Abc running drills | Abc running drills for run fast | How to run fast | best exercise for run fast

[@vinodweightloss]

Academy helpline no. :- 9654352005,8562034933 .......... Academy address :- Vivek colony Nawalgarh road sikar rajasthan Shree sanket sports & defence academy sikar rajasthan maps.app.goo.gl/YnjSRFeCDKig4CVj6

[@prachiawaghde2983]

❤

[@prachiawaghde2983]

❤❤❤❤

[@prachiawaghde2983]

❤❤❤❤❤❤❤❤❤

[@dnyandipdhawale6429]

Bhai aapki ABC drills ki technics bohot achhi hai 🙏🙏👍

[@vinodweightloss]

Thank u brother ☺️

[@dayads7866]

1 lakh like milna chahiye aap jaise bhai kay liye 🙏🙏

[@vinodweightloss]

Thank u brother ☺️

[@dayads7866]

@@vinodweightloss me 100 meter ka sutor hu bhai lkn abhi lockdown me timing 11.20 sec aa raha or 1500 ka timing bhe bahut bura ho gaya h bhai kuch help milte rahega aap se to jaldi improve hoga 🙏 1500 abhi 5:40 real time or me 5.10 tk marta hu bhai ..

[@surajitdutta8752]

86

[@pepsu.gujjar1909]

Bhai app k liye mene farji valo ko dhamkaya kuch nahi bola jai gujjar samaj jarurat pade to hm bata. Diyo teri gal h sab thik h bhai hammara ek gujjaro kA group h us me Sab tere sath h full support h bhai koi dikat no bhai

[@vinodweightloss]

Thank u brother ☺️😀

[@dayads7866]

Bhai ka vedio dakhe kay dil khus ho jata h me bhe same aise apne group kay bhai log ko kara raha hu

[@vinodweightloss]

Thank u brother ☺️

[@b_k_singh77430]

Bhai main apka aur ankit bhai ka workout karta hu.. Achhq result aw raha hai...

[@Logan-px5pn]

• Home Running Exercise :- • Daily Abc Drill Exercise 1. High Knee × 1 Minute 2. A Skip × 1 Minute 3. Alternate Leg Raise And Toe Touch × 1 Minute 4. Leg Raise And Clap × 1 Minute 5. Butt Kicks × 1 Minute • Runnig Exercise :- 1. Rope Skipping × 5 Minute 2. Running Split × 5 Minute 3. Stair Up Down Exercise ( Optional ) × 5 Minute 4. Mountain Climbing × 5 Minute 5. High Knee × 5 Minute 6. Jumping Jacks × 5 Minute Can we follow running routine at home in monsoon for 5 km practice with 25 minutes ?

[@AnandKumar-gc6mf]

Jo jo abc ko pasand karta hai like karo

[@sanketasuna5877]

Super bro

[@AnandKumar-gc6mf]

@@sanketasuna5877 thankyou bro

[@studygroup4356]

@@sanketasuna5877 0

[@amitsoman1]

Great Sir. super explanation for ABC . You are extremely motivating.

[@mukulkashyap5112]

Supereb bhai supereb

[@vaibhavsangmule5199]

बहुत आच्छा विडिओ है सर थँक्स ऐसे abc excersiese देणे के लिये

[@koraputiananaworld1300]

Super Vinod Sir Love you 😍😍😍.

[@koraputiaseries8489]

Awesome

[@akshaybelkhede5652]

Jaldi banao part 2.aur 20 exercise drill karna. Please 😙😙😙💪💪💪💪❤❤❤

[@madansinghbisht532]

🤫🤫🤫🤫

[@chandanarya1381]

Thanks for high jump exercise

[@mr.armourarjun6465]

Am awaiting for Your New Excercise Videos.....Make it More and More.....

[@vinodweightloss]

Hn

[@dalpatkumar7869]

Tum sab sayi nolleje dete ho bhai jay hind 🇮🇳

[@vinodweightloss]

Thank u brother

[@yogeshkumar-yr5yj]

Jai 🇮🇳 Hind Good Exercise For Running Speed 🏃💪

[@indiawild9177]

Love u vinod Bhai. Nice all of.👌👌👌👌👌👌👌👌👌👌👌👌👌👌👌👌👌👌👌

[@vinodweightloss]

😊😊😊🙏

[@sanga720]

Thankyou brother ☝️🔥🔥🔥👌

[@omyadav4257]

Bhai apka exercise bahut hi jabarjast rahti hai Mera time pehle se tuta hai apka abc drills se

