According to Science Your Music Taste Can Heal You.

[@JustinHawkinsRidesAgain]

I'm going on with The Darkness in the USA, Europe and Australia starting next week in San Francisco! Get tickets here: www.thedarknesslive.com/tour-dates/

[@raquelsnt]

Good tour with your guys!

[@Yikes702]

I'll be at the Vegas show!

[@sunking3]

I know the answer is probably no, but have you ever considered coming to the godforsaken state of Florida? 😂 There's a place here in Orlando called the Plaza Live. ✌️❤️🌎🙏

[@jessicamariehowlett5375]

Omg, I love that I could go to the doctors and we sit down and discuss what darkness song has the most healing. It’s would be so funny just me and the doctors suggested dosage 🤣

[@mier37]

@@sunking3 I second a Florida show, please. I'll drive anywhere in the state to see it. C'mon, Justin. ;)

[@MartinkaMich]

Music is incredibly healing. I'm looking forward to healing by seeing you live Oct. 11th!!!!!

[@mirapiccolo6601]

Yes music is needed...it's essential for living..every memory of mine is linked to a song..from when I was 15 years to today ...I'm 73..I couldn't live without music..obviously I have a preference for good old rock...Love your video Justin

[@peterivan22]

Justin, today of all days, was perfect timing for this video. I am bi-polar II, with PTSD, anxiety, and a month ago, diagnosed with Lyme disease, and now just this last week, found out there is something wrong with my heart. I use music for a lot of reasons, to focus, or to play my guitar and song along. Get out a depressive rut, like today for example. I listen to broad range of music, from old school rock, to classical, celtic, folk, bluegrass, etc... I could go on for sometime but you get the idea. Music is SOOOOOO undervalued in so many ways. It is sad to say that even the number of people going out and learning to play ANY kind of instrument is not what it used to be when I was growing up, and you and I are the same age, or even learning to sing. Sadly, here is in the US, unless you go to a private therapist, music IS NOT in any shape or form used as a therapy tool even. If people want a good healthy form of healing, or whatever reason it might be, LOOK TO MUSIC! Loved the video! ✌️

[@SuziQ.]

How did you get the Lyme test? I’ve been asking my doctor to test me since 2018.

[@heartofanempress]

Same here for the Uk, I got a stg4 terminal cancer diagnosis backin 2019 and the docs don't use alternative methods alongside meds or suggest them. I've used a bunch of methods including sound healing vids on KZbin with different frequencies alongside listening to my regular music which can be anything from heavy metal to pop and i find it lifts my mood. and I'm no evidence of disease currently. Sending healing vibes. ✌☯️🖤

[@felinetherapy4782]

Take care of yourself and keep on listening!

[@MashaT22]

Not entirely true. Music therapy is used at lots of renowned hospitals, as is art, horticulture, and other types of therapies. I have experienced alternative therapies bedside as well as part of a group while at a well known hospital short and long term in NYC. I have gone there for rehab and treatment from an accident dating back to 2003. I’ve experienced it both in patient and outpatient. It exists, but sadly not in nearly enough medical settings. If I didn’t know where to seek a hospital with an open mind that offers these types of options, I don’t think I’d be the same today.

[@peterivan22]

@SuziQ. I will try and keep this as short as I can, but it is lengthy! I was bit by a tick in 2019 just above my left knee. I was in the ER about 10 days later and had the classic bulls eye rash and the ER doctor confirmed it was a tick bite. Not sure where you are located, here in the US, following standard procedure, I was given 14 days of doxycycline, took all of it and thought I was all set. About November 2020, I began feeling very fatigued and had bad headaches and that was just the start. This went on for years, until my mom asked if there had been any further testing done afterwards, as my cousin had the same problems years before and was diagnosed with Lyme disease. Somone gave me a resource, a website Global Lyme Alliance, and there you will find a PDF of the list of symptoms it causes. I highlighted everything and brought it to my PCP, they did run the blood tests, and came back negative, which we knew it would as the CDC has not changed the testing in the US for decades, the only labs that will test for EVERYTHING in the US is Igenenex - NOT covered by insurance, and Medical Diagnostics - IS covered by insurance. For me, I was fortunate enough to have a PCP, who looked at my chart saw that the EM rash was confirmed for a tick bite, looked at the symptoms and said yes this all adds up and started me on antibiotics, I am only two weeks in now and some of the symptoms have started to clear up, but it looks like a minimum of 3 months of antibiotics up to 6 months depending on how my body responds. If your doctor is not willing to listen, ONLY a suggestion, but maybe another doctor might help? If your doctor is an infectious disease doctor, I AM NOT 100% sure on this, but they will not recognize chronic Lyme disease as a diagnosis. Hope you get better! ✌️

[@RosieHarp]

I used to participate in music and it is *definitely* a huge mood lifter, always was. I'm quite isolated nowadays, music is a wonderful distraction and calming influence. Great channels like Mr H help a lot too.

