Abel Albonetti's Meanest Chest Workout

[@bodybuildingcom]

MuscleTech-sponsored athlete Abel Albonetti runs you through his most brutal chest workout yet to help you build size and mass in your upper chest. ► Abel Albonetti's 30-Day Abs: bbcom.me/2yxiIag ► Essential MuscleTech Supplements: bbcom.me/2yvTTvD ► All Access 7-Day Free Trial: bbcom.me/2yxiIag | Abel Albonetti's Meanest Chest Workout | 1. Barbell Incline Bench Press: 5 sets, 8 reps 2. Incline Dumbbell Press: 4 sets, 12 reps 3. Dumbbell Bench Press: 3 sets, 12 reps a. 1 set, 8 reps (descending reps each arm) 4. Superset a. Landmine 180's: 4 sets, 12 reps b. Incline Cable Fly: 4 sets, 12 reps 5. Triset a. Cable Crossover: 4 sets, 15 reps b. Push-ups: 4 sets, 15 reps c. Isometric Push-up: 4 sets, 60 sec 6. Superset a. Low Cable Crossover: 3 sets, 15 reps b. Standing Cable Chest Press: 3 sets, to failure | Follow Abel Albonetti | ► Website: www.abelbodygym.com/ ► KZbin: kzbin.info ► Instagram: instagram.com/abelbodygym/ ► Facebook: facebook.com/AbelAlbonetti/ ► Twitter: twitter.com/Abelbody ► Snapchat: Abelbody

[@sahilgurnule5039]

Aa\

[@Introverted_Batman]

I showed this to my chest, my chest ran away...😂😂😂

[@akifkhan5481]

I showed this to my chest and my chest became breast

[@AakashKumar-he9xj]

🤣🤣

[@TECHYRJ]

🤣

[@Tousifshaikhhh]

😂😂😂😂😂😂

[@TR7Ramen]

I always incorporate one of Abel's insane workouts once every 2-3 weeks to ensure that I don't hit plateaus. So thankful for his creativity!

[@bodybuildingcom]

That's such a great idea!

[@AbelAlbonetti]

That’s the way to do it man 👍 Thanks for the nice comment!

[@ivanr4300]

Excellent chest workout! Thanks Abel!

[@ClassicGainz]

This dude really has intensity, no cookie cutter 3x10 stuff

[@bodybuildingcom]

It's what it takes!

[@AbelAlbonetti]

No cookie cutter here 👍

[@bodybuildingcom]

He doesn't look like he eats cookies either 😁

[@Rickgrimes_10]

job07100 calling out Jason blaha?

[@AhmedTaha07]

i toooootally agree

[@JDP-k2j]

This guy just took out every single dumbbell from the rack.

[@asdfasdfwae]

I think thats y its called meanest

[@furkanaltun2116]

@@asdfasdfwae and all with cable machine...

[@jared-kf6fo]

😂 excuse me I'm using half the rack no you can't use those

[@brianedwards7133]

This dude has the most insane workouts I've ever seen. My back is still sore from his back workout and I only got half way through the shoulder workout before i couldn't move my arms. Gonna give this one a guy tonight. These are definitely plateau busters.

[@tedg3346]

Needed a new chest routine so just gave this a try. Biggest change was doing inclines before flat benches. I think I was crying by the time I got to the cable fly / landmines superset.

[@deanmarshall7805]

abel the type of guy to upload the chest workout after i’ve done my chest workout

[@bodybuildingcom]

Ooops! Maybe next week!

[@DeedleFPS]

I had to modify the sets just a bit, but I completed the workout. Going to gradually increase to the full sets and reps. Great video! I am fatigued!

[@isaiahbarnes6881]

This dudes workouts are just amazing. Got me were I never thought I’d be

[@GO-gh2cp]

Isaiah Barnes same !

[@YogeshSingh-lx8im]

THIS ATHLETE IS MY FAVOURITE. LOVE ALL HIS VIDEOS.

