Absolute Best TMJ Self-Correction Exercise for Fast Relief - Dr Alan Mandell, DC

Temporomandibular joint (TMJ) syndrome is pain in the jaw joint that can be caused by a variety of medical problems. The TMJ connects the lower jaw (mandible) to the skull (temporal bone) in front of the ear. Certain facial muscles that control chewing are also attached to the lower jaw. Problems in this area can cause head and neck pain, facial pain, ear pain, headaches, tinnitus, vertigo, a jaw that is locked in position or difficult to open, problems with biting, and jaw clicking or popping sounds when you bite.
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Please leave your reviews if you wouldn't mind taking the time. Thank you. Dr M

[@bburt6397]

32 years of constant tmi pain. Zonked out on some and tramadol, a lower bite appliance for four years, still pain. Earaches, neck pain, masseter & pteregoid pain. 3 days of this exercise and I am PAIN FREE. First thing in the morning, midday, and just before bed. Thank you thank you thank you, Dr. alan.

[@Inksplash52]

Are you still pain free did it come back

[@kalenaglory2483]

I love this for you!

[@CourtneyCoraLove]

OMG THANK YOU SO MUCH Dr. Mandel! I had my jaw pop out of place at work and was extremely painful!!! Sat down on my lunch and followed your instructions and instantly got my jaw back where it belonged!!!! Forever grateful for this video! 🙏🙏🙏🙏

[@jaimeavalos6328]

Do you have tmj and did you get it fixed

[@MariaGoJa]

I am speechless. I’ve spend many years trying to solve my TMJ problems, followed so many exercises online, visited doctors, massage specialists and so on ... but nothing EVER helped me in such a short time with such enormous results then your videos. I discovered them yesterday and I already feel that I can solve my jaw issues totally. As a singer the jaw area is so important for me. I am so excited now and I cry of relief. I will recommend your videos to other singers. Bless you, this is incredibly helpful!

[@mr.marmot39]

hello Maria, how are your tmj problems now?

[@jaimeavalos6328]

How is it

[@REALBADVIBE_]

Doc has never led us astray. You are a blessing.

[@okitssteph]

Wow, this actually made the left side of my jaw quit clicking and needing to be adjusted every few seconds. I'm definitely going to keep doing this. Thank you!

[@pk-wi4mg]

Are you being real pls reply

[@adrielau5041]

thank you very much!! it fixed my jaw problem for nearly 4 years now!!

[@nywvblue]

Thanks so much! I wrenched my jaw after chewing on a temporary crown that’s much shorter than the original tooth was. My whole jaw has felt dislocated for weeks! This treatment feels like a step in the right direction for relief until I get the final crown.

[@kcarroll671]

Amazing results with instant relief! My clicking jaw was causing me lots of embarrassment when eating with others.

[@jaimeavalos6328]

Clicking in youre jaw was it loud for pple to hear it ?

[@tubeyok1318]

i love this guy doc mandel....hes the best

[@diabloakland]

Doctor this is actually amazing. I have never felt this relief before. I was suffering from tmj before, underbite etc, then had lefort 1 osteotomy and of course braces before, jaw clenching a lot and locking. Almost as if my tmj was worse after

[@juanasmith6202]

What a great stretching and releasing technique! Definitely doing this a couple of times a day! Thank you!

[@Killahertz893]

Thanks for making videos like this. I've been chewing a pack of gum a day for about 3 months straight and definitely screwed up my jaw muscles. Currently im exploring ways to correct the damage ive done

[@summercastillo722]

Sameee I chewed like big pieces of gum and now I'm paying for it I've been massaging all around the jaw and putting heating pad on it along with excersises it's been helping. I hope and pray it gets better I will pray it will get better for you as well I only had it for a month hby?

[@razelrmcchannel4326]

@@summercastillo722 hi, how are you now? I want to have update from you.. because I do thesame.. muscle issue... God have mercy on us

[@shankarnalgonda9342]

Sir I got relieved really,I thank you so much sir 🙏🙏

[@fairygirl101xt]

Omg iv had lockjaw for two weeks now after having my wisdom tooth out , just tried this and can feel a difference instantly! Thank you so much

[@TechnicalJatin1]

Hey can u pls tell that i have to pull towards which side , when i open my jaw it goes more toward Left side

[@petercrutchley6085]

Excellent advice Alan. Have been struggling with this for years. Thank you for posting. Blessings.

[@my_other_account6008]

Peter Crutchley Did this work for you? I can't seem to get any kind of ''stretch' or 'pull'.

[@petercrutchley6085]

Vape Dude Have been doing a range of similar exercisers for about two months - every day. Certainly is helping but it does take time. Take a look at "Bob and Brad" on KZbin as well. Regards. Peter

[@4t9ers4life8]

Peter can you share your symptoms? Right now I’m feeling pressure in and my left ear. When I clench my jaw it feels like something is popping in me ear. Could this be the same as your condition?