[@valkyrieslionden]

If it wasn't for music I doubt I'd be alive. After Taylor Hawkins passed away I couldn't listen to my beloved Foo Fighters; the lifeline that has helped me navigate my complex mental health for well over 25 years. Enter - Justin Hawkins. Rufus Taylor. Cal Kramer. The Darkness and Southern River Band got me through my near successful suicide. I need music to live, to survive and to thrive. Helps me through mental health crises and helps me rise when it's time to celebrate. Thank you, Justin, for your contribution to music. The Darkness saved me when I was trapped in a pit of despair and was lost in my own darkness. ❤

[@charliebluechaos4963]

Thank you for helping us heal. So much love to you, your band and everything you do Mr. Hawkins ❤

[@MariaFrancesca]

I've always wondered how you are able to do anything at all when just waking up, let alone speak coherently and film for videos. When I get out of bed, It usually takes me about two hours before my brain even recognizes which body it's in (and then it's disappointed when it does realize) 😀 I'm impressed! 🙂

[@SuziQ.]

It takes me 3-4 hours to fully function, but since pain usually wakes me, I know which body I’m in. I wish we had a closet full of bodies to choose from. “I think I’ll choose the 1995 model, with the 1980 hair today.

[@MariaFrancesca]

@@SuziQ. It's true! It's always worse when you wake up, because your joints stiffen up during sleep and your painkillers have worn off 😟 I think my brain is just in total denial 😌 But yeah, not a morning person me either. Total night owl me 🦉 1995 sounds good 🙂All the curves in place but no longer a teen 😁

[@clairotway6045]

Good morning lovely Justin❤. Yep music is my medicine, best therapy ever!

[@kathrynhegedus]

Music has always been an old friend who got me in ways a mortal soul couldn't comprehend. The fact that whales can make music that can sooth your soul or that plants respond to sounds as well should be a clue that music is the salve we all need just as we need air and water to survive.

[@HealthAtAnyCost]

I've listened to the Mamas & the Papas going under anesthesia, _Hamilton_ coming out of anesthesia (too many surgeries!), and many more fun choices as I go under and wake back up. Every stat you read applies to me. From Queen to Enya, I feel the healing quite acutely.

[@Nicolasmondragon707]

Justin Fucking Hawkins Rides Againnnnn!!! 🎸🥁🎸🤟🏽

[@peterivan22]

Justin is the man!

[@TheRealDealBobbySteele]

Again

[@tayloriginals999]

As a non musician, I absolutely listen to music emotionally! Music is everything to me! My religion, my philosophy. It also doesn't drain into the background, even though sometimes it is in the background. I listen intently sometimes, and sometimes I listen while I am doing something else. I definitely have some emotional benefits from music. This study is nothing new to me; I have known all along it heals but now I have science behind it! Thanks for this video!

[@alysmarcus7747]

same here - - - and when i did trauma therapy we used music and particular notes, bineareal beat movement (and it's doesn't have to be a beat - just movement from side to side) Does access and release trauma with guidance , not only from your brain but from your body. No doubt here. Oh and you don't have to bore yourself with posh spa computer violin music - - - Try Olafur Arnolds or Gaeldyr

[@KARenEjx]

Your channel is therapeutic and essential to my wellbeing 😃🫶🏻

[@sharnjitsharonlalli212]

I absolutely agree with this study we resonate by feelings when we listen to music of different tempos to enhance or induce a feeling we are either already feeling whether it’s already happy and enhancing that or whether it be feeling not as good and looking for a better feeling mood and getting it induced through that music or song it should be prioritized for each of us daily as a tool after all I feel music all the songs and lyrics on some level resonate with our own life experiences no matter the genre or tempo very awesome study I can relate 100 percent!💗👌👏🤗🎵💗🙏🏼🙏🏼🙏🏼🙏🏼

[@caprise-music6722]

I used to be a heroin addict. But I managed to quit and now I’m working a steady job 60%. But also, I attended music therapy every Friday, and it’s a fantastic thing. I get to record my songs, play with professionals, play guitar on other peoples songs in studio, jam etc.. it’s what I look forward to every week. It really does work. Whatever your skill level. It’s a proper thing

[@conors4430]

That’s awesome. Good luck to you and well done on your recovery.

