Resistance Band Glutes and Thigh Workout - Build Your Backside

[@susanoconnor6809]

I'm so glad I found you! I've never found a workout that I not only like to do, but WANT to do! I'm a 64 yr old grandmother, looking to build strength and stamina and feel so good about pushing myself with your workouts. I don't know how you monetize your channel, but I'll find out and fully support you!

[@ACHVPEAK]

Thank you Susan and we are so happy we can help! Soon, we will be offering an 8 week resistance band program that will be available for purchase! We are pretty excited about. If you have Facebook you’ll be able to join the private community associated with the program. If not you’ll still get access to workout program.

[@susanoconnor6809]

@@ACHVPEAK Great! I found your resistance bands on Amazon and ordered a set yesterday. Thanks again!

[@CassaundraBabe]

I've been using your workouts for the past month or so when I purchased bands as I couldn't find weights to purchase anywhere. I'm super thankful. I enjoy the workouts and appreciate your natural "not trying too hard" personalities. I'm also seeing results with the bands I wouldn't be capable of achieving without your guidance. Thank you for sharing your knowledge and skills with us here on KZbin. It's so appreciated.

[@unv_]

I love the creativity!! Thanks 👍👍

[@rachaelmay9160]

Hands down my favorite butt/thigh workout ever. I feel it burn the ENTIRE time.

[@ACHVPEAK]

Rachael May Its ours too!

[@smarthought]

This is a real workout. Felt the BURN!

[@jenniferfountain797]

This was super awesome! Especially having your baby with you because mine we're right beside me as well! Your channel might be just what I needed to get back into a workout routine!! Thank YOU both!!!

[@ACHVPEAK]

Thank you Jennifer! How are the workouts going? Keep us updated.

[@jenniferfountain797]

@@ACHVPEAK I am enjoying them a lot! I love how quick they are, my son's love doing them with me and it's just enough to give my muscles some love! Haha

[@ACHVPEAK]

That’s awesome to have your kids with you. Keep them active!

[@jenniferfountain797]

@@ACHVPEAK I agree 1000%!!!!!

[@louiserickardsson]

Such a good workout! Even though the burn was real I was smiling cause of the kid 😁🥰

[@sergiosalinas2408]

I just found you and I’m glad I did because I really enjoy your videos. Im a 58 year old in great shape but I want to get better and I think you will help me accomplish just that.

[@kimwright6781]

I enjoy all your resistance band workouts, but this has been my favorite so far! Thank you both for making working out enjoyable.

[@ACHVPEAK]

Thank you Kim! Happy we can help

[@aneeshhendre7711]

Great workout! Especially during this Lockdown due to Pandemic.. Just had a request for you guys, can you make a video for some basic stretches which must be done at the end of each workout! That would be of great help! Thank you..

[@ceciliaholanda8784]

I loved this SO MUCH. I totally felt like I really worked out, but it didn’t feel impossible to complete and I managed to keep good form until the end. I’ll definitely come back to this workout again!

[@sudhirdeshpande5007]

Awesome Workout 👌👌👍👍

[@tracehudson9207]

At last some workout with bands for the legs will deffo be doing this one!

[@amandagibson5667]

Man I worked up a sweat and my booty is burning 🍑🔥!! I love your workouts- they’re efficient, no annoying pep talk, and no annoying music. And the progress bar is perfect. Thank you for providing these amazing videos!

[@lindaa6692]

I enjoy all your videos..I feel great after I do them...and I love seeing the baby....🤗

[@haelay24]

this has quickly become my favorite workout with bands!

[@richardson.1424]

I've done two of your workouts for the past two days (I just finished one right before this). I hate that I found this so late. I really think that I can do this one! I am a kidney patient and I have been told to exercise, but I couldn't find any that I could, or wanted to do. You guys have changed that. Awesome stuff! I'm going to try this one this week.

[@rachaelmay9160]

Daaaang, Glad I started working out when I did or I would have missed this one! It's perfect, I've been wanting something that targets my upper legs. Thanks guys!

[@ACHVPEAK]

Rachael May that worked out perfect then! We hope you enjoy it!

