Dietitian Reviews Marla Catherine What I Eat in a Day (This is just not enough...)

[@AbbeysKitchen]

Go try Olipop out for yourself and get 15% off their best-selling Variety 12-pack at drinkolipop.com/ABBEYSHARP and make sure to use our code ABBEYSHARP

[@mayragonzalez9809]

Olipop cherry vanilla is amazing 🙌🏽

[@cardhort]

I was excited to try Olipop as I love these types of drinks, but they do not ship to Canada. I assume most of your followers are from the US, but as a Canadian KZbinr, can you please caveat the promotion with that information up front. It's really disappointing to find out at checkout. (Not criticizing, just suggesting)

[@josephknuteson396]

🤮🤕 your meal 2 eggs and some bread thats such little food. Let's see your flat belly mrs sharp.

[@anne-mariep.5767]

I second Carla as an other fellow canadian I'm sad when I want to try what you promote and can't get it.... Please write US only if ever it's the case just so I don't get my hopes up!

[@Sierra_Polerina]

OLLIPOP ROOTBEER is amazing!!! They have so much fiber too which is awesome

[@bethanybrecht1599]

I love when you explained how intuitive eating isn’t always the best choice for those who have been restricting for a long amount of time. I’ve been restricting for probably a year and always thought intuitive eating was the best way to eat but I don’t find myself super hungry often enough/don’t really know how to detect hunger cues. So helpful!

[@AbbeysKitchen]

For sure, I'm so glad that was helpful!

[@sydneyandrae5265]

That top is SO gorgeous on you

[@cjtorres5917]

Right?!!?

[@AbbeysKitchen]

Thank you so much!

[@kv1656]

I literally typed this out: "Quick note before I watch the rest of the video - you look gorgeous! I love your top" then I happened to scroll down and see this comment - so we independently came to the same conclusion and I hope that makes Abbey feel great about herself :)

[@cam1259]

Love it!

[@titanicgirl3526]

I agree!

[@Freebirdshearth]

I would really appreciate a video on the nutritional needs of us 60+ women. I have a love/fear relationship with food from years of dieting, binging, and depriving myself. Any assistance is appreciated.

[@mr.soleno2878]

That'd be good

[@hihi-ip5mw]

yesssss! abbey please

[@cl3x18999]

Great suggestion!

[@persephonexx]

Good suggestion!

[@AbbeysKitchen]

On my list to discuss this!

[@ghillies4life]

Hey, I saw an interesting WIEIAD that might be fun. Tristan Simpson. He's a professional ballet dancer. I know you already covered Scout Forsythe's, but the fitness expectations for male ballet dancers are very different, and I think the contrast could be absolutely fascinating.

[@thechristiangirl1818]

Or the counting calories video with a ballerina from Munchies

[@summerdais325]

@@thechristiangirl1818 Think she did that.

[@AbbeysKitchen]

I'll have a look!

[@catalinabilandzija]

yessss and luna montana too possibly

[@seaofag9752]

@@summerdais325 I believe she said she did in the Scout video but I cannot find it! :(

[@samanthap2755]

Anyone else just find Abbey & has been binging her channel literally nonstop everyday?!!! And ignores her cautions to not distract yourself while eating because you just HAVE TO KEEP WATCHING??!! Thank you abbey for helping me learn. And debunking all these ridiculous things diet culture portrays as healthy or true. So many things I believed have been debunked by you!! 💗

[@AbbeysKitchen]

Aw thank you, I’m so glad you find my videos helpful! ❤️

[@sofiajordao2500]

I feel called out😂

[@FluentlyFletch]

YES!! And how she always replies to so many of her comments- what a committed queen!

[@lbeschrich]

Just curious what Abbey has debunked in her videos that you used to believe? :) no judgment just curious

[@pidohuntress7385]

I used to eat similarly to Marla, convincing myself I was full by filling up on high fiber high water low cal foods. This is a common tactic in people who have eating disorders.

[@Sierra_Polerina]

Yesss "volume eating"

[@jaemiebethein2460]

Yes! I use to overstuff myself on fruit, veggies, and favorless protein 😶

[@JessicaElle66]

Yes! I ate that same peanut butter & fruit rice cake combo almost daily throughout my ED days. It definitely raised a red flag for me!

[@therabbithat]

hunger can induce a high, I guess because your body is trying to give you a boost so you can go look for food? I wonder... anyway cults often put new members on restrictive diets because the euphoria they can get from being hungry can trick them into thinking the group has some spiritual magic to it, that the group is the thing making them high

[@opidasdagoat]

@@JessicaElle66 but rice cakes w fruit loweky slaps. also rice cakes with cheese. yum

[@luzperras728]

I am liking the dark background - easier on my eyes and AS looks so beautiful in blue!

[@AbbeysKitchen]

Thank you!

[@loreleicharmaine614]

Omg thank you!! As an 18-year-old myself, I love when you react to KZbinrs around the same age as me. This was super helpful :) Please do more!!

[@AbbeysKitchen]

So glad it was helpful!

[@mar.2648]

It's actually concerning that influencers are promoting this sort of diets. That's extremely low calories, not even enough for a toddler. No wonder there's so many people with EDs or nonsense rules such as "not eating after 6pm". Thanks Abby for debunking these miths and bringing awareness 🙌🏻

[@AbbeysKitchen]

I'm so glad it's helpful!

