Strengthen Your Legs and Arms After 40 | Workout Program for Women Over 40

[@FitnesswithPJ]

🔴 GET STRONG: kzbin.info/www/bejne/qJPcZWRnYphknLc

[@mjbreitmeyer6021]

I Iove your workouts, Pj, but especially your personality and enthusiasm. Even on days when I feel blah and would rather skip exercising, I do it because you inspire me and feel so much better afterwards. I hope you are aware of the difference you're making xx

[@FitnesswithPJ]

I appreciate that! Thank you. 🙏

[@ladyt3182]

Praise God , it’s done!!

[@EC-yb5tx]

Love your kickass workouts for my 62 year old body and I enjoyed the bloopers, hell, I blooper daily..lol. PJ, Happy Holidays and the Very Best of Health in the New Year!

[@FitnesswithPJ]

Awesome! Thanks so much 😃

[@kellypantaleoni5166]

George is the best helper😂 Bella is my matt😂 Thanks for the smiles and the workout🎉

[@FitnesswithPJ]

Haha! I'm here to please! 🤣

[@jacquiee.1195]

So nice to see Bella and George!

[@Agnes-xm3dt]

I love your workouts!! You motivate me to lift weights everyday, and my bone doctor was surprised and pleased with my latest bone density test results!

[@FitnesswithPJ]

No THAT's a great result! Go YOU 💪

[@susancollett9194]

Me too! My bone density report improved also!! Thank you PJ!

[@pathartman1183]

Not only a blooper reel but a bonus puppy reel!!! Yay! This was an excellent workout that pushed me.

[@amymartin-cole3843]

Day 10🎉🎉 Thanks for challenging me. George and Bella are adorable!

[@FitnesswithPJ]

You are so welcome! They are the best, aren't they? 🐾 💕

[@theresaargie1688]

Doggies are so sweet! Seeing them is the real reward!

[@FitnesswithPJ]

They are sooooo beautiful! 🥰

[@janicemaloof556]

DYNAMITE WORKOUT!!!! Holy triceps finisher!!!!!! Thank you for showing us what you see and ALWAYS my favorite part is Bella and George. I can't wipe the smile off my face. THANK YOU PJW!!!!!!!!!!

[@FitnesswithPJ]

You are lovely Janice! 🙏

[@pattycraig7170]

Awww, I love getting a glimpse into your world, and seeing your furbabies 😍 But "Holy Triceps" is right! They are toast! Loved the combination of arms and legs today! Day 10 Done ✅

[@lisabarrettwilson34]

While teasing/backcoming my clients hair, my arm flab is a lot less flabby. 😂 thanks PJ 💪💪

[@jburwinkel]

I loved this one! It was challenging, but I powered through it!! Those 55 tricep extensions at the end were evil!!!

[@pattycraig7170]

We did 55 of those things?? If I had known that ahead of time I may have bugged out 🤣

[@jburwinkel]

@@pattycraig7170 🤣

[@FitnesswithPJ]

but who's counting? 😂

[@FitnesswithPJ]

You rocked it Julie! 💪 on 🔥

[@NoollyBag]

Thank you for sharing your gorgeous dogs with us too !!!!!! ❤You're such an all-round perfect trainer 😊!

[@dorothyweber3034]

Aww I love seeing Bella and George, Merry Christmas and have a blessed new year

[@naomifleschhut9415]

Love seeing behind the scenes, especially your canine audience!

[@ladyt3182]

Thanks for sharing your room and dog babies with us!

[@devorahmenorah]

Thanks, George and Bella, for a great workout! 😂😂😂

[@FitnesswithPJ]

🐾 😃

[@margaretflynn1288]

The tricep finisher lived up to its name! 🔥 I’m a little behind in the challenge, but I will finish it tomorrow and end the year with a bang! 💥 Thanks for everything, PJ!❤

[@FitnesswithPJ]

Always here for ya Margaret! 🤗

[@ShannonEggelston]

I LOVED SEEING YOUR STUDIO, YOUR HOME AND YOUR DOGGIES!! Thanks for letting us take a peek. It is inspiring to see how you've made it all work.

