Abc running drills | Abc running drills for run fast | How to run fast | best exercise for run fast

[@vinodweightloss]

Academy helpline no. :- 9654352005,8562034933 .......... Academy address :- Vivek colony Nawalgarh road sikar rajasthan Shree sanket sports & defence academy sikar rajasthan maps.app.goo.gl/YnjSRFeCDKig4CVj6

[@prachiawaghde2983]

❤

[@prachiawaghde2983]

❤❤❤❤

[@prachiawaghde2983]

❤❤❤❤❤❤❤❤❤

[@dnyandipdhawale6429]

Bhai aapki ABC drills ki technics bohot achhi hai 🙏🙏👍

[@vinodweightloss]

Thank u brother ☺️

[@dayads7866]

1 lakh like milna chahiye aap jaise bhai kay liye 🙏🙏

[@vinodweightloss]

Thank u brother ☺️

[@dayads7866]

@@vinodweightloss me 100 meter ka sutor hu bhai lkn abhi lockdown me timing 11.20 sec aa raha or 1500 ka timing bhe bahut bura ho gaya h bhai kuch help milte rahega aap se to jaldi improve hoga 🙏 1500 abhi 5:40 real time or me 5.10 tk marta hu bhai ..

[@surajitdutta8752]

86

[@b_k_singh77430]

Bhai main apka aur ankit bhai ka workout karta hu.. Achhq result aw raha hai...

[@mukulkashyap5112]

Supereb bhai supereb

[@koraputiananaworld1300]

Super Vinod Sir Love you 😍😍😍.

[@koraputiaseries8489]

Awesome

[@AnandKumar-gc6mf]

Jo jo abc ko pasand karta hai like karo

[@sanketasuna5877]

Super bro

[@AnandKumar-gc6mf]

@@sanketasuna5877 thankyou bro

[@studygroup4356]

@@sanketasuna5877 0

[@pepsu.gujjar1909]

Bhai app k liye mene farji valo ko dhamkaya kuch nahi bola jai gujjar samaj jarurat pade to hm bata. Diyo teri gal h sab thik h bhai hammara ek gujjaro kA group h us me Sab tere sath h full support h bhai koi dikat no bhai

[@vinodweightloss]

Thank u brother ☺️😀

[@dayads7866]

Bhai ka vedio dakhe kay dil khus ho jata h me bhe same aise apne group kay bhai log ko kara raha hu

[@vinodweightloss]

Thank u brother ☺️

[@vaibhavsangmule5199]

बहुत आच्छा विडिओ है सर थँक्स ऐसे abc excersiese देणे के लिये

[@mr.armourarjun6465]

Am awaiting for Your New Excercise Videos.....Make it More and More.....

[@vinodweightloss]

Hn

[@akshaybelkhede5652]

Jaldi banao part 2.aur 20 exercise drill karna. Please 😙😙😙💪💪💪💪❤❤❤

[@madansinghbisht532]

🤫🤫🤫🤫

[@asifrockz3158]

wah bhai great exercises

[@chandanarya1381]

Thanks for high jump exercise

[@sanga720]

Thankyou brother ☝️🔥🔥🔥👌

[@indiawild9177]

Love u vinod Bhai. Nice all of.👌👌👌👌👌👌👌👌👌👌👌👌👌👌👌👌👌👌👌

[@vinodweightloss]

😊😊😊🙏

[@Ayushisingh-e7i]

Bhai 100 & 200 m me begginer ki speed kitni honi chaiye Meri Umar Abhi 15 saal he

[@amitsoman1]

Great Sir. super explanation for ABC . You are extremely motivating.

[@kartiktalpada85]

Good bhai very nice

[@cadet33]

Very nice Vinod bhaiya Aur part bhi Lana abc exercise ke Mja aa gya bilkul❤️❤️

[@vinodweightloss]

😊😊🙏

[@PMcreatointeam17]

Bhahut imformetive video hai 🥳👏bhai gola fek our 100 meter ka best exersize ka video banaoo

[@yogeshkumar-yr5yj]

Jai 🇮🇳 Hind Good Exercise For Running Speed 🏃💪

[@konhyelogkhanseatteh3819]

Sir kya 100 miter me olempic me jane ke liye kya karna hota hai

[@kiritsinhgohil8794]

Good information bro Love from Gujarat

[@chinmayasahoo9944]