[@blissin444]

ikr? my little sister is five and i feel like she eats more than this. concerned to say the least.

[@TheNarukissosu]

@@blissin444 Tbf, while she is definitely consuming too little calories, you can't really compare the energy needs of a toddler and an adolescent/adult that well. The brain of a five year old 5 years old uses up around 43 percent of their daily energy requirements (2 to 3 times more than in an adult). So yes, while an adult human is a lot larger and thus generally requires more energy for their body, they also require much less energy for their brain, leading to less of a difference in energy requirements than most would suspect.

[@opidasdagoat]

i agree but thats kinda a stretch it is enough for a toddler lol. nobody feeds there toddlers 1.5k+

[@5thgearouttahere]

Pro tip friends, blend some whole oats to add a heaping to your smoothie. If you've a Nutribullet like this lass, blend them twice to make them _completely_ disappear in your drink. edit - Do this dry as in just the oats then add liquids. You can make some ahead of time, easy breezy :) Tasty, quick, cheap, healthy, satisfying. 👍🏼🙂

[@AbbeysKitchen]

That’s a great tip!

[@sintara8442]

Nooo i tried this once, had very yucky little lumpies in my smoothie :o

[@1a2d3c4d5e6f]

@@sintara8442 I blend the oats until it looks like a powder before adding the rest of the ingredients, maybe that could help

[@5thgearouttahere]

@@1a2d3c4d5e6f Yes exactly! Apologies for not being very clear. You need to blend them to a powder and you will only know from the taste and the thickness 🤗

[@hannerikruger7216]

Omfg oats in smoothies are sooooooo good

[@eunahbrickenden1104]

If she really eats only 850 kcals per day..girl i was doing that at my highest ed days..

[@rubisalgado5134]

I actually also ate like that, I used to skip a lot of meals and also suffered from acid reflux, but my doctor suggested me to eat regularly and not to stress and all symptoms are gone! Watching your videos has helped a lot too, I’m addicted to them

[@AbbeysKitchen]

I'm so glad they're helpful!

[@sarahneubert3377]

First of all your top is so cute! Love it Two, speaking about younger fans. My daughter is obsessed with TikTok and KZbin stars. I try to be really mindful about not allowing “diet culture” in our house and setting an example of balanced eating but lately I’ve noticed her talking about calories, macros, exercising to burn fat and other diet culture things. Could you do a video on how to discuss intuitive eating and avoiding diet culture traps with older kids? I don’t want her to fall into the same ED traps I did as a teenager.

[@masooma2488]

You’re a very thoughtful mother.

[@AbbeysKitchen]

I will put this on my list to discuss!

[@AlicedeTerre]

As a parent, you cant control what your daughter learns outside the home or on the internet. What you can do is model good behavior and always be loving and a source of support for your daughter. If we imagine that and ED developed out of a desire for control (whether over our appearance or in response to some lost of control in another area of life), then I don’t think more control is the answer. Definitely set up guardrails and boundaries and communicate them clearly, but also grant your daughter the autonomy and trust to make her own decisions. She may make mistakes but through this she’ll learn to trust you and that will be important when she experiences a time where she needs support. We can always prevent our loved ones from going down a certain path, but we can always strive to be someone they feel like they can go to when they need to.

[@maddiel7972]

As a mom it’s admirable that you’re trying to learn how to defer your daughter from making dangerous food choices. As far as exercise goes, you two could do yoga or take a dance (you could even KZbin these and do them in your living room) and show her that exercising is about how you feel afterwards, not really how many calories you’re losing. I hope this helps!

[@pazmejiasgalvarini3263]

You're an amazing momma. I wished a lot of parents were like this! I hope your daughter is okay and healthy 💓

[@carolinesharpe6269]

FOR # STATS: I didn’t see a time stamp on screen so to SKIP, 16:06 where Abbey discusses what she likes regarding Marla’s diet! ❤️

[@janehoe.]

Doing the good work

[@noomre9105]

boost

[@AbbeysKitchen]

Sorry about that, thank you for posting!

[@pidohuntress7385]

Reflux is very common in people who under eat. I suffered with reflux terribly when I was anorexic.

[@AbbeysKitchen]

I’m sorry 🙁

[@starlight8554]

I’m also lactose intolerant and I wish more people understood that doesn’t mean I can’t have any dairy ever. I can have some cheese, especially more processed cheese. But give me a cup of full fat milk and I’ll be a lethal weapon lol.

[@Sierra_Polerina]

Yeah some cheese (especially like more aged cheese Like parmesan I think? But correct me if I am wrong) have barely any lactose

[@AbbeysKitchen]

I totally understand!

[@Amanda-ev3lg]

my daughter is lactose intolerant, and she can have dairy NEVER, make her backed up and VERY CRANKY

[@hallievanoutryve3109]

I highly recommend Lactose enzymes for intolerant ppl who cant give up dairy foods that trigger them. Lthard cheese like parm is low in lactose. Lactose is a sugar, so butter is low and heavy cream is high. Intolerance occurs on a spectrum, some people are effected more than others.

[@briana3850]

Same! I can tolerate a good amount of cheese but if I drink milk it's all over lol. I hate that people always have to point it out and criticize my cheese eating.

