CORE & MORE Stability Ball WORKOUT - Intermediate Level

The stability ball is one of the most effective ways to train your core. So if you've got one of these big balls hanging around and maybe you've forgotten what you can do with it, haul it out! Get ready for twelve minutes of "fun" no matter your fitness level. Although this is pretty much an intermediate circuit, I'll show you a few tricks to take this workout to the next level. Enjoy! xo
WORKOUT:
60 secs each
Straight Leg Bridges
Charlie's Angels
Plank
Bird Dog
Seated Crunch
Wall Side Crunch R/L
Roll Up
Reverse Crunch
Leg Curls
Inverted Crunch
Push Ups
Awesome fitness channel with free workouts by Personal Trainer and Group X Instructor Marsha Hughes! With over twenty years of experience, Marsha designs and demonstrates fun, challenging circuits that are short and appropriate for most fitness levels!
PLEASE LIKE, SHARE, SUBSCRIBE and LEAVE COMMENTS! I'll answer your questions and respond to your requests as much as possible!
www.marshaghughes.com
shortcircuitswithmarsha
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Disclaimer: You agree that if you engage in any physical exercise or activity organized/demonstrated by Marsha Hughes/shortcircuits you do so entirely at your own risk.
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If any portion of this release from liability shall be deemed by a Court of competent jurisdiction to be invalid, then the remainder of this release from liability shall remain in full force and effect and the offending provision or provisions severed here from. #shortcircuitswithmarsha #fitness #workouts #motivation #sweat #fitafterforty #athomeworkout #trainwithme #getmoving #getstrong #getlean #getfit #gethappy #getsweaty #activelife

[@johannlourens6183]

I was taking online classes from 9 - 5 so I was having to sit for long periods at a time. kzbin.infoUgkxEhgucmXpcAGYh8fatGFEnOK2V97VIwhG After the first day in a regular table chair, I thought about an exercise ball and ordered one that night. It came the next day! My hips, legs, back and butt couldn't have been happier! I'm almost 5'11" and I ordered the largest size and it was perfect for me. I also have RLS (restless legs) and this helped so much.Pumping it up was a little challenging and definitely gives you a good arm workout, (I'm a 62 yo woman) but it's very doable. Getting the tape centered with the hole to inflate it and then getting the pin back in was also a little tricky. But I love my new "chair" and I love the torquiose color. Hopefully it will also get used for exercise. 😁

[@adrianabeltran1789]

nunca lo había echo y me quedo adolorido todo. bendiciones y gracias por compartir tus conocimientos

[@kobalt77]

Great exercises and loving the music, thank you.

[@st3psp8]

Tried this one today...thanks!

[@vacaspen5038]

Thank you so much. These got my heart rate up and The Kinks out of my muscles.

[@Tessarusky]

Great work out! Good transitions and combinations.👍

[@veropilatescastellibarcelo5799]

Thanks so much. Excellent class

[@nancyhernandez2271]

Good workout! I did it after spin class for some ab focus and really enjoyed. Had to do regular pushups tho! Lol

[@elmuroasciende]

Thank you! I was looking for exercises like yours! 🙏🏼

[@marshahughesworkouts]

Glad you like them!

[@yolandasalazar3932]

Muchas gracias, super buena técnica

[@gabbyfranks78]

Great will try this on my fitness ball.

[@lornahatfield2655]

Thanks that's awesome work out

[@lauraminer9497]

Thank you for making this video I got this ball for Christmas along with other yoga items. This video is very helpful and is inspiring me to use this as a way to wake up early. Thank you very much for everything you do!! 😁

[@marshahughesworkouts]

My pleasure! That's fantastic! More Ball Workouts here: kzbin.info/aero/PLBGiAgxN5xQFYOcLk-ryCT36HdUJ9SDbN

[@ericbos111]

Wow this was much tougher than I thought, I’ll try again tomorrow

[@elizabethtrimble6853]

Great workout - and just the right level of difficulty for this 60-something trying to get back into working out!

[@marshahughesworkouts]

Fantastic! Just what I love to hear!

[@lilianabilic1940]

Merci beaucoup! Les exercices me font toujours de bien ! Continuez comme ça ! J'ai besoin de vous exercices !

[@marshahughesworkouts]

De rien - avec plaisir!

[@booboobearify]

THE BEST BALL ABS VIDEO EVER!!! THANK YOU. JUST STARTED USING A BALL TO STRENGTHEN MY BACK AND CORE.

