ACCUMULATING AMRAP with Loren Bakker

[@peterdoueihi2638]

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[@FitnessEducationOnline]

ACCUMULATING AMRAP AMRAP 1 - 6 MINS 20 Squat Jumps 20 Pushups 20 Curtsy Lunges PARTNER DRILL - 1 MIN Sit up high 10’s AMRAP 2 - 9 MIN 20 Squat jumps 20 Pushups 20 Curtsy lunges 20 Hip Thrusts 20 KB swings PARTNER DRILL - 1 MIN Plank high 5’s AMRAP 3 - 12 MINS 20 Squat Jumps 20 Pushups 20 Curtsy Lunges 20 Hip thrusts 20 KB Swings 20 side rotation planks 20 TRX Rows PARTNER DRILL - 1 MIN Arm rotation squats

[@anneullsperger7483]

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[@FitnessEducationOnline]

ACCUMULATING AMRAP AMRAP 1 - 6 MINS 20 Squat Jumps 20 Pushups 20 Curtsy Lunges PARTNER DRILL - 1 MIN Sit up high 10’s AMRAP 2 - 9 MIN 20 Squat jumps 20 Pushups 20 Curtsy lunges 20 Hip Thrusts 20 KB swings PARTNER DRILL - 1 MIN Plank high 5’s AMRAP 3 - 12 MINS 20 Squat Jumps 20 Pushups 20 Curtsy Lunges 20 Hip thrusts 20 KB Swings 20 side rotation planks 20 TRX Rows PARTNER DRILL - 1 MIN Arm rotation squats

[@guillermovacaflores7542]

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[@fionarubens9856]

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[@FitnessEducationOnline]

ACCUMULATING AMRAP AMRAP 1 - 6 MINS 20 Squat Jumps 20 Pushups 20 Curtsy Lunges PARTNER DRILL - 1 MIN Sit up high 10’s AMRAP 2 - 9 MIN 20 Squat jumps 20 Pushups 20 Curtsy lunges 20 Hip Thrusts 20 KB swings PARTNER DRILL - 1 MIN Plank high 5’s AMRAP 3 - 12 MINS 20 Squat Jumps 20 Pushups 20 Curtsy Lunges 20 Hip thrusts 20 KB Swings 20 side rotation planks 20 TRX Rows PARTNER DRILL - 1 MIN Arm rotation squats

[@deidrevrooyen]

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[@FitnessEducationOnline]

ACCUMULATING AMRAP AMRAP 1 - 6 MINS 20 Squat Jumps 20 Pushups 20 Curtsy Lunges PARTNER DRILL - 1 MIN Sit up high 10’s AMRAP 2 - 9 MIN 20 Squat jumps 20 Pushups 20 Curtsy lunges 20 Hip Thrusts 20 KB swings PARTNER DRILL - 1 MIN Plank high 5’s AMRAP 3 - 12 MINS 20 Squat Jumps 20 Pushups 20 Curtsy Lunges 20 Hip thrusts 20 KB Swings 20 side rotation planks 20 TRX Rows PARTNER DRILL - 1 MIN Arm rotation squats

[@ThePaulaon1]

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[@FitnessEducationOnline]

ACCUMULATING AMRAP AMRAP 1 - 6 MINS 20 Squat Jumps 20 Pushups 20 Curtsy Lunges PARTNER DRILL - 1 MIN Sit up high 10’s AMRAP 2 - 9 MIN 20 Squat jumps 20 Pushups 20 Curtsy lunges 20 Hip Thrusts 20 KB swings PARTNER DRILL - 1 MIN Plank high 5’s AMRAP 3 - 12 MINS 20 Squat Jumps 20 Pushups 20 Curtsy Lunges 20 Hip thrusts 20 KB Swings 20 side rotation planks 20 TRX Rows PARTNER DRILL - 1 MIN Arm rotation squats

[@jkennaway8081]

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[@FitnessEducationOnline]

ACCUMULATING AMRAP AMRAP 1 - 6 MINS 20 Squat Jumps 20 Pushups 20 Curtsy Lunges PARTNER DRILL - 1 MIN Sit up high 10’s AMRAP 2 - 9 MIN 20 Squat jumps 20 Pushups 20 Curtsy lunges 20 Hip Thrusts 20 KB swings PARTNER DRILL - 1 MIN Plank high 5’s AMRAP 3 - 12 MINS 20 Squat Jumps 20 Pushups 20 Curtsy Lunges 20 Hip thrusts 20 KB Swings 20 side rotation planks 20 TRX Rows PARTNER DRILL - 1 MIN Arm rotation squats