Looking for more amazing tips on what you can do if you just can't lose the weight? Check out my other weight loss video here kzbin.info/www/bejne/b6q8pJaNj9p-eNU
@resilientoverthinkervm43432 жыл бұрын
Dr taz how much berberine daily? And alpha lipoic dosage as well?
@PeopleHealthTec4 ай бұрын
Carnivore is probably the only reset that works. Tried all of your recommendations and am still leptin resistant 1. Increase protein 2. skipping breakfast 3. increase fiber 4. water (too much dilutes nutrients) 5. sleep 6. pushups 7. berberine, probiotics, alpha lipoic acid
@DianeRoma1 Жыл бұрын
Finally a professional who isn’t long winded and gets to the point. Thank you, Doctor!
@booboobearify Жыл бұрын
The #1 thing that has helped me w my appetite and over eating is to Not have coffee Before breakfast! It destroyed my hormones and my Cortisol was so high. Now I feel full and have more energy from coffee after eating breakfast!!
@DrTazMD Жыл бұрын
wonderful
@crystalgrose Жыл бұрын
Thank You for saying this because I have coffee ☕️ just about every day without breakfast, sometimes skipping breakfast all together.
@crystalgrose Жыл бұрын
@@DrTazMD Thank you for doing this video ♥️
@begummm11 Жыл бұрын
In my language breakfast is 'kahvaltı' it means 'before coffee' I guess my ancestors knew something
@noraluzcalugas2731 Жыл бұрын
No wheat, no canola oil, no soda, no fried foods, Antinflammatory Diet, reduce sugar to no sugar
@365_keto.recipes Жыл бұрын
I started gaining 30+kg after a severe traumatic brain injury accident back in 2011. I’m hoping to get help with some effective advise with you Dr Taz cause I hope by that this’ll help regulate my BP & improve my left physical recovery.
@DrTazMD Жыл бұрын
would love to help/ join my community or be a patient? doctortaz.com
@noraluzcalugas2731 Жыл бұрын
PROBIOTICS, Berberine
@TinaSparkle8 Жыл бұрын
When do you take berberine? 500mg before each meal?
@mettejensen86536 ай бұрын
berberine works well but makes me so constipated that I cannot take it
@sk3tch_gaming5 ай бұрын
Notes : 1. Pump The Protein - 25 to 30 grams of protein every 4 hours, you may set a timer on your phone to remind you 2. 12 Hour Fast - Eat dinner by 6PM, then eat breakfast by 6AM consistently :> 3. More Fiber - 6-8 servings of fruit/vegetables per day, or 1 tablespoon of pysyllium husk or a tablespoon of ground flaxseed 4. Up The Water - At least 100 oz per day, you may use a water bottle that can measure your water intake 5. Sleep - at least 7-8 hours of sleep consistently We're all in this together! You got this!
@sariputri9687 Жыл бұрын
This is very important information! Thank you Doctor 🙏🏽
@DrTazMD Жыл бұрын
you are welcome
@growinggenerationshomestea516 Жыл бұрын
I was told I have leptin resistance from mold toxicity. But I don't crave food, I hardly eat. Maybe 1 meal a day and a small snack....no sugar grains or processed foods. Now I'm confused lol
@mettejensen86536 ай бұрын
the you don't have leptin resistance
@growinggenerationshomestea5165 ай бұрын
@@mettejensen8653 no I don't I was finally diagnosed with lipedema
@growinggenerationshomestea5165 ай бұрын
@@mettejensen8653 no I was diagnosed with lipedema last year.
@Ian-io3yt2 жыл бұрын
I've been suffering from what I think is leptin resistance for years now. I'm not sure what caused it, but a guess is it's due to immune or gut dysfunction. I'm often (with some relief occasionally) starving, even after large meals with plenty of calories. I've tried all these tips in your videos and others and nothing seems to make any difference in solving the issue. It literally is starvation and almost like eating is useless and a waste of money
@DrTazMD2 жыл бұрын
have you increased protein and started weight training? if not working would talk to your doc about medications like metformin or ozempic that’s can help
@Ian-io3yt2 жыл бұрын
@@DrTazMD Thanks for your response. I've tried both of those things and so many others. I've tried Saxenda before that was suppose to help with appetite and weight control but it did nothing at all. It seems like I'm on my own trying to figure this thing out. Interestingly, the hunger is cyclical with some periods of remission and then inevitably flares up badly again
@susanriley91352 жыл бұрын
@@Ian-io3yt check out carnivore yogi on KZbin. She has videos on leptin and circadian rhythm. Also Dr Janine Bowring. She’s great!
@Ian-io3yt2 жыл бұрын
@@susanriley9135 Thanks
@franny5295 Жыл бұрын
I just wanted to reach out to give you some encouragement. I did a step down approach by accident. First, I started intermittent fasting. Then I did a 20 day fast, I did use artificial sweeteners for tea, had diet pepsi and salt, and it completely destroyed my gut microbiome. And I think that was the thing I needed. It took a good 4 months after that to start pooping normally and recolonize my gut. When I started refeeding, I went on keto and was able to transition to OMAD. Lost about 35lbs and plateaued. At this point, I had stopped getting really hungry and I would frequently eat to the point of pain and still feel hungry before all of this. So anyway, I started myo inositol and felt peckish. Then for 2 days I was insatiable. I'm serious, ravenous to the point of angry tears. I just didn't understand it but it broke after two days. I just got my labs back. I didn't get a leptin level but everything else was in an optimal range and I'm not hungry. For the first time in my life that I can remember, I'm not hungry. I take 4500mg of myo inositol in the morning and at night and 300mg dihydroberbermine 30min before my OMAD and I'm satisfied. I think I've lost as much weight as I can without gaining muscle to speed up my metabolism but I've reversed any metabolic disease I had. And I had taken high doses of prednisone for years so I was a mess. You can do this...
@hln1969 Жыл бұрын
Thanks! Which protein sources can you recommend for vegans?
@HealthyCarnivoreUK Жыл бұрын
Rib Eye Steak.
@elsie7440 Жыл бұрын
Thank you so much for this video
@DrTazMD Жыл бұрын
You are so welcome!
@tonyamae16772 ай бұрын
What study or evidence you have on the fiber helping?
@panes8402 ай бұрын
Can leptin resistance effect the thyroid function?
@humerashahid22 Жыл бұрын
What’s the difference between leptin n insulin resistance because both are hunger issues my problem same ifeel every time hungry
@DrTazMD Жыл бұрын
insulin resistance means the body does not respond to insulin leading to high blood sugars- leptin resistance is where you don’t feel full due to high leptin levels- so end up eating more
@JennWatson6 ай бұрын
Can leptin resistance be overridden? Can I simply ignore feelings of hunger? That's how I lose weight.