Stay na mataas ang dugo doc may iniinom ako gamot galing doctor.
@shensueshenoba57395 жыл бұрын
Magaling po kayong doctor kasi po sinsabi po ninyo na pag naayos na ang problema sa highblood pressure hindi naman lifetime ang maintenance pero ibang doctor maintenance agad wala ng exercise o diet bigay agad ng ibang doctor maintenance agad.godbless po doc
@rdu2395 жыл бұрын
I hate it when doctors quickly prescribe you with medicines, instead of diet plans and natural lifestyle tips to lower your high blood
@amorvill92215 жыл бұрын
@@rdu239 true
@simplyaizrainechanel81742 жыл бұрын
Delikado po kasi ang highbood pg tumaas. Kaya nagbibigay sila gamot
@mcabkitchen11 ай бұрын
samalat po ako nasumpungan ko ang topic na ito. salamat doc at sa salamat dok program
@charitomontante78043 жыл бұрын
Thnks sa info..Doc
@00kidney5 жыл бұрын
Basta iwasan Ang mga bad habits, bababa ang blood pressure...
@WongKampung30042 жыл бұрын
Salamat Dok. Ways to avaid high blood pressure.thank you
@alexespiritu3548 Жыл бұрын
Salamat doc sa mga info.malaking tulong saan po ba makakabili nyang acai berry thanks po
@merlitacabral93814 жыл бұрын
Thanks abs cbn and salamat doc
@mhelarcillaalarcon43873 жыл бұрын
Thank you so much
@markarielbelano71065 ай бұрын
Saan bumalik na ang ABS sa free TV nakakamiss ang ganitong program.
@cutier22775 жыл бұрын
Ako aatakihin ako ng highblood pag stressed ako. 160/90.pero relax ko lng xa at iwas ako sa matatabang pagkain at drink water. Meron ako medcn. Sad to say iinumin ko lng pag nahighblood na ko. Araw araw ko monitor BP ko. Relax ko lng nag normal agad. 130/80 or,120/80.thanks doc.
@coop2011r2 жыл бұрын
We've been trained to think Hypertension is a chronic, progressive disease that can only be treated with a handful of pills. Many people who REDUCE their intake of salt, fatty foods and alcohol often experience NO RELIEF FROM HYPERTENSION. The most effective REALISTIC "LONG TERM SOLUTION" isn’t to decrease SALT, and MEAT or FATTY FOODS intake, but to decrease insulin. YOU MUST TOTALLY STOP EATING RICE,CORN, BREAD, POTATO, SWEET POTATO, ALL NATURAL AND COMMERCIAL FRUIT JUICES, POWDERED MILK and other carbohydrates and sugar high VEGIES and FRUITS. After we eat a meal, our blood sugar levels rise and, in response, our pancreas secretes insulin. The more food you eat, the higher your blood sugar will rise. The measure that considers both the glycemic index of a food and the serving size is called glycemic load. Diets with high glycemic loads are associated with poorer health outcomes, including a higher risk of obesity, diabetes, and HEART DISEASE.
@romnickampado3311 ай бұрын
Ok lng ba lagi matulog pag mataas bp mo?
@TrixiaMejes2 ай бұрын
135 over 80 hb po ba yun
@lilianriveravlog57014 жыл бұрын
Salamat doc, marami po akong natututunan sa topic nyo.
@franciscahernandez99514 жыл бұрын
THANK YOU DR. VILORIA FOR.YOU VERY IMPT. HEALTH INFO ON TO LOWER BLOOD PRESSURE.
@judyamador24743 жыл бұрын
Thank you
@nelsonvillones86555 жыл бұрын
Thanks a Lot Doc for sharing
@princessbutterfly88652 жыл бұрын
Nice. Doc
@juliedatwin41544 жыл бұрын
salamat doc, marami po ako natutunan sa topic ninyo.
@trinidadbristol89762 жыл бұрын
Maraming salamat doc sa mga payo mo marami along natutunan God bless bless po
@lattrelyonson8124 Жыл бұрын
@@trinidadbristol8976 1:26
@diegomejica2525 Жыл бұрын
saan po ba makakabili ng ACAI Berry
@marcelawanget372 жыл бұрын
maraming slmat po doc lalo kami dito sa ibang bansa
@MaryJaneCambiado5 ай бұрын
Sn po nbbili yn po?
