Full Day DIET PLAN for FAT LOSS (ALL MEALS SHOWN !) | Lose Weight Fast | Abhinav Mahajan

[@sumitsharma793]

The most easy meals which actually makes sense. Thanks alot for this. 🙏and love you bro

[@ABHINAVMAHAJAN]

🤗❤️

[@srkian944]

@@ABHINAVMAHAJAN Please Make a video Best whey protein to start for boys and teenagers Oziva Protein and herbs it's best because of ingredient list we can savely start our fitness journey please do it brother 🥺

[@pranjalmishra4275]

@@ABHINAVMAHAJAN thanks bhai really helpfull

[@deviprasadsahu6181]

@@srkian944 katro ke khuladi lolol

[@BhaveshKumar-my2sx]

@@srkian944 yup I am 16 😁😁 And a bit motu😎😎

[@abdulrazzakkhan6612]

Thanks!

[@ABHINAVMAHAJAN]

Welcome!

[@nikhilagarwal9024]

Trust me guys he has given the information for which most of them charge a very hefty amount. I just randomly came across the video but going to be a subscriber now on

[@ajaychandra7179]

Thanks a bunch!! I always thought following a proper diet plan includes variety of new dishes and etc, but you made it very easy for someone like me who only loves eating desi food and yet fulfil daily requirements accordingly to the plan. You are the best!!!!

[@SSC_Aspirant106]

People who are watching this comments, l wish there parents still Alive for more than.- 💯+ years, God bless U & U R family 😇❤️

[@manishyadav-gr3dj]

Their ....not there 😑

[@manishyadav-gr3dj]

Ur English 🙌👏👏

[@Sandy-fo8by]

"Who else is a great fan of Abhinav Mahajan"? 😂😂

[@aesthetic.543]

💩💩💩💩💩

[@denishsingh4199]

Thank you ❤️🙏 and i wish you the same brother

[@abhijeetpaul9855]

The video was very informative for me... Thank you sir ❤ i will apply it 🙏

[@LAPATA_FACTS_99]

Bro kch faida hua 2 saal baad ?

[@tathastughosh]

Very nice diet plan bhai...less cost and effective..thanks

[@dakshuuuuu]

Now this is called the quality content ❤️

[@shasa81]

This is quality content. Seedhi baat..no bakwaas . Two thumbs up man !

[@ABHINAVMAHAJAN]

🙏

[@malikshahab9138]

Need a personality like him

[@prachigupta9706]

Thankyou for this amazing video sir!! I just have one question, What about people who workout in the morning? If I consume whey isolate scoop with water after my workout, then what time should I have my oats?

[@shabinask2355]

Very simple and easy to follow 👍👍👍.... Thankyou very much 🙏🙏🙏🙏.. looking for such diet plan🤩🤩🤩..

[@ABHINAVMAHAJAN]

❤️

[@sakankshdutta1261]

Much needed sir thank you very much Love your content ❤

[@ABHINAVMAHAJAN]

🤗❤️

[@gouravsharma8185]

@@ABHINAVMAHAJAN Sir aap ne vegetable use nahi kiya is diet mai kya koi side effects nahi hoga without vegetable

[@rajveerrj3133]

You are really giving paid information for free ❤️❤️ Loving this new Abhinav

[@ABHINAVMAHAJAN]

❤️

[@kaushik.boro_08]

Its the most easy and convenient meal i have ever seen,now i can tell that loosing fat is no longer a dream for me

[@nayeemmohd5512]

Thank you bhai Very very very Help full this is video 🙏

[@akki0438]

Very well explained video Na befaltu ki chize , bhai bhi extraordinary he h 👏

[@lakhbindersingh7611]

Feeling great Sir ♥️♥️very easy explanation ❤️❤️Love to watch ur videos ❤️❤️

[@ABHINAVMAHAJAN]

🙏

[@mohammedshaizu9222]

Nice explanation my favourite youtuber ❤

[@buahmed8264]

Nice video, thanks bro🙏🙏🙏

[@Rex1003]

Abhinav sir please make a short video on how to calculate total body fat percentage. The only one channel has quality content 🔥❤

[@factsworld878]

Sir gud information and authentic channel your follower since when you have 1 k subscriber

[@syberrock]

Thank you for this video..... do you think I should aad white bread in diet?