[@laurahughes4550]

When people say 'young adult', I always think they're talking about me... I'm 31, so no Laura ,🤣

[@danyellejones3187]

Lol.

[@arinaira1417]

Lol...i know that feeling

[@lolo9096]

Haha meeee. I’m 26! Anything under 40 is a young adult in my book. We’re just getting started lolol!

[@AbbeysKitchen]

😂

[@suupanoova]

As someone close to 30 same lol Marla is a teenager not a young adult

[@emmab9581]

It was reassuring to hear about the idea of mechanical eating in the absence of hunger cues. I have recently lost my appetite due to illness and have felt unsure how to go about eating, especially with my history of disordered eating. Knowing I have to eat but not feeling hungry is not something I have dealt with in a long time and it’s new territory!

[@name-ip8ih]

can you react to hitomi? she's vegan and eats intuitively. she's also very open about her eds.

[@AbbeysKitchen]

On my list!

[@swaglieri]

i love her so much

[@kathy12238]

I agree she really didn't eat alot. Skip the rice cake for a healthy piece of toast and load Chai and flax seed over almond butter and banana....ok now I'm hungry! 😋

[@AbbeysKitchen]

Sounds great!

[@515aleon]

Yeah she lost me on "rice cakes". They taste a bit like styrofoam. But different strokes.

[@sheribynoe6788]

So much better, more filling and still healthy

[@cassidyjo]

The use of "Filling" as a descriptor for small portioned meals in videos feels a bit off to me. Seems like it gives people an excuse to eat less because what they are eating is "filling".

[@daveblonn3541]

I totally agree, saying it filled me so much but they barely eat anything sounds like an excuse to restrict

[@franceseast6592]

I'm not a big eater and tend to only eat two meals a day and a snack or two. When you rarely feel hungry it can be easy to feel fun off small meals. It doesn't mean it's a great way to eat if you're not mindful, but it's not necessarily an excuse or deceptive.

[@cassidyjo]

@@franceseast6592 definitely. Just some tricky language that I noticed while watching this video.

[@lone6718]

For those of you who can’t stand Stevia, Olipop uses that as a sweetener. I would rather they have just listed their ingredients on their page instead of using pictures.🤷‍♀️

[@miaweston]

I wish that 18 year old me had heard this years ago... the physiological/ psychological side effects to under eating are so under vocalized in social media and health education.

[@AbbeysKitchen]

I hope it's still helpful now!

[@desinicole6947]

You have this odd way of making me crave healthy food like NO ONE ELSE!

[@AbbeysKitchen]

Aw thank you!

[@abouthergrace3086]

Right!

[@blissin444]

so true. it's like some reverse psycology LMAO i love abbey and her videos sm. i am in ed recovery and it was just getting really bad till i found her channel like 2 weeks ago.

[@nataliesanders3573]

Don’t walk, RUN to try those pesto eggs. I like mine on sourdough with some fresh mozzarella, red pepper flakes, and a bit of crumbled up chicken sausage.

[@AbbeysKitchen]

Sounds amazing!

[@Twin_peaks93]

Thanks Abbey, I didn't know that my stomach issues may be due to not eating enough. I always thought it must be down to eating TOO much, since then I have been eating less and less, which worries me. My hunger just isn't there anymore, I easily skip lunch for a bigger dinner, but never get hungry during the day really. I am trying to eat more balanced now, will try to implement more.

[@shelbyjoneff]

I used to suffer from acid reflux terribly! I have chronic migraines and used to not eat when a migraine came on. My doctor told me an empty stomach is an invitation for acid reflux. Now I try my best to get up and eat something despite the migraine and I haven’t had acid reflux for months and I stopped taking medication for it.

[@AbbeysKitchen]

Yes totally! Thanks for sharing!

[@TheGPFilmMaker]

I have not thought about two bite brownies in so long...they are SO good!! Great video overall and great info! I'd also love to see a video about nutrition for the elderly!

[@AbbeysKitchen]

On my list to discuss this!

[@brittanyschwab8265]

Everyday when I make my breakfasts or lunches, I think of HCC. I love it and it is perfect! Need to be better about my dinners still. After work I always buy a frozen meal. Too tired to cook.

[@AbbeysKitchen]

I’m so glad it’s helpful for you!

[@hannerikruger7216]

What's HCC

[@brittanyschwab8265]

@@hannerikruger7216 Hunger Crushing Combo

[@kararoche2419]

I also think if the HCC for all meals! Especially for my son, but I feel more satisfied after meals/snacks when I follow it 😍

[@MsApallo]

So, my whole life I have been struggling with unidentified stomach issues. No one has been able to figure it out. When you mentioned GERD, it hit EVERYTHING I have been experiencing my whole life. It's a total light bulb moment! I am going to bring it up to my Dr next time and try some of the eating techniques you mentioned.

[@AbbeysKitchen]

Wow, I'm so glad that was helpful!

[@iriteelove]

Brilliant insight on intuitive eating and distorted eating. Thank you that was so helpful

[@AbbeysKitchen]

Glad that was helpful!

