ABS OVER 40! Get Fit Quick With THIS Low Impact All Standing Tabata Routine!

This All Standing Abs Tabata Routine is the perfect low-impact solution to getting strong abs. Forget the boring floor exercises!
Get fit with this fun routine that can be done anywhere - no equipment needed. It's perfect for all levels, and you’ll be done and dusted in 20 minutes.
So what are you waiting for? Let's do this!
This workout is all levels.
*Make this workout osteoporosis-friendly by not adding the twists.
Day 9 of the 12 Days Before Christmas. 🤶🏼🎄
Tools: none
4 x 20sec
Across body chop
Across body chop
Iso-squat crunch
Lunge with chop
Lunge with chop
Standing bicycle
01:11 Warm up
02:41 Work out
15:47 Cool down
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#fearlessandover40 #fitover40 #fierceover40
/ fitnesswithpj
• ABS OVER 40! Get Fit Q...

[@FitnesswithPJ]

🔴 GET STRONG: kzbin.info/www/bejne/qJPcZWRnYphknLc

[@mandylloyd6750]

I'm a couple of days behind, but I skipped to this workout because of the 15 minute time stamp. On the Friday before Christmas, that's all the gas I had in the tank. Love me some tabatas, too! Merry Christmas! I'm grateful for the gift of your workouts and encouragement in my pursuit of a living a healthy life!

[@kavitakhurana3343]

I am with you there..did the exact same thing!

[@FitnesswithPJ]

Way to go Mandy 😃

[@elaineunti2205]

Agree on the 15 minute or less workouts. Sometimes that’s all I can do on a busy day! Appreciate all the Osteo tips and suggestions too!! You are the best PJ!!!

[@FitnesswithPJ]

You know it Elaine! 😃

[@audreyrice996]

As always, thanks for providing alternative movements. You're thoughtfulness is greatly appreciated.

[@FitnesswithPJ]

I appreciate it Audrey! You rock! 🙌

[@jowhite1731]

Thanks for keeping me fit this year and have a great Christmas break ❤xx

[@beckytanner6350]

Thanks for the quick and “easy” ab 🏋️‍♀️ see you tomorrow!

[@FitnesswithPJ]

Woo! See you tomorrow Becky! 😀

[@margaretflynn1288]

This felt great! A quick and low impact routine in the rotation is always welcome. Thanks, PJ!❤

[@FitnesswithPJ]

Gets the job done! 🙌

[@emmamorse7285]

Recovering from the flu and this was just what I needed to gently get moving again. Thanks PJ

[@FitnesswithPJ]

Take care as you fully recover Emma! 🤗

[@michaelawharmby2397]

On holiday in Cyprus for two weeks & I am doing all the workouts on the two week vacation workout schedule!! Woke up bright and early before it gets to hot 🥵 smashed it out 💪🏼💪🏼thanks PJ it was a great start to my day!! 😎

[@FitnesswithPJ]

Sounds great! ENJOY Cyprus! 🩷

[@jburwinkel]

I love all the coaching about osteo issues and what to not do! You are wonderful!!!

[@LeonoraCAdams]

Day 9 good morning 😊. Great workout PJ🎄👍❤️ Have a wonderful day 😊

[@FitnesswithPJ]

Thank you! You too! 🤗

[@michelleelizabeth299]

Day 9 done! Thanks for the quick ab burn PJ!

[@FitnesswithPJ]

Go Michelle 🔥

[@rosenfeldhillary]

Thanks for the delightful way to start my day!

[@FitnesswithPJ]

My pleasure! 😃

[@marygartrell5277]

Day 9 is done. Pairing this with a 4 mile walk and then a day of preparing for Christmas. Thanks PJ

[@FitnesswithPJ]

Merry Christmas Mary! 😀

[@mollyvandegrift81]

Short and sweet:) Thanks PJ!

[@FitnesswithPJ]

🙌 🥰

[@helenjoynes9026]

This is a great add on,will be in playlist!

[@FitnesswithPJ]

Perfect Helen! 🤩

[@CathyTompkins-r6m]

Am loving these workouts even if Christmas had passed before I started them! Thanks so much PJ!

[@FitnesswithPJ]

You're so welcome!

[@nikischuck5856]

Am travelling and doing the emailed sequence you sent out, so good PJ! Thank you!

[@FitnesswithPJ]

Wonderful! Enjoy 🌺

[@vanessahansen3151]

Great workout! I woke up late so this was perfect!! Thank you PJ!

[@FitnesswithPJ]

I hope you had a great day Vanessa! 😃

[@ginaquinton9410]

Day 9 done. I loved this workout. I can do this!!🎉❤😊

[@FitnesswithPJ]

Yes . you . CAN!!! 🙌

[@robingold712]

Day 9 short but impactful. Going to find a finisher now. ✈️

[@FitnesswithPJ]

Love it! Go Robin 🙌

[@carmenross1077]

Day 9 done, thanks PJ

[@FitnesswithPJ]

On the downhill run now! 😃

[@susankaplan9948]

I'm a day behind, but great workout PJ!! Thanks a bunch. I really needed the abs workout!!! ❤❤❤

[@FitnesswithPJ]

Great job Susan! 🙌

[@leannehughes4044]

That was awesome! Love love love the TRX! ❤❤ PJ is awesome too! Only follow PJ as I don’t really enjoy other instructors!