[@FitnesswithPJ]

Thank you so much! 😘

[@LK-rb8kp]

Loved this workout!!! Thank you for teaching me how to lift weights correctly! I have gotten so much stronger with your teaching/coaching. Your babies are so sweet too!

[@jenniferhohenboken3106]

Love the behind the scenes view. Also, lovely pup features. Great workout!

[@FitnesswithPJ]

Thanks so much Jennifer! 💗

[@carmenross1077]

Day 10 done, what the heck end tricep brutally punished, hope I will be able to cook today and next day. Whoa sweaty strength Training. Merry Christmas everyone. Thanks PJ

[@beckytanner6350]

Not moving later today 😂. That was awesome 🎉

[@karenmount1973]

Hi PJ. Enjoy the variety of exercises plus I appreciate the variations with my tender 60ish knees. You look fab. Thanks for showing us Casa PJ. Hi Bella and George.

[@FitnesswithPJ]

You're so welcome! Thanks Karen! 😀

[@cameronc4566]

Holy tricep finisher 🔥 🔥 nice workout. I thought it was more challenging than when I read the exercise description.

[@FitnesswithPJ]

Oh yeah baby 💪 🔥

[@astraus2997]

So fun to see your view! My dog Jack sits and hangs out while I do your workouts, too!! Thanks for the great workout!

[@FitnesswithPJ]

You are so welcome! 😃

[@linaminnitiful]

Legs and arms (especially my triceps) are all wobbly. LOVED the sumo squat & curls! I had to pause the video to catch up with your counts on the skull crushers though. Thanks, PJ. You're the best!

[@FitnesswithPJ]

Great job 👏 🙏 And if it means getting the workout done, the pause button is a super useful tool!

[@gwenprime266]

Love this one! Quick but effective 👌

[@FitnesswithPJ]

Way to go Gwen!

My arms are like jello, thanks for a great workout! George and Bella are adorable!!!

[@FitnesswithPJ]

They sure are the best! Great job 💪

[@happylemons8449]

Had to flip flop a few this week with Christmas commitments: grateful so there are NO excuses to not workout. :) Oh, Thanks Bella for the words of encouragement. LOL

[@FitnesswithPJ]

Woo! Nice work there 🙌

[@robingold712]

Day 10- 2 days later but I got it done. I have. Feeling. If ai had not skipped 2 days this would have been a tad bit easier. But I feel great after this workout. The stretches feel good too. ✈️

[@marisol6560]

Loved this one PJ!!! ❤ you’re the best trainer 😊

[@jburwinkel]

This one is so good!!! My triceps loved all the attention!! Thank you!!!

[@FitnesswithPJ]

They deserve it! 💪

[@abigailjacob1718]

That tricep burnout was intense. I had chosen 10lb but I had to drop it down to just 1 dumbbell. Good thing I don’t need my arms anymore today 😅😊😂thanks PJ

[@FitnesswithPJ]

Great job! 🙌 💪

[@1nampara]

I’m so glad you did the extra tricep stretch at the end. The first stretch my right arm just couldn’t get stretched. It was much better when we did the second one. Great cueing throughout. Sometimes feels like you can see us! 😂

[@FitnesswithPJ]

I actually can! 😂 😉

[@gwenbrock4655]

I love your workouts, your energy and your humor. Thank you

[@FitnesswithPJ]

I really appreciate you and your support!

[@carolinelegg6110]

Great workout, arms and legs are definitely feeling toasty! And its Friday!!!

[@FitnesswithPJ]

Almost Christmas! Have a great weekend 🥰

[@carminagarcia8708]

Gracias!

[@lisabaldwin3689]

Loved the workout and your cute pups!

[@kateg6702]

Great workout! I had to lower the weights for the last one, but still could feel my muscles. Thank you!

[@mayal2952]

Aww beautiful puppies. My poor arms by the end though.

