What Is Intermittent Fasting? | I.F. Benefits, Diet Plan & Results | Ranveer Allahbadia

[@AbhiandNiyu]

I have tried intermittent fasting since last 2/3 weeks. Already down by 3 KGs. Will keep you updated. It is difficult in the beginning, will get easier with time.

[@jnj1598]

Wow abhi and niyu? Watching old videos

[@rangerboi9715]

@@jnj1598yes 🤩

[@Krishna2495]

w/o workout its a good result , not really sure if youre working out too but have lost only that much..

[@prashantprajapati6317]

😍

[@ssbb4321]

Ohoo😳

[@azharshaikh6785]

I am doing this since i was 12 . 1 month fasting every year no doubt prophet muhammad PBUH knows everything and his sunnah is. Always benefits mankind ❤️

[@ssahu8041]

😂 yahan pe PUBG ki baat nahin ho rahi hai mere bhai

[@supriyoghosh541]

For diet plan .. start from 9:40

[@Power_rangers_spd]

Thanks bro 😂

[@parthoroy5044]

Ma man 😁

[@rodneyclooney1]

no.. pls watch it fully... trust me its worth ur time

[@abdullahrana1720]

Thanks

[@ANKITCHAUDHARY-vg2vh]

Thanks

[@EntertainmentHubbbbb]

Thanks, I'm Muslim and I'm glad about today's science and how effective fasting is and what Islam taught us 1400 years ago. Hence proved Islam is true religion.

[@3MANpTr]

Baaki religions false hai kya fir?😂

[@nishamenon3133]

😂😂​@@3MANpTr

[@vaibp1995]

Ranveer’s voice is enough for positive vibes☺️

[@sagarjain5389]

You got 69 likes. I won't make it 70

[@arunrathee]

Ghnta

[@mukulsen6780]

And I will make it 169 haha

[@ranbcanada]

Wonderful video i m on intermittent fasting for d last 20 days watched hundreds of videos but urs is d best

[@hardik170680]

I started and lost 5kgs in just one month. Very well explained. I was 103 now 97.7 and targetting atleast 85kgs.now my body gets satisfied very fast doesn't crave for food the whole day only first week was critical

[@mr.sarcasm1988]

Wow 👌

[@internationalcollegeinfope8855]

Bro I will give you one advice never leave a proper diet you will gain a diet very fast

[@newmonk1817]

I take 1 milk tea without sugar in morning...Does it affect my fasting badly??

[@mr.sarcasm1988]

@@newmonk1817 first leave old monk bro, that screws everything 😜

[@ashika8745]

Results?

[@Radheradhe21718]

First video that gets to the point and actually tells you what to do instead of people just talking and talking about biology

[@krishnashukla8550]

You explain it so easily and with depth. Keep it up yaar! Kar har maidan fateh!

[@vaibhavjsr]

english se hindi mei personality ekdum change 😅 appreciate the effort you've put into creating a desi vibe lately. phodte raho 💪🏻

[@Akz77977]

16:50 .. finally the ranveer I loved is back, more fitness stuff ... Was waiting for these types of videos from long from you ..

[@ranveerallahbadia]

Lots more coming up bro

[@shubhangvats3247]

@@ranveerallahbadia i do IF fasting like i dont eat or drink anything for 16 hours but i drink tea every morning in a small cup like normal tea after reading on internet that it is allowed

[@maadev9240]

Right bro... Fitness is best

[@_krishnavyas]

@@shubhangvats3247 no normal tea me sugar aur milk hote hai ek normal cup tea me 73cal hoti hai

[@shubhangvats3247]

@@_krishnavyas okay!Thanks

[@aniketbandal4570]

Sir am using this diet and am lossing 12 kg in 3 months and am very happy 😊 thankyou sir ❤️

[@ManvendraSingh-s2m]

Bhai 1 mahi hai mere pass kitna kam ho payega

[@subhankarmishra8881]

This video will change the destiny of this channel too.