[@caprise-music6722]

@@conors4430 thank you!

[@aprilkurtz1589]

I like to think I am tough. I've had to be tough. Every once in a while I'll hear a song that reminds me of someone and then I'm in tears, like the wimp I really am. And Justin, thank you for all you do. I really mean it.

[@sunking3]

When I'm feeling down, I suppose, I actually play and write more. Playing guitar is healing beyond any measure, for me. I actually watch the Taylor Hawkins tribute from Wembley, often. It was not just a celebration of Taylor Hawkins, but rather, a celebration of music in and of itself. I wish there were more concerts like that. Those that just celebrate great music and musicians. I can't stop listening to the Darkness, Supergrass and Them Crooked Vultures. I find you guys energizing especially when I exercise or want to get my energy levels up. The endorphins released help alleviate any darkness (no pun intended) that creeps in. Taylor's passing lit a light for me...for millions. Sharing his favorite music saved people from another dreadful day of existence. We live in a World that takes from the poorest and weakest. Music gives everything good in the world back. It tops off our tanks with rejuvenating sonic amazement. The problem with the world is not that we're on drugs, but that we're on the wrong kind. Music is a drug because it alters our state. So is proper meditation. You have become a strong force in my life. Your good energy shines. Your stage performance and presence alters perceptions of what live performances should be. So, in a way, you are healing people. Hey! Dr. Justin Hawkins Performs Surgery Again...AGAIN!!!

[@SuziQ.]

I revisit that concert a lot. It’s awesome on the flatscreen, and it is a kind of therapy.

[@sunking3]

@SuziQ I agree. It came on the day after I broke thru a week long COVID bought. It gave me energy and filled my soul. I'm glad Paramount+ has kept it available.

[@louisehayes73]

I've always thought this way about music.

[@wendygould4476]

I’ve lived most of my life with depression and then in later years anxiety was added to the mix. I’ve always turned to music for not only its musicality in that I love different kinds of music for all kinds of reasons, but also for its therapeutic power to help me to focus, elevate my mood, allow me the means of pouring out my emotions happy or sad and simply help me to navigate through life with the pitfalls and challenges we all encounter. Put simply, music makes me feel alive. So therefore I am of the opinion that music is at the forefront of my day to day existence and is with respect, is never merely in the background.

[@BarbaraAntoinetteVeronica]

Not only is it healing, it is a ministry. It can arouse the denses & soothe us, cheer us up? Yes. You seem happiest when you are on stage, working the podcast if the topic is interesting to host. Personally, if I am singing well, doing a good job with a vocal, I feel joyful. I always enjoyed entertaining people even as a child. I like to make them laugh & while they're in conversation with me, too. We're alive. We should remember life is a gift.

[@singyuenlau423]

More love for you sir… I have experienced all of that in my lifetime…

[@rickscarpellotherapy]

I’ve prescribed this to my therapy clients for years… few things gets you to a feeling quicker.

[@caradavies4143]

Music is so healing. If I'm feeling unwell (e.g headache) I can play my acoustic guitar and it completely grounds me and makes me feel better. I listen to music when I need to focus. I'm terrible for procrastinating and get overwhlemed easily but when I put some good tunes on, it helps me concentrate on what I should be doing. I play music when I'm in a good mood and I play music to put me in a good mood - when I'm feeling low. And I definitely play music when I'm feeling sad. Whether that's to confront or overcome emotions. All in all, music is medicine and it's my favourite thing ever. 🎶

[@serenemuse_]

Music is everything. Whatever the emotion or moment it resonates with people somehow. If I don’t listen to music daily that makes me feel like something is missing. Some songs make me overthink, some songs make me heal, so pump me up. It’s whatever the listener feels at that time when listening. I do however have to have my daily fix of the Darkness 🙌 I also think you listen to songs in whatever mood you’re in, what you’re feeling, because some albums or songs can just play whatever you’re feeling.. I can’t articulate it but I feel music. So I’d say it’s a very important component in life. And I’ll always share music, discover new artists and keep on looking for it.

[@christines9468]

I listen to Chopin when writing documents for work, it helps me concentrate, I try to remember to listen to music when I feel depressed, cause it cheers me up, I MUST be listening to music if I am going to clean anything, cause it motivates me, and I listen to Robbie Robinson and the Red Road ensemble when I am trying to sleep, cause it relaxes me. See you on Feb 10th Justin in Sydney!!! THANK YOU FOR GIVING US A SATURDAY GIG X

[@annathirumaran7060]

I listen to different types of music for each and every mood! I definitely agree that music is therapy x

[@CTFC44]

Music is my therapy! It can help you deal with many different emotions. ❤

[@orcafinn]

I'm really into thinking about where in my body I'm feeling the music resonate. And finding the perfect acoustic spot in a gig. There's a place where the sound is at its loudest. The sweet spot!

