*NEW* Insane 20 Minute Elliptical Workout - HIIT Workout

[@AbundantYou]

✅ Don't forget to hit the LIKE button and SUBSCRIBE 👍 📕 Download the FREE eBook: Top 7 HIIT Workout Secrets For Weight Loss 📕 ►www.abundantyou.com/7-hiit-secrets-ebook/

[@jyll.7132]

Do you do any weight training after this or that's it for the day? Is that enough?

[@Toke3164]

First time here... Will def be doing this again

[@yoonteckngiow8500]

Cycle with Dr kevin

[@fatimajaneenalih1268]

I'm doing this workout everynight without increasing the resistance. Really edfective for weight loss. This is my third month already. Thanks Dr. kevin for this.

[@michellegearhart9191]

Bu

[@scottgriswold7612]

I don't usually post ever. But I want to thank you Sir! This workout has changed my life, I was 326lbs a year ago. I started eating better as a lost 25lbs. Then about 6 months ago started the 15 min cardio, this 2 months ago I moved to 20 min. I'm down from 3oolbs to 260! Thank you Dr for doing what you do. Wish me luck on the 30 min hit, I will start next week!

[@iarajensen5024]

Well done !

[@Greeceforever9774]

The 20 min that doctor shows its good enough

[@amberlongoria61]

I love your workouts!!! With this, eating nutritiously and make all efforts to get good sleep, I have lost 30 lbs in 4 months :)

[@shaughton9690]

That’s it?

[@luisuran4050]

Congratulations!!! Keep going!

[@healersinbound]

@@shaughton9690 shut your mouth

[@DreamProjectsEnt]

@@healersinbound too slow. 4 months

[@tinacarney5052]

Is this all the exercise you did to lose weight?

[@lolalechat7743]

Thank you for posting this workout ! I got sensational results: I have been doing it during quarantine for 2 months now and I have lost 10 kgs. Of course my diet is clean but this workout definitely made a huge difference. Thank you!🙏🏻

[@suspence25]

Hey thank you for helping me workout 3 times a week. I spend my morning with you every other day. I feel a lot better because of it. Now if I would just cut my carbs more, I'd probably be able to loose a little more weight. I was 215 a month ago and now I am right around 200. I need to make it down to 180-175. Thank you again.

[@ErickaJ954]

That is good! I wouldn't even cut my carbs 😂 but congratulations!

[@idkkkkk-i4e]

You can do it!

[@David50s]

These workouts are incredible. I have seen other HIIT workouts but the instructors do not do as well as Dr. Kevin does in explaining them. So when you start the workout with Dr. Kevin, you know exactly what is ahead. I am 70 years old and a long time runner with a Marathon best time of 3:02. However orthopedic problems prevent me from running anymore. Fortunately, Dr. Kevin provides a meaningful and satisfying alternative with his great elliptical workouts.

[@JillCao]

The 30th time I’ve done this workout. Thank you ❤❤❤

[@JillCao]

For context, I got injured back in March. Came out of rehab at the end of August. Your elliptical HIIT has been keeping my cardiovascular capacity steady while I’m recovering from my hip injury. Your dedication and expertise is much appreciated🙏

[@kayleeledbetter8869]

You are amazing!!! I watched and participated doing the old video 3x per week for 2.5 months and I lost 30 lbs. unfortunately was getting bored of it. So I’m so excited for a new one!!!! Yay!!

[@AbundantYou]

Hey Kaylee! Thanks for all the ❤️❤️❤️!! Glad to hear you're doing so well with these HIIT workouts! #HIITWorkoutsWork

[@massielartola2103]

This was so great for me im a beginner and also get anxiety when i get to a certain point of heavy breathing and this helped me give it my all and also get a cool down before i got to that point of an anxiety attack. I broke a sweat like never before. Will definitely continue to do this 3 x a week.. Thank You!!

[@lindasalta3884]

I love this hit workout , I do it every other day. I have lost 10 pounds only but I really have to watch my diet and stick to my diet more. This is a great well done video and Dr Kevin is awesome and guides you through the whole workout. thank you

[@phoebemariah615]

First time I have pushed myself as hard as I could, since having my baby in January! I was 120 lbs with an athletic build before, but got up to 187 lbs the day of her birth!! She was a big baby. I now weigh 151 lbs and soon to be less! Thank you Dr. Kevin.. I didn’t give up!! I went all the way till the end. I will be watching more of your videos for sure!

[@jaicat88]

Do you think this can be done while pregnant?

