30 Minute Dumbbell HIIT Workout - Strength and Cardio in one amazing workout

[@tutterbrown9987]

Wow respect for admitting your form isnt perfect and that you're working on it. Nice to see humility and vulnerability in workout videos.

[@toneandtighten]

Thank you so much, Tutter Brown! I am human and not perfect and am always working on my form and my fitness!

[@christiannesossi5414]

@@toneandtighten just tried the workout pretty and its awesome I did the overheadsquats with one hand that way I could go below parallel and had better form then I switched hand each set

[@CamilleBeckstrandSSS]

Those renegade rows with a push-up . . . killer!

[@pamperedgurl]

I didn't start sweating until I attempted these. yikes!

[@opencurtin]

Nice to see a normal guy not some over muscled freak !

[@toneandtighten]

As much as I would like to put on a little more muscle, I appreciate your kind comment. Thanks for watching!

[@opencurtin]

Tone and Tighten you’d have to drink lots of protein shakes and lift very heavy weights, I never had the patience for that type of work out

[@nakkohmt8978]

Just what I was thinking!!! This is much more motivating than seeing the full-time muscle gods' routines

[@clarkkegley]

Second time doing this! Love the video, bro. Thanks for posting

[@toneandtighten]

You are welcome! I am so glad you liked this workout! Thank you for sharing!

[@eleanorharper94]

Loved this workout- so effective and perfect for working out at home! Definite like and subscribe - can’t wait to try more videos!! x

[@toneandtighten]

Thank you so much for your support, Eleanor Harper! I am so glad you enjoyed this workout!

[@davidalthoen3597]

Ad in the middle of workout-- always a downvote!!

[@toneandtighten]

Oh man, sorry about that!

[@kokinz6239]

@@toneandtighten its a relief 😅

[@rxg6948]

Your the only channel where I actually look forward to the advertisements. Please put more advertisements in your videos, those extra 10 seconds of rest are precious. 😅

[@BHflightyflight]

I’ll admit, this workout kicked my tail! Definitely recommend to anyone.

[@toneandtighten]

Glad you liked it!

[@toneandtighten]

Which dumbbell exercise was your favorite? If you need me - I’ll be working on my overhead squats 🙈. Thanks for watching!

[@rachellelewis9389]

Tone and Tighten my favorite exercise is the deadlift and I am with you working on my overhead squats. I like that you incorporate moves that you might not be all that comfortable with but you push us to keep improving ourselves! Thanks for your time and attention in all your videos!

[@toneandtighten]

That's the thing - we're all working on ourselves... just at different stages! 😂 Thanks so much, Rachelle!

[@SuePenn]

I like all, except overhead squats. I think I need to lower my weight. It feels so much harder and heavier with weights overhead.

[@wrednax8594]

Renegade rows with pushups need some work

[@shannonhoneyford]

I love how this was no cardio/jumping and no frills exercises! More like this please!

[@toneandtighten]

Stoked you like it, S HF! I'll see what I can do to create more for you. Thanks for commenting!

[@CECEaf]

I totally agree, it does a similar job to cardio without the crazy jumps exercises! I'm usually in my room working out late at night so always trying to keep jumping minimal due to tenants!!!!!! Thank you so much. Def interested in more dumbbell workouts!

[@bryanleow5024]

Best part is you don't have to lie on the floor except for the push up part so you can do it with minimal space! Hands down the best hiit tut on yt

[@huevoneousmaximus2309]

Thanks for the great video. I happen to be one of the lucky ones with a 1 hr. lunch period, this routine fits in perfectly on my schedule. Please continue with these half hour work outs and I'm confident you will get alot of subscribers. Thanks again.

[@toneandtighten]

Huevoneous - thanks so much! I appreciate it. I need to make some more of these 30 minutes videos soon! Thanks for the suggestion. Have a great day.