[@puneetpal6539]

Im fasting for 18 hrs and mostly drink water or black coffee during fasting... saw significant changes in energy, mood and sleep. Also I lost 5 kg in 20days 😁 Cheers !!

[@ayushkathrotiya]

Hey... Can u please help me with what u eat at what time and totally how many hours u continue fasting... And also from morning to night plan

[@ramaswamyiyer5043]

@@ayushkathrotiya You can start with 16-8 fasting period. i.e - Fast for 16 hours and eat for 8 hrs. 12pm to 8pm can be the time you eat(which means you have to skip breakfast) and then from 8pm...until the next noon 12 you can fast.

[@ayushkathrotiya]

@@ramaswamyiyer5043 is breakfast skipping good?

[@Vidshatke]

@@ayushkathrotiya you can have fruits in breakfast

[@nancysahu97]

Seriously 5 kg sirf 20 din me

[@ShashGowda21]

I'm a medical student and Ranveer explains better than my professors 😌

[@begoidb720]

😂😂

[@ShashGowda21]

@@ramdalaitilak9441 I feel sorry for your sense of humour. Take care

[@PratikGohil2205]

@@ShashGowda21 😳💀

[@Kaustubh0890]

Degree bhej do 😀😀

[@vinaymokashi9436]

Then it's time you should change your college or University🤣

[@artistamaan]

Pichhle kuchh hafton se isko main Try kar raha hun kafi fark pada hai energy level badh gaya hai nind bhi acchi a rahi hai bahut fayde mile hain shukriya

[@tejasavhad97]

I am very happy to hear that "this year thre going to be lots of fitness related videos coming up" looking forward to it

[@aniketanni8082]

When I watched this video i was 105Kgs and now 84 Kgs with good muscle mass this is the best method for weight loss. It tooks me 7-8 months 💖

[@priyankashendage4823]

Great.. :)

[@AmanSharma-jv4nk]

Bhai itna time me toh hoga he

[@suryasupradeep5536]

Hello bro Bro one question can we do this Intermittent fasting daily ???

[@subhajitghosh4482]

@@suryasupradeep5536 yes brother no problem if done daily

[@farhatjameel2799]

Great

[@mahadevbpillai6921]

Every college student is on this diet. They basically skip breakfast and lunch anyway.

[@Nikkforyou]

100% agree brother

[@vijaysinghr988]

We alwys skip breakfast in hostel 😂

[@gyang1263]

good

[@sonukasyap2086]

It's true 😅😅

[@shashwatsomawar139]

Haan mai teenager mai bhi aisa hee karta hu

[@Abhishekb936]

I try to eat between 9 am to 5 pm. Total fasting is 16 hours coupled with weightlifting and Running. I got into best shape of my life.

[@eutan9565]

Do share your diet plan.

[@abhilashranjan7739]

I am a marathon runnner practicing IF 16:8 for 1 year along with Keto type diet and No fap. I kept doing high mileage fasted run and strength training. My 30Km running time improved from 2hr 58min to 2hr 21min. In a nutshell, IF works. Good to see Indian influencers promoting it. Great Going Ranveer 👍

[@alienx218]

great bro

[@smexify_7]

Would like to know ur take on importance of no fap in increasing strength and stamina?

[@ravindersinghsandhu8747]

NATURAL RUNNING REDUCES FAT PERMANENT TREADMILL RUNNING REDUCE FAT TEMPORARY.

[@smexify_7]

@@ravindersinghsandhu8747 and how the body will differentiate that am i running on ground or trademill?

[@ravindersinghsandhu8747]

Experience first and then see result.

[@anonymousman5645]

Beginning is always tough, but it will lead to happy ending

[@DEMON12361]

Plz tell me sir ..how many times should do it in a week

[@anonymousman5645]

@@DEMON12361 , Listen Son, actually there's no time for it. Whenever you feel you're not hungry then don't eat. 2nd is , if you're overweight and feel less hungry then do it every day until you lose adequate amount of weight. Then stop doing it. Simple. Peace ✌️

[@nehamathur8522]

This is how my schedule is these days! Thank You. This is exacty what I needed!