[@micaltraynor6841]

Hey Dr. Kevin! The 20 min elliptical workout is my favorite! Been doing it for 2-3 x week for 3 months and definitely seeing results. I’m a 66 yo female.

[@crystalwend2728]

I have not worked out in at least a year or more. I started to get back to it last week. This workout was perfect for me and no time was wasted. I am pouring sweat. Thank you.

[@lyanettevaliente2449]

I added this to my workout routine at the gym and it’s been amazing. Thank you

[@AbundantYou]

You're so welcome! I love hearing that! Keep up the great work! 💪

[@AliAhmed-ve5zg]

Thank you for posting this and as I own an elliptical at home it is really helpful during the quarantine

[@Ohkeh640]

Ali Ahmed 75 same I dno what to do lol and I can barely do 20m as well haha unless it’s on like low level

[@mologadingobeni7080]

Same here

[@mama_mashare4938]

Good

[@AliAhmed-ve5zg]

@Ahmed Abdel-kadir Abdi yeah I've lost wieght but more importantly my stamina and endurance became better

[@fashionablylate888]

You’re so lucky! I can’t wait to get mine ✨

[@kemkem5916]

I’ve been going to the gym and using the elliptical, but I’ve been looking for workouts that’ll help me try and lose some weight while using this machine before my prom in April. I’m going to try this and I’ll come back with my results!

[@JC-mp1nv]

Any updates?

[@domtoretto1688]

Well for starters there is no prom

[@liveagaincoachingministry1319]

Completed! First timer here. Sweating like crazy! Thank you!

[@lolalechat7743]

Been doing this workout for about 7 months twice or three times a week now and I have to say it is the most effective: I have now Lost 8 kgs. Thank you ! (I am now gonna say hi or thanks every time I do it😘)

[@AbundantYou]

Thanks for sharing! That's the power of a good HIIT workout routine if done consistently! Please do say hi each time! ❤️

[@lenawallsgrove4325]

Great tutorial! I love the fact that it looks like you are also working as hard as me and this keeps me motivated! So, I follow this one at least once/ twice a week or switch to your 30min program depending on how much time I have.

[@sabrinateo9037]

I am unable to do many exercises due to my injury, but my physiotherapist recommended elliptical. After looking through so many videos, this is honestly the easiest to follow and most effective. Manageable but also a GREAT WORKOUT :)

[@chocochipleesy]

Hello from California!! This is my 2nd day doing this workout. Going to be doing this 3 days a week for sure! ❤️ I got COVID-19 back at the end of December & the elliptical I feel like saved my life along with DDP yoga breathing exercises & stretches. I was at the point where I felt too tired to breathe anymore. I’ve been looking for an exercise like this for awhile. Thanks!

[@Dakini_Maithuna]

A few girls at the gym saw me doing this workout today and asked for the video. This was a great workout to start my first day back at the gym since the lockdown.

[@AbundantYou]

Hey! That's awesome! I'm glad you were able to share the video. Welcome back to the gym!

[@EN-mh6sr]

Yay! When I recover from my surgery,I'm on this😁

[@AbundantYou]

Hey Niko! I hope you have a speedy recovery from surgery!

[@EN-mh6sr]

@@AbundantYou Thank you! You're awesome 😊

[@mrmrsg6258]

Awesome workout! I had to quit 2 HIITs from the end, but this was my 1st time trying this and I will work my way up to finishing one day! Thanks again for a great workout!

[@AbundantYou]

No problem Danika! Keep it up! You got this!

[@mrmrsg6258]

@@AbundantYou I did! I finished my very 1st FULL HIIT session 2 days later (and have done 4 additional since) They about killed me, but it was sooooo worth it! I have so much more energy throughout my days now. I do 3 sessions per week and am well on my way to the best version of me thanks to your HIIT videos! THANK YOU...THANK YOU...THANK YOU!

[@eeore1979]

Who knew the elliptical could be fun!!!!🎉🎉🎉🎉🎉🎉my new training videos!

[@GenevaHobbit]

I've been doing HIIT workouts for the past 2 years and have lost over 140 pounds in the process. I've been hitting a plateau recently and needed a workout reset. This workout did the trick! Now I'm back and on track and loving it! Doing this workout 3 times a week and feeling great :)

[@somethingspecial1415]

Congratulations on your weight loss

[@hollyvang123]

First time here. Thanks for the positive encouragement. I almost quit a round 5. But got it done...all 7 round.