[@kartikgodhani8456]

a quick question. How many calories (approx. with 20lbs dumbells) does this workout burn?

[@bryangonzalez123]

Kartik Godhani 400-500

[@Derek_Baumgartner]

Hey man - thanks for the workout. For any reading: I am asthmatic - and it's allergy season. Exercising can sometimes be incredibly difficult, and I often end up spitting up mucus when pushing myself. And for this exercise I did have to take quite a few breaks, sometimes up to 5 minutes between reps. But I didn't stop until I did four of each. I'm glad I didn't - I think some of the stuff I spat up was clogging my lungs and airways. Still hurts to take full breaths, but less so: I probably need to do more stuff like this to just be healthier in general. If I can do it - a skinny asthmatic (also a wimp likely, compared to the likes of whomever's reading this) - most assuredly you can. God bless, folks.

[@toneandtighten]

Derek - thanks so much for your comment! I appreciate it. Also, I am super impressed that you didn't give up - you are awesome. Have a great day!

[@diegohall8733]

How's you progress so far?

[@outburst1245]

Derek Baumgartner you to man work hard a don’t stop until you reach your goal

[@madfunny9228]

Derek Baumgartner I’m not joking I’m feeling the same shit your are having asthma sucks so much sometimes I literally feel like I’m dying on that football field but I have to push through to help get over it.

[@madfunny9228]

Derek Baumgartner God Bless U too

[@jamesharvey818]

Starting my 3rd week and already lost 10 lbs. How many calories am I burning on this workout cause I'm sweating from head to toe.

[@toneandtighten]

NIIIIICE, James! That's amazing, man! Good for you! Calories burned depends on a number of things - age, gender, intensity, duration, etc. Check out this website and enter that info to answer your question: www.myfitnesspal.com/exercise/lookup Keep it up!

[@mrkennedy2004]

James Harvey thanks bro for sharing. I will start it tomorrow. How many times a week are u doing this workout?

[@NanaKwarteng]

1:39

[@pkb6971]

I really liked this workout and gave it a try 2 days back, I haven't been doing weights so thought I can spare 30 mins and it was great doing the first time. 2 days later I find myself getting out of breath (more than the pain) in 20 seconds into the 3rd exercise and beyond. Any tips on how to keep pushing, since 20 seconds may not help at all? The reason I chose this workout is that I want to focus on strength with HIIT, I am 5'10 160lbs, so not overweight but just some extra in the belly! I don't want to lose weight rather build strength with weights at home.

[@pkb6971]

Getting to 27-30 seconds consistently now on 20lbs after 2 weeks of alternate days. Pushing hard.

[@drvishalshah8056]

Loved your workout. How many days a week can a beginner do this workout?

[@toneandtighten]

vishal - I would recommend 2-3 times a week, with rest days in between. On your rest days, you could go on a walk or a bike ride (just simple cardio activities) and then do this again the next day if your muscles are not sore. I hope that helps!

[@imeldakrivo4126]

I love this workout. adding it to my daly routine Thank you ! Where can I find that link to buy the weights?

[@toneandtighten]

So glad you enjoyed it! Here is the link: www.amazon.com/52-5-Adjustable-Cast-Iron-Dumbbell/dp/B009GC76QO/ref=as_li_ss_tl?s=exercise-and-fitness&ie=UTF8&qid=1543465952&sr=1-1-spons&keywords=dumbbells&psc=1&linkCode=sl1&tag=toneandtigh-20&linkId=57f150eb29cfb5c483a2fa6222dcc94b&language=en_US

[@AxcelGamer97]

Thank you so much for this video! I needed these during the quarantine. You're an amazing instructor. You're not arrogant, you admit your faults, and the way you instruct us to do the workouts and encourage us along did wonders for me. I really appreciate you and your work. Do some more like this please!

[@toneandtighten]

That is so kind of you to say! Thank you so much!

[@writtenbydk]

What a terrific workout. Holy moly! Completely exhausting! God bless you sir!