[@ShikhaJaiswal00]

Any result?

[@nehamathur8522]

@@ShikhaJaiswal00 yes! All better now

[@Narayan-Jadhav]

2 year old video but very informative even 2025

[@ankitjain1612]

Watching this with 8th successful day in IF , feeling more positive , motivated to continue for couple of months 🙌😎

[@avinashekka512]

Can you please share your all day meal routine! Hope it would also help me.

[@avinashekka512]

Your IF meals routine.

[@ankitjain1612]

My fasting time is 6pm to 10am ...high protein, complex carb and medium healthy fats ...with morng workout empty stomach

[@ranveerallahbadia]

Lots of love! Keep going

[@sohailism1672]

This video will change your life 👇👇👇👇👇👇👇👇👇♥️👇♥️♥️ kzbin.info/www/bejne/fGnYo3Zsob92gNk

[@tanmaypatil9806]

I started doing Intermittent fasting from 6th of Jan and the thing ranveer bhajya said all did happened with me. The first week was like a hell after 13 hrs of fasting I fell very unconscious and then it was very hard to control those remaining 3 hrs. Also learned some more things about IF from this video. Thanks Ranveer Bhaiya

[@ManvendraSingh-s2m]

Bhai kitna kam ho jayega 1 mahine mai

[@harrypalsingh123]

I have been doing this eating lifestyle for many months. And, i get plethora of benefits.

[@v_cam_perfect]

Hats off to you Buddy as I lost 8.2kg in 3 months I was so fat that my parents are Continuesly telling me to lose some fat and this make me feel depressed one day I was searching how to lose weight instantly so I got this video and trust me guys it works I was 92.8 and now I'm 84.2 THANKS TO RANVEER BHAI❣️❤

[@devdon838]

Your age when you started any tips cuz I am 14

[@indonesianserver8301]

​@@devdon838as a 14 year old you should not think about cutting or losing weight you should eat more to grow taller and healthier you should start from age 18

[@surajmehta5603]

I can't afford these types of food and fruits 😂😂😂😂 2 roti chahiye mujhe bas 😂😂 kyunki main Gareeb hun ☝️😭☝️

[@hiteshs1008]

Mehata ke raj ma sbkuch mja maa

[@kartikahluwalia4795]

Bhai gareeb wali marketing mat kar apni zara improve kr apni lyf ko.

[@rashmitalmale8143]

Sahi bola

[@Nirajkumar_4518]

Main bhi Bhai

[@devpanchamia5983]

@@kartikahluwalia4795 very true

[@jjayeshpawar]

I implemented this diet after watching your english video on same & I get unbelievable result then I suggested this to one of my friend, he also got thin. Now my mother implementing this. Thank you very much!!!

[@rohandebnath5604]

Itni jaldi patla hogya?

[@itsyogirl1472]

@@rohandebnath5604 kinna tym lga aapko thin hone m?face fat BHi tha ky?

[@rohandebnath5604]

@UNKNOWN I remember i heard that podcast

[@ankitparmar9641]

But mere ko gain krna h😂😂

[@mehroshq1706]

@@itsyogirl1472 kzbin.info/www/bejne/rZWlepVohtJroaM Follow for weight loss updates and exercises

[@DivyanshSharma02]

I love Ranveer soo much 🥺♥️ he's an inspiration 🔥

[@Sky5YT]

🔥

[@ranveerallahbadia]

😘😘😘

[@himanshumirdha2408]

🖐️

[@DivyanshSharma02]

@@ranveerallahbadia tf is this for real! ♥️ You replied. Been subbed to Beerbiceps from the time you had 23k subs.

