Pilates Reformer Workout | Abs & Obliques | w/ mini ball

[@marylarussa617]

I appreciated a 20 minute workout. Some days I'm short on time. Great class.

[@rtsheila]

Short and sweet. Now I’m ready to tackle my Saturday! Thanks Dez!

[@karihahn4771]

A 20 minute workout concentrating on abs is fantastic! Once again, you shine as a motivating instructor! Loved it!❤️

[@dez_fit]

Thank you so much ❤️

[@sheofthenewearth]

I love your classes Dez!! Thanks for the fabulous directions and options for people without a box. I love the stretches at the end of this class too. Please keep it up! 😊

[@karihahn4771]

Love the length of this ab burner when short on time!👍

[@claireherbert4559]

Love a short class so I can do more daily.xx Thank you

[@MaraliNatalia]

My favorite a workout ever! ❤🎉

[@monique2145]

Love this! Question though, how come not finish with a 2-3 minute cooldown stretch?

[@indiflynn7225]

Thank you very much! My abs are certainly burning🔥

[@susanasa-katz865]

Awesome! Thanks.....love these short workouts I can do before I start my day!

[@rtsheila]

Thanks Dez! Great class….as always💕

[@donnameredith654]

love this short session!

[@AngelSB4300]

I really love you teacher! Thank you 🙌

[@amitlohiya1585]

What is a pelvic floor ? Is it hip muscles ? Is it sacrum and other bike structure ?

[@rtsheila]

Thank you Dez! So good!!!

[@margaretsonora8346]

Love this video! One of my favorites. The scoops are so fun and I feel them working. Bonus: I don’t have a special pilates ball but I used my toddler’s 6in bouncy ball and it works perfectly.

[@dez_fit]

I don’t know how I overlooked this comment, but I’m so glad you enjoyed this work out and love that you were able to find a toy ball that could work ☺️. Thank you so much for the support.

[@melj8706]

Did this one last week and loved it! I didn’t initially feel like I’d worked out at all. Then, the next day…😂ouch, but in the best way possible! I love how targeted this workout really is. My abs were so sore!!!😂 Thank you for sharing your videos!!!

[@dez_fit]

Love hearing this!! I definitely felt the same about this workout, a silent killer haha. Really appreciate your feedback and support!

[@Jj3051oo]

Great workout! Thank you SO much!!

[@belensalomon2014]

this was so great! loved it

[@vickihamari8107]

Thank you. When you say 1 red spring will you tell us what that is for those of us on a different model reformer?

[@dez_fit]

1 heavy spring typically! But test out a medium tension spring if it feels too heavy at any point, not sure what model you are referring to.

[@theresaacord2707]

@Vicki I believe she's on a merrithew reformer, which is heavier than a balanced body (red), typically 1 heavy spring.

[@vickihamari8107]

@@dez_fit Thank you I wasn't sure what model you were on.

[@Robbi73]

I did it again today and loved it, but I have a question for you: by mistake, at the beginning, I put the medium cord instead of the heavy one. It was harder for the core, but in order to close the carriage I had to grab my fingers at the bar, engaging the abs. Is that normal/right or was I doing something wrong?

[@dez_fit]

Hi Roberta i’m so sorry I somehow overlooked this comment, but yes, if you were to take the spring, even lighter at the beginning, it will definitely make it harder!

[@kates968]

Loved it! Thank you very much!

[@susananthoneta1082]

My Favorite channel ❤❤❤❤

[@dez_fit]

Thank you so much ❤️

[@christinegodkin8372]

Thank you so much, painful but needed!! 😂

[@lleynes1]

Thank you! That was great!

[@aaimez247able]

Awesomeness

[@mariafabianazreibi283]

Love it:)

[@leticiacardenas9473]

Thanks!

[@huyenhoang9998]

You’re awesome

[@calmcontrolpilates]

That was TOUGH! 🔥 but fab 💫

[@magicworldbyjorg]

[@abrar3449]

I can’t manage my strap it’s always either short or long can u please tell what should i do?

[@marylarussa617]

x2 7/29/24.

[@randyd5337]

Very elegant💎💎💎. Do not miss out - P r o m o S M!!

[@jamiewebb4751]

Great class, thanks so much. You did an outstanding job.

[@dez_fit]

Thank you 🙏🏼