[@abrahamcorona420]

Thank you for writing the workout in the description it helps alot

[@MRpsiko68]

I just feel fatigue watching this vid😂

[@bodybuildingcom]

Same! haha

[@Yatharthdubey6165]

So true😂😂😂😂😂😂

[@DineshkumarPuli]

His workouts are awesome and pushes you if you are on a plateau! Thanks Abel!

[@TheNinthSorrow]

Just did Abel's chest workout. My chest and arms are shaking. 💪🏼🤙🏼

[@BryNoChill]

Abel. This program is a beast.

[@ArmadO9x]

Abel! you're killing us bro

[@Jdmasterkiller]

The GOAT of intensity.. i've been following is channel for now 6+ months and i do all of his workout always on a different cycle to ''shock'' the muscle. This Chest workout is on my list for monday :D

[@bodybuildingcom]

Glad to hear you enjoy his routines!

[@Tousifshaikhhh]

This guy is insane he is tremendous

[@user-ob8hc3dp3f]

Abel is the best!

[@bodybuildingcom]

Dude's legit!

[@vmk4298]

Abel albonetti 100% beast.. been doing your workout ever since.. i like my body to get used to high volume workouts just like yours.. keep posting man

[@chrisr546]

Was really really waiting for this video....as he gave some glimpse about these workouts on his yt channel.

[@bodybuildingcom]

Awesome, it's a great workout for sure!

[@AbelAlbonetti]

Wait is over man! You keep up with all my stuff 👍

[@bodybuildingcom]

Woo hoo! It's here!

[@Monstero5o]

this guys a machine. I'm going to try the back and chest work out once week plus 2 days of legs.

[@JohnDoe-xf6ok]

Able is the man! Love these workouts.

[@Sipher97]

So I did this workout last weekend and it was brutal but I loved the pump so this week I used the same variation but did mostly flat bench. Still got a good pump. I know he say do it once a month but I could do it once a week. Thank you for my new routine!!

[@djordjegvero3726]

Thanks Abel for showing us your workouts! You have such a great trainings, i used a lot from you and i can tell that those are beast modes. All the best

[@twistflinch2807]

Even you're expert or advance in workout, you still overcome your limit when you do Abel's workout

[@bodybuildingcom]

He pushes it to the limit!

[@AsadKhan-ck2ti]

Mighty Cute it’s not about limit you watch his back workout video I did same workout even though I am new only 2 months in gym it’s all about food you eat

[@josiahhernandez9897]

@@AsadKhan-ck2ti nah you cant lift the same weight he can

[@IndianBoy77]

Hit like first then watch for Abel 💪

[@cheryveenleevlog4148]

Watching this become my inspiration

[@1ma4ighter]

Omg this workout starts off beautifully! My chest is so strong, I'm coming off a 2 year bender and I'm at 40% bf but I can do 10 clapping Pushups... But I'm realizing now from pics that my chest wasn't popping back at 12%

[@keeferofsecrets9577]

Brutal. Something to add to Monday’s...

[@bodybuildingcom]

Do it!

[@Kiranreddykambagiri]

Bro this workout is like hell I couldn't able to complete workout totally exhausted thanks bro for this workout

[@Krish0724]

Such high volume and intensity... May be I would be dead by the 4th Exercise.

[@heathtao5485]

Always inspiring. Thank you Abel. You are one of my favorite bodybuilder.

[@carlcolvin8320]

I love it 👍👍👍👍. Will try this on Thursday.

[@running4fun863]

I like the alternating movement. thanks for the brillent workout.

[@bodybuildingcom]

Of course! Enjoy!

[@ReidlosTsalEht]

The workouts of this guy are badass, I want to be like him when I grow up, lol

[@3ATTR1X]

Awesome chest workout, keeping up the intensity, and start on the weakest part or underdeveloped first, and weighted chests that follows cable. Its my experience that starting with cable first tends to activate the shoulders. Abel your looking champ!

[@bodybuildingcom]

Abel is legit! he's workouts are super challenging and effective.

[@josephsalinasjr.3302]

I love your workout videos, you're so awesome, thank you.

