ABDOMINALES PARA EMBARAZADA | RUTINA DE EJERCICIOS DE CORE DURANTE EL EMBARAZO

¿QUIERES HACER EJERCICIO ESTANDO EMBARAZADA?
¡REALIZA ESTA RUTINA PARA ESTAR EN FORMA DE UNA FORMA SEGURA!
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Hola a todos,
hoy traigo una nueva RUTINA DE ABDOMINALES Y CORE PARA EMBARAZADA para hacerla en casa, en el gym o donde queráis. EJERCICIOS para SEGUIR EN FORMA DURANTE EL EMBARAZO para hacerlo en cualquier momento.
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Una RUTINA Y EJERCICIOS DE ABDOMINALES Y CORE DE BAJO IMPACTO Y SIN SALTOS.
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RUTINA CON EJERCICIOS ABDOMINALES DE BAJO IMPACTO para ESTAR EN FORMA Y MANTENERTE ACTIVA en 15 minutos.
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Esta rutina es apta para todas las edades y para cualquier condición física.
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Se puede hacer como rutina o ejercicios aislados en un día, junto con más rutinas de mi canal o como complemento a tus entrenamientos.
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Todo ello junto a una alimentación acorde a tus objetivos.
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Cualquier duda, escríbeme un comentario ⬇⬇⬇.
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SUSCRÍBETE
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IG: / valeria_fit_life
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Si te gusta mi MÚSICA, puedes encontrarla aquí:
EPIDEMICSOUND: www.epidemicsound.com/referra...
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#ejerciciosembarazo #abdominalesembarazo #pregnancyworkout

[@ValeriaLysk]

Aquí tenéis una rutina pilates buenisima (y segura) para todo el cuerpo 👇 kzbin.info/www/bejne/fKDbi4h5l6pohMk

[@Ariana-ev6mc]

La hago esta rutina al menos 3 veces a la semana y me encanta!

[@Rose-dh8qc]

Good day for all people. sport and energy. Great video Valeria. the best.

[@ValeriaLysk]

🙏😘

[@lore4093]

Ya se va notando esa barrigita. Y además nos animas a seguir activas y a hacer algo de deporte. Eres un ejemplo.

[@ValeriaLysk]

Gracias 😘

[@brendab5254]

Wonderful routine Valeria. Pregnancy workouts are on fire!!

[@ValeriaLysk]

🙏😘

[@estela7813]

Una retina genial Valeria. Asi todas podemos hacer ejercicio sin ningún problema.

[@ValeriaLysk]

🙏😘

[@user-lb5jw7oj5p]

Súper el video Valeria. Nos haces ejercitar todo el cuerpo y con seguridad. Y además que tú también estás embarazada.

[@ValeriaLysk]

Gracias 🙏

[@fit_bymary4249]

Hey my friend I love this exercises. Thanks for your sharing👍🏾🙏🏽👊🏾🔥

[@ValeriaLysk]

Thank you 🙏

[@siberfit27]

Умнички, как и всегда!😍👍

[@ValeriaLysk]

Спасибочки 😘😘😘

[@lucia3499]

Como siempre activa y fuerte! Me encanta tu actitud y tu canal!

[@ValeriaLysk]

Gracias ❤

[@KSquaredFitness]

We all love core work!

[@ValeriaLysk]

Core all the time! 💪 Thanks a lot 🙏😘

[@evelyn8196]

Great abs routine for the pregnants! Thank you Valeria!

[@ValeriaLysk]

🙏😘

[@merche2892]

Amazing way to keep the core strength during the pregnancy too!

[@ValeriaLysk]

Thanks 🙏

[@Marina-sp3pp]

Otra rutina maraviosa! Me encanta este entreno de abdominales y core!

[@ValeriaLysk]

Gracias ❤

[@carla619]

Great routine Valeria and as always safe for the pregnants!

[@ValeriaLysk]

Thanks 🙏

[@ltrain7022]

Great music. Great routine. Vamos!!!!

[@ValeriaLysk]

Muchas gracias! Thank you 🙏

[@almu1385]

Me acaba de salir la notificación del video. lo voy a hacer ahora mismo. On fire!!!

[@ValeriaLysk]

Gracias ❤

[@stephlyonsfitness]

Looking good Friend! Hope you have an amazing week!

