Everything You Need to Know About Leptin and Weight Loss

[@pritampriyo9018]

I have now seriously learning about weight gain and how to loose it . This is to support myself and many other women suffering from menopausal weight gain

[@michaelmozitis5151]

Tremendous video! I’ve been involved in fitness and athletics most of my life and made it my goal to get down and dirty with my knowledge of the chemistry of being healthy and fit…this was fascinating to me! Thanks!! Great delivery…well done.

[@MikeMatthewsFitness]

Tku!

[@KingMazia]

How long does it take to bring leptin back up from a calorie restricted diet

[@bambercheq1010]

Love this! My biggest struggle. It makes so much sense now. Thank you.

[@justinhearron]

Great info Mike! Thank you. Have you heard of or looked at Zenith as a natural solution?

[@caramelcooler9710]

This was very helpful! You brought more clarity than some of the doctors on KZbin who have countless research published on this topic! Thank you for making this!!😊

[@MikeMatthewsFitness]

Thank you!

[@shaneosullivan358]

Great Video 💯.. Well explained 👏

[@MikeMatthewsFitness]

Tku!

[@calebduran5349]

I cant believe I haven't been following your podcast earlier. I will not miss any more episodes!

[@MikeMatthewsFitness]

Thank you for the support! 👊

[@johnstokes9756]

Are you familiar with Zenith?

[@prafulcharde2871]

Waw! Thank you so much 😊👍

[@JohanFitFoodie]

Really great and insightful content, thanks for sharing! Aiming at 10% before 2022! 🔥

[@MikeMatthewsFitness]

Tku! Best of luck!

[@aaronjosephs8232]

Did u make it??

[@JohanFitFoodie]

@@aaronjosephs8232 Not yet 10 but 12, gyms closed here now in China but hopefully open coming weeks so aiming for a sprint during summer! I turn 35 in September so before that is the goal for best shape in my life 🔥💪 Documenting it week by week on my channel to keep the motivation up 😊

[@MikeMatthewsFitness]

Want some help building your best body ever? Here are 5 ways I can assist whenever you’re ready, including free fitness plans, coaching, books, and more: www.mikematthews.co/yt

[@kimsikorski5691]

Would like to know what is my problem. I have been over weight my entire life. I have tried exercising and watching what I ate and nothing. The only time I had ever lost weight was when I was on adipex. But now the adipex don't help me either. I have diabetes, high cholesterol and high triglycerides and also now am hypothyroid. I was able to keep my thyroid in the normal range with taking iodine, selenium and Vit B 1. But my thyroid went out of whack again because I couldn't find the same iodine I was taking and had to take one that was made completely different then what I was taking. I really have never had an appetite and have none now. I have very low magnesium and can take 3500mg a day and be fine. I did recently start taking preprobiotics / probiotics and I believe they have helped with the absorption of magnesium because my last blood test was the first time it was at 1.8. I have magnesium pain, it sucks. I just wish I knew what is going on with my body. I have no energy, I don't have the umph to to anything and that includes eating. Before taking the pre/ probiotics I was scared to eat because I was always bloated and distended even before I would eat and the little I did eat would make the bloating and distention even worse to where I had burning pain in my mid spine. Drs kept saying it's my gallbladder but I have no pain in my stomach where you should hurt with a gallbladder problem. Had an ultrasound that shows no sludge or gallstones and many other test but they still think it's my gallbladder. Since taking the pre/ probiotics I have been able to eat a little more which has been a good thing but I still can't eat more then once a day or I pay for it big time. So I wish you could help me. Thank you in advance. God bless 🙏😇🙏

[@estherbartkiw]

My leptin is 3.4 what does that mean?

[@MightyKern]

great info. thanks

[@MikeMatthewsFitness]

Np!

[@stellabaron665]

That’s good info thank you

[@veryconfused9768]

I saw word leptin on some other video so thought to search it up.

[@kimberlybrownimkim980]

Clearly explained thanks

[@MikeMatthewsFitness]

😁🤜🤛

[@gladius731971]

for sure.. how have i missed this podcast information. I am a 55 year old female and into weight training.. and always looking for information on weight lifting. etc. for females. .however there is SOOOOOOOOOOOOOOOO MUCH OF NOTHING OUT THERE FOR WOMEN... which to be honest we ALL NEED TO FOLLOW YOUR ADVISE AND INFORMATION.

[@perzenaitre]

So on point!!! I’m a woman and I have 10% body fat, do you think that could be the reason why I never feel the “full” (satisfied) signal from my body when I eat?could it be because I don’t have enough leptin production?

[@MikeMatthewsFitness]

It's possible you're trying to maintain too low of a body fat percentage. There are also probably some tweaks you can make to your diet to feel more full from food: legionathletics.com/8-ways-to-improve-hunger-control-and-weight-loss/

[@usererror7007]

Absolute UNIT

[@shahnejad313]

Excelent observation. Thanks for sharing. As I read and watch technical lectures on sugar addiction from UCSF; it is important realization that insulin hormone plays an important role in obesity aswell. It depends on what type food you eat. Eating fat doesn't make you fat. It is the calorie from sugar and processed food that causes obesity. Check out the nutritional keto diet lifestyle. It gets more complicated with hormone pathways. What do you think. Love to hear your comments. 🐒

[@MikeMatthewsFitness]

Glad you enjoyed it. The main issue is that people are significantly overeating and it's not necessarily processed foods. However, it's much easier to overeat with processed foods.

[@Jake-mc8te]

Would love to see kinobody comment on this

[@chengfusaechao7243]

What's wrong with me ..I'm craving for snacks & Hungry all the time..(even though i just ate 1hour B4 & i feel so sluggish&sick .WTF.UUHHhhhhhhh!!!!!!!!)

[@MikeMatthewsFitness]

This article might help: legionathletics.com/8-ways-to-improve-hunger-control-and-weight-loss/

[@BrumCraft]

Try going low carb for a few weeks and only eating your 3 meals a day, no snacks. It worked for me

[@prabhusubbiah4989]

Keep talking

[@cookeeee1962]

I am fat because I love food. I eat when I am hungry or not hungry and binge on candy. Bloody Leptin. Another way to dodge accountability.

[@rmz9856]

Ok..