[@vinodweightloss]

Good

[@asifrockz3158]

wah bhai great exercises

[@akshaygadhawe8735]

Bhuth acche se samjhaya bhai aapne

[@kiritsinhgohil8794]

Good information bro Love from Gujarat

[@PMcreatointeam17]

Bhahut imformetive video hai 🥳👏bhai gola fek our 100 meter ka best exersize ka video banaoo

[@kartiktalpada85]

Good bhai very nice

[@cadet33]

Very nice Vinod bhaiya Aur part bhi Lana abc exercise ke Mja aa gya bilkul❤️❤️

[@vinodweightloss]

😊😊🙏

[@भारद्वाज18]

वह गुरुजी इसके और पार्ट चाहिए plz 🙏🙏

[@Ayushisingh-e7i]

Bhai 100 & 200 m me begginer ki speed kitni honi chaiye Meri Umar Abhi 15 saal he

[@KUNDANKUMAR-bq4we]

सर जी कोई थाई का वीडियो बनाइये 👏🙏🇮🇳🙏

[@nileshahir01]

Long jump badhane ke liye exsise ka video banavo bhai

[@omkarchitral3367]

Ek no. Exercise bhai

[@vaishalichavan691]

....thank u so much ...✨💯🙏🇮🇳

[@chinmayasahoo9944]

Vai 🔥🔥🔥🔥🔥👍👍👍👍👍👍😭 but timing bolo naa. Kitna time kary

[@rajdeepkumarsarmah3248]

Bohot accha Vinod Sir

[@MSHADAB2015]

आप लोगो ने उनके खिलाफ जो आर्मी भर्ती के नाम पर फर्जी दुकाने खोल रखे थे उनके खिलाफ जो अभियान चलाया है उसके लिए जितना भी धन्यवाद दिया जाय उतना कम है

[@ishanishan9812]

Sir mujhe 20 din hue h running karte hue lekin mujhe abhi bhi running karne ka tarika nahi pata please sir full tarika bataye kis taraha karu or roj karu ya nahi

[@sonaramdoley831]

Nice trick❤❤❤❤❤🇮🇳🇮🇳jai hind

[@atifadnan5110]

Mast bhai🔥🔥🔥

[@rajendrasinhgohil4526]

Bhai, Thanks. जल दिसे दुसरा विडीयो अपलोड करना।

[@vijaynagare2510]

ABC exercise रनिंग से पहले करना है या रनिंग के बाद करना है

[@bossgameingofficial8285]

অসমৰ কোন কোন আছা video চাই 👍👍👍🙏🙏🙏🙏🙏🙏🙏🙏🙏

[@জোনাকৰাতি]

মই ভাই

[@rajdeepkumarsarmah3248]

মই গুৱাহাটীৰ পৰা চাই আছো

[@fit__sai.k__09]

Tqq u soo much bro❤from Andhra..

[@electricalmajor5995]

Love you bro❤❤🙏🙏

[@manojsinghbisht6459]

thanx yaara kab se ise video ki liyae wait kr rha tha thank you so much bhai

[@vinodweightloss]

Hm bhai kl 1-2 din me ek or part aa jaye ga

[@manojsinghbisht6459]

Ok bhai

[@argaming7569]

Love you sir..❤️

[@thedesitrader6172]

Gazab bhai...👌👌👌👍👍👍

[@indianarmylover4779]

Bahut accha hi vinod bhaiya

[@Deepsingh-gy1cl]

Running foot strike batao bhai ji most important topic hai running karte wakt per kaise rakhe

[@gayatribadra1633]

Nice bhai👌👌👌👍👍

[@Arifking553]

Love from Karnataka 🤗

[@DharmveersinghRajput95]

Bhut bdhiya Bhai re super kty jhr bro

[@harjitsingh6008]

Nice video bro👍👍 Bro make a video on cool down exercises

[@vinodweightloss]

Video bnaya hai chek karo

[@swarooppilankar5860]

Fast ranning kay liye batao please 800 miter 2.50 secand 100 miter 14 secand

[@goluarmyfitnessclub8496]

JorDar Vinod bhai

[@babychayengia8309]

Mein saam ko running karti hu to kya morning mein ABC drills karne se thik hoga

[@storyteller9872]

Plz reply kijiye... Abc drills krni kb h?? Running s pehle ya kisi bhi tym?

