3 Exercises to Increase Volleyball Spike Power

#Acejumper #volleyballspikes #volleyball
the best exercises to increase volleyball spike power with elastic bands and medicine ball
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[@dharmendarjethwantdk1275]

Love from India bro

[@vollyballsmash5172]

Thanks sir

[@rosaportocarrerobaudaccio5483]

Could you make a video about how to lower your hand ando hit the ball hard...please ????? 😭😭😭😭

[@enzo_z_]

Powerful strike

[@eliezermendonca746]

Tks!!👍💪🏼👏👏

[@silrafael8408]

Estes exercícios servem para jogos próximos, tipo 15 dias ? Ou estes exercícios são para ativar a potência para bater na bola mais forte em qualquer momento ? Pergunto, pq dizem que treino de potência não é de longo prazo, mas sim, de curto prazo. É verdade?

[@Anthonyncjs]

Queria saber tbm kk

[@jojoGolds07]

Background music hope xxx tentaction 🔥🔥

[@jonieevangelista]

this is good!!!

[@AceJumper]

thanks

[@sohchuanhangmoe]

How many sets and reps?

[@yatoelbigotudo532]

good tutorial

[@AceJumper]

:)

[@taizo6927]

What is the weight of the med ball?

[@nicolaslaverdesermanovicz4632]

Is marked on the ball: 3kg or 6.5lbs

[@DaveDHT]

if it gets to easy for you with 3kg use more to weight

[@brentxyrixbalagtas7161]

50kg

[@MalikrizviiiMalikrizviii]

50 gram

[@EdwinHochstetler-zt2zc]

50 ounces would sound about right

[@pavannnx7]

Bro where do i get this type of elastic band

[@mahamarri6859]

Tell me bro

[@EmmanuelAnonuevo-jp9hz]

Bro sorry but pls don't be mad at me but bro your left handed and your approach is wrong because if you're left handed your approach should be L R L R L-left R-right