[@bodybuildingcom]

We appreciate that, Joseph!

[@rajkumarsharma6198]

Killer Workout and it's very helpful for build chest. Thanks You so much.

[@mikemike7326]

Thank you for this, its dope!! Why only once a month tho? What other chest workout would be done for the next week instead?

[@k0n0hagakure]

Was waiting for this🔥🔥🔥

[@bodybuildingcom]

We got you!!

[@sameerbharate1900]

Was waiting for this 💣💣💣💪💪💪💪

[@ssjvegeta272]

Sick Workout. Super/Giants Set works only when gym is empty

[@muhamad3230]

I completed this workout today and its PAINFUL

[@bodybuildingcom]

The good kind of pain though, right?

[@muhamad3230]

@@bodybuildingcom indeed it is

[@muhammadessa749]

Is it plateu bursting tho

[@jonahsky2158]

Dion this today...did his back workout yesterday, yea, SORE!!

[@fit_nkool6361]

Get addicted to the volume now just cause of abel love ur workouts 😇😇💪

[@gabrieltumi5928]

Jesus Abel have mercy! ...I'm doing this workout in the morning

[@bodybuildingcom]

Good luck!

[@gabrieltumi5928]

@@bodybuildingcom the second exercise was so difficult! My upper chest was burning I love it

[@bodybuildingcom]

Nice! Love the burn!

[@TarekSaleh_]

Thanks, I will do it tonight. I can see it will require a lot of energy and the results will be fabulous. Alexandria Egypt.

[@ajazahmed3694]

Brilliant workout Abel ,friend I’ll take few tips from your training thanks buddy 👍

[@NeyTheMey]

We must workout meanest on all muscles

[@gauravchaudhary2077]

Hey Abel Finally I Completed This Workout And It's Very Hard But I Enjoyed it.⚡

[@mozpassion8996]

Man! This is a killer workout

[@bodybuildingcom]

You should give it a shot!

[@swazifigueiredo1418]

Can't wait to try it next Monday!!

[@bodybuildingcom]

Let us know how it goes!

[@fullofenergy306]

@@bodybuildingcom I had chest workout today. I tried it and it was awesome. Chest with full of pain

[@bodybuildingcom]

Awesome! Glad you liked it!

[@simplyso4363]

Looking good my friend. I’ll try to give this one a go .

[@bodybuildingcom]

Let us know how it goes!

[@alisaeed6703]

i tried this workout before. But i'm going to try this workout during my fast in ramazan. Hope i'll be back alive from the gym. lol

[@aidanalariccross]

Abel is a beast...

[@hishammolawi3155]

I swear you made this a job and you’re great at it it’s like if you’re an expert thanks

[@cheeruvlog]

Can you please make a seperate video for lower chest workout . Lower chest workout including fly as well .

[@sharatnair4059]

Excellent workout,tore my tshirt with the pumped chest🔥

[@ReviewGame10]

His insane!!

[@tylerbotha3575]

Guys if you dont follow Abel on his channel, you should really give it a look, you wont regret it, theres some great content👍

[@bodybuildingcom]

You're right! You guys should!

[@AbelAlbonetti]

Thanks Tyler! Really awesome to see someone trying to promote my channel! Means a lot! 👍

[@djkereszthuzat1264]

All your workouts make my days better! 100% im going to try this pump today!!! I feel i got the best personal trainer in the gym with Abel on the phone 😂💪

[@dumbbellz6029]

This is really really awesome but hard workout!I like it and ill try it for sure ! Thanks for sharing

[@bodybuildingcom]

You're welcome! Let us know what you think!

[@0ceanpearl]

I have addicted my body for high volume workout 🏋🏻‍♀️ and I always like Abel’s workouts .⌣̈ ᵗʰᵃᶰᵏᵧₒᵤ ⌣̈.

[@jamesford8104]

Love you Abel.

