Complete DIET & WORKOUT Plan for FAT LOSS (with PDFs) | Fitness Fridays #2

[@fit_akhand366]

02:06 Strength training is important for fat loss as it helps conserve muscle. 04:12 Strength training is important for fat loss and maintaining muscle mass. 06:18 Calculating calories and macronutrients for fat loss 08:24 Calculate protein, fats, and carbohydrates based on body weight and fat percentage. 10:30 Include oats, brown rice, chapatis, and fruits in limited quantity for fat loss. 12:36 Importance of Recovery for Fat Loss 14:42 Good recovery and sleep are essential for fat loss and weight loss goals. 16:47 Cardio progression for fat loss

[@denjinboy2823]

Brother you actually have a high level of knowledge and experience.

[@mohdtalha7324]

Best video I've ever watched on fat loss 💯👏 Hats off to you Bhai ❤

[@anuragbhoyar4019]

Baki video se top par ye video bani hai full knowledge...❤❤

[@dmcreationfilms]

I grew up in a very primitive, wild, and challenging environment. Every day, people bullied me because of my looks. I had only a few friends, and I treated them poorly because I was unhappy. I directed my aggression and negative emotions toward them, losi

[@nick-ms4et]

Sir I am ur biggest fan in the whole galaxy

[@statusarea9282]

Hi abhinav sir... I am your big fan..I follow you and really get results,... But today is my hambal request you... I have knock knees and flat feet... And i am suffering from 5 years... And i am so depressed.. Please make one vedio on this topic sir please please...

[@gauharabbas895]

Now this is what i call a complete video.. you gained a new subscriber bro keep up the good work 👍🏻

[@virnagvekar9194]

Sir make video on how to calculate macros as per body weight step by step

[@ABHINAVMAHAJAN]

Ok

[@husbandmaterial6151]

Really gonna appreciate the video quality. Best content arount. You got my subscribe❤

[@mr.master2045]

Your body is properly maintained

[@baysofficials1829]

Every thing is Professional very well video

[@abhinavadiwal5314]

Sir u r the best youtuber

[@Joker-wq4tf]

Thx bro, i am 99kg , i will start gym and health diet , lets see how much i progress 💓 i love me

[@MIbWM]

Where have u reached bro?

[@Joker-wq4tf]

@@MIbWM 5kg loss till 5 December then to some family problem not able to go gym and diet … now 96.5kg, will start again from 1 fab

[@NooraAzam-d6z]

What's your progress now

[@tayebaakterbayan6605]

I want a video about the benefits of alkaline water in our body

[@Priyanshu_4359]

Kuchh nahi 😅😅😂

[@arjun_rathore]

There is only one benefit of alkaline water which ki voh aapki jeb khali karne me madad karta h it costs around 200 per litre I've tried it normal se thoda alag lgta he bus better than this go and buy a creatine which will grow your muscles 💪

[@suri6294]

@@arjun_rathorejeb khaali hoegi matlab weight loss hijaayega 🤣

[@vihupune8238]

This video is very helpful for us. Thanks a lot.

[@ABHINAVMAHAJAN]

Glad to hear that.

[@cheematajinder2916]

Thanks bhai only Only watch 2 minutes and same thinking you and me I'm agry with you ❤❤❤❤❤ Love you bro

[@Alin__biswa]

This was so helpful for me thank you so much ☺️ 💗

[@ABHINAVMAHAJAN]

Welcome

[@himanshuchoudhary7789]

Always love your tricks to achieve any result 😉

[@ABHINAVMAHAJAN]

Thank you! Cheers!

[@Retrouvaille04]

​@@ABHINAVMAHAJANin 1 month how much lose???

[@SaluuKahan]

Zabardast video ❤❤❤❤

[@triedbutfailed]

Quality of the video has increased !!😍

[@ABHINAVMAHAJAN]

Thank you so much 😁

[@Seema8067h]

Bro nice work u did some years before u upload this same thing in writing and now you use the text in video good for. This generation good bro ❤❤❤❤

[@MuntahaKhan-vf5qo]

Best trainer ❤

[@majidwani3337]

Love from kashmir pulwama and u

[@RameshKumar-ng3nf]

Thanks Bhai 🙏, ek question hai : During fat loss ka time, Do we need to completely ignore egg yolks ? (or) weekly once ek egg yolk kha sakte hain ? PDF padha bhai, thanks for all indepth details in PDFs 🙏

[@ABHINAVMAHAJAN]

No, don't completely avoid them. Depending on your goal and current state, a few while eggs will be beneficial.