[@ValeriaLysk]

Thanks a lot Steph 🙏😘

[@jessjess972]

Muy bien Valeria. Eres genial.

[@ValeriaLysk]

Thanks 😘

[@DoseofFitness]

Great channel and great routine keep uploading !

[@ValeriaLysk]

Thank you 🙏

[@Vivien12]

Me encanta este entrenamiento como todos en tu canal! 😍🤰

[@ValeriaLysk]

Gracias ❤

[@TrainingXTatum]

You are amazing! I wasn’t suppose to train during my pregnancies. So happy that you can keep moving and inspiring .

[@ValeriaLysk]

As long as I don't have complications I will till give the birth 😜 and we are doing perfectly fine, the only time when I wasn't training were the first 10 weeks. Thanks for watching! 🙏😘

[@nataly7087]

Qué bien Valeria. Me viene genial para fortalecer el abdomen ahora que tengo mi pancita jejje.

[@ValeriaLysk]

Gracias 😘

[@oosiris]

Stay healthy and keep pushin.

[@ValeriaLysk]

Always! 💪 Thanks Oosiris 😘

[@DevRunner]

Awesome abs! Just what I was looking for! Keep pushing!

[@ValeriaLysk]

Thanks a lot 🙏

[@Raquel-uc3el]

Fantastica rutina como siempre Valeria! Me encanta tu canal!

[@ValeriaLysk]

Gracias ❤

[@Biswajitdesifitness]

Very nice video my friend keep growing love this video great workout my friend great job thanks for sharing have a nice day

[@ValeriaLysk]

Thank you friend 😘

[@RhondaFitzFitness]

Awesome workout Valeria! 💪🏼Your a beautiful pregnant fitness professional ❤

[@ValeriaLysk]

Thanks a lot Rhonda 🙏

[@hc8856]

Me ha gustado mucho. El médico me ha dicho que vuelva a hacer ejercicio. Con estos Abs, podré empezar porque los veo muy seguros. Gracias

[@ValeriaLysk]

Gracias 😘

[@Gloria-hl1if]

Me encantas tus rutinas! Siempre nos sorprendes!

[@ValeriaLysk]

Gracias 😘

[@ROCK-RUN]

Buena rutina. Me gusta esta filosofía de no descuidarse durante el embarazo y siempre con precaución!!

[@ValeriaLysk]

Deporte siempre! 🤰💪 actividad física es salud 🔥 Gracias amigo 😘

[@Bella-vd3io]

Que buena rutina de ejercicios para el core! Me gusta! 😍🤰

[@ValeriaLysk]

Gracias ❤

[@Nora-gc1wm]

This workout is amazing! And you are so inspiring as always!

[@ValeriaLysk]

Thank you 🙏

[@aitanal5963]

Fantastic way to remain the core strong during the pregnancy too!

[@ValeriaLysk]

😘🙏

[@albaa8946]

I love this core workout for the preggies!

[@ValeriaLysk]

🙏😘

[@aliciah3436]

Una rutina fantastica para los abdominales! La voy a probar!

[@ValeriaLysk]

Gracias 😘

[@catalina6651]

I love your energy and attitude! And your workouts of cause!)))

[@ValeriaLysk]

🙏😘

[@gripandhikekettlebells]

Fantastic workout Valeria. My friend loves your channel too. She's 8weeks preggy. ❤️💯🙏

[@ValeriaLysk]

Ohh congratulations! 👏🎉😘 glad to hear that and that she likes it 🤗🤗🤗

[@Ashley-wg1my]

Me encantan tus entrenamientos y tu canal!

[@ValeriaLysk]

🙏😘

[@ivanna3967]

I was waiting for a workout like that from you! Thanks a lot Valeria!

[@ValeriaLysk]

Thanks 😘

[@joykimlinedance5732]

It looks really cool 🥰👍 Thank you for sharing this nice workout tutorial Have a good time~ 😁👋⚘🌹

[@ValeriaLysk]

Thank you 🙏 😊

[@VFITWITHVERA]

Вот это я понимаю, зарядочка! Ты огонь, Лерочка, в любой ипостаси ❤️

[@ValeriaLysk]

Спасибо, Верочка 😘

[@inma9891]

Una rutina muy buena y segura! Gracias Valeria!

