अच्छी और गहरी नींद के लिए प्राणायाम | Best Pranayama for Better Sleep at Night in HINDI |

[@bandeshsharma5049]

मैडम जी आपकी वीडियो बहुत अच्छी होती हैं। जब मैं योगा करता हूँ तो आपके वीडियो देखकर करता हूँ। 4:24

[@Yogawale]

Thank You 🙏😊Dear

[@ANILKUMAR-im2hs]

mind blowing ,Thank you so much ma'am

[@Yogawale]

Most welcome 😊

[@NITESHKUMAR-ln8cn]

So true maim this problem of insomnia comes due to hard stress and tension in my mind I am unable to sleep for one second I am following your I have consulted psychiatrist also but medicine enter into my body the sleep will come after that not I am following your video so that I can study for upsc in a long time so that I can crack

[@Yogawale]

Sure dear these pranayama will help you a lot☺️🙏🏻

[@Anita-yi3hs]

❤thankyou

[@DevRaj-j3t]

Badiya mam

[@70880]

❤❤❤❤

[@_Tgr_himanshu]

Thank u ma'am ek mobile chalane se dikat hota hai uske liye

[@Yogawale]

Dikkt kaise dear smjhaaye

[@manshipreet458]

Mam mera सिर ghumta rhta h , chakkar ate h iska ek video bna dijiye please 🙏🙏

[@Yogawale]

Dear ho sakta hai apko vertigo problem ho Ek baar ap apne doc ko jarur consult kiziye

[@mymotioninvites]

Ma'am bachche ki height badhane k liye bhi bataie, meri beti 5 years ki h

[@Yogawale]

Dear mene already is topic par video bnaya hai ap mere channel par visit kiziye

[@RajeshBakshi-e1v]

यह अनुलोम विलोम और ब्रंबरी नही है क्या 😮

[@pawnsrivastav]

Ratkonakaogattmandm

[@NITESHKUMAR-ln8cn]

Please help me out from this problem

[@Yogawale]

Sure dear

[@pawnsrivastav]

Noksaaojatthi