[@RameshKumar-ng3nf]

@@ABHINAVMAHAJAN Thanks a lot Bhai for the suggestion 🙏. Noted Bhai 🙏. Aapki reply ke liye wait kar raha tha.. Lucky hoon got information🙏. Have a good day Bhai ❤

[@tanveerkhatik7002]

This video is very healfull for me

[@jaaninarela1232]

Nice information sir

[@RahulDebSaha]

Hi coach, great video! 1 query, if I loose 500 cals in gym, do I need to add that in my calorie intake? E.g. I am maintaining 1600 cal diet, then burning 500 in gym, so net I am having 1100 cal diet in all, so do I have to maintain 1600 throughout or 1100 is what you will suggest?

[@digitalradioo]

U hv2 manage it through extra Protein ➕good fat otherwise u would hv muscle loss in long run.... Add bit of Complexed Carb too

[@MNadeem-qo1rl]

Brother make a also for Fat gain for pre diabatic.

[@simerdeepsingh3379]

New video on : Thin boys who want to get lean strong and build muscle (like virat hardik kl rahul) Diet and workout Thank youu😇😇

[@OptimisticDesk-sq1db]

Wonderful video bro🥰for fat loss

[@aakashsawnani6499]

Best video

[@mahendragoudapatil2185]

Super.. Love you sir ❤

[@ajoychowdhury4869]

Please make a video for gaining weight aswell.

[@ABHINAVMAHAJAN]

I did.

[@tayebaakterbayan6605]

Thanks for the video

[@rahulchauhan-fw4kq]

Great job 🙏🙏👍👍👍

[@hemantd1489]

Please make a fat loss video for students and vegetarian

[@PrashantKumar-ph1vk]

Nice video ❤

[@royal_56007]

Sir kindly make Video on Hight Increase

[@ABHINAVMAHAJAN]

Already uploaded

[@Maddox-l2v]

Bhaiya, I have heard that drinking coffee immediately before exercising can cause heart attacks. What is your opinion on this and when should coffee be consumed?

[@utkarsh2831S]

Bhai bande caffeine ki pills kyu lete workout se pehle jab aisa hota to

[@purellipraveenreddypraveen7663]

Good Explanation

[@sajalshrivastava2199]

I weigh around 70 kg and i have high body fat . So according to your video , i should consume 1400 calories in total..or more than that. Protein- 105, fat- 49 and carbs- 134. Is it right?

[@I-havethe-powerofyour-daddy]

Me too I am 70 kg

[@ukmohanty8215]

Is this plan only for male? Or for both also?

[@KingKing-qx4dh]

leg muscle improve ke liye ek video banadigeye broo

[@vinodupadhyay8471]

❤thanks again

[@akashborude5197]

Best vdo ❤

[@swarnalirajwar6734]

Sir please give a mass gaining chart or pdf for above 30 male.

[@MrMeet-zh6rb]

Sir harballife लेना सही है या नही। Harbalife के ऊपर एक वीडियो बना दो सर।

[@mayurbhenki7095]

Thank you bro ❤

[@faryadghouri9979]

Good information 💯

[@ABHINAVMAHAJAN]

Appreciate it

[@abbaszaidi2771]

Bro yaar mujhe ye btao mein one month hua gym join kiya mein 88kg ka tha height 6 feet hai ab me 83 kg par aagya hun but ab is neeche nhi ja rha hai weight tammy bad rahi hai sath me muslce bhi gain nhi ho rahi hai mein personal training nhi le sakta hai mere toh gym ki fess hi 500 rupe hai btao kise karu body bne

[@Mr.Singhhh]

Amazing video bhaji as usual

[@ABHINAVMAHAJAN]

Thanks a ton

[@faizanqureshi9391]

I like your video very much ❤❤

[@ABHINAVMAHAJAN]

Thank you so much 😀

[@AnimeXcharge]

Fat loss diet+workout ❌ math class ✔️

[@ABHINAVMAHAJAN]

😂

[@jibonsorkar319]

very helpful video bro❤️❤️

[@ABHINAVMAHAJAN]

Glad it helped

[@sangeeth5420]

Thanks brother❤❤

[@pankajasantaba9209]

Congrats bro

[@mehdi4760]

How many times we can use supplement like fish oil and vitamin D in a week?