[@HyperGaming-to9wt]

Big fan Napster sir u were in ES

[@saswatamaitra2765]

App swasth rahiye, mast rahiye, swabhabik rahiye aur coronakal mein sabdhan rahiye!!!!!!Bhagwan app ka mangal kare!🔔🔔🔔🔔🔔🔔🔔🔔🕯️🕯️🕯️🕯️🌙🌵🌵🌵🌵🌵🍈🍈🍈🍈🍈🍈🍈🍈🍈🍈🍈🍈🍈🍈🍈🍈🍈🍈🍈🍈🍈🍈🍈🍈🍈🍈🍈🥜🥜🥜🥜🥜🥜🥜🥜🥜🥜🥜🥜🥜🥜🥥🥥🥥🥥🥥🥥🥥🥥🥥🥥🥥🥥🥥🥥🥥🥥🥥🥥🥥🥥🥥🥥🥥🥥🌺🌻💣💣💣💣💣💣💣💣💣💣💣💣💣💣💣💣💣🥬🥬🥬🥬🥬🥬🥬🥬🥬🥬🥬🥬🥬🥬🥬🥬🥬🥬🥬🥬🥬🥬🥬🥬🥬🥬🥬🥬🥬🥬🥬🥬🥬🥦🥦🥦🥦🥦🥦🥦🥦🥦🥦🥦🥦🥦🥦🥦🥦🥦🥦🥦💚💚💚💚💚🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🦇🦇🦇🦇🦇🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🥦🥦🥦🥦🥦🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤

[@100rvkumar]

Bhai make a vdo series on all grooming and style and diet for college students And also make vdo on your haircut🥰

[@virajkishoregoel8713]

Sleeping continuously for 12 hours=Mission accomplished😂🤣

[@krishnachavda800]

same yarr

[@kidschanel1471]

Same

[@sunnypaithane2462]

Same bro

[@hellyeah2594]

Same here bro

[@onlineclass-12bysunitamada12]

Haa same yarr

[@kiranpandey7221]

I am following intermittent fasting for one month and i reduced my weight from 104 to 98 in one month

[@biruly]

Same my case. I went through 105kgs to 98kgs in 3 weeks.

[@biruly]

@@pranavvu2002 yes

[@EaZyGamingOP]

I went 80 to 73 in 2 month

[@kiranpandey7221]

@@pranavvu2002 yes bro... consistency is the key

[@Premium3377]

Same here down to 98 from 106!!! Let's make a WhatsApp group for the 90s and let's motivate each other!!! Also looking for some friends!!

[@Amrit_Tantubay]

Definately I'll follow all these

[@HemantSharma-xp4ey]

i have lost 15 kgs in 7 months, what did i do: 1. didn't know about intermittent fasting but i used to have my dinner around 9 and breakfast at 11 or sometimes even 12. 2. never went to gym but played badminton for 1 hour twice/thrice a week. 3. did yoga every sunday 4. never sat for more than 1-1.5 hrs, always kept moving now, I'm 70 kgs (5'10) and have taken a gym membership to grow those muscles thanks to Ranveer :)

[@jagpreetchadha4011]

When ranveers video comes....u must know life is gona be glorious 😍🤩

[@yashsaraf7641]

Its a great lifestyle and a great diet plan. I am experiencing a changer life in terms of fitness(both physically and mentally) and also in terms of discipline. Thank u sir for guiding us for this amazing stuff

[@gurshansingh366]

I lost 10 kg in 8 weeks I done 10000 steps as well everyday 😊

[@lspsingh7105]

Dite bhi ki thi koi?

[@gurshansingh366]

@@lspsingh7105.intermittent diet and protein diet

[@Muhammad-se5zk]

Plz share ur diet plan

[@gurshansingh366]

@@Muhammad-se5zk morning time first I drink water 500ml Phir tea 10 am I eat 1roti sabji dahi salad Phir 2 pm any fruit 4 pm soya wadi 100 grams .soya wadi have good amount of protein i am vegetarian if u eat meat you can eat chicken and eggs and last drink milk with Gur I stop eating 4 pm or 5 pm .i drink 3litre water everyday I hope it’s help Thanks

[@am9291]

Really.. 🥺

[@amezkhan2168]

In Islam, 2 days in a week is good (Monday , Thursday) and 1 month in the year is compulsory, reason behind it is mentioned in the video, but proud of it, my religion said this about 1400 years ago, such an amazing...!