[@ValeriaLysk]

Gracias 😁

[@freeyourbladder]

Oh great, keep it up. Nice demo👏👏👏🙏💪❤💯

[@ValeriaLysk]

Thanks a lot 🙏

[@herbody-hisbody4504]

Great Core Workout. Thanks for sharing. 🙂

[@ValeriaLysk]

Thanks a lot 🤰😘

[@cols-muscle-power]

You're doing great Valeria 💪🏻

[@ValeriaLysk]

Thanks a lot 🙏

[@denisserichard9327]

Great video Valeria. Your routines are fantastic as you. 😘

[@ValeriaLysk]

Thanks 😘

[@nadia8419]

Great workout Valeria to keep strong and active during pregnancy too!

[@ValeriaLysk]

Thank you 🙏😘

[@6figuregainz856]

Your dedication level is 🔥🔥🔥

[@ValeriaLysk]

Thanks friend 😘

[@Elkorn88]

Great work Valeria 💯💯

[@ValeriaLysk]

Thank you 🙏

[@LovePilatesbyAlis]

Wonderful routine Valeria!! I love you show how to gently work the core during pregnancy with safe exercises!!😊❤️

[@ValeriaLysk]

Thank you Alis 🙏😘

[@TheJ_Jordan]

Great workout Valeria Lysk Fitness, 👀🎶🎶💪🏾💪🏾👍🏾👍🏾

[@ValeriaLysk]

Thanks friend 😘

[@TheJ_Jordan]

@@ValeriaLysk no problem 🙏🏾🙏🏾🙏🏾🙏🏾

[@bianca8080]

Voy a guardar este entrenamiento para hacerlo luego!

[@ValeriaLysk]

Gracias ❤

[@rawsoulfitness]

Loving the workout! Great job!

[@ValeriaLysk]

Thank you 🙏

[@SHFML7]

Great workout my friend

[@ValeriaLysk]

Thanks a lot 🤰😘

[@Julia-qq9jc]

Faltaba una rutina asi de abdominales. Ahora ya tenemos de todo para estar en forma. Aunque no esté embarazada la voy a hacer igualmente jejje.

[@ValeriaLysk]

🙏😘

[@DevRunner]

Great stuff for a stronger core and getting your metabolism pumped up! Thank you for sharing this one!

[@ValeriaLysk]

Thanks a lot friend 🙏💙

[@GigiDeLacroix]

This is so comfortable workout dear! ♥️ thank you so much 🐾

[@ValeriaLysk]

Thank you so much dear 🙏💙

[@kolosilya]

Отличная тренировка! 👍🙂

[@ValeriaLysk]

Спасибо 😁

[@missaaofph]

Good work, Valeria!

[@ValeriaLysk]

Thank you Anna 🙏

[@FitnesswithMeg]

Keep up the great work!

[@ValeriaLysk]

Thank you Meg 🙏

[@MyLifeMyFitnessMyWorld]

Love it 🔥🔥

[@ValeriaLysk]

Thanks 🙏

[@Isa-dw1gw]

me ha gustado mucho. para repetir mas veces

[@ValeriaLysk]

Gracias ❤

[@bazfit]

Awesome, love your energy 💙💜👍

[@ValeriaLysk]

Thanks a lot 🤰😘

[@teona1266]

Very interesting workout and exercises! Thanks Valeria 🙏

[@ValeriaLysk]

🙏💙

[@JillBairdYogaFit]

Nice job! ❤ Hope your week is off to a great start! ☀️

[@ValeriaLysk]

Thank you Jill! 🙏

[@Freya-uf9en]

I like this routine and will try it! Thank you Valeria! 🙏😍

[@ValeriaLysk]

Thank you 💙

[@Olga-pq7nr]

What a fantastic workout! I will try it1

[@ValeriaLysk]

Thanks 😘

[@Samantha-tw5pw]

Great video as always. moms power.

[@ValeriaLysk]

🤰😘

[@carolbarongofitness]

Great workout!!

[@ValeriaLysk]

Thanks a lot 🤰😘

[@SwaggerFitnessErica]

So needed this for my core!!! Thank you so much!!! I absolute love this!!!

[@ValeriaLysk]

Thanks a lot 🙏

[@luna6108]

Asi si que podemos hacer abdominales con seguridad. Mi médico me ha recomendado que haga ejercicio, asi que voy a hacer estos videos. Que además como tú también estás embarazada lo harás todo con mucho más cariño y amor.