[@petercrutchley6085]

Good day Mike. No pressure or popping in my case - mainly very tight muscles with one side knotted and pulling to that side. Inflammation and ringing are the main problems. Have been persevering with this and other jaw muscle stretch exercises. This has resulted in the knots disappearing, the bite becoming symmetrical and reduced inflammation but still have the ringing. Kind regards.

[@pxnkiiwitchii]

I have bruxism due to hormone stress/anxiety. This helps. Thank you!

[@DamnDemi]

Oh thank goodness! I needed this Dr. I suffer from nocturnal bruxism

[@motivationaldoc]

Very common, this should be good for you.

[@my_other_account6008]

Demi Schae Have you successfully performed this exorcise and got relief from it? I'm really struggling.

[@ltoppi]

Maxime youre french? What does that have to do with anything lmaooo

[@tinkerbell8732]

Wow! I have never gone a day without popping, clicking and limited range in my jaw because of my tmj. I seriously just tried this and the popping and clicking are almost completely non existent and my jaw opens straight down and not towards the left! I’m so glad I browsed more of your videos after just watching the sinusitis relief. I’ll be doing this daily to see if I can further the results.

[@jaimeavalos6328]

Did it help

[@happycloud7306]

Just want to check on the result after years. Have it gone completely?

[@dianadumitru6922]

This is awesome!!!!! Instant correction!!! Oh, God, i hope that by doing this everyday, will correct it for ever, and never get the jaw blocked again. Thank you!

[@Pud246]

I noticed a difference right away! Thank you!!

[@diabloakland]

This worked so well though, it literally feels like my face is throbbing but like in a good way like all the tension is slowly going away and my ears don’t feel as bad right now

[@LovinTheseCardTricks]

Thank you so much. Nothing was working, I usually used a different method for years but this time my jaw just wouldn’t pop back in. I watched maybe 4 or 5 videos and yours is the only one that worked so thank you

[@grandpamel7736]

Thank you, Dr. Mandell, for all you do.

[@mariajesus1018]

Thank you so much doc!!!! I will do everyday

[@PastorPatrickWinfrey]

Thank you Dr Mandel.....I have looked at lots of videos....and you make it the easiest to understand....thank you for making these videos!

[@gopionthriar1266]

Great video. Very effective and works well for TMJ sufferers. Much appreciated. Thanks dude!!

[@manalgriffiths6290]

Thank you for sharing your knowledge, your information and your time!!!. I'm new to your Channel not just learned so much from you, I shared it to so many people i know and to my family and friends in Europe and Mediterranean Sea so they could learn from your knowledge thank you you are a brilliant!!⚘👍

[@petedawn1538]

I'm prone to jaw clenching during the day and while asleep. My jaw just constantly gravitates to clenching position. After doing this exercise, it actually feels like it wants to relax. Thanks!!!

[@rachelowen3365]

I am suffering so badbadly from tmj nothing is working 😩😭😭😭

[@inseangaming1807]

😪😪😪😭😭

[@inseangaming1807]

Same problem

[@ginabubb]

I know how you feel. Headaches every damn day. They're debilitating. Dizzy etc 😓

[@rachelowen3365]

@@ginabubb exactly i get dizzy randomly. Sometimes my temples feel like they're going to expload I'm waiting on my appointment with the dentist to get a mouth guard

[@ginabubb]

@@rachelowen3365 I hope you get some relief. Yeah. I need to make another appointment myself. Ugh 😢

[@oattoroddo3341]

Thank you so much doctor. No more clicking jaw after do this.

[@matthewotremba9230]

love the 80's movie street scene music

[@timekeep3r]

feeling relief on both my temples . i just love you mhm mhm mhm

[@Vindiesel-fr9kd]

Really healing,Thank you doc💐💐💐💐

[@shashithings650]

Thank you much sir, it works very well. love from India.

[@linakoh4206]

Thank you Dr Mandell.. all your videos does work! I have shared quite a few from you to my friends esp on the headaches and muscle stretches

[@SusasLight]

Thanks so much 😀 Love n Light💚

[@MLizethGomar-Smoak]

Feels so good I have been having jaw pain and ha e been doing massage in my lower jaw and this feels a lot better thank you, bless you

[@Thirdfish]

I tried this and my head fell off.

[@enjoythemoment6596]

Ha!

[@paulatrowski1782]

🤣🤣🤣

[@charlesroblox9321]

Lol

[@kaykayxx7142]

Hahaa

[@Digitallythrivingwhaley]

Like in a good way😂

[@tonidupont-mora1572]

This one is a great one. My left side is the worse. I have it on both sides though. So I did the left side a couple times then the right. It did help. Thank you!