[@RahulSingh-lv9mr]

Mera 5000 sal phle bta chuka hi brat or Ayurveda ke form ye..... Or ye wahi bta rhe h aurveda se pdh ke 😁

[@MrGuitarist360]

Mulla aa gya religion ka gyan dene

[@animalactivist8542]

Jab 1400 saal likh rhe ho tavi tumhe samjhna chaiye ki hinduism ke samne paida hi huye ho aavi 😂

[@Specialraj924]

@@animalactivist8542 Kabhi kabhi mjhe lgta hai this world is rediscovering everything which we Hindus had discovered more than 5000 years ago..

[@CallmeRCky]

Guys this man is really amazing

[@akashsingh1801]

This was really helpful. Loved it. I’m going to forward to others.

[@clintpoland6606]

awesome info! i have always love eating and that made me lose weight super hard, tried a lot of diets and exercises along with it, but what made it possible was agoge diet. it changed my life. its always about the right diet for u

[@ayushgupta2537]

what is agoge diet?

[@gauravpande]

9:58 - This is what I wanted to hear. Warm water and green tea are sufficient for me. 🙏🏻

[@ranveerallahbadia]

Best solution brother

[@ronitkadakia]

@@aaryanparikh3611 Don't eat anything after 10 p.m. and break your fast after reaching home from school next day ( around 2 p.m. )

[@nav.deep007]

@@ronitkadakia exactly that's what I am doing xD

[@shekharchoudhary6431]

M 1 month se warm water pii rahi hu poora din 5 litr pani pii leti hu fir bhi weight loos nhi ho raha

[@yashwardhansingh7341]

Thanks fr uploading.....im followig this diet from abt a month now and i can see results....i can see my abs and i have lost 7kg

[@abhinaysarode5167]

Hi are you really get benefit from it?? Can u pls share me tips .

[@yashwardhansingh7341]

The Digital Dudes dude just try cut down sugar and have dinner around 6pm

[@yashwardhansingh7341]

The Digital Dudes also if you combine this diet with a little cardio results would be amazing

[@prashanthchittani4461]

Saw your 3 years old IF video and now seeing this.. oh, man! You have changed to real desi from classy 😂

[@sindhup5361]

Very useful andalso correct points👍

[@chandanbaral4511]

I mixed intermittent and calorie deficit diet, work out 2 hours a day, i mamaged to fet rid of 20 kgs of body fat in 4 month.

[@arthdarji9671]

Bhai. ,video ko bhi 4 month nhi huve and tumne 4 month try b kr liya?

[@chandanbaral4511]

Keya darji ha is video se pehle hi aur ek channel pe ye advise mil gaya tha

[@adityasinghbhati9954]

@@arthdarji9671 vasco d gama india aya usee phle india exist nhi krta tha kya bhai ?

[@avisingh1306]

what was your diet @chandan baral

[@revanthmujjiga2817]

@@adityasinghbhati9954 wah bhai...kya compare kiye ho😂😂👏👏

[@AZcraft12]

Love you bro! You are the best KZbinr to improve my life I have ever seen

[@ranveerallahbadia]

Lots of love bhai

[@kripanjalitellisnayak]

I am living proof that everything that is said in the video is 💯 true!

[@subhashadhikari3442]

Isse weight gain bhi hota h kya

[@shivanshsharma72hh]

@@subhashadhikari3442 speech 100 destruction 1000000

[@crazykuririn5397]

@@subhashadhikari3442 are bhaii bhai bhai bhai 😂😂😂

[@yogitasingare3471]

Thanks mere chote bhai 🙏 mera 10 kg weight loss hoaa aapko dil se bahut bahut dhanyawad aap bhut tarraki karo

[@piyushagrawal1200]

I am fasting for 14 hours and following the same routine as you told except the dinner Coz i.e. not in my hands but in mother's hand . Started this as a new year resolution

[@arpits3759]

Bro are we supposed to follow this Entire week or once or twice a week? Plz reply..