[@FitnesswithPJ]

Awesome! Thank you!

[@sheridonatucci4334]

❤ excellent thank you for the stretching

[@FitnesswithPJ]

You're so welcome! 🤗

[@georgiecameron4007]

Day 9 done ✔️ short but very sweet loved it pj 👍

[@FitnesswithPJ]

Great job 👏 😃

[@scipioniljw]

I love this one pj thank you day 9 done

[@FitnesswithPJ]

🙏

[@jyurso]

thanks for not killing us today! :)

[@FitnesswithPJ]

Welcome!! 🤗 😂

[@mareepurcell4428]

Short, sweet & sweaty 👍🏻

[@FitnesswithPJ]

Love it! 😍

[@emilycolby5629]

Day 9 done

[@FitnesswithPJ]

🙌

[@elsmurray9631]

Great workout pj, thank you

[@FitnesswithPJ]

My pleasure!

[@margiegonzalez6576]

Amen 🎉, done

[@FitnesswithPJ]

🙏 🤗

[@stiofaininnichlerigh8168]

DAY 8&9 COMPLETE 💯✅ I added this you yesterdays workout and I'm soooo glad I did Loved yesterdays workout and today you know me and abs workout 😅 😅😅😅 Today's workout do was REALLY GOOD idk why but it actually made me slow down to feel my abs (good old pooch) 😅 more than others I found the lying down abs I get around my rib cage but today's..... The pooch 😅😅😅 Thank you PJ sooooo much I'm really enjoying this challenge Steph 🇮🇪

[@FitnesswithPJ]

Haha! You crack me up Steph! Glad you loved it 😍

[@stiofaininnichlerigh8168]

@@FitnesswithPJ crack myself up at the best of times 😂😂😂😂

[@independane]

i got so wrapped up in the tesla story that i missed the point... but the next round you cued us to make the other half of the X... your story suddenly had a point for me, and that leveled up the routine. Ha!

[@FitnesswithPJ]

I do try to have a point ... but sometimes does not seem like it! 😂

[@janicemaloof556]

This is great!! Really LOVING this challenge! I did end up doing a finisher and a stretch afterwards. Legs a bit sore today. Probably should have stopped after one??? Everything you do is superior. Thank you PJ

[@FitnesswithPJ]

Haha! You do you Janice 😃

[@colleengirl1]

Nice short and effective workout. Day 9 done! 😊

[@FitnesswithPJ]

The best kind! 😃

[@peggymarvin3335]

Paired this up with a cardio finisher in your playlist. It all was perfect! Thank you for all you do! Been doing your workouts consistently since late August and man do I feel and see the difference in my body 💪

[@FitnesswithPJ]

So great to hear Peggy!! 🙌

[@amybrown6179]

Perfect workout for today as my dog and I are walking later today. And all of your twitter talk had me giggling along the way. Thank you for an awesome day 9!

[@FitnesswithPJ]

Haha! Thanks Amy! You got a great day planned! 😃

[@susanamartinsdafonseca1042]

❤

[@pattycraig7170]

What a fun little ab workout! And I had plenty of gas left in the tank so I added on a 10 minute cardio finisher then a 12 minute stretch video 😁 Day 9 Done! ✅

[@FitnesswithPJ]

Woo! Great job Patty! 🙌

[@happylemons8449]

Appreciated you thought through a quick, effective one for this week. Saved this for my busiest day of Christmas prepping. Merry Christmas everyone!

[@FitnesswithPJ]

Happy holidays! 😃

[@fayemcdonnell7288]

Great little session! Loved the sumo squat and twist.. that was toastie in the quads!!😂 had plenty of juice left so went ahead and pushed play on day 10! 💪

[@FitnesswithPJ]

Woo! Go Faye! 🙌

[@naomifleschhut9415]

Such a treat to have a short workout that leaves a little gas in the tank, or should we say zap left in our batteries ha! ;)

[@FitnesswithPJ]

My gift to you! 😉

[@kairains62]

Is there a reason you didnt cue the option of using weights for the chops? Is that a bad idea?

[@FitnesswithPJ]

Weighted chops are a great drill especially in a strength session with controlled movement - this workout was designed a non-weighted cardio workout 😃

[@FaithfulJoanieBear]

You reminded me of how Prince went by a symbol & they said the artist formerly known as prince

[@FitnesswithPJ]

Yes!!! The SAME!!! 😆

[@Jesusjunkie402]

Loving the barefoot workouts🦶❤️

[@FitnesswithPJ]

Woo! Me too Pepper! 😃