I don't think you realise how many individuals you've helped over the period of this pandemic! Massive respect!
@pfg56174 жыл бұрын
Another great workout. No blaring music, no profanities, just proper instructions and motivation.
@ACHVPEAK4 жыл бұрын
I appreciate that!
@eerrkkaann3 жыл бұрын
goes straight into YEEEAHBROTHER playlist
@MrRunner424 жыл бұрын
I like the way you incorporate the legs into the upper body workout! Great for us who are triathletes, who run, bike and swim!
@piotrkurgun76773 жыл бұрын
Completed - thanks!
@9inecarignan3444 жыл бұрын
I am diggin it. You have become my new favorite go to!!! Just about the perfect amount of motivation! Like a real person!!!
@antonymatu53393 жыл бұрын
It may not always seem like it but I'm sure you mean well for us followers!!OMG!!
@superbia51504 жыл бұрын
I've been doing your workouts and making a playlist for almost a week now and can honestly say I am already down 5 lbs! I cant wait to try this workout tonight. Love the videos
@daida2424 жыл бұрын
I really enjoyed this workout! Can you do a longer full body dumbbell workout, like a 45 or 60 minute one?
@corymacporter4 жыл бұрын
I found your channel a few days ago and love your workouts! With no gyms open, I needed to find exercises I could do with what I have at home. Great explanation on all of the workouts with form, technique, reasoning, etc...
@JacobandJean3 жыл бұрын
that was awewome, you really made working out fut for me again and you help me cope with my depression. bless you man greetings from israel
@jimmc47024 жыл бұрын
Been enjoying your YT workouts all summer and got onto the 12-week program today. First workout done!! Looking forward to some more killer workouts.
@lisas25384 жыл бұрын
I’m so happy I found this channel. This is my 4th consecutive day with one of your videos. I feel awesome. They are fast paced and get the job done. I love them. Thank you!
@ACHVPEAK4 жыл бұрын
Welcome aboard!
@sumskin4 жыл бұрын
this is great for beginner and experienced people
@tristanmyfanwy99553 жыл бұрын
Thanks a mill for keeping me sane and fit during this horrid covid time , bring out Bruce often, he make me smile
@priscillamuntembataylor1958 Жыл бұрын
I just came across this workout and felt it! Really enjoy your workouts.
@lalets69743 жыл бұрын
This is one all my all time favorites! Please make more like these. I love this method of working out. It keeps from monotony. Thank you so much! God bless!
@Hi_Owob3 жыл бұрын
Great vid! Love from Indonesia🇲🇨
@OMGMG14 жыл бұрын
This is the best overall dumbbell workout I’ve ever found on KZbin. Thank you so much. I am curious if you can point us to a couple of your other videos which would be a good sequence of stretching before and after? Thanks again.
@gregmarquez87204 жыл бұрын
This video came in the nick of time. Im getting bored with my current routine and this is just what I need to switch things up. Thanks!
@ACHVPEAK4 жыл бұрын
Boom!
@rajaramkosalram50573 жыл бұрын
You are great man. I love your videos. It helps a lot to me to be fit and healthy.
@gregthomas3042 Жыл бұрын
Great stuff for those looking to work total body a couple of times a week
@zmccabe434 жыл бұрын
Lateral lunges to press had me howling! Your videos have been great during quarantine, and helping me get an organized pump in between crazy shifts in the hospital! Thank you.
@ElijahSilverlight4 жыл бұрын
Fantastic video. Just what I needed, a full body dumbbell workout. I also like that you showed both front and side view of each workouts.
@centralmartin4 жыл бұрын
Loving the workouts and the bell. ‘This is really helping me to keep focused whilst in lockdown in London. Thank you!
@natarajankanala47004 жыл бұрын
Enjoyed this. Challenging and fun. Works all body parts
@dantimo55064 жыл бұрын
Helped so much during lockdown ive not even really missed the gym thanks so much from the uk 🇬🇧
@ACHVPEAK4 жыл бұрын
That's awesome Dan, happy to help! Don't forget to hit that Subscribe Button!
@janemarie37913 жыл бұрын
I really do love your dumbells workouts, great motivation but not aggressive. Thank from England 🇬🇧
@rad5634 жыл бұрын
Hey mate, been doing your workouts since the start of the lockdown, just wanted to say thank you for putting the workouts together , not sure if I will re-join the gym once back open :D
@hollyrichardson63772 жыл бұрын
Loved the variation!!