@RebeccaEnguito-uv9bo10 ай бұрын
Saan po mabili yan
@josephineceloy59884 жыл бұрын
Good eve poh gusto ko yan gamot asaiberry magkano yan highblood poh ako watching from Dubai
@GlendaSanone Жыл бұрын
San po pwd bumili nyan
@almasarahespinosa84783 жыл бұрын
Dok nakaka taas ba ng blood presure if tulog ng tulog ?
@cutenlovely78055 жыл бұрын
How to order po
@elviraguarino97314 жыл бұрын
Doc ,asking I have pain from left shoulder then move to neck after move to rt. shoulder my BP is high I took amlodopine /losartan change to Metropol ?
@jackandjeckvlogs33304 жыл бұрын
Same with my mother
@rosalinapangilinan69262 жыл бұрын
Ano po ang mga gmot sa hypertension.
@narmar84492 жыл бұрын
Amlodepine. Losartan.
@coop2011r2 жыл бұрын
We've been trained to think Hypertension is a chronic, progressive disease that can only be treated with a handful of pills. Many people who REDUCE their intake of salt, fatty foods and alcohol often experience NO RELIEF FROM HYPERTENSION. The most effective REALISTIC "LONG TERM SOLUTION" isn’t to decrease SALT, and MEAT or FATTY FOODS intake, but to decrease insulin. YOU MUST TOTALLY STOP EATING RICE,CORN, BREAD, POTATO, SWEET POTATO, ALL NATURAL AND COMMERCIAL FRUIT JUICES, POWDERED MILK and other carbohydrates and sugar high VEGIES and FRUITS. After we eat a meal, our blood sugar levels rise and, in response, our pancreas secretes insulin. The more food you eat, the higher your blood sugar will rise. The measure that considers both the glycemic index of a food and the serving size is called glycemic load. Diets with high glycemic loads are associated with poorer health outcomes, including a higher risk of obesity, diabetes, and HEART DISEASE.
@raffycabresis41272 жыл бұрын
@@narmar8449 bakit irbesartan saakin 150mg
@narmar84492 жыл бұрын
@@raffycabresis4127 nakadipende po yan sa doctor. Marami naman po gamot for hypertension
@raffycabresis41272 жыл бұрын
@@narmar8449 normal naman BP ko 114/70 panga.. 124/74.. Pero may meds ako at healthy lifestyle nadin Iwas sa smoke at alcohol.. Pwede Kaya tanggalin na gamot ko?
@luckykhaylflowerboutique74808 ай бұрын
how much po Acaiberry
@nenitaregidor3373 Жыл бұрын
150/80 pinag maintenance na ng doctor.
@dinajeanbalmescreatechanne21963 жыл бұрын
Salamatdo
@glenpalma39472 жыл бұрын
Doc pag na high blood po kailangan po ba agad mag pa CT scan po ba,, salamat doc
@ferdiezuproc95512 жыл бұрын
P check mo lng sa doctor Yung pinaggalingan Ng high blood pressure nya
@hyacinthros Жыл бұрын
Saan kaya nakakabili ng ACAI BERRY po?😊
@joycarable83693 жыл бұрын
San po pwd maka bili Ng ACAI?
@claireestrada18414 жыл бұрын
San po Kaya mkkbili Nyan dito s hk acai berry
@athenagalman5164 Жыл бұрын
Saan po makakabili Ng Acai
@noriejelguzman34816 ай бұрын
Meron po ba tayo mabilhan ng acai berry po dito
@felindalabrador53412 жыл бұрын
Mulberry meron po tau dt s pinas
@merlyagas-hy6ej Жыл бұрын
Dok san poh pwedeng bumili ng ganyan
@viovannidrapite5714 жыл бұрын
Saan po b makakabili acia berry
@christineregalaverdeflorvl29043 жыл бұрын
Highblood kasi c mother...ngvaccine n kanina ng sa covid, safe lng b iyon doc?salamat po
@anne2loving6 жыл бұрын
Hi po Doc. Ask lng po kong pwde po siya sa mga ng tatake ng meds like Clopidogrel po wala po ba contra side effect po.salamat
@tesyavlog3 жыл бұрын
sabj ng doctor ng mister ko ppd xa uminom nito kc d p xa nag aspirin
@AngieCarlos-cv4kg Жыл бұрын
Doc Pano poba pag bumaba ang blood pressure tuloy po ba ang mentenas o tigil ang pag inom KC po minsan lng po tumaas ang blood pressure nya kya pinag mintinans na ang asawa kopano po un doc slamat
@fritzchristiansison092 жыл бұрын
doc ok lang po ba mag lagay ng tuyo at patis sa ulam kng my high blood?