[@iamatomic16]

Thanks for this

[@rdhomeimprovementsdt]

Just would like to thank you with you're help and knowledge that got me through last year which was a tough time health wise

[@888pioneer]

Thank you so much Dr Mandell. My top and lower teeth feel more in alignment now.

[@tashileo69]

Which side should we do .pain side or not paining side..mine pain part is R

[@CanadianHeather]

You have gigantic hands!

[@annam1905]

Lol

[@maggiedhd7168]

Hahaha

[@betteryouthanme]

or a really tiny head.

[@pippamellon8678]

Oh wow...thanks doc...best approach I have discovered

[@1smae100]

Mines being caused i believe to my teeth not fitting. Will this help my left side tmj. Thanks Heard i may need to get some of my wisdom teeth shaved down . Id rather do these exercises

[@rachelbeezy]

holy moly that worked instantly

[@deedee-vl4lu]

Sss

[@beatsbyuche]

doc i don’t think i understand ive been having jaw tighten and pain for the last year . i tried so much shit i even went to the dentist and they said nothing was wrong with my ears or throat because i thought maybe something might be wrong to be causing all this pressure . My jaw was also cracking . I just did not sides and MAN i literally feel so much better i could cry

[@jaymuniz900]

How do you know which side is the problem? I put two fingers in front of each ear and open my mouth. One seems to open more than the other. Which is the problem? The side that opens first or the one with the most clicking?

[@mz.fabulous17]

I know this video is old, but could you answer this question? My jaw deviates to the left, do I hold the right side of my head and pull the left side of my jaw toward the right? I really need to know.

[@cindywhite1591]

Oh my goodness - thank you!

[@irenexifaras]

Always great and very helpful information!

[@vijayamane7650]

We should do this both sides.

[@mouhcine8459]

Thanks for all your videos , Could you please make some exercise for high hamstring injury.

[@dejesusfamilyonline211]

Both sides of my jaw click every time I open my mouth but there's no pain they just click very loudly, loud enough that not just someone sitting next to me can hear it but anybody in the same room with me can hear my jaw click

[@misbahfarooq1189]

I have the same problem just clicking,no pain. What should I do?plz help

[@jaimeavalos6328]

Pple can hear you’re click

[@MerlinAndPercy]

I felt that stretch I really hope this will help if I do it daily

[@magnoliajo5386]

Does it helps also by asymmetrical face?

[@shyannekpana]

I'm always trying to find a comfortable position for my teeth and it changes daily. So now my jaw is all out of order like it feels like the bone is moving all different ways when I open my mouth. Not sure if that makes sense. But Do you think wearing a mouth guard at night will help?

[@rabatia-jawhara]

Me too ..

[@piasbookworld]

Me too plz reply

[@gracewheeler9368]

I can tell you that it does make sense and yes you need a dentist to make you a night guard. You may also look into local dentists that specialize in tmj disorders. They can make you a day splint that keeps your joint in place and pressure off it. I’m someone with 10+ years of tmd

[@sharonwatts3302]

omg, this helped so much!

[@Edaeda55]

Amazing results.. thank you

[@robbell4809]

Saved my life

[@diabloakland]

Omg I’m so glad i found your video again lol

[@sawong8685]

Doc Mandell, after this exercise my jaw relaxed and my teeth unclenched. But now my upper and lower teeth do not meet. . . is this position normal, with a space between the upper and lower teeth?

[@asthaac]

Can’t thank u enough..was in bad pain

[@jogithajohn5689]

My jaw deviates to the left. Can you tell me why this happened? I did undergoimpacted wisdom tooth removal surgery, is that why this happened? Will the jaw go back to the original position ?

[@blvcklotus9980]

Me tooo

[@voxane]

All this did was make it hurt even more. I got TMJ almost half a year ago and it wasn't so bad. The pain went away after a few days and all that was left was me being able to crack my jaw, and a bunch of clicking sounds. Now, the pain's back and stronger than ever. I don't know what happened. The pain goes from the right side of my jaw and across to my ear. It feels like the inside of my right ear is swelling up and has a consistent pain that doesn't go away, same thing goes to my jaw. Even if I touch it slightly, it hurts. I can make my front teeth on my left side touch, but it's impossible for my right side to do it. It's almost like if I even try to make all my teeth touch, my right jaw bone will snap in half. I can barely open my mouth wide. I can kinda shift my jaw to the left, but it's impossible to the right. Ibuprofen doesn't work and it gets even worse as each day passes. I don't even know what to eat anymore since even chewing very lightly hurts so much. Any help?