Vai 🔥🔥🔥🔥🔥👍👍👍👍👍👍😭 but timing bolo naa. Kitna time kary

[@akshaygadhawe8735]

Bhuth acche se samjhaya bhai aapne

[@dalpatkumar7869]

Tum sab sayi nolleje dete ho bhai jay hind 🇮🇳

[@vinodweightloss]

Thank u brother

[@KUNDANKUMAR-bq4we]

सर जी कोई थाई का वीडियो बनाइये 👏🙏🇮🇳🙏

[@omyadav4257]

Bhai apka exercise bahut hi jabarjast rahti hai Mera time pehle se tuta hai apka abc drills se

[@vinodweightloss]

Good

[@nileshahir01]

Long jump badhane ke liye exsise ka video banavo bhai

[@Villagerunnervlog80]

bahut hi achhi tarah samjha diye bhai😮

[@lifehustlercoach]

Bro kya hum ABC har din kar saktey hai

[@devd7272]

I have a question plz answer Bro konxa exercise koru .. Plz suggest koro ....sab workout to nahe kor Sakta .... Koi 10-12 exercise batao bro plzzz

[@gayatribadra1633]

Nice bhai👌👌👌👍👍

[@vaishalichavan691]

....thank u so much ...✨💯🙏🇮🇳

[@swarooppilankar5860]

Fast ranning kay liye batao please 800 miter 2.50 secand 100 miter 14 secand

[@atifadnan5110]

Mast bhai🔥🔥🔥

[@pragyeshsharma3930]

Bhaii ye running se phale kare ya baad mein please bataiye

[@babychayengia8309]

Mein saam ko running karti hu to kya morning mein ABC drills karne se thik hoga

[@Deepsingh-gy1cl]

Running foot strike batao bhai ji most important topic hai running karte wakt per kaise rakhe

[@SunnyRunner121]

Ye exercise kab karna hai

[@Logan-px5pn]

• Home Running Exercise :- • Daily Abc Drill Exercise 1. High Knee × 1 Minute 2. A Skip × 1 Minute 3. Alternate Leg Raise And Toe Touch × 1 Minute 4. Leg Raise And Clap × 1 Minute 5. Butt Kicks × 1 Minute • Runnig Exercise :- 1. Rope Skipping × 5 Minute 2. Running Split × 5 Minute 3. Stair Up Down Exercise ( Optional ) × 5 Minute 4. Mountain Climbing × 5 Minute 5. High Knee × 5 Minute 6. Jumping Jacks × 5 Minute Can we follow running routine at home in monsoon for 5 km practice with 25 minutes ?

[@vijaynagare2510]

ABC exercise रनिंग से पहले करना है या रनिंग के बाद करना है

[@omkarchitral3367]

Ek no. Exercise bhai

[@MdYounus-711]

Thank you

[@relaxingmusicandrelaxingmi6034]

Bahat acha

[@shafijuweriya1210]

Thanq so much sir

[@akshayasahoo8251]

Thank you vinod bhai 🙏🙏👍👍

[@भारद्वाज18]

वह गुरुजी इसके और पार्ट चाहिए plz 🙏🙏

[@rajdeepkumarsarmah3248]

Bohot accha Vinod Sir

[@storyteller9872]

Plz reply kijiye... Abc drills krni kb h?? Running s pehle ya kisi bhi tym?

[@rajendrasinhgohil4526]

Bhai, Thanks. जल दिसे दुसरा विडीयो अपलोड करना।

[@harjitsingh6008]

Nice video bro👍👍 Bro make a video on cool down exercises

[@vinodweightloss]

Video bnaya hai chek karo

[@argaming7569]

Love you sir..❤️

[@ganibhaiotherfacts6171]

Sir please is video ka jo bacha hai workout uska link mil jata toh mujhe vo pura 50 plus excercise dekhna hai

[@ishanishan9812]

Sir mujhe 20 din hue h running karte hue lekin mujhe abhi bhi running karne ka tarika nahi pata please sir full tarika bataye kis taraha karu or roj karu ya nahi

[@sainig4707]

Ossm bro

[@britishenglishwithrajnish8848]

Nice

[@saitejchowdary025]

Tqq u soo much bro❤from Andhra..