[@karenmorrissettetajalli298]

I did this workout on Xmas eve as I am several days behind but I will continue to keep plugging. This was a great workout. I always feel stronger after a workout. Progress isn't a continual line at our age... small blips in shoulders/knees/back might require I drop my weights down but so long as I modify and finish it is a success! Thanks PJ and Merry Christmas to you and your team!

[@margaretflynn1288]

Doggies nearby. Doesn’t get any better than that! I really felt the tricep finisher today. Did we start counting down from 20? 😅 Another great one! Thanks, PJ!❤

[@FitnesswithPJ]

Dogs make EVERYTHING better! Glad you loved it 🥰

[@betryaxo.]

I’m still on the 12 days of Christmas ( had to miss a few days due to work / family commitments) but loving it! You are awesome PJ x ❤

[@FitnesswithPJ]

You got this!

[@melissagibson2768]

This was my goldilocks workout today 😂 I tried and rejected 2 other workouts (not yours 🤪) took a little break then pressed play on this one. I'm recovering from frozen shoulder so had to modify the oh press/triceps and skullcrushers to close grip press and BOY I felt worked - and glad I persevered. Thanks PJ ❤

[@FitnesswithPJ]

I'm glad you persevered too! Awesome stuff! 😃

[@loismerrick2106]

Thank you PJ!!😅

[@EvelynReinke-p4l]

love George and Bella!! you're a lucky woman

[@FitnesswithPJ]

I am 😍 they are the best!

[@Sweeteaist]

My triceps feel this workout a day later. Good one! Love the bloopers and especially love seeing your dogs! Happy New Year!!

[@FitnesswithPJ]

Thank you and same to you! 💕 🐾 🥳

[@colleengirl1]

Whew, my triceps are on 🔥! 😅

[@FitnesswithPJ]

Oh yeah baby! 🔥

[@georgiecameron4007]

Day 10 done ✔️ loved this workout Pj the skill crushers at the end were just wicked!!!😖

[@FitnesswithPJ]

but you DID IT! WOO! 💪

[@_mashasrecipes]

Jorge is the best camera dog

[@FitnesswithPJ]

Sure is 💕 🐾

[@abigailsandham]

Don't thing I've done this one before. Great workout. What a way to start my working week before day one of my new job. X

[@FitnesswithPJ]

Wonderful! Good luck with your new job ❤️ 💕

[@chlesterful]

Thank you for a great workout and for your sense of humor! Wonder what my triceps will feel like tomorrow?

[@kathymiller6331]

Wow!! 45 seconds with these was tough. Great workout :)

[@FitnesswithPJ]

Great job though! Woo! 💪

[@elizabethrechtien2601]

They are so cute! And your house is so clean!!

[@FitnesswithPJ]

They really are! 🐾 ( I do tidy up before showing the world 😂)

[@lesleybrinton7307]

Holy Triceps Batman! 😊❤

[@FitnesswithPJ]

💪 💪 💪

[@carminagarcia8708]

Gracias!

[@ValerieTaylor-n9s]

Great workout

[@emilycolby5629]

That triceps finisher was brutal! But worth it! Thanks PJ for these fantastic challenges!

[@FitnesswithPJ]

You're so welcome! And you are worth it 💪

[@cindykofron2773]

This is my new favorite arms workout! Thanks PJ

[@FitnesswithPJ]

You're so welcome!

[@ellenspear50]

Ack, that was hard today. Fatigue on second set of stutter lunges meant balance was out the window.

[@mariadamato9740]

Holy moly ! This was mega! Great strength workout. Thanks PJ!!

[@FitnesswithPJ]

Glad you liked it!! Woo! 🙌

[@michelleelizabeth299]

Day 10 done! This was awesome! I worked my poor triceps to failure with that finisher! Loved seeing George and Bella too! Both my dogs sleep with their heads on the floor too, although in Zoro's case it's mostly because he's so darn big he just overflows the bed ;) Thanks for a killer workout PJ!