[@ABHINAVMAHAJAN]

White Bread is not recommended due to it's fast digesting nature and it's place on the glycemic index.

[@KukkuxVlogs]

I really love this plan✨✨

[@khushimanglani797]

How organised+ correct ✅ speed of speech+ command over language + gud content " after so long.. 👏 nice content too, long way to go abhinav

[@shivaghorpade3394]

Good information sir...thank you sir..

[@YourAKShaw]

Such valuable content!! Kindly keep up the good work. :)

[@lakshyasatija5335]

A good, detailed video. Appreciate the effort. Though, there needs to a be a greater emphasis on inclusion of vegetables (raw and cooked) and fruits in the diet.

[@Sandy-fo8by]

Learning from the best man.❤️❤️❤️

[@vivekpankar]

Sooooo Helpful thanks a ton ❤️

[@musicverse000]

video starts at 2:58 thank me later👍

[@RohanSharma-jc6fw]

Sir please provide diet chart for weight gain (only veg)plz

[@sattusainta]

Sir, आपके बताये हुये plans बहोत effective होते हैं। मेने आपके द्वारा बताये workout plan और diet follow की थी जिसके results बहोत अच्छे मिले।।।। thanks dear sir for educate us ...🙏🙏🙏🙏🙏🙏

[@himanshukataria9460]

We can't consume omega 3 with curd it can cause indigestion and some skin problems.

[@yashwantkale5809]

Mala asha video chi khup garaj hoti n to milala pan 🙏🙏🙏🙏thanku so much for making video like this for me n peoples like me who need of positivity....yes pray to God gives all success to you sir😊

[@ch.tarunraj9811]

Very easy to have in home and very budget friendly.. except Protein powder... Any alternative for whey protein??

[@Bikernchef]

Very good and simple way to describe

[@theclassiclover6178]

Thank you brother 👍 very easy and nutritious meal 😋

[@ABHINAVMAHAJAN]

❤️

[@ankurdhiman1151]

Sir please make full day diet plan for weight gainers !!!!!

[@adityaranjan8758]

Thank you decent source of content you will get decent numbers of subscribers

[@neetanfilms5883]

Most awaited video❤️❤️🙏

[@harshitupadhyay5139]

I WAS WAITING FOR THIS 😭😭

[@mohammedfaisal6714]

Ro kyun raha hai Bhai??

[@motilalkshetri3177]

@@mohammedfaisal6714 damn epic reply

[@anilnote9991]

Nice presentation and good you've changed your style. I hope you remember I'd advised long-time ago.

[@kamranaliawan]

Thank you thank you thank you sir!!!

[@debatshnama8328]

Love from Tripura

[@abhijeetpaul9855]

love you sir... ❤ i am a true fan of yours 🥰

[@NishantKumar-tm7lx]

Great video bro.More power to you.

[@fitpathan23]

Best fitness channel 💪 👌 👏 with full of knowledge and right ideas 💡

[@ABHINAVMAHAJAN]

❤️❤️

[@riyarajput5349]

Sr ap ki video dekh kr subscribe krne ka mn ho gya itni acchi knowledge

[@digitalradioo]

Total kitni meals khani hei for Muscle Building & lean body.... Kya Sir Ji 3 se 4 chalengi.... Plus one meal some 100gm cheeze.... Then night very low carb pkus hi prot over all day 3 to 4 meals okkk?????

[@arifahmed7867]

U r the best bhai. i follow you long time ago❤️❤️helping us to keep growing❤️❤️

[@ABHINAVMAHAJAN]

💪

[@BhaweshAgrawal]

lunch = 614 = 60g + 26g + 30g, but dinner = 616 = 50g+25g+24g, Please correct. both are contradicting to each other. if weight is low than calorie should also decrease.