[@toneandtighten]

So glad you liked it, Deepak! Thanks for commenting!

[@trofjaeotjfjswifb4576]

The pushup part is killing me. But the rest is sooo good. I sweat a lot! Great way to sweat out without going out (given the pandemic we're having right now). You earned a like and subscribe. Keep it up

[@outcast566]

I love this. I work 12 hours a day 6 days a week, and I love the idea of combining workouts to save time. I just got the same dumbells as you from Amazon.

[@toneandtighten]

Outcast566- Thanks so much!! You are going to love those dumbbells - they are my favorite to use at home. I am glad that you liked the workout!

[@diffened]

Amazon is an evil company and anybody who buys from them is contributing to the downfall of American society.

[@igorbabaian]

Hey Jared, thank you so much for your work! I firstly became familiar with your ab workouts/plank challenges, but now also enjoying full body workouts. Yours are the most challenging yet adaptive and effective amongst all I've ever tried. Waiting for new awesome arrivals. Wish you all the best!

[@toneandtighten]

Thanks so much! I appreciate your support!

[@RedmansMom]

That was great, I about died when we got to the Arnold presses!! I feel great, thanks!!

[@toneandtighten]

Glad you liked it, Redman's Mom! It's a great series of exercises and yes - the Arnold presses are brutal! 😀 Thanks for commenting!

[@NinjaPandallnight]

Yup named after Arnold “Oak” Schwarzenegger

[@jenisshrestha8630]

I had lost 5 kgs in 1.5 mnths with added muscle mass, a year ago by this exercise and intermittent fasting. Now, I've gained that 5kgs😭 Restarting this exercise again from tomorrow almost after a year. Wish me a good luck ! 01-05-2021

[@toneandtighten]

Good luck! I hope you see great results!

[@THEBEA5T]

Is this work out good for a 47 year old? How many times a week do you recommend it to be done? What would you suggest I do on rest days. Thanks in advance.

[@toneandtighten]

Absolutely, Himal! You could do this one 3 times/week with a "rest" day worked in between (cardio, yoga, strength train a different muscle group). Thanks for commenting and good luck!

[@THEBEA5T]

Thank you so much for your reply. I love the work out!

[@BigHush]

Great workout. I'm exhausted. Thank you for sharing this.

[@toneandtighten]

You're so welcome! I am glad you enjoyed it!

[@Motiv8Now658]

Can I do the 3 times a week with running on 2 days for me a 14 year old skinny fat.

[@Motiv8Now658]

*this

[@toneandtighten]

Shreyash - that sounds like a great workout schedule! I am glad that you found my channel. 14 years old is kind of a hard age because your body is still growing, but a workout like this would be beneficial, especially when you mix it with running. Let me know if you have any other questions. Have a great day!

[@rimghebremariam877]

This was soooooo gooooood!!!! My new fav HIIT routine! Thank you 💃🏾🌟

[@toneandtighten]

You're so welcome! I am happy to hear you enjoyed it and thanks for sharing!

[@mikepietrusko5775]

I've been looking for a quick daily routine, this has been great for me so far. Awesome work out!

[@toneandtighten]

Thank you, Mike! I am glad you have been enjoying this workout!

[@10k-e8g]

Doing this when i can’t go gym. Love

[@toneandtighten]

Great idea, 10k! I am glad you like it!

[@MARKMTB-gz8kc]

found you a week ago on you tube and love what ur doing. I just love this workout. Have ordered new weight so I can increase the amount im using. Would love to see more of these kind of workouts totaling 30 to 45 mins. Keep it coming. PS would love to see a warm up and down added in.

[@toneandtighten]

Thank you so much, MARK.MTB! I will definitely add some new workouts to the list!

[@SeekNDestroy215]

is this strength training?

[@makeupluz]

Please more follow along videos. ..please....luv complete workouts

[@toneandtighten]

Thank you for the suggestion!

