Accelerated Core Training

[@leonverzuznoel636]

My dvds 📀 cracked THANK GOD

[@leonverzuznoel636]

Always coming back for more

[@navashizer]

Strong lesson with the ball! wonderful for starting the day. Thanks from Haifa, Israel

[@melaniestubbs5955]

Yeah....I’m the same, had theses on Video, then D.V.D Now all in one place. from my Jane Fonda to Kathy smith and oz style aerobics thanks causes I’m old school and need my old favourite causes that’s when I was young enough to do them...now I watch and can only dream of that body I ONCE had... life sucks when your getting older... thanks God

[@leonverzuznoel636]

Always a win for a return I’m back 👍🏿💪🏽

[@leonverzuznoel636]

Getting back into commitment

[@leonverzuznoel636]

Addiction 😮

[@nihilismistheonlyway4680]

I had ordered the kit (video and ball) when this first came out! I had lost so much weight and was so toned people were blown away. Trying to get that body back now! (About 13 years later! Lol) Thanks for posting, gonna save this to my routine exercise vids 💪

[@vinceballam3470]

You`re Welcome!

[@franceouellette8260]

I wonder if they have the digital version for us that had bought it back then

[@leonverzuznoel636]

Every other day I’m here

[@leonverzuznoel636]

August 2024

[@TARAdubbleyuu]

Good job, mister! Looks like you’ve been staying consistent. How have your results been? I’m here every few days, too! 🙂👍

[@leonverzuznoel636]

November 2024

[@Gavriela.1234]

So much better than those hiit crazy tiring ones...

[@elfilocher9546]

This workout series was the best. I had all the vhs tapes. I still have the workout cards! Love the variety and flow of each segment. It's fun and keeps the muscles guessing. Hope to see more of Gunnar's workouts here.

[@franceouellette8260]

I bought the Core Secrets program and still today these are my favorite! Thank god for KZbin as my DVD's are getting old!

[@rosilenesouzadesantana5580]

Ótimo amei os exercícios pena que não consigo se equilibrar na bola.

[@austynbenninger2347]

@@rosilenesouzadesantana5580 Question

[@SUSANNSWBC]

Simple clear instructions, great for variety working our from home during Covid19.

[@user-gz6vf3yv7f]

exactly

[@adapantazi4627]

@@user-gz6vf3yv7f k

[@JaildaOli]

Nossa aula maravilhosa, completa .. adorei fiz todinha

[@ruthcohen343]

Al fin encontré la clase de mis sueños. GRACIAS MAESTRO. 👏

[@alicezaharian1759]

yes glad i found this workout today. i cant afford any gym membership right now and cant get off the mountain due to icy conditions and not able to drive so this was a perfect home workout loved it. glad i have a stability ball to workout with too. Thank you for having this on youtube, this was awesome.

[@michaelgeoghegan8850]

Pound 4 pound the best workout out there people. Give it a go n just see what happens if u commit to even once a week. So much variety u never get bored. Well done gunner 😉🇮🇪🇮🇪🇮🇪😎

[@tajhstallworth3141]

Agreed. I’m a professional dancer and I’ve been doing this one consistently for cross training for 5 years!

[@solveigjorgensen718]

My first time doing this so had to relax a couple of times, but really enjoyed the exercises. Great instructions allowing for modifications. Will pump up my ball a bit and be back. Thanks.

[@marleneruiz2528]

Easy to follow and good thinking by having modifications with the ball for the beginners. I am passing your videos along. Thank you!

[@vinceballam3470]

You`re Welcome!

[@amarjitshergill4067]

Good morning to all of you 🙏very nice video ball exercise Good 👍bless to all of you 🙏live long long happy healthy life many years to come 🙏♥❤

[@neiva8115]

Maravilhoso 👏😍😍👏 tava procurando este exercício mara

[@valquirialimacavalcanti1121]

Amei sua aula! Você é muito bom professor! Obrigada!!! Vou fazer todos os dias

[@janspiv]

This is what I have been looking for. It’s very good. I’ll start stretching my body every morning before I start my daily workouts. Thank you very much

[@johngordon2813]

Your voice music and excercise is marvellous

[@sallyhubert9027]

Fantastic work out, more please

[@mariaperezblanco4187]

Espectacular 👏👏👏👏gran profesional 👍👍👍👍gracias 💪💪💪💪💪

[@TheJuliana809]

Thank you so much for uploading. I had the entire DVD collection 10 years ago.

