Abs and Buttocks : Get into shape as you want !

Nancy Marmorat -- an expert in dance, stretching and other forms of movement -- leads this easy-to-follow program designed to give you the backside and waistline you've always wanted. Exercises for the abdominals and buttocks focus on balance and breathing, targeted muscle toning, stretching to prevent stiffness and increasing your memory through gymnastic exercise. Annette Brill provides additional narration.
Contents :
Warm up : To increase your heartrate and prepare for exercise.
Balance and Breathing : To improve your sense of balance
Targeted Muscle Toning : To ton up your abdominal muscles (abs) and firm up your behind
Stretching : To prevent stiffness
Increase your memory : Through gymnastic exercises

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