[@ChronicallyMichelle1995]

It’s funny for me to hear that dairy can cause acid reflux as I use whole milk mixed with half and half to stop my reflux about 1/4 cup each. I also drink it before I go to bed, in bed it I ate something I know will cause reflux. I have 24/7 reflux, I was born with no esophagus at all they used stomach tissue, back muscle, and my right collar bone over 9 surgeries between 1995-2000 to make one. But because there was so esophagus at all and where an esophagus would join to the stomach was a dimple so I don’t have the sphincter that helps prevent acid reflux and food from going back up. So my reflux never actually stops and it often spills into my lungs. So I constantly sip on my whole milk half and half whenever it gets bad. I do have a j tube for my nutrition and a g tube to drain out the acid and anything I eat but I still get the acid reflux (GERD) if I eat something that won’t drain out and is reflux causing. I was on Vancouver and recently on the news they talked about a boy in Ontario with esophageal atresia ultra long gap and his surgery was the first ever to be performed, I had the exact same surgery minus using magnetics but I had a similar surgery and he’s the first baby in Canada to have the severity of the condition of no esophagus at all since me. Esophageal atresia is a common birth defect but only missing small portions not missing all of it

[@AbbeysKitchen]

I’m sorry, that sounds very painful to deal with! Thank you for sharing, I hope you are doing okay ❤️

[@catherinecampbell1215]

I have acid reflux as well (though not as severe) and I also don’t have a problem with dairy. When I eat something too spicy or greasy or I drink a carbonated drink with something spicy or greasy then I get heartburn.

[@kiandralashell5689]

@@catherinecampbell1215 I have acid reflux too and I’ve done a lot of looking online and quickly learned that what you eat on acid reflux is not one size fits all. Things that are supposed to trigger me sometimes don’t and things that are not .. sometimes do. So I eat what I know helps me !

[@ChronicallyMichelle1995]

@Rachel Forshee my stomach is completely paralyzed when the esophagus didn’t form neither did the nerves that make it move to digest food. I’m able to eat some but it’s not absorbed at takes up to 24hrs to leave the stomach just with gravity. So I eat only for enjoyment and mainly liquids my favourite is an Ice Cap from Tim Hortons, I like Starbucks, slushes. I eat things that are soft like potatoes. My g tube drains acid and food and liquids out of the stomach instead of digesting it, but I LOVE spicy foods but most spicy foods don’t drain out and I sometimes eat other things that don’t drain. I do it when I feel it’s worth the taste because I’m sick after and vomit a lot. So all my nutrition and fluid intake come from my j tube. I’m encouraged to drink high calorie high sugar drinks as I get low blood sugar even though I’m fed 22hrs per day and with the hope I will absorb some of the calories. When I have reflux and drink the milk mix (it’s lactose free as I’m allergic to lactose but I’m also allergic to nuts and soy so it has to be lactose free dairy) I don’t drain it out. If I drink a pop like Pepsi for my blood sugar I don’t drain it out. Some liquids can get through my system

[@serenabaney997]

Love that this channel is about how to get more nutrients not about eating “cleaner”. Super helpful to feeling full all day.

[@AbbeysKitchen]

So glad it's helpful!

[@ellenfox6714]

Why does every influencer claim to be gluten + dairy intolerant. It honestly just feels like it’s another diet trend to me. 🙄

[@clarinetpride55]

Lactose intolerance isn't a new trend lol a good amount of people (particularly POC) are lactose intolerant.

[@debbief9861]

Agreed.

[@ellenfox6714]

I’m not denying that. I’m just saying when 1% of the US population actually has celiac disease, and nearly every “what I eat in a day” video has someone claiming, “I love cheese and bread but it makes me bloated” ..... it’s definitely a trend. I think a lot of influencers use it as an excuse to diet.

[@debbief9861]

@@ellenfox6714 yes!

[@Cat-in7nm]

non celiac gluten sensitivity is 100% a real thing but it’s not nearly as common as it seems. A lot of people think it’s “healthier” but they aren’t truly intolerant. The dairy one is like 70% of humans so that’s typical.

[@samantha9164]

I was eating that little calories when I had anorexia and became underweight

[@dharmamaite6304]

Me too

[@shannonnedza9747]

I was also eating that when I went IP for anorexia. I am surprised Abbey didn’t sound the alarm bells more for what is a starvation diet.

[@kidthateveryonethinkshasso1872]

What’s “IP” stand for? I also had anorexia and got underweight. I was eating less than this, though, as a revenge tactic and coping mechanism during quarantine.

[@eqqies3196]

@@kidthateveryonethinkshasso1872 IP stands for inpatient, so placed in an eating disorder program

[@shannonnedza9747]

@@kidthateveryonethinkshasso1872 "IP" is inpatient at the hospital. I also had a downward spiral due to covid. Hope you are doing better now.

[@BuBbLeWinKs8919]

from my teens to late twenties, I would get debilitating stomach pains if i ate anything before noon. It took me some trial and error to figure out which foods I should avoid the night before to reduce the likelihood that I would die if I wanted to live my life and have breakfast or brunch. But it was rough going for a while

[@AbbeysKitchen]

I'm so sorry, I hope you are doing better now!

[@therabbithat]

i had this as a kid! It was yeast it turns out . The teachers thought I was faking to get out of school. Poor little me!

[@lisarutter916]

I found that taking an acid blocker really helped with my symptoms of GERD. It allowed me to be able to eat normal portions instead of toddler sized meals. She might find it beneficial to start taking one.

[@AbbeysKitchen]

I'm glad that has been helpful for you!