[@FitnesswithPJ]

I think it's a "dog" thing! Glad you loved the workout! 😃

[@LeonoraCAdams]

Happy Friday Pj😊. Super workout 🎄👍❤️. Day 10🏋️💪🤗

[@FitnesswithPJ]

Thank you! You too! Almost done Leonora! 🙌

[@todorkai]

thank you. It was really good

[@MitchandDarlaStafford]

Favorite so far!

[@FitnesswithPJ]

Yay!!! 😃

[@ginaquinton9410]

Day 10 done 🎉😮❤

[@FitnesswithPJ]

Almost there Gina! 💕

[@jenncopley6543]

hello triceps!! great workout :) thank you PJ

[@FitnesswithPJ]

You're so welcome! 😉 💪

[@angharadgaylard2565]

Loved this!! Diolch 😅

[@FitnesswithPJ]

🙏 🥰

[@fayemcdonnell7288]

This is MEGA! couldn’t lift my arms to shampoo my hair in shower after this session 😂😂… starting to get a proper grip on stutter lunges now I’ve seen them in a few of your workouts.. soooo good, definitely left feeling the burn! 💪❤

[@FitnesswithPJ]

So great Faye! Love it!! 😍

[@dianemirich5556]

Holy triceps!

[@FitnesswithPJ]

💗 😉

[@scipioniljw]

Day 10 done loved it

[@FitnesswithPJ]

Nearly there now! 😊

[@EvelynReinke-p4l]

love this workout!! Thanks PJ!!

[@FitnesswithPJ]

Glad you liked it!!

[@audreyrice996]

I don't know how you do it, PJ, but each workout is better than the last. I can see myself doing this one over again and again. Hoping that one day I can perfect my lunges! It's funny, just when you said don't hit your head, I did just that. Anyway, loved that little behind the scenes sneak peak, and of course, loved seeing Bella and George again. By the way, when we were in Italy we never made it to Naples, but did have pizza in Florence. I'm wondering if there's a big difference between the two. I'm told Naples pizza is superior. What do you think?

[@FitnesswithPJ]

Well, I did think the pizza in Naples was AMAZING! 🤩

[@lisadenbow8565]

This workout was a challenge for me, still pushing through with this cold but did it, yippee. Love Your pups PJ and thank you for the great workouts and instructing us each step of the way!😘

[@FitnesswithPJ]

You're so welcome Lisa! Keep getting better ❤️‍🩹

[@MimiAndPapaBear]

wow, never knew my triceps could get so engorged with blood that stretching hurt so good/bad! Thanks for pushing me so hard......I think 💪🤭

[@FitnesswithPJ]

Great job! We are almost there! Ready for Christmas 🎄 💕

[@karenw6352]

Great workout. Thank you

[@FitnesswithPJ]

You're so welcome! 🙏

[@peggymarvin3335]

This was a good challenge today! But I gotta say the tricep finisher was a lot like the Twelve Days of Christmas song...they went on forever!!! 😳 Got a good burn though! 😏

[@FitnesswithPJ]

Haha! Great song, huh? 😆 💪

[@JackieMitchell9]

Thank you for a fab work out - really enjoyed it! Great to see behind the scenes and of course the dogs - they are wonderful! Merry Christmas thank you for all the work outs and inspiration!

[@FitnesswithPJ]

You are so kind Jackie! Merry Christmas 🎄 😃

[@dr.sherrispeaks]

Shaking and quaking triceps!

[@FitnesswithPJ]

The best kind, right? 😉

[@rebeccakomarek4668]

Had to switch from 10 pounds to 8 pounds for triceps finisher.

[@helenjoynes9026]

My triceps ready for tank top❤

[@FitnesswithPJ]

Always ready!! 💪

[@robynfenson8873]

Nice doggies!

[@FitnesswithPJ]

Oh, they are 🥰

[@independane]

My daughter walked in as I was cooing: hi doggo... hi pretty dogs.... and she says: you know you are talking to your computer mom?! Killer triceps. For real, they are dead.

[@FitnesswithPJ]

Haha! love it! 😆

[@margiegonzalez6576]

🦵💪

[@FitnesswithPJ]

💕