For a really good player I’ve never seen a worst mixtape. But his buckets in man
@nottheatf63576 ай бұрын
He’s just a quiet pure scorer
@nottheatf63576 ай бұрын
His step back jumper is nasty tho
@Kream1804 ай бұрын
ACC 🐐
@bjaypinckney75848 ай бұрын
UNC 🐑 RJ 💪🏾
@dw3808Ай бұрын
RJ... Shoot the med ball like a basketball
@dw380818 күн бұрын
RJ... Do some Roll the ball out pivot back... Drive low... Pull ups... Runner... Spin back fades... 7x pumps... To spin back runner... Do some break em down behind the back... To wide step runners... Twitch walks... Between the legs... Misdirection... Walking... Backwards... Behind the back to double hesi throw downs... Double step back to the side... Do some awesome arms... Heavy dumbbell curls... To wrist twist... 5x ea... Do some toes up... Good mornings... Kettlebell swings over head... Lunges... Split squats... Side... Step ups... Step downs... Jumps... Do some cross steps... Quick... 5x... Weighted... Heavy kettlebell... Wide... Toe tap... Do some low under a table squats... To lunge low steps... Kettlebell... Weighted... 5x ea... Do some low squat med ball slams... Side... Around the back... Under the knee... Do some landmine light weight... Side push ups... Shoulder press... Stars... Kicks... Shoulder raises... Weight to side or in front... Weight high... Dumbbells together shoulder throws to the side... And high... Do some all hammer curls... Cables... Dumbbell... heavy and light... forearm twist... 5x ea... work smell the flowers... Do some bent arm back... Shoulder press... 10 lb plates... Bend to toes... Squats.... 5x ea... Low rack pulls up... L sit to kick up at bar... Muscle ups... One hand... Slow... Heavy exercise bike burst... Square X box... Cross steps... Quick... Staggered... 1 step over... Top foot over... Repeat... Uppercut... Throw... Break down... Two steps over to box... Come back... Top foot over... Repeat... Back foot over... Repeat... Over hand... Throw... Break down... To two foot back in first box... Repeat...