[@AlbertoRodriguez-ji5pz]

Thanks a lot for all the rutines. I lost 40pounts before the quarentin by going to the gym and thanks to your videos I still in the same shape. Greetings from Morelia, México.

[@lasonialamay8981]

Wow! This one definitely targets the lower body. Exactly what I needed. This is my 1st time doing this wo, I'm sure the more I do this one the easier it will get. Thank you both for an awesome wo. Have a fabulous day. Your baby is so cute. He was staying busy too. 🍒💕🍒

[@lascellespowelljr.1109]

just seen for first time , you all rock !!! thanks for finding the time !! keep them coming please !

[@saus432]

Even buddy joins you in your workout!! This was short, effective and great set. Thanks guys! \m/

[@ACHVPEAK]

Haha yeah he likes to hang with us. You’re welcome and glad you enjoyed it.

[@elenamelis5290]

Love your workout guys. Thank you for sharing!

[@tonymcclintock5132]

Hello, I'm 65yrs old and I would love to have the energy the baby has during this workout. Great job guys, making me strong and fit.

[@ACHVPEAK]

Boom! We all want his energy lol

[@MarinoBaccarini]

Hi guys, great work, I appreciate it even more now I got a new set of resistance bands. One simple question: I cannot practice Romanian Deadlift due to 3 lumbar herniated discs. I just cannot rely on my back for any exercise. Any alternative to the Romanian Deadlift? All the best and keep doing the good work!

[@MiteshMaximus]

Thank you Sir/Madam for the workouts . ...... Loves From India

[@ACHVPEAK]

We see you always showing the love Mitesh! Thank you!

[@karenc277]

Hello guys, I don't know what I love most the exercises or your baby☺☺😍anyway I really enjoy your videos and I see wonderful results. All my gratitude Love..

[@lokeshkahre]

Really good one, doing this in quarantine 🤟🤟

[@ACHVPEAK]

Boom! Glad we can help!

[@jasitup7]

Champion workout and tutorial guys

[@ACHVPEAK]

Thank you!

[@kallytsekouras5729]

I injoy your exercise it made become more activel luv It T

[@dariushmoradinezhad878]

It’s such a cute video. You guys are awesome.

[@ingridburling8731]

I;d love to do this, but I have terrible knees and can't actually kneel. Can you do a butt/glutes workout that does not involve kneeling at all?

[@bethupton385]

I wish I had seen this before I did the workout but next time I do it I will be much better Great workout btw

[@keithkempton9726]

that was a great workout!

[@MsLaLa1404]

Do resistance bands break?

[@roz1531]

this got me sweatingggg..great routine to use the booty bands

[@ACHVPEAK]

Yessssss! Jen thinks we need to order some for us and to sell so we can make workouts...but ain't no DJ being featured in a workout with booty bands lol.

[@willsears93]

Awesome workout!

[@ACHVPEAK]

Thank you!

[@smarthought]

The motivation is amazing!. Baby is cute. Did I hear her say SQUEEZE

[@shahad.m7445]

شكرآ 🌹🌹🌹🌹

[@annieg8585]

How many calories would you say it burns?

[@juancastro5704]

Baby was the best part 😅🙏🏽🙏🏽

[@dogearflopper7011]

Add baby for increased resistance

[@bosesundan8662]

Can these reduce butt size ?!

[@ACHVPEAK]

Depends on if your butt is fat and you're losing weight or if you're trying to build muscle. If it's the latter no, it will not. It will give you a nice perky, strong booty though.

[@bosesundan8662]

No , I just want reduce the size by losing weight

[@roz1531]

ooh this is a good one! building strong beautiful booties on bodies all over the world, ACHV PEAK!

[@Losima.B]

I’m here for the cute baby 😂😂😂😂

[@Charlietube24]

That was great got me sweating like a pig 🐖

[@renesilva4758]

Good work our but that child is VERY distracting. Also noticed on this and other work outs the coach/trainer does not show you how to do the exersize before he starts. Waste time learning when work out starts. Would be nice if he showed the move at least once before the set

[@jessrena5185]

Great workout!!

[@shannon9747]

Great workout!

[@ACHVPEAK]

Thank you!!