggested this, but I think you'd have a great time watching Amanda Ducks' videos. She's an Australian KZbinr who eats intuitively and her food always looks sooooo good!

[@AbbeysKitchen]

On the list!

[@elizasarra4028]

thank you so much for the trigger warning beforehand, as a person recovering/recovered from an eating disorder, that trigger warning alone makes the whole tone of the video an educational and positive experience instead of something that would have made me feel horrible about what i eat. your videos have helped me walk the fine line between caring about what i eat and put in my body and having disordered tendencies. 🙏🏼 keep it up!

[@AbbeysKitchen]

I'm glad the trigger warning is helpful!

[@weirdlygaby1178]

“does Kylie eat these things too or are we still kind of full from all the broth and juice?” 🤧

[@arson3630]

boom roasted

[@Schmustine]

I struggled through high school with food avoidance pretty dramatically. A lot of bingeing. It’s taken so long to feel okay about eating salty or carby foods once in awhile. I still struggle with eating a healthy amount of less healthy food rather than as much as i can handle. I love your videos as a reminder to continue on that road to healthy food relationships. Thank you!

[@ava_adamsg]

I love how she says cheat days aren’t a thing it’s just giving urself a tasty not so healthy day like sure it’s bad but it’s okay to eat it in moderation

[@KAYA-be4yv]

I love what you said about not critiquing anyone’s coffee order!

[@AbbeysKitchen]

😊👍

[@YeetusTheFetus]

You can tell someone is Canadian by how they pronounce “bagel”

[@HadEnough2]

Or Sorry

[@valerie4912]

🙋🏻‍♀️🇨🇦

[@amyill9280]

Lol most of my Wisconsin relatives pronounce it the same way

[@juliehmingthantluangi1299]

Or "out" for that matter

[@vivvee4569]

I seriously love these videos. They’re so informative and scientific

[@AbbeysKitchen]

I'm so glad!

[@justcallmejessz3712]

The fact that when you said, "its not like some influencer eating a dozen donuts for meal 1...." And knowing there is a Amberlynn video in the 'watch next' made me actually LoL

[@hannerikruger7216]

Wow i just burst into tears at that trigger warning😭❤️ thanks so much for that!!!

[@bri_in_the_garden]

Short and sweet but over 19 minutes. 😂😂 I’m not complaining though, I love watching your videos!!!

[@AbbeysKitchen]

lol for me thats super short

[@anauluceanu9574]

She is making content for us without paying. A little humbleness and gratefulness is needed...

[@bri_in_the_garden]

@@anauluceanu9574 I literally said I love watching her videos. What’s the point of your comment?? 😒

[@bri_in_the_garden]

@@AbbeysKitchen lol true. I love the “longer” videos too! lol

[@wagamama8]

@@bri_in_the_garden loll i swear people can't read

[@ramlamohamed3339]

can you please take out the background music? it’s easier to listen to when it’s just your voice x

[@AbbeysKitchen]

Sorry about that, thanks for the feedback

[@GoodNightAutumn8]

Hey Abbey, Personally, I enjoy having the same meal every day until I get bored with them. I have ADHD (+struggle with BED) and food prepping + planning is very overwhelming for me. Sooo I need to keep things really simple so I don't end up eating out for every.single.meal and/or binging. For example, the last few months I had a frozen/blended protein shake for breakfast every day, I got bored of that a week or two ago, and now I'm on to bagels with spread. So in my fridge, I have ~ meal-prepped~ a week worth of bagels w/ spread (breakfast), PB + J's (lunch), and some bomb-ass salads for dinner. I have snacks (nuts, salt n vin chips, fruits/veggies w dip) bagged and prepped for the week as well. And for coffee, I mix it w/ vega protein shake to have some time in the AM. I'll probably be cool with this for a few months until I get bored... I kinda got stressed when you mentioned how important it is to have a variety of stuff / mix it up every day. I feel like I would have a meltdown. I don't crave variety at all...I enjoy having the same thing until I'm bored of it and then on whatever's next. Kinda worried what I do is disordered now though... Does anyone else do this xD

[@allyas]

I also got ADHD and I feel you on the food phases. I get a bit more variation in, because I hyperfocus on food and cooking, but I personally think having those phases provides kind of a variation, at least over time. Also, I think she meant neurotypicals who eat repetitively because of some diet plan, not people like us who just are obsessed with a food for a while because of our ADHD.