@imeldaanuta4543 жыл бұрын
Hello saan por nabibili Acai berry
@resseandoy23883 жыл бұрын
Salamat mo,,,ask po ako saan po mabili ang acia berry po
@kennethgonzales90086 жыл бұрын
ORGANIQUE TV Returns To Light TV God’s Channel Of Blessings.
@buhaymahalaga28822 жыл бұрын
di po ba masama sa liver ang fructose? di bat fruits ang ingredients ng ACAI?
@coop2011r2 жыл бұрын
True! Because fructose, glucose, and lactose will surely spike your insulin. Rise in insulin will lead to hypertension
@hylinemacaraig62973 жыл бұрын
Is it ok po ba uminum ng gluta caps kahit umiinum ng maintenance sa hypertension?
@bhojoycastro38744 жыл бұрын
Gud am po! San po ba makakabili ng acai berry? Gensan po location ko. Salamat
@genez88883 жыл бұрын
Sa Lazada
@divinechannel49603 жыл бұрын
Kung imiinum kang gamot sa tb pwedi bang uminum ng acai berry
@charlinalocaen97645 жыл бұрын
Magkanu po ba operation ng thyroid goiter po sabi po 50 to 60k dw po
@merlynmacaya54926 ай бұрын
magkano doc,ang acai berty?
@virginialumawon70822 жыл бұрын
saan po mabibili ang acai berry
@goyaolsen62353 жыл бұрын
Pano Yan aca pwede ba sa lahat
@nellieinducil15375 жыл бұрын
Eliquis (apixaban) - blood thinner, 5 mg, 2 x a day. Can we replace with AÇAÍ?
@rdu2395 жыл бұрын
I frequently see Acai, Red Juice, King Herbal and other brands of so called "detox" juices at malls however I am still skeptic on it considering a single bottle is no cheap...
@coop2011r2 жыл бұрын
We've been trained to think Hypertension is a chronic, progressive disease that can only be treated with a handful of pills . Many people who REDUCE their intake of salt, fatty foods and alcohol often experience NO RELIEF FROM HYPERTENSION. The most effective REALISTIC "LONG TERM SOLUTION" isn’t to decrease SALT, and MEAT or FATTY FOODS intake, but to decrease insulin. YOU MUST TOTALLY STOP EATING RICE,CORN, BREAD, POTATO, SWEET POTATO, ALL NATURAL AND COMMERCIAL FRUIT JUICES, POWDERED MILK and other carbohydrates and sugar high VEGIES and FRUITS. After we eat a meal, our blood sugar levels rise and, in response, our pancreas secretes insulin. The more food you eat, the higher your blood sugar will rise. The measure that considers both the glycemic index of a food and the serving size is called glycemic load. Diets with high glycemic loads are associated with poorer health outcomes, including a higher risk of obesity, diabetes, and HEART DISEASE.
@nenitapangilinan54253 жыл бұрын
Doc ,82 yrs old na po nanay ko.sa araw ,panay po tulog. Kaya sa gabi po hirap matulog.ang bp po nya now 220 over 180 po Ano po ba dapat naming gawin po.sana po mapayuhan nyo kami doc ,salamat po God bless po
@danielvelasquez42432 жыл бұрын
Sir/mam saan po pweding bumili ng food supplement a ACAI
@Mike-gaming097 ай бұрын
Pag may kedney stone po ba nkakataas ng bp 130 90 bp ko
@benbarrios93603 жыл бұрын
Bawang ilagay SA tubig inomin puede doc
@coop2011r2 жыл бұрын
We've been trained to think Hypertension is a chronic, progressive disease that can only be treated with a handful of pills. Many people who REDUCE their intake of salt, fatty foods and alcohol often experience NO RELIEF FROM HYPERTENSION. The most effective REALISTIC "LONG TERM SOLUTION" isn’t to decrease SALT, and MEAT or FATTY FOODS intake, but to decrease insulin. YOU MUST TOTALLY STOP EATING RICE, CORN, BREAD, POTATO, SWEET POTATO, ALL NATURAL AND COMMERCIAL FRUIT JUICES, POWDERED MILK and other carbohydrates and sugar high VEGIES and FRUITS. After we eat a meal, our blood sugar levels rise and, in response, our pancreas secretes insulin. The more food you eat, the higher your blood sugar will rise. The measure that considers both the glycemic index of a food and the serving size is called glycemic load. Diets with high glycemic loads are associated with poorer health outcomes, including a higher risk of obesity, diabetes, and HEART DISEASE.