[@MercurialJenn]

Well, this is old news to me. Me and my friends and concert buddies have been calling music therapy for decades! I listen to all kids of music, but what genre or lyrical content is directly related to my mood or desired mood or maybe triggered by memories. Sure, some music is ambient background noise in certain situations, but its often a way for me to connect to others and enjoy art. Music does heal and has often been the balm to soothe the invisible pains that life brings. Its more valuable than many people realize so thanks for making music!

[@Rave-agent]

Music for mood has always been true.

[@donnaspears1970]

Music is freeing for me. It's happiness for me.❤

[@raquelsnt]

You look very fresh to be just awakened! Love your hair! To go into the subject to debate, i never expected to be necessary to look into this stuff. I thought that it was something taken for granted. In fact music has been used in a lot of aspects to have effects in our activities or even to get something of us. Roman use drums to set the pace to slaves and worker prople. Music can heal, and can be used in the opposite way. Nazis used classic music to torture, and the Guantanamo's prisioner were tortured with rock music (they were forced to keep awake listening rock music during hours) So, of course music has effects on us. I have to say that i never train listening pop music, i listen rock to train. I think that chosen the music depends on the mood, i agree with it. And sometimes i do it properly, i mean listening lyrics or reading them, depending if it is in my own language or another one. I remember that i took part in a reiki sesion and music was very important in it. Finally only to say, if music heals i love your medicine Dr Hawkins 🎸❤️‍🔥😉

[@P.Whitestrake]

I'm not a musician, but I grew up waking up to music. My mum & dad always play songs every morning & I was always waking up to it.

[@rickd-guitar]

Appreciate you bringing the Science into your podcasts. Music is emotional for both listener and artist. Makes sense that it can heal. Now there is data to back it up.

[@tolhumexy6706]

Hey Justin I used to use Spaceman 3 to go to sleep at night but the most amazing 'music as therapy' story occured when I was a primary teacher. I had 5 boys, either fatherless or had step dads who were, let's say 'challenging'. I would ask the class to close eyes, listen to some music ( I would even play Spacemen 3 Ecstatic Symphony) and make marks on white boards and after we would discuss what the sound 'meant' or made them feel. I then played Mogwai's Tracy. Amazingly, all 5 boys began crying and the young lad, whose father had been murdered, asked to speak to the class and shared his story. These were 8 to 9 year olds. Aftre this, although not perfect, their behaviour improved 10 fold. It remains the most satisfying moment of my, unfortunatley, short lived teaching career. Just like to say as well, not a big fan of much of the music you review, I like much less produced sounds, but I very much appreciate your positive manner and your technical musical knowledge. Please, please review French band, Slift. I believe their album, Ummon, a modern great. Thanks for the channel.

[@rknrlgrl6146]

A bit of TMI I'm about to unload. I used to have to have music in my life everyday until I went through a bad break up and music just brought back memories as my ex and I enjoyed listening music together. I have not listened to the music the same way since...I still love it...but its different. Anyway, I hope in time I'll get back to where I used to be.

[@ZuzuTheLemon]

I have two thoughts. Firstly, every time you say BAST, I think of the Egyptian cat headed goddess. Secondly, when I'm going through a bout of hideous debilitating anxiety, I mostly listen to The Darkness, so if anyone has the magic formula, it is you Mr Hawkins! That said, eliminating / reducing stimulants like nicotine and caffeine has been annoyingly helpful in recent times too.

[@NinStardust]

It’s not possible to be unhappy listening to The Darkness! 🤔 feel like there’s some irony in that somewhere! 😅😂 🦅 🤓… 💖

[@wickamahn1852]

music keeps me alive, positive, uplifted and feeling young, even as an old fart. It alleviates my depression on a daily basis and keeps my family smiling and shining.