[@ValeriaLysk]

Gracias ❤

[@ssrasara3146]

Estoy embarazada y queria seguir haciendo deporte y no podia encontrar algo que me guste, hasta que encontre tu canal! Me encanta!

[@ValeriaLysk]

Muchas gracias 🙏

[@martamarta906]

I love this workout! And you look amazing!

[@ValeriaLysk]

Thanks 😘

[@rigoz_sw5248]

Fantastic workout 💥💥beatifull see you with your baby 🤩💥

[@ValeriaLysk]

Thank you friend 😘

[@emiliae2029]

Fantastica rutina como siempre Valeria! Y como se nota ya la barriguita!

[@ValeriaLysk]

Gracias 😘

[@FluksWorkouts]

Awesome One Valeria! Love it again!

[@ValeriaLysk]

Thanks Tommy 💙🙏

[@homeworkouthealthhub3158]

Looking good, Valeria!

[@ValeriaLysk]

Thank you so much 🙏😘

[@ZaynMusic555]

Content made with perfection. Keep it up, never give up. Full support and a huge like from me 💚💙

[@ValeriaLysk]

Thanks a lot for watching friend 😊

[@namaste_nadine]

I love how got you are during pregnancy 🤰🏼super nice 😊

[@ValeriaLysk]

Finally I have a baby bump 😜👏 Thank you Nadine 🙏💙

[@akvfitness9997]

Bahut sundar 👌👍

[@ValeriaLysk]

🙏

[@YogEx]

Superb Workout dear, 🤗🤗

[@ValeriaLysk]

Thank you 🙏

[@CocinaconAnabel]

Genial amiga , guapísima esa barrigita 😍😘

[@ValeriaLysk]

Muchas gracias 🙏😘

[@pilart1283]

Muy buena rutina Valeria! Me motivas a mantenerme activa durante el embarazo tambien!

[@ValeriaLysk]

Gracias 😁

[@SRNATURERELAXING]

nice video thanks for sharing

[@ValeriaLysk]

Thanks a lot 🤰😘

[@OpenDoorYogaSLC]

Such a fit mom to be!! Great work, Valeria!

[@ValeriaLysk]

Thank you 🙏💙

[@erin5347]

I love it! You look so cute and motivating as always!

[@ValeriaLysk]

🙏😘

[@JaclynFit]

Awesome workout my friend ❤️💪 looking good too mama😍

[@ValeriaLysk]

Thank you 🙏

[@valentinacl3473]

I love this routine! And congratulations with the son!

[@ValeriaLysk]

Thanks 😘

[@DouglasAbramskiOfficial]

Yay! Valeria!

[@ValeriaLysk]

🙏😘

[@kathia6668]

Perfect routine for pregnancy. i´ll do it sure.

[@ValeriaLysk]

Thanks 😘

[@eve-jworkout]

So great video 💪 wishing you the best 💜

[@ValeriaLysk]

Many thanks my friend 🙏😘

[@zoye1147]

Very effective and at the same time safe abs and core workout for the preggies! I love your videos!

[@ValeriaLysk]

Thanks 😘

[@baydafitness2236]

Good job my friend like 37 and 16.25 min good luck

[@ValeriaLysk]

Thank you 🙏

[@Danielakracht]

Very nice Workout guapa♥️🥰 you looks amazing

[@ValeriaLysk]

Gracias Daniela 😘🙏

[@mouraddzliion312]

necii😍💪💪

[@ValeriaLysk]

Thanks 🙏

[@lakbaypalaboy7505]

Happy to hear from you again,, this is great for sharing and i loved it, your friend is here for full support., stay safe and stay connected.,,

[@ValeriaLysk]

Thanks a lot 🤰😘

[@dianac.1517]

perfect

[@ValeriaLysk]

🙏😘

[@Angie-hu7xb]

Great way to keep the core strong during pregnancy too! 💪🤰

[@ValeriaLysk]

Thanks 🙏

[@silvia4340]

Fantastic and safe abs routine for the pregnants!

[@ValeriaLysk]

Thanks

[@jmjtv973]

Espero que las mujeres embarazadas se estén beneficiando de esto.

[@ValeriaLysk]

Muchas gracias 😘 yo tb eso espero 💪🤰