[@vinceballam3470]

Your Welcome. Cheers From OZ

[@jennynels4068]

Would you mind sharing the name of the collection?

[@maedehfarokhnia8004]

I have tried many fit ball exercise videos, but keep coming back to Peterson’s routine. I love it & wish he had more videos for various levels & methods for Pilates at home.

[@leonverzuznoel636]

September 2022 ‼️

[@tezhmodarressi9739]

Finally! Great workout!! I'd love to do more!

[@ycumbess]

This has my core burning...but in a good way...easy on the joints, not very intense but good for mobility. Definitely worked my core. I feel much better.

[@infinityenergyrose5626]

Great workout very Good Trainer and Ladies. From Rome,Italy

[@mariacristinatobonochoa8312]

Gracias y vuelva a dar más rutinas

[@suecasillas4054]

So enjoyed your class I hope you will continue to do more classes.excellent workout

[@evelynjasminez8798]

Thank you much for the good exercise God bless

[@madysepulveda539]

Amazing for me this exercise🏃🏻‍♀️

[@pazalejandraarancibia4084]

BUenisima me encanto!!

[@lupitalopezcasarez4514]

Qué bonita rutina!!! Me gustó aunque por la estabilidad, pensé que se me soltaba la pelota, genial😂😂😂😅

[@lyligunawan5490]

I exercised this morning and I was sweating a lot.. nice workout 👍💪

[@caisme]

Thank you for the video. Great workout 🏋️‍♀️

[@marielpolynice8730]

Thanks for the video

[@vilmasantos7425]

Hello good day! I love it, your exercises, and your videos. Here in Brazil

[@mariaoliviasanhuezapalma3911]

me encantaron los ejercicios gran trabajo para mi cuerpo cios

[@neveslopes2791]

Amei a aula 👏

[@angelapennell194]

Awesome workout Thanks

[@peppermintpetty6766]

I bought an exercise ball last year to use as an office chair since I’m working from home. This video helped me put it to even better use! This was a very challenging workout! I hope you post more of these!!

[@EthersMysticalChildTarot8014]

I Have All His DVDs Core Secrets Talk About The Truth 💪

[@silviahoffmann2362]

Boas alunas, ambiente bem planejado . Parabéns

[@michellematthews4500]

Great workout will do it again

[@balebaildharmanand650]

Great work out, Thank you guys

[@joanaperiaperia9270]

Adorei está aula👏👏👍

[@tulinhlucky5825]

Thank you very much. It’s great

[@lynngoneau6375]

Excellent

[@ledenicelopes4466]

Amei essa aula!!!

[@claudialuchosevero6057]

No primeiro dia consegui fazer 20 minutos. Três dias depois já consigo fazer toda a sequência 😍💪

[@fideeredia2181]

Muy padre la clase

[@antoniojorgesantos437]

Sua aula é maravilhosas!

[@oo0itsria]

This video transformed my body after I had my daughter!

[@shahnazsyeda7277]

Hi Maria, How many times in a week did you do the this workout. I really enjoyed it.

[@Etiquette447]

@@shahnazsyeda7277 shahnaz jan 5 times in a week plus half an hour normal walking you will be fit in 6 months.🤚👌💐🥰🥰

[@chiquitica78]

Excelente clase!!!

[@yesenialeonardo3945]

I love your video guys thanks 🙏🏻

[@maurabarbin8524]

Stupendo.

[@Angeliclaprincessa]

PLEASE POST MORE OF THESE

[@Fairi2009]

Ohhh i had this vídeos 14 years ago

[@pamhanna6792]

Still effective and challenging. Love it!!

[@kimmiebui5407]

Really appreciate for your Trainning it’s helpful

[@CR-pn3xh]

Please stop stuffing these with ads

[@sushmakhona8076]

Excellent exercise....

[@myyolii7777]

Wow that was a challenging workout

[@nadiakaddour3419]

Verry good ,thanks ❤

[@mamosakgaile5703]

Awesome👌

[@carolinac2306]

the best!!!!!!