[@marshahughesworkouts]

Fantastic! Glad you like it!

[@oasis5827]

Outstanding Video and explanations.. Thank you!

[@marshahughesworkouts]

You are most welcome!

[@lexilepeter2928]

bought this and couldn't make a use of it but with this video it has turned to a motivation for me to go do something with it.. thanks

[@marshahughesworkouts]

That's so great to hear! Thanks for sharing! :)

[@annasidorov3333]

I think it's hard to do exricise on the ball.

[@user-en5zx7gd8n]

training very good love thank you very much 🔥🔥🔥

[@r1tz66]

Thanks for showing me how to use the redundant ball I have-not so redundant any more. Very grateful 😊

[@marshahughesworkouts]

You are so welcome!

[@aeshna777]

Thank you for these exercises! I know that whenever I come to your chanel I will find a lot of professional, well done and not boring workouts:)

[@marshahughesworkouts]

You're so very welcome - that's what I strive for!

[@mrsbootsworkouts]

Great resistance ball routine!

[@sitaramengineer8865]

Very nice

[@farinbenazir6437]

Excellent! Really effective 👍

[@marshahughesworkouts]

Thank you! Cheers!

[@ainelawlor5755]

Thank you I liked doing this xx

[@marshahughesworkouts]

You’re welcome 😊

[@balladenature]

awsome one will try later✌

[@mayralilianadeleontoledo7287]

It was so hard the exercise I hve to push up and use my knees. Thank u I appreciate the patience cause I am beginners

[@marshahughesworkouts]

You're so welcome!

[@josuefranksotoramos6136]

Good . Thanks

[@marshahughesworkouts]

Welcome

[@zebragozt5284]

Great instruction I am motivated to get one of these ball would you please give the name of the ball you are using. Thanks

[@marshahughesworkouts]

It's a stability ball from muscleup.ca but you can find balls like these on amazon etc.

[@MichelleRoots]

Great workout! I love using the stability ball to challenge myself!

[@itzhakvenezia3833]

that was fun!

[@marshahughesworkouts]

Yay!

[@juliecramer7768]

Good workout. Unfortunately I couldn’t do the the pushups .

[@marshahughesworkouts]

Do what you can!

[@royaFH]

What a balance💪😐

[@spaceforcekitty8252]

Hi! I noticed the warmup is without shoes but do you recommend wearing shoes during this workout? Thanks, I love your videos! New sub 💕

[@marshahughesworkouts]

Barefoot is always a little harder - works all the tiny muscles in the feet - some people only train barefoot. It's really up to you! Either way is great!

[@romitabhattacharya5482]

Thanks a lot for the great exercises. I am failing to do the inverted crunch. Trying to place the ball against the wall and do the crunches as a beginner. However, while going back to the original position, I am losing balance. Please share some tips on how to do it correctly :) Looking forward to your reply. Your exercises are great and yes not an easy one :) They are really deceptive as you say :)

[@marshahughesworkouts]

I think it mostly takes practice and perseverance but the more leg you have on the ball, the easier it is. As you get stronger you move towards only having the tops of your feet on the ball. Hope that helps! xo

[@kwasjemycat9236]

hi can you stand on the ball without it exploding and what brand is this nice video imma about to orderr one right now but i want to be able to stand on it

[@marshahughesworkouts]

No - you can't stand on the ball. It's not stable enough. You would need a balance ball or BOSU for that.

[@Joannecherrylauzon]

Enjoying the fit ball. Do you have fit ball workouts using weights or band?

[@marshahughesworkouts]

Check out the PLAYLIST section! :)

[@WORKOUT--1]

excellent my dear friend very good exercise

[@marshahughesworkouts]

Thank you very much!

[@PaigeOzaroskiMetro]

What size ball are you using?

[@suvarnalakshmip7764]

What is the size of ball ur using

[@Noldy__]

Workout complete 11.02.2020 - 8.18 am

[@Cahdolly1]

Is it safe to do the abs exercises with pelvic prolapse issues. I need the abs but fear there might be too much pressure in the bladder/pelvic floor area. Any safe alternatives? Thank you.

[@marshahughesworkouts]

That's a little out of my scope of practice - I would consult with someone who deals with that specifically. Wish I could be more helpful!