[@ABHINAVMAHAJAN]

It depends on the dosage of the capsule you are consuming. Look up the correct dosage for your gender and age group.

[@mehdi4760]

​@@ABHINAVMAHAJANok ty 🥰❤️

[@waghmareshubham]

I have a single query-after one point of time our body will stop loosing fat like after 1600 cal which are already low , what to do next beacuse 1600 calories itself is very low???

[@mr.master2045]

Yes

[@digitalradioo]

2.2 times Protein ki zarurat h kya Bro..... For muscle building & lose Fat kuchh log afwa uda rhn

[@ABHINAVMAHAJAN]

Some studies do suggest this but 2.2 is the higher point. Data shows that you are fine with less than that too.

[@digitalradioo]

@@ABHINAVMAHAJAN Thnxx bro 4yr prompt ans as it's a wastage beyond 1.5/6.....Kindly see juzz my workout videos or shorts and juzz give yr. Verdict how can I improve

[@gururakshe4878]

Good Information sir But sir morning pr excercise start karne se pahele kya meal le shugar kam raheti body main Thoda chakkar aane jaisa hita hain

[@gururakshe4878]

Our evning pr walk pr jata hu 1 Hour ke liye aane ke baad bhi jara uncomfortable hota hain Any suggestions for fat loss

[@Mohit-ip4co]

Bhai fat loss ka sath biceps ka size Kam hora ha kasa roku

[@set-n9r]

Bhai I'm 77kg i want to reduce my body weight to 65 should i go only cardio or with muscle building..Brother plss reply

[@Deba419]

Bhaiya Is black coffee useful for fat loss ??

[@ansulbarnwal3957]

Yess

[@ABHINAVMAHAJAN]

Yes

[@dhawaljain3837]

great

[@JagritiChoudhary_zara]

Sir is this only for male .....ya female k liye bhi hai????

[@raviacharya111]

One of my most favorite youtuber 🎨 i want to meets you in sometime its depends on my luck 😊👍

[@ABHINAVMAHAJAN]

Thank you so much 😀

[@aimbotff1146]

yaha weight nahi increase ho raha, kuch iske upar bhi tips do

[@wholesalefabz9118]

Nice info ,but whats the diet calories and macros for rest days vs training days,suppose if I workout twice a day ,3 rest days 4 training days,on rest days also diet macros and calories same or different?

[@ABHINAVMAHAJAN]

It'll be the same more or less.

[@cradycanucatchme]

Bro ek video banao weight loss nd fat loss ke difference ki

[@ABHINAVMAHAJAN]

I have talked about it in one of my Fitness Fridays episodes.

[@vansh2267]

Thanks bhai

[@mohdfaiz6912]

Ok sir thanks ! But how many calories deficit or surplus

[@ABHINAVMAHAJAN]

It depends on your goal but generally a 200 calorie surplus/deficit is enough to initiate a change.

[@Jennie_lyxx]

2:41 😮

[@SomeshBehera-wu6nh]

I was searching this video

[@Ryder_gamingYT]

Bro how much calories I should deficit and burn calories in cardio my weight is 95kg

[@akshayverma8608]

Sir, I am 74kg , and i have high body fat and belly fat , i want to lose it but don't want to lose weight. Which program of yours should i follow.

[@ABHINAVMAHAJAN]

Follow the Plan for building muscle and losing fat at the same time.