[@ChrisLeigh]

It’s not disordered unless you feel like you can’t allow yourself any variety, which doesn’t sound like that’s the case.

[@juliasmith8231]

I do not have ADHD but have been eating the same oatmeal every morning for at least 3 months. I love it and I don’t like having to think about what I’m going to eat. Same thing for lunch, I alternate between about 3 different options. It would cause major stress if I had to change it up often so I feel you!

[@AcidLovingZillenial]

Okay that's funny, I have ADD too and I go through that type of "obsessive" cycle with everything but food ! Over periods of a few days/weeks/months I have 1 to 4 activities that I do in my spare time and exclusively stick to : binge-watching an entire tv show, watching someone's entire YT catalogue, reading many books from the same genre back to back, playing one specific video game... During lockdown 1 when I was not studying (or having a breakdown lmao) I was either playing the Sims or reading Eragon. Now for lockdown 2 I switched to Zelda BotW and Agatha Christie lol However for some reason I get immediately bored of food repetition, even 3 days in a row is too much for me If I keep on eating the same day after day food loses its appeal and pleasure. I end up like Cpt Holt in Brooklyn 99 wishing I could just eat one piece of tasteless ""superfood"" that would give me all the nutrients 😂

[@orsikocs]

I had a salami sandwich w chocolate/coffee for many years now for breakfast. Sometimes w cherry tomatoes. Many ppl eat the exact same thing for breakfast for long periods of time. If anything i would think it's normal? 🤷

[@supperfuntime36]

Hey Abby loved the video, the only thing is the background music was a little loud for my taste

[@AbbeysKitchen]

Sorry about that, thanks for the feedback

[@theKtrip]

“Rat Research” - I get it’s research on rats, the phrase is perfect. 🤣

[@chloe.rebeca]

Been obsessing and binge watching your videos! Love them

[@Metta1919]

I really liked this video! Especially the bit about bacon, I didn't know it was such little difference between the two. Just one thing on the last part, I understood her statement a bit differently, not in a way of ''I have to lock myself away from unhealthy food'', but more like, ''I know I will be hungry so I'd rather have a healthy option on my hand.'' Like some people say to put your healthier snacks in front in your cabinets so you will be more likely to grab them. I'm not saying what she said was okay (because I don't think it was), I just understood it in that way which is maybe slightly less problematic?

[@AbbeysKitchen]

Possibly! Thank you for sharing

[@taratreacy154]

Hey abby, I think the background music is taking away from what you ate taking about. Maybe don't have any next time?

[@keturahchilders4605]

i agree :)

[@AbbeysKitchen]

Sorry about that. Thanks for the feedback!

[@rootsclauds7142]

I agree!

[@xoxfiftyytwo]

adding to the sushi order recommendations: I would also recommend ordering gomae! It's a spinach salad

[@fayeshultz4069]

Just want to say thank you for being body positive and delivering practical nutrition advice without the guilt trip! I unfollowed another channel recently for trashing your approach all the time. I think you're refreshing, and you're the only nutrition channel I follow anymore.

[@AbbeysKitchen]

Thank you. I'm so glad it is helpful

[@marilouise1715]

Bone broth from healthy animals *really* does help in the process of healing your gut, not to mention how nourishing and collagen-filled it also is. I can definitely testify to this truth! 🙌🏼☺️❤️

[@aphroditeg2712]

Albanian people have been consuming bone broth for centuries! We balance it out by making it as part of soups and stews (more flavorful than using plain water), with vegetables and some meat, which we serve with bread and a slice of feta on the side.

[@jimmygolucky23]

Not a fan of the background music at all I'm afraid. In general I don't like music in the background of videos where people mostly talk and it's supposed to be educational. I find it distracting and more often than not the music is too loud in my opinion.. I find it quite hard to pay attention to your voice in this video unfortunately. :(

[@emilydurkee8664]

Yeah, it wouldn't hurt if it was a little softer in the background

[@kikee83]

Agree, the music here is just distracting. Even with subs on its hard to keep up with what she's saying.

[@AbbeysKitchen]

Thank you for the feedback

[@gasperbevc8092]

You might suffer from adhd?

[@gasperbevc8092]

@@susannam.9300 umm, okay. Yea im pretty sure its not pleasant to not be able to concentrate on the video because of the background music and im also pretty sure my comment is more helpful than your reply. Not trying to argue i just want to state the fact i was trying to help by mentioning adhd. Some people do not know what is adhd and do not realize they have it. By realizing that they have it they can seek for help, because ,you know people with adhd have a hard time achieveing their potential because focusing problems. And im pretty sure you know what i meant. Its kinda pointless using replies like yours was.