[@RohitJoshi018]

Amazing. So informative and helpful. Plus budget friendly too..keep up the efforts 🙏😊

[@akash90]

Thankyou brother ....very valuable 👍👍👍

[@ABHINAVMAHAJAN]

❤️

[@rudrajit_2906]

could you recommend a good multivitamin tablets? excellent video, very informative👍

[@pranavv178]

He is Legendery 💪💪

[@saadhussainniazi5862]

Thankssss brother ❤

[@Taaha_Alii]

I have suddenly gained a lot of weight in 2 years , i was always skinny , now I'm having problems with my belly fat . I was always 60-62 kg , now I'm 74-75 kg I m eating 4 bread with butter and tea since my childhood , and roti and rice in dinner . What would be the best alternative for my first thing to eat after waking up ?

[@vasudhaoberoi4650]

Very nyc information Pls tell which olive oil to be used

[@rahulxcronos8168]

Aankh bnd kr ke follow krna h ye to... 🔥🔥🔥🔥🔥🔥🔥

[@ABHINAVMAHAJAN]

😘❤️

[@rahulxcronos8168]

Bhaiya .... From your video i learn too many things.... How to maintain calories....and i got result initially i was 77 kgs now i am 73.2 kg within one month....THANK YOU SO MUCH... 🔥🔥🔥🔥🔥🔥🔥🔥

[@rajibbasu4988]

Amit ji can I take hemp milk instead of milk and millets instead of rice ..please share your opinion.

[@DharmendraSharma-ye3ml]

Thanks you so much, as I'm vegitarian I have replaced lunch eggs with paneer and dinner eggs with soya chunks. ❤️❤️❤️❤️

[@anmolsrivastava3898]

But don't consume soya chunks above 50g

[@anmolsrivastava3898]

10rs 1 packet nutrela pack gives you 23g Protein which is good and try to eat homemade paneer bcos market paneer have lots of fats in it

[@DharmendraSharma-ye3ml]

@@anmolsrivastava3898 home made paneer is not possible, don't have that much to such things kow fat paneer or tofu we can take as tofu has less fat

[@shakirajmal1973]

My diet Breakfast. = Egg bhurji + 1 bowl dahi Lunch = 1 bowl dal + 2 roti + sabji Dinner = mix fruit salad + 1 glass milk Result = Lost 7kg in 1 month😊 Age = 24 yrs

[@ABHINAVMAHAJAN]

Great results 👏

[@shakirajmal1973]

@@ABHINAVMAHAJAN Thank you so much sir... you are my motivation 💪

[@syedfardeen7996]

hi bro how can i message you, diet ke baare me baat krna h insta or anything pls

[@kei04717]

Please sir ! Whey protein powder ke badle Kia add karung oats mai breakfast ke liye!!

[@riyarajput5349]

Bahut acchi video banate ho sr👌👌👌

[@fukreminivlogs]

peanut butter is good during weight loss??

[@Rahul-lx5jy]

Sir, aap se ek Request hai🙏🙏 Sir Fat loss full weak workout series pe ek video bana di ji ye sir 🙏🙏#Request🙏🙏 BIG FAN

[@sharfuddeenbasha8363]

Thank you so much very easy to use

[@ABHINAVMAHAJAN]

🙏

[@nitishdas003]

Can we have the mentioned "Pre workout" meal in the morning empty stomach, as i workout in the morning ?

[@Satish_krr]

No agar aap morning mai workout krte ho to khali pet kare ....kyu pre workout meal hmsha work out se 2 hrs phle lena hota hai

[@gamingbuster3804]

If your goal is fat loss then do it with empty stomach if its bulking then u need to take breakfast before 1.5 hrs

[@darkdevil5480]

@@Satish_krr1 hour pehle 1 banana

[@amolsondkar5997]

Good and simple 👍

[@AdarshSingh-wx6js]

THANKS BHAIYA JI AAP KE ISS VIDEO SE MUGHE BAHUT HELP MILI

[@lovehealth-je6co]

Breakfast Oats Whey protein Peanut butter Milk Lunch 2 chapatti Dhaal 1 egg, 2 egg whites Yogurt 20g virgin oil Multi vitamin Omega 3 Pre workout meal Bread Peanut butter Banana on bread After workout Whey protein with water Dinner 2 rotti Cooked rice Dhaal Cooked fish Chicken 6 egg whites Olive oil

[@SatyamGupta-ht9ro]

