ACADEMY GROUP FITNESS SESSION

Working with 5 academy players getting them sharp and fit during pre season. All players are involved with pro football academies so it was important we made the session intense for them! Give all the drills a go and see how you get on!
I hope you enjoy them 👍
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0:00 - Intro/Warmup
1:03 - Drill 1 Colour Reaction Into Sprint
2:28 - Drill 2 Shuttle Run Race
3:44 - Drill 3 Dribble Reaction Race
5:07 - Drill 4 1v1 Shielding
7:35 - Drill 5 Box Passing
#football #footballfitness #soccerdrills