[@michelleprince4867]

Love the new intro and music at the beginning 🎶 I would dim the music down during the middle of the video but still love the beat! Thanks for the content btw! ♥️

[@AbbeysKitchen]

Sorry about that! Thanks for the feedback

[@dmsjt5181]

I understand the rationale for eating with your kids and how it’s good for them to see that. However, for my own mental health, I almost always eat dinner after my kids have gone to bed. If I eat dinner with them, there’s more going on. I have to get up frequently. I find myself mindlessly eating more because I’m so distracted and more stressed. If I’m eating the calories, I want to enjoy them. After they go to bed, I can take as long to eat as I want. I make better and healthier choices (instead of eating a more stressed dinner at the same time as them and then eating treats after they go to bed too). I rarely get bloated because I’m taking my time and I’m not stressed. For me, that’s not putting my nutrition second, it’s prioritizing it in the best way for me and my health. When my kids are older, this may change. But for right now, with 6 kids from 2-12, it’s too hectic.

[@darnitthelma4247]

Same I HATE family mealtime 😂 my youngest has eating issues so I’m constantly probing her to eat eat eat then my eldest has no limit with food!! So I’m conscious of keeping them healthy & on track with consumption but also to listen to them about their day then go enjoy my meal after. It’s exhausting!!!

[@darnitthelma4247]

That said you have 6 kids wow!! 🤩

[@sadiesmith7842]

I love your channel Abbey! Thanks for spreading truth in an entertaining way. We need more youtubers like you!

[@keneilweximba3126]

I’m having sushi rn and a piece of my sushi fell into the soy sauce and I immediately thought of Abbey

[@karenpellerin5841]

Great video. And Great Blue! I loved the music in the backgroundn

[@PetsOnTheRoad]

Loooovveee all your content! If I can just have a tiny, tiny remark, i prefer not to have the background music in because it’s a bit distracting to me 🙈

[@AbbeysKitchen]

Thank you for the feedback!

[@verogarrcia7]

Agreed!!

[@rootsclauds7142]

I was just going to share this same feedback!! It was hard for me to focus. Love the content though! :)

[@janniegurl05]

For some reason, I wasn’t getting that she was locking herself in a room to prevent herself from getting unhealthy snack. I just thought she feels too lazy once she’s in bed so she put food by her bed so she didn’t have to get up to go into the kitchen. 🤣

[@jkuhn6569]

To me it sounded more as if the interviewer had asked off camera "What is your favourite cheat meal?" than that she herself labeled it as a cheat.

[@AbbeysKitchen]

Possibly!

[@vikusfikus4390]

All the wholesome comments on the scientific side of this are awesome, and I just L O V E how you treat coffee habits💜 So nice of you

[@tangerinecoral1822]

Loved the shorter video (but always watch your longer ones too haha) and would love to see you comment on Farmhouse on Boone and Sarah Lemkus!

[@nicoleaulbert2750]

Farmhouse on Boone would definitely be cool!!

[@AbbeysKitchen]

Both are on the list!

[@mainaparent6017]

I used to love Sarah Lemkus, but I stopped watching her after I started noticing how she would lowkey bodyshame her 3 years old?? She has a little girl, Beth I think, and there was videos when she was still hungry and wanted to eat more and Sarah would just be like « she’s a chubby girl haha, she just thinks about eating! » and then would rub/pinch the belly of her daughter and I was like ??????? Your daughter is 3 years old, she wants some dates and she looks distressed by the way you talk about her (at the end of the video she was crying and running away from the camera) and you friggin follow her around with a cam and put it on the internet?? It was so sad to watch!

[@inspiringviolet184]

Abbey you’re so underrated 💕😂 Edit: sorry not in an offensive way, you’ve obviously come super far and are super successful, I’m just so confused as to why millions more people aren’t subscribed lol!

[@AbbeysKitchen]

Thank you! I appreciate it 😊

[@suna173.6jm]

love this series youre starting 💕 i actually found kylies video pretty refreshingly normal considering what strict diets other celebrities are under

[@AbbeysKitchen]

So glad you enjoy it!

[@adriennedeschamps1]

I’d love to see the Joshua Weismann what I eat in a day reviewed ! 🥰 I like this format!

[@AbbeysKitchen]

On the list!

[@floralia1909]

Yes! Please review him