@Jade-hg4gk Жыл бұрын
Doc tanong ko lang asawa ko na stroke nung 2021 simula nun pinag maintenance na sya.gusto nya na po mag stop uminom dahil 120/80 na BP nya natatakot po kasi sya baka yung kidney nya naman magkakaproblema sa huli kakainom nya ng gamot..sabi po doctor lifrtime na dw yung maitainance nya.tama po ba na sundin namin yung sinabi ng doctor nya?kahit matagal na din na ok na BP ng asawa ko..
@elenapecolera19423 жыл бұрын
Saan po nakakabili ng acai berry
@evelyngenova37042 жыл бұрын
San Po nkkbili ng legit acai berry
@teodyllegos79703 жыл бұрын
Doc maganda tanghali po ano po bawal sa pg kain kong May guter po
@jackandjeckvlogs33304 жыл бұрын
Saan po pwed bumili ng acai berry
@nancyasnan7232 Жыл бұрын
Dok kapag hiyblod kna hinde na poba pwdeng mag kakan ng karne
@AbubakerAbah-pu1ot Жыл бұрын
Di tataas ang blood sugar doc
@vickymanalang76673 жыл бұрын
Salamat doj sàan po nkabili ng acaiberry? Sàan po kayo pwede puntahan para magpagamot po?
@jaironolasco12352 жыл бұрын
paano po bumili ng accai berry hirap po aq mkatulog
@joycedemayo3409 Жыл бұрын
Hello po @everyone saan po kaya pwede makabili ng acai berry para po sana sa mama ko sama may makasagot salamat po!
@IreneBangero11 ай бұрын
Sa mercury drug po
@evelyntoftesund41435 жыл бұрын
Alam ko acai Berry gawa ng Blueberry ay aba mamitas na lang ako dito sa bundok ang dami
@Vocalizedsu5 жыл бұрын
Fruit rin po ang Acaiberry, iba rin ang blueberry.
@julietachiu31004 жыл бұрын
Mataas po na puno ang acai berry parang kasing taas ng niyog..
@tesyavlog3 жыл бұрын
mali ka iba ang blue berry
@annemeraldannpenney5 жыл бұрын
effective to me nawala hingal ko
@karenflores1474 жыл бұрын
San po nkakabili
@GlendaSanone Жыл бұрын
San ka po nakbili?
@evelynbandoy57743 жыл бұрын
saan po puede mkabili nyanACAI
@jedventuranza52633 жыл бұрын
San po nabibili yan?
@coop2011r2 жыл бұрын
We've been trained to think Hypertension is a chronic, progressive disease that can only be treated with a handful of pills. Many people who REDUCE their intake of salt, fatty foods and alcohol often experience NO RELIEF FROM HYPERTENSION. The most effective REALISTIC "LONG TERM SOLUTION" isn’t to decrease SALT, and MEAT or FATTY FOODS intake, but to decrease insulin. YOU MUST TOTALLY STOP EATING RICE,CORN, BREAD, POTATO, SWEET POTATO, ALL NATURAL AND COMMERCIAL FRUIT JUICES, POWDERED MILK and other carbohydrates and sugar high VEGIES and FRUITS. After we eat a meal, our blood sugar levels rise and, in response, our pancreas secretes insulin. The more food you eat, the higher your blood sugar will rise. The measure that considers both the glycemic index of a food and the serving size is called glycemic load. Diets with high glycemic loads are associated with poorer health outcomes, including a higher risk of obesity, diabetes, and HEART DISEASE.
@ryangaluza-ru2ee Жыл бұрын
Doc ung kapatid kopo na my saket sa posu matagal npoh mag" tatlong taon napoh lage pong nninikep dibdib nya .....sana poh matolonga nyo poh sya .....26 npo idad ng koya .