[@NinStardust]

Music is everything. Definitely addicted to it. In fact most days I’d rather listen to music than do literally anything else. Some days I do! 😂Music is integral to my life and of course it’s mood altering, soothing & healing. I mainly listen to it for happiness and energy, for exercise and motivation, but sometimes I listen to it to concentrate and wind down. If I feel like I need a good cry but can’t quite get there, I have a tear-jerker playlist that always does the trick and if I’m angry, there’s nothing better than a good old-fashioned rage-mosh! Music affects mood, but for me at least, mood affects music too. Music is the most important thing in my life. It’s always been there & has helped me through all manner of things. Couldn’t live without it, wouldn’t want to either! Feel like this is scientists proving the blindingly obvious again tbh! 😅 I’m just grateful to those who make it 🥰💖🥰

[@louiseedwards29]

Yes, it does. Usually when I get home from work I put on some music while getting dinner ready. It picks me up. Sometimes I'm in a loud rock mood, sometimes something more relaxed. ❤❤

[@heartofanempress]

I use sound healing with chanting and mantras as well as 'spa music' with certain frequencies for healing. But then I use all types to lift my mood. Bring Me the Horizon was my go to album when I was having my chemo infusions. Heavy music has always lifted me and made me happy. Industrial or something with a bass that I can feel go through me is my go to atm. And I taught myself ukulele in lockdown and learning guitar atm and sing as well which i find theraputic. So far I've gone from a stg4 terminal skin cancer diagnosis to no evidence of disease in 4 yrs. I've used other things methods alongside music. But i do believe it has healing and uplifting properties to it. ✌🖤☮

[@667neighbourofthebeast]

Karaoke. Don't think, just do. Dose up...!

[@juliep3508]

I put specific songs on to change my mood. Sometimes I roll with my mood.

[@markfisher2683]

I truly enjoy listening to your speaking voice, and your open points of view, as well as your music and singing. You are doing a great, relaxing job of it, and I, for one, am most grateful! Also, as for your posed question, i would be a bit tentative if i learned that anyone felt that they DID NOT have SOME sort of a soundtrack to their life. Of course, this is just one man's opinion. Have a great week, Justin!

[@jenr.5401]

Learned to play harp in my late 30's to help with anxiety. ❤ I can't play well, but I love it. Has helped so much with day to day anxiety and keeping my mood up.

[@lisarafferty7906]

Justin!! Have you ever watched Alive Again? The documentary about music and nursing homes. I think you'll find alot of your questions answered in it... and I do hope you enjoy it as much as I have.. keep rocking and looking delicious. 😊

[@drumwitch4585]

I have found your music up lifting in this transition al point of my life. Harp therapy is a thing as well lol I like a variety for many moods.

[@drstephaniemitrano]

Shall we call you doctor Justin 😂 ? Yes music heals, I might not be a musician or musically intelligent, but music has been throughout my life an essential medium to connect with my deeper self. Music helps me through my body which acts as a soundboard. Movement, dance, or just sitting in music (with headphones creating a bubble to really be in the music) helped me release what needs to be released, help me change emotional state, and also bring high joy. I like that I don’t have to overintellectualize with music, it brings me down to earthy plains, otherwise I can be overly in my head and yessss the anxiety, rumination, etc Some Darkness songs have brought a lot of fun and smiles, or dancing to it is great for letting go so thank you dr Hawkins ✨💛 ✨

[@SpaceFairyness]

Yep- I'm still alive today largely thanks to the healing power of music & dance✨💃🏻🎸✨ Years ago while suffering extreme anxiety from PTSD my therapist prescribed listening to that Weightless track by Marconi Union, and it really helped! So professionals are definitely using it. Thanks for reminding me that it exists I'll have to add it to my meditation playlist! P.S. The etheric relaxing sounds of 90's-era New Age stores in public spaces is a whole healing mood I desperately wish society would bring back. I used to hang out in places like that during my lunchbreaks while managing the most stressful corporate job of my life, and I'm fairly sure those daily excursions saved me from jumping out of a window multiple times😅

[@tamcon72]

Fascinating stuff; thanks for posting!

[@wergulublue7102]

Always used music as self medication, the stuff I write or play works for me, keeps me positive , up beat and feeling empowered !

[@FC360D]

I'm surprised it took them this long to realise music could relax people, make you happier etc, I knew music could affect my mood and others around me way back in the 90's when I was a teenager which is why I've always listened to music at college and when I'm working as it helps me concentrate. I've even gotten in trouble with some colleagues due to listening to music at work as they think I should be working and not listening to music but when I'm listening to music I'm way more efficient and make fewer mistakes so the manager just lets me do it. It's the same with driving I always listen to specific music because it helps me to focus on my driving.

[@indianajones5037]

My cat had puppies listening to this. Great job

[@alysmarcus7747]

that would be very weird my heartbeat going to 50 bpm - it's normal is about 95. What you said about soundtracking your life, it's actually a good idea. i have music that i sleep to because i am insomniac and have trauma dreams. i have several selections that calm, so when i find myself laying awake listening i switch to another. I have music for riding my bike , music for sitting in the pines when i get there -Mickey Hart is always good for a fling your body in the boneyard at 3 am (yes, cemetery - it's my countryside) And . . . before bed. Silence. When i had terrible anxiety and vertigo - latin music would always get me downtown when i needed.

