ABC’s of ANIMAL FLOW for beginners | FrancheskaFit

In this video, I am going to show you all three of my favorite fundamental movements for ANIMAL FLOW.
1. Lateral Apes
2. Beast Holds
3. Crab Reaches
40 seconds each movement
4 rounds
With minimal rest in between rounds
Ready to start training with me online?
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francheskamart...
📍INSTAGRAM: / francheskafit

[@TheGratitudeWalk]

Doing this in the rain, you're the mvp!

[@WeShareTheSameAffliction]

Thank you for this, please post more beginner flows!

[@pattimcb31]

I agree I've been wanting to try this but I didn't know how to start.

[@snook3032]

I’m now off all social media except you tube. I miss Francheska the most out of all the influencers😥❤️❤️

[@TheLuxuryHybrid]

This is so awesome! I have been following you on IG for a minute now. I’m super excited that you started a channel! Thank youuu !!!

[@earthlyn94]

Alright so this just killed my quads so much I had to take extra rests... and I can squat 230#... animal flow is legit.

[@michiel5160]

Doing only strength training is just too one sided. You need a bit of everything.

[@mrsbootsworkouts]

I started incorporating animal flows into my workouts recently, they are amazing!

[@The-Contractor]

Awesome and thanks for what you do.

[@walterestrada9523]

Thanks for ur content. Highly appreciated

[@tonilxxxiii]

You are dedicated, girl. In the rain 😏🙌🏽

[@kendalgee5808]

that is a prerequisite stretch for an airflare. u can master airflares after 13 years. but u gotta focus

[@otter1337]

thank you from Russia

[@edstr6817]

Great content, please post more beginner videos!!

[@renko9067]

Fantastic.

[@gulatism]

So good... Thank you💪

[@joegrant6277]

Thank you!!

[@stevebasney1423]

Great content to get me started, poor sound quality though.

[@Sidali1104]

Good job 👍🌹🌹

[@Fitnessiology]

Your new fan here from Manila. Cool love this

[@kapszap]

A very short but precise content, to the point, no BS, but you really missed the abc's i.e. warm-ups 😅

[@vedicwarriorOriginal]

This is what I'm going to do: Step 1: Visit an audiologist and get my hearing checked out! Step 2: Start walking around the neighborhood. Step 3: Light jogging for a kilometer at a time. Step 4: Squats until I can do 10 in one session. Step 5: Do what's suggested in this video. 😛😁 Wish me luck. 👍

[@blacksmithperformance]

How's it been going?

[@theUroshman]

Step 1 - 😂🤣😂!!! The sound of the video IS WAY TOO soft!

[@goetzingert]

Is there any Video with More movements for beginners? Like that movements before Doping crossfit

[@FrancheskaFit]

Yes! I have one called Beginner ANIMAL FLOW that would translate well :)

[@jakem1246]

😊

[@nathanwelby-solomon9111]

Awesome tutorial, do you have any intermediate level videos?

[@FrancheskaFit]

Yeah! Check out the Jumping Front Kick Through and Levitating Side Kick Throughs :)

[@nathanwelby-solomon9111]

@@FrancheskaFit Hey thanks so much, saw those videos just after I left the comment haha. And then I found your Instagram. beautiful feed. Now I have new flows to work on. Thanks so much

[@Bebopin-69]

What are these shoes??

[@FrancheskaFit]

They're Velho Movement shoes - I really like them, but they don't have enough toe space for me.

[@Bebopin-69]

@@FrancheskaFit try xero shoes out of colorado

[@TheRhythmOfLife1972]

Why did you film on the wet pavement, and outside noises ❓

[@chrisbachermedia]

no sound?

[@FrancheskaFit]

The audio on this is low - but there is audio :)

[@jacksampson7711]

Your mic is not working...

[@jpl8353]

My new girlfriend.

[@fitness60plus52]

is my loudspeaker broken? no, it's your microphone.

[@FrancheskaFit]

I love rude comments

[@fitness60plus52]

@@FrancheskaFit glad to please u :-)