@vahidvajihinejad31783 жыл бұрын
Good job my friend, I enjoy your workouts keep it up 💪
@lnchechc56014 жыл бұрын
That's exactly what i needed. Thank you from France.
@RahulBalaji234 жыл бұрын
Great workout ! Well thought out sequence 👏🏼 The High crossover was a nice variation. Thanks !
@ACHVPEAK4 жыл бұрын
Glad you liked it!
@lloydrobert61823 жыл бұрын
We're in another lockdown in India, and your superbly designed exercises are very effective in keeping us going. Thanks a ton!
@WhyIsTheRumAlwysGone Жыл бұрын
This one is amazing ! Best 👍
@miggle16544 жыл бұрын
Just started watching your channel not too long ago when I decided to begin working out. Been watching your new videos and they really help out a lot! My favourite workout for sure is the Pushups with the dumbbells since its the hardest one to continuously keep doing but it helps muscles all around the body. I highly recommend continuing them in future videos been loving the content!
@dianas11642 жыл бұрын
Loved this workout!!!!
@kristopherclark3503 жыл бұрын
This is working mate, done the upper body workout for a few weeks gettin some results amazing, saved this vid for the next installment. Currently doing one of your other full body workout vids, awesome work keep them coming nice simple structure dude 👌
@flg19834 жыл бұрын
I absolutely love your workouts
@oscarpaxin21603 жыл бұрын
Your workouts have really helped me kick it up a few levels, seeing the benefits after just a couple of weeks. Love it. BOOM!
@BrokenScene1002 жыл бұрын
lies
@oscarpaxin21602 жыл бұрын
@@BrokenScene100 get off mummys computer little boy
@Rebecca-qn2rb4 жыл бұрын
thank you for this really nice workout with real weights and not only 1kg dumbells :D. I´m a balletdancer and this workout helped me so much to maintain my body strength during lockdown !
@roni41114 жыл бұрын
just did this! amazing! thank you so much! i really appreciate your explanations and modifications
@Erictheguy12282 жыл бұрын
Thank you bro.just thank you
@Mikeydip3 жыл бұрын
Thanks so much man , your workouts have seriously boosted my overall wellbeing during this pandemic.
@shanecann7914 жыл бұрын
Excellent mate loved this workout very good.
@withered14534 жыл бұрын
Just got done from working out with this video. Great video and exercises, really is a great workout for everyone.
@ACHVPEAK4 жыл бұрын
Thank you! Glad you enjoyed!
@princess80823 жыл бұрын
nice work out guys
@chill_mom3 жыл бұрын
amazing!!!! i love this !!! u da best!!
@danielmcinerney96573 жыл бұрын
savage workout again my man delighted I came across this page 💪
@vat_19894 жыл бұрын
You're a life saver man. Bless you. Amazing videos
@ACHVPEAK4 жыл бұрын
Thank you, really appreciate it
@ZaheerAbbasKhan4 жыл бұрын
Really good workouts without any cringe stuff. Keep it up
@malcolmt788311 ай бұрын
Haha, that one got me heated up! It's 35F outside and I've got the widow open and the fan on high.
@johnjpa8084 жыл бұрын
Awesome workout & intensity!
@markappleyard22224 жыл бұрын
Another quality workout. Thanks
@LowKeyDee16204 жыл бұрын
Thanks for these workouts ! Myself my wife and my son do these! Very good alternative while the gyms are closed. I’m gonna still do these even when they reopen.
@ACHVPEAK4 жыл бұрын
Glad you like them and thats awesome you have the whole family doing it!
@killuminatepeacefulness39484 жыл бұрын
Thanks for posting man. I enjoy your workouts. Nothing to crazy
@lawrencecongdon88824 жыл бұрын
Saved for later, looks good!
@ACHVPEAK4 жыл бұрын
Let us know when you knock it out!
@96582942954 жыл бұрын
Loved these workout....thanksss keep motivating
@SuperSportMTL4 жыл бұрын
Have been following your videos a couple of times a week alternating with other exercises and it's excellent. I simply step of the weight for gains. TY!
@amirp54114 жыл бұрын
Hi bro. Great workout vids. Been using them for a couple weeks now. Got yourself another subscriber. Keep doing your thing.