[@WattySCFC]

Talking about healing music. One band I’d love to see your response to is Neck Deep. They’re releasing new music atm and they’ve broken out of the pop punk scene with their last few albums. Two songs I’d suggest are “in bloom” because it’s their breakthrough song and “heartbreak of the century” because I think you’d love the video. That bands lyrics have got me through the worst of times. Enjoy

[@mikemeengs5720]

I'm an older synth guy whose music career is apparently in my past. But, I own more gear now than ever before and always have something burbling away in the background. If I like what I've got after long listens, I grab another piece of kit and add some more to it. Very soothing! (Eventually, I figure out an arrangement and record it.) I get a lot of comfort in this, and would probably be dead without it! Music and sounds is my thing. (Btw...eight years sober yesterday!) Love your vids! Be well!

[@jokennedy2943]

Always knew this, it’s a life saver sometimes

[@lyndalouise3480]

Good morning to you Justin, I definitely think music can heal, I can put on music that I love and it can straight away make me feel good, maybe you been a musician are always searching for something new, where some people are just content with the familiar, but then again it is wonderful to fall in love with a new piece of music that you hear, whattha, I'm sounding confused, haha yes music can make you feel a lot of different emotions and yes it can heal you, have a great day.😊🌈

[@cherylhurst7093]

Yes, Justin, it does - both physically and mentally. the realm of our emotions is amazing. possibly addictive if one is chasing that fix all the time. Still one needs to find a way to turn emotions around without music. If it isn't available for some reason, then you won't feel better without it. I found this out with bedtime relaxation meditations, etc. If I was away and didn't have the option to listen I couldn't sleep.

[@venomslair137]

When I hear the first two Queen records... Well... Now all that makes sense!!!

[@spoor1976]

I have a stressful job, music helps me de-stress and relax. I'm amazed it's taken this long for it to be formally recognised as a method to improve mental health. It's my number 1 poison when I need to cheer up

[@SandraT1107]

Yes indeed, and this includes (church) bell ringing, which I returned to this year after a long break - loving it 😊

[@RosieHarp]

I used to go to Italy a lot and that sound in the mornings was just lovely.

[@s_bee]

Music is intrinsic to my well being. If I couldn't listen to music everyday, I am actually not sure who I'd be. It interests me that the study says that slow tempo, simple melody stuff is great for relaxation. I would find it agitating! I've been to a couple of spas and I'd rather be there in silence than listen to what can be played in places like that. But that's the thing about music. There's something for everyone and if it makes you feel good then it doesn't matter what genre it is.

[@Reid_Jorgensen]

Obviously BAST needs to reassess by listening to Zen Warrior...that clocks in at 3 minutes 40 seconds and fixes all that ails you! 🤘

[@cirrus393]

Funny you should say this as my new found love for The Darkness has seriouslt healed me through a break up 😁🤘

[@stef2432]

So more music and less smoke. I totally agree. Btw how is it going with that and regression in general?

[@antonrouse1196]

I just about always have music on. I don't know why, I usually use it to drown out the slight tinnitus I have 😅

[@jeffelbelping1844]

I don't pursue overtly simple music like spa music, but I have developed an affinity for certain ambient music (e.g., Eno, Lanois). It's creative and offers something to learn, but also helps to reduce anxiety and promote focus.

[@tnatstrat7495]

Intentional ambient music is a wonderful and interesting art form. That said, we need that, but we also need challenging and interesting music that demands our thought and attention.

[@Mongo61]

4:06 Posh Spa was my favorite Spa Girl.

[@CJ-oi7zm]

Music is there to be used in all aspects of life and activities. The beat of music affecting body rhythm, breathing and heart rate is real. There’s been believe for a very long time that the type of music played when pregnant will affect the baby. I feel total silence is important, but having soothing music in the background or energetic music during the day is important. When, I’ve had loss in my life, the type of music, if any I can have playing is greatly affected. Same applies to happy moments in life. It’s nice to let the music lead the mood, without anticipating it’s next note or direction

[@MrVicvalencia]

Music has been my Life Companion, with out music who knows where my life would be.

[@Rossdink]

Music affects everyone at different levels. Some people get very little from music. Some people never get the chills or goosebumps from music but they may get mental stimulation by listening to lyrics. Others it changes their lives profoundly.