[@lolalechat7743]

Hi Dr Kevin ! This IS definitely a Burner: felt it in m'y thighs, my lungs... Thanks again for sharing!🙏🏻

[@AbundantYou]

You're so welcome! Those are all signs of a good HIIT workout :)

[@deepgoswami5349]

Ty so much for your workout!!! The 20 min was a great starting point and felt amazing ty!!!

[@choatestorey]

1st timer. Loved it. Can’t wait for more.

[@GirrlyyPopp]

Loved it 😊

[@marielleuliana6322]

First time doing a Hitt workout on an elliptical- really enjoyed it - will definitely be back

[@deborahsquires8279]

My first time on this HiiT workout. Love it. I will repeat this workout and check other workouts from this site.

[@ABURNS-cn2ng]

Menopausal 52 year old who has plateaued in weight loss.... very encouraged by your candor in this first session.

[@sherryBemine]

This workout totally made impact and I just love doing it. It's my favourite so far. First time was challenging yet fun but I had no trouble coping with as it provide the recovery time to regain the energy needed in between the hits. This workout makes more sense compared to other extreme exercises that goes on full blown without recovery time which is too hard to follow. And dr, you are fun to look at too. I had a blast doing this! Thank you.

[@d.hughes7909]

Just starting this. Love it so far. Thanks.

[@gothamsauce8143]

This was my first time using my elepitical and i thoroughly enjoyed it and yes the last two levels were super hard but your encouragement helped a lot thank you!!!❤🎉😂

[@kaacrane]

I love this workout! I've been doing Dr. Kevin's HIIT workouts twice a week for a while now. They are tough but I feel great for hours afterwards. Insane!

[@AbundantYou]

Yes sir! Crushing it Aaron!! 👍👍

[@Ginaabear]

Do you see a result?

[@JB-ov3iu]

Haven’t done this in a while it has kicked my butt this is the second time this week

[@AbundantYou]

Welcome back Jennifer :)

[@chenemeyers8823]

I live in Arizona I work out outside, I wouldn’t have finished this without a voice encouraging me 🥲 I kept thinking it’s way too hot, this is so hard and by the 3rd round it was easier and I’m glad I kept going. Thanks for this video! I’m trying to learn how to work out effectively and this was helpful.

[@lashyiamichael3184]

I know I’m late to the party but this workout was awesome

[@edssonromero8569]

Thanks for adding the new ELIPTICAL exercise. Just finished it!!!💪💪💪

[@AbundantYou]

Nice work Edsson! Keep crushing it!!💪💪💪

[@DrAAAli]

I used to run 🏃🏃🏃, I don't understand why we run, especially as we get older, the impact and jarring running movements only serve to wear your hinges down. X trainers are swimming work out the whole body and zero impact! Dr Kev, I do this session back to back every morning and when I get off, I'm literally pouring with sweat, exactly what I need to start my day. I also like this newer version with the music as opposed to the motivational speakers, the music really gets you fired up, anyway, thank you for providing this free of charge and really helping with my exercise programme. Thank you!

[@Ytsssss364]

elliptical vastly underrated; especially when *used properly* like this -- thanks for the vids all thru the years!

[@shandelhill3880]

First time doing this. I made it through while spilling sweat. I love this! Thanks :)

[@AbundantYou]

Nice! Sweat 😓 it out!! 💪💪

[@river7455]

I started doing hiit workout on elliptical at home 3 days ago , after watching this video. Struggled but this video keeps me going (thanks to your motivation!) Today is my 2nd time this week. And I’ve decided to do it 3 times a week. Also doing intermittent fasting. Persistence is the key! 😃

[@rochej2911]

I felt I died during the workout, but then nver felt more alive after.. 💪

[@Dptmax]

Same!

[@tanishapinder7994]

This was my first time....it was rough but I did it. On my journey to a healthy lifestyle

[@sallydonahe8259]

Whew my second time on the 20 min hiit. I was excited that I did it! And I will do more!

[@MJBreger]

Well, if you`re still around I want to let you know your eliptical videos are very beneficial to me. Physically and mentally. I turned 70 this year and keep pushing and using the HIIT 20 and 30 min. workouts. Some new versions might be nice! Take care.

[@AbundantYou]

Happy belated birthday! 🥳 I’m glad you use my videos to challenge yourself! Keep it up! 👍

[@MJBreger]

Ty 4 the b'day wishes! Great to hear from you and get your encouragement. Regards.