[@arpits3759]

@RISING SPORTS AND CULTURAL ASSOCIATION Thanks Bro.

[@shids2158]

@@arpits3759 bhai 1 week me kitne din follow karte ho aap ise diet plan ko

[@arpits3759]

@@shids2158 Brother I follow it twice a week..

[@bigdaddy8126]

@@arpits3759 I do IF every single day for 3 months now...its great what so ever

[@Moinudeen14]

Alhumdulillah Ramadan is coming ♥️

[@capriciousworld8404]

8:15 this is awesome..,. Great job 👍

[@ashleyzee1131]

Waoooo so much informative video you share with us, Thanks a lot from Pakistan.

[@atiqdaultana355]

Alhamdulillah Islam teaches us these all things 1400 years ago.... Everything is perfect and according to science In Islam No doubt Quran is the Holly book of Allah

[@adityasen7357]

But it's written in Vedas 5000 year ago

[@atiqdaultana355]

@@adityasen7357 yup may b The modern science research about starts solar system, shape of Earth and motion of starts and the Big bag theory's discovered in less than 100 year's ago But in Quran these are mentioned 1400 years ago other things science yet not prove like alien it is in Quran ... Bro have a research on Science and Islam May Allah give you the Hidayat

[@adityasen7357]

But if you will study about Hindu religion then you find that it's the first religion on the universe All the thing on universe is made by our tridev bramha,Vishnu,Mahesh your mobile is made by metal and metal is provided by our God Hence, the comments you are typing by your mind that's also given by tridev Jai Shree ram🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩

[@adityasen7357]

And just go and study about shreemad bhagvat Geeta, Veda's,puraan than you will understand

[@adityasen7357]

Just watch this video kzbin.info/www/bejne/b5XCnad8ar6CoqM

[@vighneshprabhu8091]

This diet was actually got its fame because of Dr. Dixit

[@abhikumar27]

True

[@yogesh_paradkar]

Dr.Dixit took it from Dr. Jichkar... kzbin.info/www/bejne/qGXaXpiQeLx5a5Y

[@fenilbhathela1256]

True ! But between fast they take snacks which will again brake today and fast redhm..

[@rohankhatri4548]

Agree!

[@meghrajdadapatil9148]

True

[@vvivek3378]

Thank you so much brother for this detailed information regarding IF. I am definitely gonna try this. Agar koi bada bhai ho toh aap jaisa😊👍

[@sumitmoharkar7983]

Mahent karoge toh jaldi safal ho jaoge 👍

[@zawarhussain3109]

I am desperately waiting for Ramdan fasting. ❤

[@theshaikhayaan]

Same man

[@kingslayer3411]

Same here man

[@gauravpande]

7:39 - yeh kya dikha diya. Bakes foods are my weakness. 😍

[@ranveerallahbadia]

Overcome weaknesses brother

[@brayansaldanha8358]

I’m hungry watching this!😂

[@mukulsen6780]

Me to

[@swayashgaikwad4441]

Relatable

[@sujoshghodake6980]

😂 same here

[@abhashsarkar7762]

Same tu u

[@gyang1263]

good

[@prasadshinde4508]

भाई बोहोत अच्छी जानकारी दी है आपने, धन्यवाद 🙏

[@hit3sh_596]

I'm doing I.F. for 10 days I can see results thank you

[@unknownadi9182]

Main bhi krne ka soch raha hu Mujhe 18 days main patla hona hai ho paayega bhai Kya results dikha tereko?

[@hit3sh_596]

@@unknownadi9182 Mera waight kum horha hai body me energy aarhi hai acne kum hogye hai mene no fap b krrha ho 6 month se

[@unknownadi9182]

Kitne dino main charbi kam hua?

[@syedahsanizhar5937]

I did't followed it properly but still it helped me to lose 4 kgs in just less than a month, Really thankful to you Brother for this kind of guidance.