[@energizewithemmyskirvin8793]

These were great moves! From one instructor to another, maybe try giving a small 10 sec or so break in between each exercise so you can better explain the move without compromising the time or run through them a the beginning and let viewers decide whether to skip right to the circuit. Just a suggestion but I really did enjoy the video!

[@marshahughesworkouts]

Great feedback!

[@silvanaflorian874]

Qué medida tiene este fitball?

[@ellen-jm9pj]

It's not easy though, but i do my best to achieve what i want in my body

[@aliciagehefer6146]

Can you demonstrate the Charlie's Angels with a body bar?

[@marshahughesworkouts]

Hmm - I'll see what I can come up with!

[@aliciagehefer6146]

BTW - I love your workouts! Stability ball and body bar are my favorites!

[@luisameza5319]

It was hard

[@sandrabayard4771]

What is the best one for hole body

[@marshahughesworkouts]

All of my workouts address the whole body - but often with an "emphasis" on certain areas. This one is a great example. Although you're focusing on core, it's more than that. Arms, legs are also recruited!

[@dollbby3966]

Lmao. Yesterday I tried to do the crunches. Epic fail. I fell backwards and my knees were up to my chin 😂💀

[@marshahughesworkouts]

Oh dear! Lol - better luck next time! :)

[@barbarap4918]

I liked the workout but could do without the weird distracting music.

[@marshahughesworkouts]

Newer workouts either have improved music or no music.

[@claudiatrainumrealtor6229]

The music was workout music, but maybe a bit too loud. Better if lower, but prefer no music at all.

[@claudiatrainumrealtor6229]

Nice job though

[@lupefoster7875]

This was very helpful...music a little strange...

[@marshahughesworkouts]

Lupe Foster music is always gonna be a bit strange because I can only use copyright free music. Would you like it better without?

[@lupefoster7875]

@@marshahughesworkouts No, it's ok. I was just being rude, sorry. You did a great job. Thank you for staying healthy.

[@lovebugsg84]

😂😂😂💪💪💯💯..

[@scarletrobles5605]

no warming up?

[@marshahughesworkouts]

Always warm up! If the warm up is not included then try one of these! kzbin.info/aero/PLBGiAgxN5xQFiJ2CoZOtX4ajm1s0_5Nhd

[@scarletrobles5605]

@@marshahughesworkouts thank you!!!

[@bharatkhatwani9677]

I am 64.(male)As per smart weighing scale, my muscle mass is only 28%.Can I increase my muscle mass at this age?If yes,please guide me.My weight is 81 KG and my height is 175 CM.I am vegetarian.

[@marshahughesworkouts]

That must be your body fat not your muscle mass.

[@bharatkhatwani9677]

@@marshahughesworkouts weight 82.3 KG.BMI 27,RM1751 Calories, body age 65,muscle 28.2%,Visc fat 16 ,Fat 29.4%. Results as on 22 June 2020.

[@marygroves1193]

Number 8 shear

[@marshahughesworkouts]

???

[@AKANKSHA2405]

Good workout but terrible music. Leave that out the next time

[@love_peki_boo]

Akanksha William honestly....annoying music

[@stephaniekinnison4079]

Workout is good but that music is annoying!! OMG can't do this workout because of it!

[@marshahughesworkouts]

Thanks for your honesty. We are limited to copyright free music on KZbin. Would you rather no music?

[@stephaniekinnison4079]

Yes, no music would be better than what is there. The music also makes it hard to hear your instruction. PLEASE take the music off so I can do your workout!!!!

[@marshahughesworkouts]

I can't change that one but I have so many more workouts to choose from - please try another one. I cannot please everyone - more people like music than not! Hope you understand!

[@purvisheth2424]

I liked the workout but due to the weird music cannot hear you and very distracting

[@marshahughesworkouts]

Yes - I've had that response. We are subject to copywright laws on youtube and can only use certain music. Unfortunately I cannot edit and repost this one but am taking your comments into consideration for future videos. Thanks for the feedback. Perhaps mute the vid.

[@sumbulkhan7843]

It was better if there was no music at all so I could concentrate on the instructions.

[@clarkme8952]

I like the music 😋

[@mangaichandrasekar1155]

கோகில

[@anarhuseyn2956]

Ни настика очисмит организма лечение

[@fatimak3823]

Excercises were good but music Annoying and distracting

[@marshahughesworkouts]

Appreciate the feedback. Am trying to avoid music in my current videos.