[@marimunny9194]

Simple, quick & to the point. I need a quick cardio @ home with 2 kids, a full time job and trying to keep off xtra pounds now that I'm over 40 .....this is IT!!!

[@babiescuties]

AMAZING!!! I did the whole 20min! Even had energy for more! Will definitely do the 30min next time! Thank you!!!

[@AbundantYou]

Yess!! Energy! I'm glad you found this workout. Let me know how the 30 minute one goes next time. Good luck!!

[@darleneblake-murillo888]

♥️Amazing, a true HITT workout! I have only found two true HITT workouts on KZbin! Thank you so much!!!♥️

[@MarkCollins08]

Just finished this workout and it kicked my butt! Thanks for making HIIT workouts approachable and coaching through them.

[@elijah2345]

I use my pro form every day.. Been going HIIT a lot more lately.. I love it!! Thanks for the motivation and lesson today. I'll be back tomorrow

[@MissAshlynnNikole]

I was late to the gym and I need a quick workout to burn calories! This was awesome! You are an awesome coach! I will be back for me

[@regina5749]

Dr Kevin I prefer the 20 minute motivational speaking video. Can you make more of those? Really makes me listen and endure and inspires no end when tough

[@AbundantYou]

Hey Regina! Thanks for sharing what you like. Yes we can work on that for you! :)

[@kittycat2897]

I do this 3x a week all I I can say is wow !!! Love it!

[@AbundantYou]

Wonderful! That's the perfect frequency for this workout! Keep me posted on your results. Stay strong! 💪

[@lindatrevenen7911]

Your workouts are my favorite because they are short and effective. Your tips in the ebook are helpful and explained HIIT well. Thank you!

[@williamrobinson3120]

Dr Kevin is wonderful!

[@RonJamesbsm]

Hi, my 1st time doing hiit on my cross trainer...it certainly got my heart pumping..thanks 👍👍

[@tinacarney5052]

Loving working out with others

[@Commendo2024]

Thank You Dr Kevin!! I did everything as directed on the 5(25%) strength since it was my first time. I added 5 minutes more for the HIIT then I cooled off for 10 minutes for the sake of burning more calories. Thank You for this. It seems way more effective than doing 50 minutes of intense cardio. It’s more fun at least. Take care Eric

[@navroopkaur4981]

I was definitely pushing myself more than ever on this one. I’ve had a lot of stressful things going on and I put all my frustrations into this workout. I knew I worked harder than I’ve ever worked out cuz at the end I literally thought I was about to throw up! But it was a great workout and I love the motivation!

[@annedechavez9836]

First HIIT with Elliptical! Can’t wait to do another one!

[@JulieBates2010]

Just re started working on my elliptical, found your video, thank you!

[@robrok]

4 weeks doing 20 min HIIT x4 on Elliptical 2x on Bike. So glad I found you Dr. Kevin. DO MORE with a different script, I say 9t along with you after multiple listens! A good thing of course! Still dripping sweat 😓! A fan!

[@aaminah3794]

Just tried this work out with you for the first time and wow!! It was awesome!! Will do it again, thank you.

[@tweettumsREAL]

The best elliptical workout guide i see in youtube. I will be doing this everyday!!! I Hope you make more elliptical workout videos in the future. Looking forward to your next elliptical workout video upload. Thank you Dr. kevin, Gobless Sending Love from Philippines!!

[@lish7838]

This was definitely needed. Been looking for ways to make use of the boring elliptical but now I’ve found the answer. This was great!!!

[@remmington81]

Great exercise when you do it on a morning fast-a bit tougher. Previous day did it after my breakfast and was easy. So morning with fast the best🙌

[@lolalechat7743]

Hi Dr Kevin and thank you !

[@AbundantYou]

Hello!! 👋 You’re very welcome! Smile 😊

[@tabithatierney6512]

I’ve been doing one minute high intensity and 1 minute low for 15 minutes. I like this one.

[@davidrasch]

Great workout for the elliptical.our go to first choice.You are getting myself and my Mrs fitter !! Thanks Dr Kev!

[@gbin99]

Amazing! I was wondering if I could do HIIT on an Elliptical, so I checked KZbin and presto, I found this video. Exactly what I was looking for thank you so much, Dr. Kevin.