[@faithweibye5161]

abbey I reference you in almost daily conversation because I love sharing and debunking nutrition bs 😅

[@AbbeysKitchen]

Aw thank you!

[@holleyjay1122]

Wow, the lack of food in this is shocking to me. I’m almost twice her age and eat triple the amount of food 😦.

[@kleingeld6132]

I struggle with acid reflux and "silent reflux" (during the night) and my biggest suggestion to others would be to never be on an empty stomach. I would have a better night eating McD in bed right before sleeping than going to bed on an empty stomach. I also find the pain from an empty stomach very mentally draining and that's just not worth it.

[@AbbeysKitchen]

Thank you for sharing your tip!

[@phoebepurvis3630]

I'm heading into my menopausal stage, I've heard so many people suggest that their eating habits change, do you agree?

[@AbbeysKitchen]

On my list to discuss this topic in a video!

[@Lucy-io7pt]

With my GI issues, intolerances, allergies and acid reflux/heart burn. My dietitian suggested eating little and often. Having 6 meals a day rather than the 1 or 2 I usually would when I got this suggestion in 2015. It's unfortunately very difficult to do, but when I do it and eat generally more food, but just spread over time than most people I feel incredible.

[@AbbeysKitchen]

I'm glad that works for you!

[@carlyncoffey9073]

Hi! In the event that you see this, I want you to know that your channel was instrumental in helping me overcome some disordered eating patterns. I am so much more gentle with myself and enjoy my life so much more! So much of my brain space has been freed up from obsessing over food to instead spending more time thinking about how to make food delicious, or reading dang books or going on walks! Just a note of encouragement. Thank you so much!

[@AbbeysKitchen]

Thank you so much for sharing, I'm so glad my channel has been helpful for you! ❤️

[@phxjewel]

That empty stomach acid is seriously the worse. It’s why I deal with the most sadly

[@AbbeysKitchen]

I’m sorry 🙁

[@phxjewel]

@@AbbeysKitchenAll groovy. Honestly I reasoned this out years ago but like hearing it from someone else validated it for sure! I have dealt with GERD my whole life so it is just my life. I have been able to avoid vomiting on the daily since I was a teen thankfully and now rarely have that issue. Just had to learn to eat every so often and to eat certain things.

[@adriannamurphy5847]

@@phxjewel how have you been able to avoid it? I genuinely haven't been able to figure out anything specific that triggers mine. and unfortunately I have gerd to the point that I was diagnosed with Barrett's at 15 :(

[@ivywright3564]

Your top is so cute and your hair looks great like that. I kept thinking "wow Abbey looks really good!"

[@AbbeysKitchen]

Thank you so much!

[@katelynstewart3463]

Abbey I love you and your informative content :) I don't know if it's just me but the volume on your videos is always REALLY low?

[@triciam4798]

I’ve noticed that too but not only on Abby’s channel. It’s other KZbin channels as well… I have to use my EU boom speaker Lol!

[@AbbeysKitchen]

Thank you for letting me know!

[@gymchick76]

True, but for me I'm often sensitive to sound so I prefer it lower. Other channels are often too loud and I can't watch them at all. Not saying that your experience isn't valid, just pointing out another 😊

[@x_houseofwolves_x]

I literally just finished watching one of your older videos when you uploaded

[@AbbeysKitchen]

I hope you enjoy this one!

[@madisontaylor8368]

The pretzel crisps come in Buffalo flavor and that is not normally something I eat but they are sooooo good.

[@AbbeysKitchen]

Yum!

[@dasiamonet]

The Buffalo flavor is the best!!

[@rubisalgado5134]

She eats in a day what I eat in a meal!😂

[@caitlinwhisenhunt1341]

I still do not understand the appeal of smoothies replacing meals. I'm always really hungry still after eating one and find I drink it way too fast. I just dont get it, its counterproductive for me, aside end up eating more vs. If I would have just ate a fullfing meal.

[@AbbeysKitchen]

I understand!

[@neen42]

Eh, i cant be bothered to sit down to eat sometimes. Food is fuel, and sometimes i want to fuel up quickly and be done.

[@zeeenno]

Smoothies have to have enough protein, fat, complex carbs, and fiber to be satisfying, just like any meal! I use Orgain or PB2 protein powder, dairy or soy milk, whole oats, ground flax seeds (good fats), 1/2-1 banana, handful of spinach, and a few frozen cherries. I also tend to drink a smoothie along with something solid like toast, whole fruit, granola, etc

[@hana26z]

Love your dress today! Very summer and fresh, suit you very well!!xx I dont normally know the person that you reviewed, so i search them , watch their videos first. To know who are this girl/guy. Today's GIRL, is a REALgirl! Literually she just graduate from HIGH SCHOOL?? OMG

[@SamElle]

oh wow shes a huge youtuber and I've never heard of her!!

[@Sarahkiroglu]

Hahah same here 😅😅

[@funmif30]

If Sam hasn't heard of her than who else will have 😅

[@SamElle]

@@funmif30 ahahahah and I watch so much youtube!!!

[@AbbeysKitchen]

Yup!

[@SamElle]

@@kates7277 Rebecca Jane (she does food videos and I love her personality), kristee vetter (she does NYC vlogs) and beryl sherewsky (I may have spelled her name wrong but she tried many different foods and I love learning about diff food cultures)

[@brendaquinones6774]

18 is still a teenager not an adult, they still going through changes both physically and mentally. Just because the law dictates that they are adults it is not true unless supported by science which science begs to differ.