[@surajpal6080]

Bhai physical ha mera, ankle mai bhut pain ha any suggestion how to cure plz sir bhut mehnat se exam clear kiya ha

[@sonaramdoley831]

Nice trick❤❤❤❤❤🇮🇳🇮🇳jai hind

[@thedesitrader6172]

Gazab bhai...👌👌👌👍👍👍

[@sanketpund8320]

Love you brother 💓 PLEASE ek video Planning par banao (like how to use which exercise s at what time) ,🙏

[@vinodweightloss]

Hm

[@PSI-siddhisawant5510]

Thanku

[@hombahadurtamang1909]

Bro ye workout running se pehle ya bad me Karna chahiye

[@DigitalmanishTech]

Thanks bhai sahb bahut Acha 😍😍🙏

[@dhanjitdas3085]

Sir running supplyment ka upor ek vdo banye plz

[@vinodweightloss]

Try karu ga

[@ShivamSportsVlog]

How to breath while running all formets 100m 200m 400m 800m 1600m 5km 10km and 50km please bro Nd also how to land and up feet while running in all formets

[@ShivamSportsVlog]

Also whole body position while running

[@NeerajSharma-qg9hc]

Bhai exercise k bad stride Krna jaruri hai kya

[@amanrahman51]

Thank u bhai

[@MrTinku-yv9ro]

Before running after running please tell me

[@KoushikBanerjee700]

Good video 👍

[@gouravsahu9814]

Bhaiya ye abc 1 din chhod 1 din shaam ke time kar sakte hai? Subah toh mai amrish sir ka beginner workout kar rha hoon.

[@sunilkashyap6610]

Jai Hind sir ji

[@vedantshinde2873]

Bhai love You ,Next part please

[@indianarmylover4779]

Bahut accha hi vinod bhaiya

[@sauravchauhan956]

Vinod bhaiya kya mai speed workout kar saktaa huun army bharti maarne walo k saath

[@vinodweightloss]

30-45 din pehele kr skte ho speed workout agr jada time hai to nhi

[@sauravchauhan956]

@@vinodweightloss bhaiya agarr mai aise hii kar raha hun to apni practice ke liye

[@prafullapanka4510]

Sir online training me paise dena padega kya main apke channel me new hu our main village se hu odisha state se hu main marathan khella jaha tha hu mara age hai 17 + hai 20 days hua running stat kiya hu please sir Reply karna 🙏🙏🙏🙏 mera village me fhild nahi hai coach bhi nahi hai 😔😔 main athletic runner banna jaha tha hu please sir help me🇮🇳🇮🇳🇮🇳🙏🙏🙏🙏

[@DharmveersinghRajput95]

Bhut bdhiya Bhai re super kty jhr bro

[@shaileshgaur7828]

Thanks bhai

[@Mandeepduhan2011]

One exercise how many time repet kerni hai

[@Champak61]

Sir, 2mile running tips ka video banana🙏🙏

[@indianarmylover4779]

Kitne set lagane hai exercise ka

[@anandmurmu-ik5ot]

Very good Bhai 👍

[@indianarmylover4779]

Ham bhi krenge ye exercise

[@vijaykumarmanjhi5537]

Very nice video btate ho

[@yashoriya4539]

Bhai ek exercise ke kitne set karne hai

[@vinodweightloss]

1-2 bohot hai

[@kousalmallick5215]

bhai 15 number wala ekdm fadu hain🤍

[@goluarmyfitnessclub8496]

JorDar Vinod bhai

[@facttofacts339]

Thank you❤ bhai

[@manojsinghbisht6459]

thanx yaara kab se ise video ki liyae wait kr rha tha thank you so much bhai

[@vinodweightloss]

Hm bhai kl 1-2 din me ek or part aa jaye ga

[@manojsinghbisht6459]

Ok bhai

[@harishbaghel2202]

Thank you sir

[@rssonwani2481]

👌👌👌👌👌Bahut achha sir

[@arsh1303]

Siraa brother

[@somuyadav7623]

Bhai isko running se phle krna hota h kya ?

[@rk-sx4qk]

Sir district lavel ka athletics vancy kab niklta Hai Bihar please sir btaye

[@krushnamuduli831]

Thanks sir

[@kishanachara7226]

Bhai beeli fat workout par video upload bro

[@vinodweightloss]

Ok

[@jackr3311]

Bariya bhai.. agar exercise ka naam b deta acha hota.. next video mei naam mention karna.. keep going

[@vinodweightloss]

Try karu ga

[@RAVI-tm6ky]

very useful