[@ALo-gp9du]

First time here...thank you so much, this was challenging for me due to serious health issues but I completed the workout 😁

[@randallanderson1632]

I'm 71 and have been an exercise nut my entire life. I deserve credit for the HIIT workout philosophy... well, sorta. I had been a jogger for years but for some reason when I was in my 40s I began to routinely get those side stitches. So, to combat them I would jog slowly for a few minutes and then go into a 30 second run at about 70%-90% power. The entire routine would take about a half hour. I found it to be a better all-around workout than a simple aerobic run.

[@melanierosendahl5779]

This was excellent! I’ve always though the elliptical wasn’t good enough of a workout but this got me sweating and is a great alternative to the 12-3-30 I’ve been doing for the past few months. Subscribed!!!

[@shanam4722]

Really enjoying using this twice a week!

[@bigtaco956]

I'm back!!!! I had done this workout since the pandemic began, and I canceled my gym membership.

[@shannastephenson1671]

First time. Great workout

[@AbundantYou]

Thanks for coming!! 😎

[@adamz67]

Thank you... I found you on the treadmill workout... Sharing you with my family and friends... 😊

[@prernaz]

It was excellent for a small break with home office these days 😄👏👏👏

[@zelpallasa4240]

A good morning sweat from this 🎉

[@theresathomas8695]

First timer here. Kicked my butt🔥

[@stevelewis3049]

Just completed the 20 mins Gone hard and fast just as Dr Kevin instructions What a killer! Can’t believe how fresh Dr Kevin is after ! I had to sit down LOL

[@jaymcw3850]

Hey Dr. K. I just done this workout. Wow, that hurt!! I am 52 years old and I can do treadmill HIIT no problem. I will defo do HIIT on my cross trainer from now on. Love all your videos...xx

[@thejourney4609]

So exciting that you updated my favorite video!!! I absolutely love this work out! Thank you for being such a great inspiration!

[@chloelitchfield7089]

Loved this! No speaking or lyrics during the 30 sec hi intensity sections really helped with concentration! Great vid!

[@AbundantYou]

Hey Chloe! Glad you liked it. Concentration and focus is key to a good workout. Thanks for sharing! 👍👍

[@TheMadSounds]

Woo. Didn’t think this was gonna kill me the way it did. I’ll keep this one in the lineup

[@shantachambers8773]

My 1st time was sluggish at first but I feel energized afterwards I will definitely be doing this 3 times a week

[@makaiv29]

Excellent workout! Amazing to get that intensity in just 20 minutes. Thank you! It’s going into my workout rotation!

[@darlenemanley8728]

Ive been doin his hiit from 2015 since early january and im killing it! Just saw this new one and going to give a try i have a older pro form and do it on resistance 4 but not sure what that is equal to in percentages does anyone know? But it was hard at dirst ut now i love love it cant wait to try out his new one! Thanks so much for posting these on youtube! I play them on my tablet that i hook to elliptical then i do rebounder afterwards or 15 minutes of weight lifting 20 lbs chest press and dead man lift of bicep tricep curls! Then mini tummy curl crunches Feeling amazingg when i finish and how many calories am i burning on resistance 4? Some of the really fast pace segmentss ive done resistance 5 or 6 wow what a burn!, doing this like 3 to 4 ti es a week used to be hard when i first started but not anymore thank you again dr kevin

[@shumbane]

This is an awesome workout!! I have used it now for two weeks and enjoy doing it

[@cathymarchlewski9381]

Loved the workout ! Definately got my heart rate going . I look forward to doing this again with higher intensity and increased time!,!

[@adamz67]

I like how I can ease into it at my own pace and still get a great workout and how you educate us not just throwing out a workout 😊

[@ConnieRichmond-v7v]

First time, definitely doing it again 😅

[@kaywilkinson2530]

I use your workouts on my elliptical and luv them.... started my workouts again as went of the rails a bit and have some weight to loose 🙃 thanks for the help 👍 from Kiwiland New Zealand 🇳🇿 👍

[@AbundantYou]

Hey Kay! I'm glad to hear you like the videos! We all fall off the rails at some point in the journey. The most important thing is getting back in alignment and mastering mind, body, and spiritual discipline! Keep it up!

[@DianePolonsky]

Hey, I am new to your HIIT video. I'm 55, female, with a knee injury and your workout is perfect. I appreciate the information you pass on with the workout. Ty.

[@jacquelynavila6926]

I had foot and ankle surgery 6 months ago, this has been a great low impact workout. Pain free!

[@LoulaGarcia]

Yesssss !!! More videos on elíptical

[@AbundantYou]

Hey Nathalie! Absolutely! Stay tuned for more elliptical workouts! 👍