[@thebrothersgamingspot4177]

Really

[@sadafghazi5223]

Aapne kis tarha se kiya weight loss Can you guide me??

[@sadafghazi5223]

Aur aap subha kitne baje uthte the?

[@spandanmisra4193]

I followed IF for 6 months due to my extremely sporty life then(didn't have time lol). Just one tip I'd like to give is that do try to consume right amount of Salts (sodium, calcium, phosphate, and magnesium) from foods as drinking a lot of water while fasting will flush out a lot of these salts. This is so important as I've had electrolyte imbalances which led to vomiting , headaches and even Unconsciousness. But don't panic if you do it right it's one of the BEST DIET for any BODY type(im ectomorph).Cheers!

[@akshaysarkar6208]

Main toh 2020 se suru kar diya 16kg waight losse Kiya hai.. aj iska details samajh aya q main itna patla ho gaya with out gym or exasice Thank you vai ❤️

[@mdtowhidahmad1680]

eat biriani everyday. it will help your belly growth quickly.

[@aryandhande]

😂

[@moundain4220]

Thanks

[@PratikGohil2205]

Sad Abdullah noise 💀😳

[@aryansaxenafanclub3184]

its came from outside... dont be anti nationalist

[@iminhell4371]

😂😂🤣🤣🤣🥲🥲

[@niteshbhoir3069]

I am going to start this from today... Right now. Thanks for your beautiful suggestions... 😎

[@prashikgote9636]

Did it help to you??

[@divyasingh3715]

Ur style of Explaining is amazing❤❤loved ur way of Talking

[@arjunmajumder2957]

I've Been doing IF with Resistance training and cardio and lost around 10 kgs in 40 days

[@satyamjaiswal3445]

When I see any diet video......I feel sooo hungry 😂

[@vishujaat8500]

Same 😂

[@jenisshrestha8630]

I had lost 5kg by intermittent fasting in a month. I was literally feeling active and motivated. My skin was clear, my body was in shape, I was positive and energetic in every situation of my life and I even got a girlfriend. But again online classes started, festivals arrived and my all life got disorganized and I again gained weight. Now, I'm going to follow this diet again, I need my life back. Wish me a good luck and thankyou !

[@jenisshrestha8630]

@@shivanshsharma5858 its been a month only.

[@jenisshrestha8630]

@@blizzarcanine7847 i don"t know exactly. 32 kg in 40 days is a lil hard maybe. You need to add some gym too.

[@kalyanitewari]

All the very best !

[@loser7081]

@@jenisshrestha8630 bro like u wakeup and have first meal breakfast then u don't eat...n directly dinner before 8 and then u don't eat till the next Day?? I'm confused plz help

[@kanchijain6617]

The content is so goodddd😭. Very proud of u ranveer ❤

[@shyamsharma3326]

Hy

[@asadnanshaiksk6823]

o bhai

[@bharatchoudhary9251]

Nice

[@harishgupta9821]

zabardast tarike se guide kiya hai bhai Mujhe nahi lagta isse zyada behtar koi aur bata ya samjha sakta hai.. Nice blogging keep it up

[@sayyedzainulabdin4151]

Watching your video during Ramadan month 2020, really awesome feeling after completely 1 month fast, 16hrs + cells kill our all bad bacterial cells in our body,,,, love you bro,

[@bhupinderrJogi]

I'm doing this from last 3 months and I've lost 16 kgs of weight 💯💯💯🔥 It really works

[@Bathroomsinger11]

What did you eat and exercise?

[@bhupinderrJogi]

@@Bathroomsinger11 bro for first 20 days I did intermittent fasting for 16 hours ,after 20 days I started 18 hours intermittent fasting and then rest of the days you increase it upto 20 hours And you can eat anything healthy in between your eating period

[@kidsmasti9558]

How you did

[@ASFitness]

Inspiring video brother love this

[@ravindrag6121]

Thanks Ranveer for bring so many positive changes in people's life.