[@AbelAlbonetti]

James Ford thanks James 👍

[@jobayerrifad544]

Love from Bangladesh 🇧🇩

[@footballsfirst1]

I am finishing my two months of weighted calisthenics workouts and I'm about to go to something different since I wanna add some more volume. I'll definitely give Abel's workouts a try. If you don't hear from me, that means I couldn't make it 😂

[@bubbleeteea]

Im doing the opposite hahah been gymming for a while giving calisthenics a go! Then back to the gym after 90 days

[@denisejohnson720]

😂

[@snakeeater8907]

Nice Workout. Please can you suggest me a best Protein Supplement. Thanks

[@binush4638]

Abel is a beast !🏋🏻

[@ShakeRaemi]

Love this guy

[@JogendraSingh-ux3wu]

Abel is the best

[@jackchien2115]

this routine is crazy

[@azeemahmad2288]

Abel is my favorite athlete

[@bodybuildingcom]

We're happy to hear that, what do you like about him?

[@FunFlamingos]

Killer workout! Thanks a lot!

[@jobayerrifad544]

Best chest workout

[@AliRaza-rw4kh]

Thank you bro ...very easy tipes for increase chest

[@iloveindianarmy2277]

Abel Is The Best

[@AbelAlbonetti]

Gubbala saikiran thank you 👍

[@sandilemoonlight5064]

thank you Abel,you're the best. I've been watching your videos,you encourage me to keep me going.Workout as best as I can

[@JogendraSingh-ux3wu]

Super brother Thanks for you

[@dheemanthv]

Going to try this workout , a big thank you to both Abel and bodybuilding .com for making and uploading this vedio. It looks very intense but, going to hit chest again 👍😁😇

[@bodybuildingcom]

You're welcome! Let us know what you think!

[@hailblizzardgamers3519]

Thanks ❤️❤️

[@icallisos6910]

Just did this workout! Loved it

[@abdullahmorad7117]

Daammnnn!!He does incline press with both DBs and Bb during the same workout. That's insane!! :O :O

[@bodybuildingcom]

He's trying to destroy his upper chest! 💪

[@Hero-ek7oy]

You are just amazing bro keep going

[@roneilboodie6735]

Shit my chest is shaking right now watching this

[@Scentsfordays]

I always do Abel’s back workout that one is insane but oh boy this is on an another level let’s see if I can handle it💪

[@bodybuildingcom]

You can do it!

[@nikosxeimaras5204]

an awesome workout!!! just always

[@bodybuildingcom]

Abel always delivers!

[@nikosxeimaras5204]

I hope one day i would be worthy enough for you guys!

[@bodybuildingcom]

Keep working hard, that day might come sooner than you think!

[@scheme3338]

This man is a beast 😬

[@bodybuildingcom]

Yes he is! 💪💪💪

[@AbelAlbonetti]

Thanks! 👍

[@bodybuildingcom]

Yeah he is! 💪

[@mohawarsame442]

Thanks

[@theidentity838]

He's just awesome

[@techbindas8865]

I love ur wrkout videos... Thank you somuch

[@BRANDONE1EV1N]

You literally have to have your own gym to do all these drop sets...

[@shapeandfit8512]

😂

[@RENEIND]

Late at night

[@shapeandfit8512]

😂👍

[@maketheworldhappy4371]

@cross bow hahaha

[@harikrishnanm4679]

😂😂😂😂

[@KB-vv8gr]

definitely never gone anywhere near this hard on chest in one day.

[@mangeshkadam4584]

Bro nice guide for exercise

[@احتشامشیرازی]

My chest workout for next week 💪🏽

[@shivajisenapati6057]

I tried this workout,it is superb

[@ArunKumar-ll3oz]

Chest workout with full press classes✌💪

[@bodybuildingcom]

Oh yeah! 💪

[@musicworldm.a7509]

Fantastic bro

[@bodybuildingcom]

Thanks!

[@musicworldm.a7509]

Your welcome 😎 I'm fan for this guy

[@brycebevins721]

This workout goes hard afffff

[@ranjudey1]

I follow you Abel and you are great.

[@alfredoolvera2469]

Your the real deal brother 💪