[@heleneverett8067]

Gig prescriptions. Yes please

[@hanleypc]

If i'm looking to relax or even get to sleep I find "Hawkwind - It is the Business of the Future to be Dangerous" works well. Something about the beat on that album.

[@edwardody4838]

Correct me if I'm wrong but this research doesn't seem to have been published in a peer-reviewed journal. I couldn't even find a fully written-up study. Just an excerpt from the study which is written by the founder of The British Academy of Sound Therapy.

[@MariaFrancesca]

Well, one way to listen to music doesn't really have to exclude a number of different other ways to listen to it, sometimes at the same time. That music does something to you, that's clear. I rarely listen to things in the background, as that makes it harder for me to concentrate on things, but I do actively listen to things like Judas Priest to give me more energy when I do physical stuff. I definitely listen to things to cheer me up and combat my depression. As my arthritis pains often is very bad and my joints stiffen up, music helps me to move when my body doesn't want to. I start to rock out to something I love, I forget to focus on the pain, as I just can't help myself, the music makes me do it. Your music, along with a lot of other artists I love, simply make me less "whiny" if you will, and gets me going! I don't use music to relax, silence does that, I use it to energize me, yeah, definitely 🙂

[@Frustratedinc23]

❤it’s any music❤

[@EstherBickerton]

I'm risking sounding sycophantic but seeing The Darkness at least twice a tour is my escape and absolute Joy. I've even shed a tear at 'Arrival' (first time out after shielding). Music is definitely a healer.

[@dasninjastix]

I can attest to using music and the audio gear hobby as a way to kick alcohol and prescription medication. Not sure it's efficacy is going to be as ubiquitous as we'd like but occupying my free-thought space with ideas about music, critical listening, evaluating gear, getting into new and old music, got me through the pandemic with no chemical assistance. I'm sure a clean diet and exercise also go hand in hand but unfortunately some folks are going to need more help than music or healthy living are going to be able to provide. Regardless, I can definitely give protracted listening sessions a big ol' 👍 for helping someone stay centered. Not sure if therapy would have been cheaper than the money I've spent on headphones but it's only money, some music is priceless and they tend to get upset if you headbang in the therapist's office.

[@TomStacy1]

I'm right there with you in the audio gear hobby, and I'm more onboard with the camp that "uses the gear to listen to music" rather than "uses the music to listen to the gear." I think if more people had a little exposure to even slightly-better-than-average gear, they'd appreciate the benefits of listening to music even more. And after landing on my ZMF Calderas, my headphone endgame is here, and I can spend more time listening to music and less time hunting for gear.

[@dasninjastix]

@@TomStacy1 right on, I own 2 ZMFs myself in an Auteur Classic and Eikon (love me them biocellulose drivers) but I still consider myself more enthusiast than audiophile in that, I love the gear, but will still enjoy the music regardless. It's just fun to hear how resolved, how expansive, how dynamic you can get something to sound, to the point it's like listening to it for the first time. I think there's a slippery slope with audiophila that loses the forest for the trees and trys to abate diminishing returns for the sake of prestige but honestly I've found that sometimes less is more. Can't lose sight of the enjoyment aspect, seems like a lot of audiophiles induce themselves with anxiety, that's the wrong strategy to me. So gear is great, love gear, but imo the gear has to serve the music not the other way around. Enjoy the Caldera, they're frigging beautiful!

[@TomStacy1]

@@dasninjastix Exactly... I've always had a thing for the gear, but the gear is not the reason that I listen to music. When I started getting interested in headphones in 2020 I moved up in price and quality twice, but never broke the $400 barrier. I knew that if I went any higher than that I'd easily be stuck in a loop of moderately priced headphones that may or may not be any better than what I already have. When the Atrium came out, I was convinced that it would be my end-game, so I kept saving... and then the Caldera was announced. So I kept saving and got them when they launched, and I don't think I'll ever have to buy another pair in my life. The diminishing returns at this price point combined with all of the rave reviews that back up my own impressions have convinced me that I'm not missing out on anything if I stop shopping. Now the burning desire to get a tube amp worthy of the Caldera is another story...

[@DavidEdwards-e6m]

I switch between Rock when I'm angry and reggae when I need lifting up. I am permanently unhappy and music follows me everywhere, that's how I cope, I need a soundtrack for my day.

[@sah-win]

Music is definitely medicinal for me. And, yeah, it can be addicting. So sometimes I need to wean myself off of listening to a band or artist.