[@lovecraftscat5044]

Exactly… their brains aren’t full developed, lack of maturity, etc… The law does not strictly represent reality.

[@kidthateveryonethinkshasso1872]

Yes! And it ends in “teen,” too. Why would it be adult is always my question.

[@samantha9164]

Aren’t cliff bars filled with a ton of sugar and horrible oils like palm and vegetable oils? The ingredients list is very long. Would love to hear your thoughts on reviewing protein bars although I know that you did a video on protein powder

[@ajfet8165]

Ya a lot of those bars have a lot of sugar and palm oil, I watched videos on what the palm oil industry does to Orangutans and our environment… 😩

[@lupa717]

A lot of those bars have a lot of sugar, i recommend the bars from Nakd or Pam (Pamela Reif's brand), they're made by healthy ingridients

[@AbbeysKitchen]

On my list to do a protein bar video as well!

[@Xan1ver]

Clif Bars don't contain palm oil - according to the ingredients listed on their website and individual bars, they contain sunflower oil. But syrup is the first ingredient. The bars seem to contain both rice and cane syrup, so yeah a lot of sugar, which isn't necessarily bad during training. Edit: just double checked and the Nut Butter versions of Clif Bars DO contain palm oil :( regular Clif Bars don't.

[@Sierra_Polerina]

Yeah I used to love clif bars because they were vegan and relatively cheap but they are SOO high in sugar :(

[@kendall9673]

hi abbey! would love to see you review summer mckeen’s video on how she recovered from her ED. it was pretty problematic to me!

[@redrooster1908]

Your videos are very informative and gently guide us all to better diets.

[@annaandersen7744]

Abby looks so Nice and fresh today

[@AbbeysKitchen]

Thank you!

[@tiffanyclanton3254]

Just want to start out and say I love your videos. I’ve been binging all week since I found you and appreciate hearing what’s real and true based on science! I’ve taken a few nutrition classes in college which gave me the basis to know what a lot of the influencers say is just not true, but I love the fact that I can solidify some opinions that I’ve always had about nutrition and feel more confident in my way of eating and choices. I would love for you to review Love Sweat Fitness KZbin channel and her new supplement line also!

[@VaillancourtLJ]

holy crap that pop is pricey! I just checked out their website and that 12 pack costs $52.77 Canadian and that doesn't even include shipping.

[@giuliabalestrieri9777]

Could you do another video on explaining how to start intuitive eating, ive been stressing out about food again after I thought I had recovered (from Ed) and now I don’t know how to start intuitive eating or I feel like I’m overthinking everything, and even though I will try to intuitive eating, I will always count the calories in the back of my mind. Thank you for the content, I’m 17 and you are like a second mom to me and have really helped me so much.

[@AbbeysKitchen]

I can put this on my list to discuss! So glad my videos are helpful for you ❤️I also have an entire IE playlist you might find helpful! kzbin.info/www/bejne/mZeae5Wcps5_n8U&ab_channel=AbbeySharp

[@giuliabalestrieri9777]

Thank you so much❤️❤️

[@cjtorres5917]

How about reviewing Leena Snoubar (also known as Leena Asad) of "With Love, Leena"? She's a former L&D nurse turned full-time fashion/lifestyle KZbinr, and she has spoken about gluten intolerance, dealing with PCOS, and the decision not to fast during Ramadan while pregnant or breastfeeding. She also happened to grow up in the restaurant business. She doesn't have a ton of food content, but I think there is enough for a review. Her two sisters Amanda and Lauren also have channels, and the three young women have a shared channel as well.

[@AbbeysKitchen]

I’ll have a look!

[@Sierra_Polerina]

In Islam pregnant women definitely aren't required to fast but it can certainly feel like you are missing out and/or unusual. This sounds like a great idea for a review!

[@cjtorres5917]

It's definitely hard to miss fasting when everyone else is doing it. Making it up later doesn't feel the same somehow. But of course the health of mother and child should come first! At least pregnancy is a happy reason to miss fasting. When I miss a fast, it's due to illness. Much less cool!

[@tranquilxnotienequeserperfecto]

Loving the look of the day Abbey 🥰 thanks for the video

[@AbbeysKitchen]

Thanks!

[@MilaDanceSport]

Would be so awesome if you did a video on soy products, Abbey! There is so much fear around it, when in truth it's so incredibly healthy and amazing for us. I feel like, someone like yourself, who is not vegan, but is pro-research and evidence based nutrition, you actually could help people lift that fear. Especially given how many people can't tolerate dairy and especially how many kids can't as well. Thanks :)

[@AbbeysKitchen]

I have an older video on my channel about this topic, and a recent Instagram reel! kzbin.info/www/bejne/pIirlGahrbyfatk instagram.com/p/CQRi8MsHm_N/

[@fivebyfivewhat]

Will you do an episode on Niomi Smart please? She's a British wellness youtuber I think would be interesting!

[@pearlescent1557]

This is exactly what I said when I watched the video. I feel so validated rn

[@AbbeysKitchen]

So glad!

[@lydiakessler7579]

I love your new look Abbey! So cute yet sophisticated!