@deinonkel79413 жыл бұрын
absolutely love this one
@jt59574 жыл бұрын
great workout! your videos have great workout routines some I haven't seen before. Can definitly feel these!
@pedropeter27174 жыл бұрын
thanks
@tamarahackworth55684 жыл бұрын
I got so excited to find this new video! You kick my butt! I hate push ups but I do them! Great workout!
@ACHVPEAK4 жыл бұрын
Hahaha we all have that one exercise we loathe!
@damianyoung34664 жыл бұрын
Been crushing your videos! Keep em coming, and keep up the good work!!
@eljiza4 жыл бұрын
Good work outs I appreciate your videos! Keep it up especially during these times!
@boscohernandez51092 жыл бұрын
Excelente rutina
@JohnIngraham4 жыл бұрын
great sets
@_ejf4 жыл бұрын
I've been looking for a new full body workout and this is exactly what I needed! Feel so good after this workout, thank you
@bethupton3854 жыл бұрын
Great workout thank you
@KLCvids4 жыл бұрын
I really enjoyed this workout today! Great work! Thank you!
@figurehead30214 жыл бұрын
Thanks a lot, man!
@kevinfahrezy2604 жыл бұрын
I start today!
@debbie77714 жыл бұрын
Good stuff. New sub. Did several already and shared all over. Thanks.
@brandye_tiff4 жыл бұрын
Def felt it!!! Thank you
@Z3tr_____4 жыл бұрын
nice vid 👌🏽
@joshinvaz4 жыл бұрын
Nice...Pure Workout for Developing Body
@ACHVPEAK4 жыл бұрын
Thank you!
@highasgas4 жыл бұрын
Thanks alot man! Great workout :)
@masseurs-q6k4 жыл бұрын
i love this video, thanks for the variety of exercises. amazing!
@mariavargas8614 жыл бұрын
10/10 Great workout!!
@keithkempton97264 жыл бұрын
Great AM workout! Thanks!
@ACHVPEAK4 жыл бұрын
Boom! Way to get after it!
@sho92144 жыл бұрын
Love your video
@moezuniga87144 жыл бұрын
Good stuff
@marjcayetano89204 жыл бұрын
men I’m so pump love this much
@stevew63184 жыл бұрын
Thanks for your exercise classes. I am doing these daily atm. Like how I can follow you.
@abdul-alo59444 жыл бұрын
Great one , keep it going :)
@mohanvishwakarma11524 жыл бұрын
Super workout sir ...
@ACHVPEAK4 жыл бұрын
Thank you Mohan
@johnobb3594 жыл бұрын
It would be great if you could do a non repeat workout!
@WolfMarínH4 жыл бұрын
Muy bueno, saludos.
@bamby237774 жыл бұрын
loved it!!!
@ACHVPEAK4 жыл бұрын
Thanks Jennipher
@bamby237774 жыл бұрын
ACHV PEAK thank you !! Today I did more than two hours with you doing total body , upper body and legs and core . I feel so good now after my protein shake my entire body feels so good 😊 XX
@suhasmk35214 жыл бұрын
Were are you doing for abs
@specialneedstaekwon-dointe23714 жыл бұрын
I really like it and will do it soon, any idea about the KG's to use for both weights you are using?
@danguerriero30944 жыл бұрын
Can you do another entire set if your in good health and checked with the Dr meaning 54 minutes of exercise
@MarcAaronGarcia4 жыл бұрын
Its work Challenging and Fun
@lemonzz27584 жыл бұрын
Hey! Video looks great, gonna do the workout tonight. In terms of repeating the video overtime, what would you recommend in terms of progressive overload for this workout? And how often would you apply the progressive overload? Thank you!
@manishasoan64284 жыл бұрын
I want to gain weight and build biceps. What would you recommend to me? AND GREAT WORKOUT VIDEOS....
@markappleyard22224 жыл бұрын
Certainly got the blood pumping
@rogerfulgham3941 Жыл бұрын
Amazing 👍👍👍👍👍💪💪💪💪💪🏋️♂️🏋️♂️🏋️♂️🏋️♂️🏋️♂️
@salihalshalhoub78394 жыл бұрын
Do you recommend this exercises when i want to build mass and muscles? Or should i do more reps?