@albertcorpuz14553 жыл бұрын
Saan po nakakabili Ng chai berry
@goyaolsen62353 жыл бұрын
Kung anesthesia at Bata walang pag cheakup kaya Hindi alm sakit pwede ba Yan kahit saan
@soniavaldez58945 жыл бұрын
Dto sa Australia mdami kming verie
@elviesalas Жыл бұрын
Doc, Hindi Nako umiinom Ng mentenance, food supplement nalang ko,panyawan capsule
@gracebenosa72053 жыл бұрын
Thanks po Doc. Saan po pwedeng bumili ng acai berry?
@funboi63492 жыл бұрын
South star drug..
@vanesaramos9352 Жыл бұрын
Dok pag high blood daw po bawal matulog or Kumain Ng marami totoo ba un
@cutenlovely78055 жыл бұрын
Interested po guso ko mg order mgkano po
@alvinpascual98522 жыл бұрын
Totoo po yan
@divertoxgrindaux66135 жыл бұрын
Acai berry
@evelyntoftesund41435 жыл бұрын
May ibang paraan miracle fruit juice
@ramilamarillo45294 жыл бұрын
Ano po ung miracle fruit juice? Effective din po sa hi blood? Slmat po
@coop2011r2 жыл бұрын
@@ramilamarillo4529 We've been trained to think Hypertension is a chronic, progressive disease that can only be treated with a handful of pills. Many people who REDUCE their intake of salt, fatty foods and alcohol often experience NO RELIEF FROM HYPERTENSION. The most effective REALISTIC "LONG TERM SOLUTION" isn’t to decrease SALT, and MEAT or FATTY FOODS intake, but to decrease insulin. YOU MUST TOTALLY STOP EATING RICE, CORN, BREAD, POTATO, SWEET POTATO, ALL NATURAL AND COMMERCIAL FRUIT JUICES, POWDERED MILK and other carbohydrates and sugar high VEGIES and FRUITS. After we eat a meal, our blood sugar levels rise and, in response, our pancreas secretes insulin. The more food you eat, the higher your blood sugar will rise. The measure that considers both the glycemic index of a food and the serving size is called glycemic load. Diets with high glycemic loads are associated with poorer health outcomes, including a higher risk of obesity, diabetes, and HEART DISEASE.
@benitezalma85903 жыл бұрын
no
@chochochocho86084 жыл бұрын
San nmn mabili yan Doc...thanks
@coop2011r2 жыл бұрын
We've been trained to think Hypertension is a chronic, progressive disease that can only be treated with a handful of pills. Many people who REDUCE their intake of salt, fatty foods and alcohol often experience NO RELIEF FROM HYPERTENSION. The most effective REALISTIC "LONG TERM SOLUTION" isn’t to decrease SALT, and MEAT or FATTY FOODS intake, but to decrease insulin. YOU MUST TOTALLY STOP EATING RICE,CORN, BREAD, POTATO, SWEET POTATO, ALL NATURAL AND COMMERCIAL FRUIT JUICES, POWDERED MILK and other carbohydrates and sugar high VEGIES and FRUITS. After we eat a meal, our blood sugar levels rise and, in response, our pancreas secretes insulin. The more food you eat, the higher your blood sugar will rise. The measure that considers both the glycemic index of a food and the serving size is called glycemic load. Diets with high glycemic loads are associated with poorer health outcomes, including a higher risk of obesity, diabetes, and HEART DISEASE.
@jocelyncabasag7291 Жыл бұрын
Dok wla Po gulay Dito Saudi dok
@maribelwll28992 жыл бұрын
My blood pressure so bad
@jerometoledo58663 жыл бұрын
Doc saan ako pueding bumili , avilable poba sa mercury doc..
@coop2011r2 жыл бұрын
We've been trained to think Hypertension is a chronic, progressive disease that can only be treated with a handful of pills. Many people who REDUCE their intake of salt, fatty foods and alcohol often experience NO RELIEF FROM HYPERTENSION. The most effective REALISTIC "LONG TERM SOLUTION" isn’t to decrease SALT, and MEAT or FATTY FOODS intake, but to decrease insulin. YOU MUST TOTALLY STOP EATING RICE, CORN, BREAD, POTATO, SWEET POTATO, ALL NATURAL AND COMMERCIAL FRUIT JUICES, POWDERED MILK and other carbohydrates and sugar high VEGIES and FRUITS. After we eat a meal, our blood sugar levels rise and, in response, our pancreas secretes insulin. The more food you eat, the higher your blood sugar will rise. The measure that considers both the glycemic index of a food and the serving size is called glycemic load. Diets with high glycemic loads are associated with poorer health outcomes, including a higher risk of obesity, diabetes, and HEART DISEASE.