[@farzulain]

Same prob with me😥

[@mustuploadtoo7543]

when u do this exercise dont let the allignment of the jaw deviate out of comfort, if you do this the pain becomes worse

[@nightshade30ph53]

Very nice easy and very effective

[@saulesaulute9643]

OMGGGGG IT WORKKKKKKKKS

[@1smae100]

If my wisdom teeth are basically fully grown in but a i have slight tmj. Does this mean i dont need them pulled. Maybe i just need to exercise and relax my jaw more. I heard many people dont even need them pulled. My teeth are really crammed though so im not sure. Im starting to get this tmj though in my left side of my jaw and it sucks.

[@summercastillo722]

Ive been massaging all around the jaw and exercising it along with heating pad. Do this and it will eventually go away. Chew soft foods as well. Best of luck brother

[@Loveyoujesus23]

God bless you Doctor

[@tjeerdypol]

wonderful stretch

[@claritzafleuristil2420]

Thank you so much doc this really helps

[@akosipapet6755]

What should i avoid if my jaw clicking and popping?

[@simplysmarty07]

is this help for asymmetrcial face???Actually i am facing problem with my right side cheek .I mean right side( parotideomasseteric fascia area ) is somehow big than left side.pls pls help me.

[@theunknown8191]

Same problem..

[@Duke_Scanlan]

Look into mewing.

[@piasbookworld]

Plz answer this question

[@rukshaana]

I also wanna know

[@bassico4517]

Thank you

[@MJ-ee6fc]

I haven't done the exercise for my jaw yet. This clicking on my jaw has been going on about 20 years.

[@jaimeavalos6328]

Did u try it and did it help

[@timclark2305]

Excellent

[@helenabrandel3862]

Thank you so much! :)

[@zaynah3916]

I'm 16 with a TMJ disorder diagnosed by my doctors. Im so scared that it's gonna affect my life in the future. I've had it for over a year, is it too late?

[@summercastillo722]

No massage it, heat it, and EXCERSISE it will go away think positive dont let satan make you think this way.

[@mangafan589]

I have had it for 10 years and am now seeking treatment for it. So far i have had alot improvement since starting treatment. Dont worry but just dont wait as long as I did.

[@zaynah3916]

@@mangafan589 hi this was a year ago but I still have TMJ what type of treatment are you receiving? I was told by my doctors that it was something I would have to deal with & just integrate it into my everyday life.

[@pk-wi4mg]

@@zaynah3916 have you visited to a neuro dentist . If not visit to know if you don't have pain just try not increase your symptoms .

[@charlesroblox9321]

Thanks i can go enjoy life now.

[@krishnasamyselvaraju2283]

Please post videos for knee pain correction exercises

[@ricardo.i.i.i]

Thanks doc!

[@farhanansari6201]

Why I feel your Jaw is having a problem ?

[@extraordinariaounterhaltun5257]

Thanks sir this helped real quick

[@christopherp7392]

Are you supposed to push back against your chin when you are doing the resistance?

[@_anupriya__]

which doctor is best For tmj ENT or dentist ?

[@lesaboutin1430]

My left side is the one that clicks, but my right side is where I have numbness under the ear and through the jaw. Which side do I stretch?

[@kausarjaffry3699]

Love you Doc❣️

[@luzbaron2977]

I know this video is old, but I have a great pain in my jaw in the left side. How many times do I have to do those exercises and for how long? Do I take any pill for pain over the counter? I don't have a doctor, no insurance.

[@jessymayyx]

I'm so scared that it will pop

[@SavorTheFilm]

thank you so much !!!!!

[@deedee-vl4lu]

This actually helped reduce the click.tgank you

[@mr.marmot39]

how are you now?

[@A-ez1oj]

My right jaw click, could you please tell me If I should put right hand on my face and push to the left? confused. thanks!

[@manguekiyou6750]

why does i'm the only one who's those exercises didn't work with and i tries all of Dr Mandell's exercises :'( :'( i'm really desperate can anyone please help me .... :'(' :'( :'( i'm really suffering

[@manjitrupbikram]

Please do a video on post Bell's palsy synkinesis and tightness.

[@aadishbawa6356]

Only in one try i got amazing results......thanks a lot

[@akibavar]

What was the video with the pencil in his mouth?

[@MouahbiAyoub]

I did that exercice juste once and my right jaw muscle is in constant pain for two days ... PLEASE HELP!!!

[@misschai2090]

should I do this both side doc or only the problem side?

[@SandeepKumar-sq4ek]

Sir i had teeth filling in December for almost 8teeth with minor filling later In the month I went anxious could not able to sleep and because of that I was In depression later tinnitus heard in the both ears with high tone in left ear and I don't know what to do was it the cause of tmd and was it because of my teeth filling? Can u please suggest me

[@staceypollack808]

What do you do when both sides are tight? The clicking in my neck is on the left but the jaw joint dislocates on the right. So which side would I do this on? Thanks