[@mrmahendra4649]

Hello sir Itna protein and calories consuming krege to weigh jyada ho jayega cum nahi hoga 😢

[@mdmuzaffarqureshi5534]

Low budget diet plan for weight loss and the weight that u mentioned in pdf cooked food weight or before cooked can u please clear this thank you 🙏

[@mdmuzaffarqureshi5534]

I want low budget diet video can u please make a video and which food can easily available in home means daily food which we are eating

[@ABHINAVMAHAJAN]

Check my old videos, there you will find budget/student friendly diet plans.

[@CMGURCHARAN]

sir total calories burn kitni karni hai

[@mrmahendra4649]

Cardio kitna bhi kro 600 calories hi burn hoti hai .what can I do please help me

[@antarikshsingh5713]

Jo pfd me diet h protein uske alawa lena h ki usi me mill jayega

[@ABHINAVMAHAJAN]

Usme he but you will have to check if you are getting adequate protein according to your bodyweight.

[@mehreenshahh]

Is this plan for both male and female?

[@GarvKamra]

What's a good alternative to olive oil?

[@ABHINAVMAHAJAN]

Coconut oil is also a very healthy oil.

[@ZeeshanShaikh-w5q]

Can i build muscles: Daily i have 1500 cal deficit But i m hitting my protien intakes correctly of 120 gm Can i build muscles ?

[@Free-23-e3i]

On calorie deficit U cannot build muscle

[@ManishkumarSharma-c7q]

#myquestion Sir fatloss me is calory defficiate ko kb tk jaari rkhna h.... Kitne samy baad changes krne h

[@prem45980]

Jab weight Kam hona band ho jaye

[@ABHINAVMAHAJAN]

After every month check your weight, pictures and measurements. If no changes then make adjustments. Also if you are getting changes then go on maintenance for a month after every 3 months of dieting .

[@Allinone12s]

I had started fat loss journey 2 months ago I have lose 6 kg weight but i can't seen results in my body. I can't get changes in my body but i can see results in weight loss What should i do plz tell

[@rajaff2004]

Bhai agar ap pdf ka end ma bolty tu apky views millions ma hoty

[@SanaanAli1230]

sir please make 1800 calories veg diet without protin powder 100g complete in veg 1800 calories diet please

[@i070693]

Can we have cheat day on weekends during fat loss cycle?

[@ABHINAVMAHAJAN]

It'll be better if you have small cheat meals and don't get carried away for a whole day.

[@rajeshkumar8614]

Fitness trainer ❌ Maths teacher ✅

[@arpitpal7777]

Sir according to your workout plan pdf in how many days we can get results..... from high body fat to low body fat

[@ABHINAVMAHAJAN]

A few months should be enough for you to start seeing a significant change.

[@s---1374]

❤❤lob u sir

[@priyankamaan6324]

Can a woman also follow this diet plan after calculating her own macro nutrients??

[@ABHINAVMAHAJAN]

Sure

[@poojam8798]

Can women follow this diet

[@Allinone12s]

I had started fat loss journey 2 months ago I have lose 6 kg weight but i can't seen results in my body. I can't get changes in my body but i can see results in weight loss What should i do plz tell

[@ABHINAVMAHAJAN]

Stick to the plan. If the scale is moving, your body will also show changes.

[@Allinone12s]

@@ABHINAVMAHAJAN thank u for your reply

[@Allinone12s]

@@amitbhalerao291 yes Bhai hue hee

[@Allinone12s]

@@amitbhalerao291 Tumhe weight lose Karna hei ki weight gain

[@RAGNORISLIVE824]

How to reduce chest fat 😮‍💨😮‍💨😮‍💨😮‍💨

[@tabrezidrisi1257]

Repetition kitna rakhna chahiye

[@ABHINAVMAHAJAN]

8 to 12

[@tabrezidrisi1257]

@@ABHINAVMAHAJAN ok

[@priteshgohil5512]

Namo Buddhay 🙏🏻

[@aakashkatare4398]

भाई पीडीऍफ़ कहा है

[@gamingwithcharming157]

In 2 Months How Much I Reduce My Fat ?

[@abhayrajchawda9149]

Sir from where u have completed ur masters certificate

[@ABHINAVMAHAJAN]

ISSA