[@krystam8744]

Breathing is our beat

[@RUfromthe40s]

yes, after drugs maybe the only thing it can make me relax ,but have avoided more speedy stuff ,metal or hard rock and electronic full on but, i see myself in my dying bed listening to master of puppets very loud ,the whole album at least i would go high and Electric

[@andyjenbo]

While serving in Northern Ireland I was rather stressed and used Little Earthquakes by Tori Amos to help me decompress after operations. It mostly went on last thing to help me sleep.

[@Erin_A_13]

When I am angry, frustrated, fed up, etc. I listen to Faith No More's album Angel Dust - not sure why that is my go to, but it is. Sometimes Queensryche's Operation: Mindcrime. It helps bring me down of the proverbial ledge. When I'm feeling good, it's The Darkness and The Darkness elevates that good feeling.

[@rachelcovers]

Both of my daughters love music...I've accomplished my job as a mother! 😜❤️

[@juliep3508]

I also will play the same song over and over if I need to block out other noises and study or sometimes exercising the same song helps

[@julesjones9651]

This was really interesting. I don't think the two modes of listening are mutually exclusive. I listen to music all day every day for pleasure (6 Music mostly). But I also have playlists I have made for different moods and in different genres. So if I'm sad and want to wallow; if I'm needing to be perked up (largely Paramore based!), if I need to relax etc

[@RUTHP123]

Music does have the extreme power to uplift, and also bring up a great sadness that you may not realize was in you

[@bloffs3352]

Great subject and I am sure we all know it really is a thing.Sometimes you just have to hear certain music because you know it is going to do something to you even if it is in the background. I play The Darkness because I just need to hear the guys and want what their songs do to my ears and mood. Then i might just need to hear an old record by The Damned to reminisce and have the music do its thing. Then it might be The Church or Deftones. No doubt the music you like to listen too is always therapeutic In some way no matter what the genre.

[@shirleyspeirs6992]

I just heard about a new book called, “ The Singers Talk”by Jason Thomas Gordon. Thom Yorke is in it.

[@BarryJohnFox]

I think it’s true. Seems to be able to make you happy, or if the music’s really good it makes the hairs on your arm stand up. And yeah you can get relaxing stuff or stuff to sleep to. So varied an cool. It’s hard to explain but it brings people into a sort of resonance, right? You tune into the music.

[@Nayz13]

Music always alleviates anxiety and puts me in a good game of mind. A heavy beat will bring me out of a funk and yes, I’m an exercise junkie. Oddly though, it pisses me off when I’m running, silence is best then

[@maketheworldabetterplace4evry1]

I know of a training programme with classical music (Mozart, Bach, Vivaldi) first and language after for children (and adults) to help them concentrate and understand better, basically building the bridge between hearing and processing information in their brain. It's based on the principles of - Neuroplasticity, - Neurobiological activation: Release of messenger substances (hormones and neurotransmitters) - Multimodal stimulation of the brain (connecting brain areas that are specialised for auditory signal processing with the vegetative, emotional, motoric and cognitive systems in the human body) - And voice feedback during the language phase It helps with hearing loss, noise sensitivity, auditory processing, concentration, retention ability, attention, auditory attention and locating noises. Personally, stimulating and upbeat music has helped me with obtaining a goal that I thought I'd never obtain again, losing my excess (a lot of! ) weight while waiting to actually see this band live.

[@davidsillars3181]

There's a passage in the Wilhelm translation of the I Ching about music having the power to release 'obscure emotions' , Roberto Assagioli, the founder of Psychsynthesis suggested music as a therapeutic tool, though he was scathing about jazz! I think wrongly and I doubt he was listening to Miles and Coltrane. A Guardian article some time ago reported that doctors in Turkey used music as a healing tool and there's a plethora of New Age sound healing 'modalities' out there. No doubt about it music has a capacity to heal us, mentally and physically. Listen to what makes you feel good. ❤

[@sues6944]

Weightless by Marconi Union, and other pieces by them, are fantastic to create a sense of calm. I was overwhelmed by how effective that piece is, but I agree, if you want to feel happy, a remembered old song takes you there, doesn't it? Thanks for the video 🎶

[@galacticgg6369]

I always listen to AC/DC Thunderstruck before and important meeting, even interviews and it works for me 🤓 never classical music 🤔

[@NinStardust]

On my way to my last job interview, I listened to The Darkness’s “Givin’ Up”. It was in my head for the whole time but completely banished my anxiety & I nailed the interview! 😂 They offered me the job 2 hours later & I’ve been working there ever since. Best job I’ve ever had too! The Darkness have been like my good luck charm for the last 14 months or so. Just makes me love them even more 🥰

[@HeidiKH26]

Who needed a study to know what we already have known?