[@pruthvikamarthi9474]

Aapke jaisey koi nahi hai bhai!❤️ Thank you Ranveer! I really needed this video

[@bhargava_mahindrakar]

Is it correct bro : 1. Breakfast (8:30) 2. No lunch 3. Nuts or dates (5pm) 4. Dinner. (8:30) Plz reply 😀

[@FTSOUMIKDUTTA]

BEST explanation of The Intermittent Fasting. We all Are incorporated into system of Habits.Gonna Differentiate What Is Right And What's Habit.Thank You Big Brother.

[@booktubing2514]

Mera sabse bada concept Aaj clear ho gya

[@sahanishiv9500]

Thank you big brother it's working 🙏🙏👍🏻👍🏻👍🏻💪🏻💪🏻

[@Aayush.S]

I do it daily and without knowing it's benefits... Wow 😲 Eating Dinner at 7:30 P.M. then my next meal will be on 1-2P.M. in next day. Thank You Ranveer Bhaiya For This Video.

[@aakashchauhan5382]

Bro I'm starting diet from tomorrow let's see what's happened Btw thanks man Thank you so much

[@creativehouse5113]

Fir Kuch hua ?

[@aakashchauhan5382]

@@creativehouse5113 Bhai follow hi na kr paya 2 din mai bhoot utar gya 🤣🤣🤣🤣

[@creativehouse5113]

@@aakashchauhan5382 kal se fir start kro himmat mat haro ♥️

[@avijitroy9985]

Very nice, it's very very helpful myself.Thank you sir 🙏🙏🙏🙏

[@Abhislg96]

Lost 12 kgs in 2-3 months.. thank you 🙏🏻

[@zaidkelkar8537]

Just this diet or anything else ?

[@Ayush-iq1pv]

I lost 17 kgs in 4 months witth (IF) and 1 hr workout 💯💪🏼

[@RajSingh-gw1fs]

Best is start your diet at 5:pm and end diet at 10:pm

[@harissarzaminkhan9902]

Your body can not digest food properly when you eat at night

[@Rajsinghvlog77]

All in one video for good health and fat lose thanks sir

[@dikshant1175]

In first 30 seconds , i subscribed I felt your power !❤

[@n.chaitanyareddy9889]

Iam following intermittent fasting from last 2 months,but i lost only 3 kg's☹😔

[@Reactionbyferi]

Feel sad for u 🤒

[@Kaushalパンダくん]

Bhai exercise bhi kiya karo🙂

[@amannagi7452]

I implemented it and lost 17 kg in 50 days ....first few days i feel exhausted then it becomes easy overall it was good experience thank you beer biceps ( English channel of ranveer bro)

[@hithaish6995]

What about face

[@tamannachopra9306]

Were u working out??

[@shafiqabbasi4545]

Very informative video. Thanks

[@kalpanshah8878]

Bhaiya please bring Virat on TRS.. eagerly waitong for it.. Please please please.. !!! ❤ Lots of love brother..

[@muzammilsyed1223]

For Muslim fasting is mandatory, now I know ♥️

[@keshavsharma20026]

fast nhi rkhte aap.

[@venicehoga1852]

@@keshavsharma20026 har muslim rakhte hai aap nahi rakhte

[@keshavsharma20026]

@@venicehoga1852 nhii.

[@venicehoga1852]

@@keshavsharma20026 nahi mat rakhna

[@keshavsharma20026]

@@venicehoga1852 kya???

[@devalselection2256]

भाई मेरा पेट 42 इंच था और 40 दिन से मेने एक टाइम खाना खाया और अभी भी एक टाइम खाता हूं और 40 दिन में 36 इंच तक पेट हुआ है और अभी जिम ज्वाइन किया है... दो दिन से बहुत पैन होता है 😒

[@mockwala]

Ab update do kya pet ka size huwa?

[@Yogeshpandey.]

यू ट्यूब मे ऐसे डॉक्टर्स को प्रतिबंधित कर देना चाहिए