[@sallyhubert9027]

Any new routines please , as they are so good. Thank you

[@alanajoybailey1320]

love this! used to have the video back in the days!

[@patritablackston2064]

Me too Alana , brings back memories i still love it.!!!

[@michelinesejour9927]

Just purchased a ball, so I am ready to go

[@kimjones4078]

Awesome 👌

[@mamosakgaile5703]

Thank you ❤

[@balebaildharmanand650]

Great workout. Thank you

[@jarayolande651]

Yolande..Ce cours pour moi est trés complet il fait tous travailler sans se faire mal et bon étirement en fin de cours ..Le seul bémol la vidéo est en anglais..

[@sudhasaxena7766]

Very nice, I liked it

[@ruthcohen343]

GRACIAS

[@buttercup5708]

This video is great! Where do ai buy this particular ball? I would like to get the correct ball of course there’s so many to choose from.

[@saudt4455]

I really enjoyed the session, nice overall body workout

[@lucyrhodes243]

He had been here before lunch and had lunch before he got my 😀📞🥳

[@lucyrhodes243]

We have had been here lunch here and had lunch lunch before here and you had your time and here before 😀🥳❤️

[@lucyrhodes243]

Jønsson has to the lunch bar chocolate bar and toast and chocolate chocolate chip chocolate bar tea and lunch before 😀❤️🤡

[@austynbenninger2347]

@@lucyrhodes243 Question

[@syedajazahmed266]

Fantastic

[@johngordon2813]

I have no idea how old is this video.doi g so i paid attention to this video and its great.

[@donitavann108]

Glad I found you!!

[@milagrosotero2268]

Exelente

[@normalugo8021]

Was great.

[@nancylevy3290]

Great ball workout!

[@annamaria1510]

It is very, very stressful exercises for the lumbar region causing demages there 20:31 up to 22:11, oh... and saying it is a great, well done... After that erector spinae (soo extesor in the lumbar area) is so overloaded, discs had to much weight compression forces, overloads and after that again the exercise which overload this area. What to say=shame and tragedy for the spine :(. Some exercises are also very dangeroes like 16:24- 16:42 for the knee (who made up this ranges of motion in rotation and hyperextension for the knee). Ohhh, bad, very bad. There were also some very bad for the neck. Oh, I hope no one would do 70% of that exercises

[@xxwendyx]

Ive had no back pain since I got my ball 🙂

[@ellen-jm9pj]

Nice

[@carolrowland5785]

I can not get down on my knees because of knee replacement…..so I have to jump ahead but still a good work out..

[@siserirdjamila1009]

Bravo

[@malenaramos4996]

Me encantó gracias

[@bhavikapanchasara9139]

Too gud n appreciate,

[@JillJams]

Ty again 🎉😊

[@aishainman]

I was taking online classes from 9 - 5 so I was having to sit for long periods at a time. kzbin.infoUgkxEhgucmXpcAGYh8fatGFEnOK2V97VIwhG After the first day in a regular table chair, I thought about an exercise ball and ordered one that night. It came the next day! My hips, legs, back and butt couldn't have been happier! I'm almost 5'11" and I ordered the largest size and it was perfect for me. I also have RLS (restless legs) and this helped so much.Pumping it up was a little challenging and definitely gives you a good arm workout, (I'm a 62 yo woman) but it's very doable. Getting the tape centered with the hole to inflate it and then getting the pin back in was also a little tricky. But I love my new "chair" and I love the torquiose color. Hopefully it will also get used for exercise. 😁

[@SILVAMACIEL1]

VOU COMECAR A FAZER....

[@suelicaplin6453]

Love it ♥️💃👏👏👏👏👏

[@gloriaibedgomezrojas1587]

Exelente practica

[@deborahtodd4720]

Would love this in the CD version. I have the vhr version

[@silviahoffmann2362]

Gostei muito!!!!👍

[@rosaamalianavarro7260]

Yo soy de la Pampa no sé nada de ese ingles o lo que sea jaja. pero con mucho gusto tambien haré los ejercicios me encanta

[@kaylabriggs3437]

What do you recommend as an alternative to this workout. This workout is great but I need variety to keep my body strong.

[@sabinakhan8629]

I really love it...👍🏻