[@DigitalmanishTech]

Thanks bhai sahb bahut Acha 😍😍🙏

[@kousalmallick5215]

bhai 15 number wala ekdm fadu hain🤍

[@akshayasahoo8251]

Thank you vinod bhai 🙏🙏👍👍

[@sanketpund8320]

Love you brother 💓 PLEASE ek video Planning par banao (like how to use which exercise s at what time) ,🙏

[@vinodweightloss]

Hm

[@devd7272]

I have a question plz answer Bro konxa exercise koru .. Plz suggest koro ....sab workout to nahe kor Sakta .... Koi 10-12 exercise batao bro plzzz

[@jackr3311]

Bariya bhai.. agar exercise ka naam b deta acha hota.. next video mei naam mention karna.. keep going

[@vinodweightloss]

Try karu ga

[@sainig4707]

Ossm bro

[@ganibhaiotherfacts6171]

Sir please is video ka jo bacha hai workout uska link mil jata toh mujhe vo pura 50 plus excercise dekhna hai

[@Champak61]

Sir, 2mile running tips ka video banana🙏🙏

[@Anatomy206]

जय हिन्द भाई 💯✅👌👌🙏🙏

[@vedantshinde2873]

Bhai love You ,Next part please

[@pragyeshsharma3930]

Bhaii ye running se phale kare ya baad mein please bataiye

[@konhyelogkhanseatteh3819]

Sir kya 100 miter me olempic me jane ke liye kya karna hota hai

[@sunilkashyap6610]

Jai Hind sir ji

[@KoushikBanerjee143]

Good video 👍

[@r.p.s5405]

Ye unlike karne wale fake acedmy wale hai😊😊😊

[@vinodweightloss]

😂😂 koee nhi

[@dayads7866]

Bhai sach kadwa hota h yakin mano ya na mano apna vinod bhai dil se support hai baki to sb duniya ko dikhenay kay liye bana liye h academy

[@technicalrajurns2754]

@PHYSICAL ACADEMY dhamtari Chhattisgarh tu fake h

[@sandhutractorsmodify9427]

Chup

[@arsh1303]

Siraa brother

[@ShivamSportsVlog]

How to breath while running all formets 100m 200m 400m 800m 1600m 5km 10km and 50km please bro Nd also how to land and up feet while running in all formets

[@ShivamSportsVlog]

Also whole body position while running

[@hombahadurtamang1909]

Bro ye workout running se pehle ya bad me Karna chahiye

[@gouravsahu9814]

Bhaiya ye abc 1 din chhod 1 din shaam ke time kar sakte hai? Subah toh mai amrish sir ka beginner workout kar rha hoon.

[@indianarmylover4779]

Ham bhi krenge ye exercise

[@lifehustlercoach]

Bro kya hum ABC har din kar saktey hai

[@surajpal6080]

Bhai physical ha mera, ankle mai bhut pain ha any suggestion how to cure plz sir bhut mehnat se exam clear kiya ha

[@rssonwani2481]

👌👌👌👌👌Bahut achha sir

[@relaxingmusicandrelaxingmi6034]

Bahat acha

[@dhanjitdas3085]

Sir running supplyment ka upor ek vdo banye plz

[@vinodweightloss]

Try karu ga

[@vijaykumarmanjhi5537]

Very nice video btate ho

[@shafijuweriya1210]

Thanq so much sir

[@foujigujjar723]

Jai hind bai God bless you

[@aquarium_Love1]

Bro great👏👍😊 workout🏋🚴💪

[@mahaindia1385]

Jai hind sir ❤️

[@aankitdas9]

Thank u bhaiya ❤️🌺, it is very beneficial for us.

[@anandmurmu-ik5ot]

Very good Bhai 👍

[@run2fly842]

Good vinod

[@koraputiaseries8489]

Jks

[@NeerajSharma-qg9hc]

Bhai exercise k bad stride Krna jaruri hai kya

[@SunnyRunner121]

Ye exercise kab karna hai

[@biswajitbarman3518]

Gd mrng bhai. 👌👌👌👌

[@studynagri3609]

Sir please one week plan bataiye

[@javedali5865]

Thankyou very much vinod bhai Aage iski series banaye

[@vinodweightloss]

Hm😊

[@yogiinnocent5605]

Awesome Brother Love from Goa ❤

[@MdYounus-711]

Thank you

[@azharali3047]

Love you br😘❤️😘😂 bro bhai dil se

[@vinodweightloss]

❤️😊😊

[@Mandeepduhan2011]

One exercise how many time repet kerni hai

[@MohitKumar-hh5fb]

Good bhai achchi hai