Thank you very abhinav brother for this very useful video from today I will start my fat loss journey after watching this video and another part of this video that I like it is also very budget friendly and I expect my fat loss journey becomes very successful with this video once again thankyou very much abhinav brother 👍 😊🙏

[@ABHINAVMAHAJAN]

Best of luck ❤️

[@SatyamGupta-ht9ro]

@@ABHINAVMAHAJAN Thankyou brother 🙏 ❤

[@SatyamGupta-ht9ro]

@@ABHINAVMAHAJAN make more videos like this this video is very very useful to us 👌 👏 ❤

[@akashsonar4621]

Sir jo 1st meal e. Wo agr mixr mey krey wid raw oats ,whey , milk and pent butr. To chlega? Is it safe?

[@bskingofkings1990]

Hi Anibhav, can you prepare a new push and pull series,it will be of great help..... thanks 😊

[@adityasharma8041]

Ye hai asli meal plan for Indian’s.. budget friendly and also easily available in PAN India.

[@pruthveshchaudhari6820]

Isolate whey compulsory hai kya ?? Ya fir blend b le sakte hai ?

[@ritukhanna57]

Excellent video .... Please could you also give Vegan substitutes

[@ayushimahajan957]

Nice Abhinav😍🤘❤️

[@sujithnair1016]

Best Video in KZbin . ❤️

[@ABHINAVMAHAJAN]

❤️

[@swathiswathi8964]

Please suggest good protein powder, multivitamin, n fish oil please

[@bjp4india1998]

It's really amazing and easily explained

[@ABHINAVMAHAJAN]

🤗

[@yenugupallikartheek1010]

This is real metal..brother👍

[@ABHINAVMAHAJAN]

❤️

[@sangitaraniga5632]

Thank you for making this video, what can you replace with non veg ?

[@ABHINAVMAHAJAN]

You can watch my new videos on the topic. They have vegetarian diet plans too.

[@abhijeetunawane8573]

It's look good I will try it ..

[@kunwarjeetsingh9188]

Best🙏🏻🙌

[@kavishrathi612]

Good information sir. Good video

[@Tarunmishra306]

Love you brother 💓 😊 watch your all vedios and love your content

[@ABHINAVMAHAJAN]

🙏

[@Tarunmishra306]

@@ABHINAVMAHAJAN 💓😊

[@JU007.]

Can take whey with milk at night? workout is in mrng. Or only after workout is prefered?

[@SaluuKahan]

Me ne ab tk ap ki jitni video dekhi hain mujhe bht achi lagti hain bht faida huraha he me ne ap ka channel subscribe kya he

[@ABHINAVMAHAJAN]

Thank you so much ❤️

[@Syed_Ali_000]

3rd meal.....2 wheat bread 1 tbs peanut butter 2 bnanas._ calaries 115 ... Mafi bhai

[@vishwajeetkumar7405]

But what about vegitarians sir ? I think you ignored completely here 😜,it's a request please make a video for vegetarians.

[@Dharmesh_077]

Even he has turned vegan before

[@himanshuarya9451]

Use protein powder or paneer, soya chunks...

[@gamingbuster3804]

Replace meat , eggs , fish with paneer , soyabean

[@sachinpandey6910]

Abhinav bhai meal 1 aur meal 2 yani ki lunch k beech kitna time ka gap hona chahiya. And olive oil ko kaise consume krna hai...? Isk baad wale meals sb clear hai mai sham ko exercise krta hu.

[@amitdhar-pk5hu]

Your diet is very good 😊👍🏾

[@ABHINAVMAHAJAN]

Thank you 😋

[@chiragpanchal4986]

Best fat loss diet with healthy meal Easily understood no confusion

[@ABHINAVMAHAJAN]

🙏

[@pallbhroy7112]

You made my day ❤

[@SurajYadav-zk5xq]

I do workout daily in zym so.Is it safe to eat 9 egg whites per day sir 😊

[@sohebshaikh2655]

Thanks man 👍🏻

[@himangshudutta413]

Perfect 👌👌

[@ansarifitness9713]

You always give us awesome informative video.... Thanks 🥰🤗😍

[@ABHINAVMAHAJAN]

❤️