[@AbbeysKitchen]

Thank you!

[@Isabella-vm3ir]

YESSSS she’s back and glowing with that headband 😍😍

[@AbbeysKitchen]

😊❤️

[@TheQueerTailor]

The lettuce wraps would go really well with a red cabbage salad with sunflower seeds and a peanut butter and sesame dressing and some cold sesame soba noodles with sesame seeds and a jasmine tea!

[@elizabethornelas6367]

Strange question Abby, but you have well balanced recommendations for the munchies? 😅

[@AbbeysKitchen]

I can put this on my list to discuss!

[@enakshi8729]

Abbey,can you make a video on "Reacting My Subscriber's Eating Routine "??? My routine: Morning: Oats with Jaggery (Sugar makes me feel to weird especially in Morning) or Sattu with Milk and Puffed Rice Lunch: Rice (A cup), Dal, Few veggie Fries like Ladies Finger Fry, Bitter Gourd Fry,etc and sometime Fish and Chicken Curry Snack : Homemade Pasta with Mayo and Oregano seasoning or 2 piece of Dark Chocolate Dinner: Roti , Dal or Fried Veggies

[@AbbeysKitchen]

I have a series where I do this! Here's an example: kzbin.info/www/bejne/rHjNgqGQr61jiac&ab_channel=AbbeySharp

[@ThatWeirdFinn]

"skip to the timestamp on screen" - no timestamp 😂

[@AbbeysKitchen]

Sorry about that, editing error!

[@liliadoliny4465]

I miss the bright background! the matte black is a little intense. you look so beautiful btw.

[@AbbeysKitchen]

Sorry about that, this is temporary!

[@marywilliams6871]

Eggs and whole grain toast with fruit spread on it is my go to when I just don’t feel like making breakfast but we still have to eat and my kids love it.

[@AbbeysKitchen]

Sounds great!

[@TawnyCypress79]

Can you review one of Diana Malloy's WIEIAD or WIEIAW. I absolutely love her videos and approach to food, and thought it would be fun to get your opinion as well. Much love from a friend in Denmark🙃🇩🇰

[@AbbeysKitchen]

On my list!

[@imiiallen9681]

Your advice at the end is exactly what I was told when I was in recovery! I, sadly, ended up back off the band wagon recently during lockdown, but am giving the same advice another go!

[@AbbeysKitchen]

I hope it's still helpful!

[@imiiallen9681]

@@AbbeysKitchen yes! Incredibly helpful, thank you for all your videos x

[@rhyanopel2358]

As someone who struggled really really bad last summer with acid reflux, nausea, and bloating that was debilitating, I understand why she’s eating less because eating causes such discomfort. I would recommend her to go on the GERD diet because it has changed my life. For me as well gluten free and cutting red meat has helped a lot too. I really hope she can get through this block whether through using mylanta after meals to get her through till her body can lower its acidity. I relate too much to this video and now I can eat so much more with freedom and enjoy the foods I love to eat!

[@AbbeysKitchen]

Thank you for sharing what works for you!

[@suniyakay6339]

I started adding silken tofu to my post workout/snack smoothies and game changer for satiety! I add frozen fruit, a spoon of yogurt, silken tofu, some PB, oats and blend with water

[@AbbeysKitchen]

Sounds amazing!

[@pradiptadutta9300]

In living a life with GERD, I have found that including white rice in my lunchtime, greatly reduces my symptoms, later in the day. As GERD is something that strikes worse at night, when you’re lying down, I also try to finish my dinner 2 hours before bedtime. Sleeping on my back, with two pillows underneath my head, until I am starting to feel sleepy, also helps... It’s not that you have to completely abandon fried food, it’s just that you’d rather have them during the day, and keep your dinners free of anything fried, or made of refined flour. Another thing I found is, having my coffee somewhere between breakfast and lunch, even neutralises the acidity from coffee, just not to be had in evenings or night. AND I absolutely agree with you - having a nutrient dense lunch with some white rice, is what’s helped me control my reflux over the years.

[@AbbeysKitchen]

Interesting, thank you for sharing what works for you!

[@mikadoavocado5164]

Hey, I found those tips really helpful as struggle to eat enough during the day to Meet my calorie and nutrient needs.

[@sophiefournier6716]

I would love a video of you reacting to Grackle's youtube channel! Her relationship with food seems super healthy, and I'd love to hear your opinion!

[@AbbeysKitchen]

I have a video reviewing her! kzbin.info/www/bejne/rJS7pGaOl7J-oqM

[@Eattherainbow427]

First sponsorship I’m here for! This stuff is amazing 😍

[@AbbeysKitchen]

Agreed!

[@areyoutho]

OMG!! I love that outfit that you wore at sponsor so much 💪👩🏼💙. You need to wear that for future video Abbey.

[@AbbeysKitchen]

Thank you!

[@danyellejones3187]

I have acid reflux I eat after 6 just dont lay down an hour after. I need my bedtime snack. Or I will be hangry in the morning.

[@AbbeysKitchen]

Me too!

[@ZiZiWaters]

I enjoyed watching this video soo much Abbey because I too suffer from Acid Reflux and I find it soo difficult to handle at times. So I always appreciate expert information on it ~~

[@AbbeysKitchen]

I'm glad it was helpful!