@jacintobeller9 ай бұрын
San po pde mabibili ang acai berry
@ragdedelants29373 жыл бұрын
Allowed ba siya sa domestic at international flight balak ko kasi mag dala sa Saudi 10 pcs ACAI
@salvacionlobenia43362 жыл бұрын
Doc saan po ba nakakabili niyan hindi kc makatulog tatay ko🙂
@EdnaArcillo5 ай бұрын
Doc mataas ang dugo ko 190 over 100 doc anong inumin ko??
@rainierlataza53182 жыл бұрын
18 pako pero high blood na
@Glamourpink3694 жыл бұрын
Hirap huminga ko tapos taas ang blood pressure
@coop2011r2 жыл бұрын
We've been trained to think Hypertension is a chronic, progressive disease that can only be treated with a handful of pills. Many people who REDUCE their intake of salt, fatty foods and alcohol often experience NO RELIEF FROM HYPERTENSION. The most effective REALISTIC "LONG TERM SOLUTION" isn’t to decrease SALT, and MEAT or FATTY FOODS intake, but to decrease insulin. YOU MUST TOTALLY STOP EATING RICE, CORN, BREAD, POTATO, SWEET POTATO, ALL NATURAL AND COMMERCIAL FRUIT JUICES, POWDERED MILK and other carbohydrates and sugar high VEGIES and FRUITS. After we eat a meal, our blood sugar levels rise and, in response, our pancreas secretes insulin. The more food you eat, the higher your blood sugar will rise. The measure that considers both the glycemic index of a food and the serving size is called glycemic load. Diets with high glycemic loads are associated with poorer health outcomes, including a higher risk of obesity, diabetes, and HEART DISEASE.
@NorissaGarcia7 ай бұрын
Dk pwede po acaiberry s may daibetis
@franciafelices5725 жыл бұрын
meron po kmi nyan,para sa ano po ba yan?
@goyaolsen62353 жыл бұрын
Sa Bata Anong idad Ang pwede uminom yan
@coop2011r2 жыл бұрын
We've been trained to think Hypertension is a chronic, progressive disease that can only be treated with a handful of pills. Many people who REDUCE their intake of salt, fatty foods and alcohol often experience NO RELIEF FROM HYPERTENSION. The most effective REALISTIC "LONG TERM SOLUTION" isn’t to decrease SALT, and MEAT or FATTY FOODS intake, but to decrease insulin. YOU MUST TOTALLY STOP EATING RICE,CORN, BREAD, POTATO, SWEET POTATO, ALL NATURAL AND COMMERCIAL FRUIT JUICES, POWDERED MILK and other carbohydrates and sugar high VEGIES and FRUITS. After we eat a meal, our blood sugar levels rise and, in response, our pancreas secretes insulin. The more food you eat, the higher your blood sugar will rise. The measure that considers both the glycemic index of a food and the serving size is called glycemic load. Diets with high glycemic loads are associated with poorer health outcomes, including a higher risk of obesity, diabetes, and HEART DISEASE.
@goyaolsen62353 жыл бұрын
Sa Bata 9 years old
@carlosvergaranm55873 жыл бұрын
0wede ba uminom ng turmeric pag my hi blood
@coop2011r2 жыл бұрын
We've been trained to think Hypertension is a chronic, progressive disease that can only be treated with a handful of pills. Many people who REDUCE their intake of salt, fatty foods and alcohol often experience NO RELIEF FROM HYPERTENSION. The most effective REALISTIC "LONG TERM SOLUTION" isn’t to decrease SALT, and MEAT or FATTY FOODS intake, but to decrease insulin. YOU MUST TOTALLY STOP EATING RICE,CORN, BREAD, POTATO, SWEET POTATO, ALL NATURAL AND COMMERCIAL FRUIT JUICES, POWDERED MILK and other carbohydrates and sugar high VEGIES and FRUITS. After we eat a meal, our blood sugar levels rise and, in response, our pancreas secretes insulin. The more food you eat, the higher your blood sugar will rise. The measure that considers both the glycemic index of a food and the serving size is called glycemic load. Diets with high glycemic loads are associated with poorer health outcomes, including a higher risk of obesity, diabetes, and HEART DISEASE.