[@triciam4798]

👀👀👀: as I down a protein shake, oatmeal with PB2, and 2 eggs after a workout from HELL… I’m lactose intolerant but I take a lactose enzyme that actually helps combat the crap (pun intended) that comes with diary… I can’t stay away from diary… I’m finally getting back in place where food is not my enemy and loving how my body responds to it, especially after a grueling workout…. I don’t know why this video triggered me… maybe skipping meals and eating such a low caloric deficit… and the cut off time to eat… I used to cut myself off from food after a certain time…

[@BelleTeteRouge07]

The post- workout meal sound delicous. yummm! I'm also lactose intolerant & Cabot cheese / fairlife milk are my go-to dairy.

[@cmisis14]

I'd love to see you review Kyra Ann's What I Eat in a Day videos. It seems like she typically only eats about 800-1000 calories a day. She's been fixated on losing weight, has gone oil-free, and has used some really concerning language in her videos, like that she can't eat things like bread because she's not a runner. She also fixates on sugar in almost every vlog and says she can't eat it because she has a sugar addiction.

[@AbbeysKitchen]

I’ll have a look!

[@JudgeyJudgeyable]

I’d love to see you do more reviews of your viewers meals! I also loved your more educational series (like the pregnancy/parenting ones)

[@AbbeysKitchen]

On my list to do more of these!

[@jennifervoitic7183]

Thanks for this video Abbey, I myself struggle with some periodic GERD and have been trying to suss out what might be causing it, your info here is super helpful, and I am eager to try out some of the strategies you mention!

[@AbbeysKitchen]

I hope these are helpful for you!

[@LRB9498]

Abbey--thank you for the information about the empty stomach and acid reflux! I had no idea! I had VSG surgery years ago and recently have been having some acid reflux. I had heard that it's a normal side effect so I just took my ompramazol and hoped for the best but I realized it was happening if I hadn't eaten for long periods of time because I don't get hunger signals! I'm going to try and incorporate some frequent mini-meals into my day to see if that helps. Thank you!

[@AbbeysKitchen]

I'm so glad that was helpful for you!

[@annapan1978]

I eat my last meal at around 9 pm and breakfast at like 10-11 am and it was always so triggering for me when I saw people eating dinner so early Thank you for explaining everything!

[@AbbeysKitchen]

I’m so glad it was helpful!

[@sophianuggets]

How is eating dinner early triggering?

[@annapan1978]

@@sophianuggets I’ve had an eating disorder so just thinking of eating “later” than others made me feel bad

[@hallievanoutryve3109]

Olipops are sooo good! I love the strawberry vanilla. They are expensive 3-4 bucks a piece at regular price in my local stores, but it’s understandable considering the awesome ingredients. I’m gonna check the case price

[@AbbeysKitchen]

I'm glad you enjoy them!

[@LilieRolie]

Did you already make a video on the transition steps from “disturbed” eating habits or true eating disorders towards true intuitive eating habits? If not it would be so interesting.

[@AbbeysKitchen]

I will put this on my list to discuss!

[@spinsterwitch1]

OMG popshop! Totally takes me back.

[@niamh4317]

I’ve seen the request on a few videos but please do the munchies counting calories with the professional ballerina. I’m super curious about your take on it!! Love these vids so much xx

[@jennywhiskey9327]

Holy crap! I did not know acid reflux can be triggered by long time periods without food. Sometimes when I travel I go long spans without eating and grabbing something carby to sate me and BOOM….acid burps galore. Gotta keep on top of that!

[@imlaylahereiam]

Please do Annie Jafferey!!! She’s a lover of a mostly healthy plant based diet and I’ve been following her for years. So it would be nice to see a breakdown of her diet

[@skylarweber9336]

I'm still a pretty new follower to your channel, but I am loving these reviews as it gives me additional nutritional information and some new ideas of how I can make meals more balanced! So thank you so much! Just out of curiosity if you would be willing to do an idea video of sorts for those with GI dysmotility or other GI issues? Obviously not looking for medical advice, but a lot of the literature out there recommends the more "unhealthy" options that I wasn't raised on and would like to be able to find healthier options/ideas to get fruits and veggies more consistently. I know quite a few other young women with similar GI issues who are just as lost or have run out of ideas beyond their normal, go-to 7 meal rotations!

[@AbbeysKitchen]

I'll put this on my list to discuss!

[@skylarweber9336]

Thank you so much!

[@RaptorsCantSwim]

As someone who has struggled with acid reflux, ulcers, colon ulcers and chronical nausea since I was 7 years old (Ulcers when I was 12 and 17) I can attest to hunger/ fullness ques being untrustworthy when you suffer from something like this. I would feel terrible on a diet like hers, for sure. I find that carbs, like rye, oat, rice and potatoes help to still my symptoms, as it seems to "soak up" some of the acid in the gut. I've always been told mint was good against heartburn so it was a surprise to hear it mentioned on the no list. I can also attest to reflux happening when hungry, fasting is not an option for me, because of this. After more than 8 hours without food I will be spewing acid, it's rather intense. My guess is that when she feels all types of bad in the evening, its due to her having become overly hungry. If I become very hungry, eating anything will trigger everything, pain, reflux, gas, cramps, you name it. Smaller portions more often is certainly the way to go. :)

[@malori9293]

omg this background is in dark mode i love it