[@fitblendwithjen]

I have struggled with misalignment in my low back for decades, BUT (after alignment) I can do your workouts with no risk of putting myself out of whack! Thank you Jared

[@airbomb34]

Wouldn't it be better to do the whole routine and then cycle through it 4 times instead of focusing entirely on one specific movement for so long?

[@toneandtighten]

The idea is to work that area to fatigue until you move on to the next exercise. You COULD do it the way you mentioned, but it would be easier and not as fatiguing to the muscles. Good luck, airbomb34!

[@edwardfriedman6272]

@@toneandtighten your reason is best. Additionally, setup (of dumbbells) inefficiency would also be problematic in a, "do all the exercises in 4 go throughs" approach.

[@DailymuslimTherapy]

Did this in the morning and still feeling it. My first time on this channel and looking forward to more workouts 🏋️‍♀️. Thanks 😊 🙏

[@toneandtighten]

Great job, Ourdeen Islam! I am glad you like this workout and I hope you continue to find what you are looking for on my channel!

[@RG-nt9li]

Lose track of 30 sec. Please add audible timer to workouts. Frustrating when 30 sec has passed but I’m still exercising or resting.

[@anthonysevero6867]

Good workout! I've been doing it for a while and it's one I actually look forward to (although I sometimes reconsider about halfway through overhead squats, hah). Would love more vids like this (especially with a workout/cooldown included so I don't forget to do them...) Putting this here for my own reference: * 25 lbs Clean and Press * 35 lbs Deadlift * 12.5 lbs Renegade Rows * 12.5 lbs Overhead Squats * 15 lbs Squat Curls * 15 - 17.5 lbs Arnold Press * 35 lbs Goblet Squat

[@toneandtighten]

Thanks for sharing and I am glad you enjoy it! Here is another one you may like: kzbin.info/www/bejne/fJ7SmWR7lr2foJY

[@chandu1024]

Perfect. 1)It is follow along so you don't need to do any prep (no timers/sets reps planning etc..) 2) The voice over helps you correct the exercises while you are doing them 3) It feels like you have a gym buddy (which is what we miss most) 4) Awesome burn. TIP: Have different weighted dumbbells ready as all exercises cannot/don't feel right with same weight through out.

[@toneandtighten]

Thank you for your kind feedback! I am glad you enjoyed it!

[@arqjrp]

This is a great workout, also the video is very relaxing.

[@toneandtighten]

arqjrp - awesome!! Thank you so much. Have a great day.

[@brendabenjamin3752]

Thank you just finish my quarantine workout, and more workouts like these!!

[@toneandtighten]

You are welcome, Brenda! I am glad you enjoyed this workout!

[@tintin6892]

Hi, I thought the Arnold Press was bicep curls followed by twisting shoulder press?

[@crex-pd1vv]

Hello Jared, Great exercise and thank you for sharing! I wanted to ask you is there other exercise I can do to replace the Dumbell overhead squat? its very hard for me to do it correctly, I cant keep my heels on the ground :\

[@toneandtighten]

You could try a traditional squat or keep arms up but don'tt use weights.

[@KHETS_BROKEN_SCALE]

I've had those same kind of dumbbells for years, so time consuming changing the weight!

[@MikeDarnold501]

Love this workout. I've been using resistance bands for all except renegade rows and lunges, since I only only have 10 lb dumbbells. Good routine.

[@toneandtighten]

Thanks so much, Mike! I am glad you enjoyed it!

[@karinatanjung801]

I already tried this. I love this. I will buy 10kgx2 dumbells to add weight for this exercise♡♡♡ Anyway, just suggestions Please add sounds for the time (begin of 30s and end of 30s) coz when I do the reps I don't really look at the timer.

[@toneandtighten]

Thank you for the suggestion, Karina! Good luck!

[@velos8915]

Actually its a 28 minute workout

[@toneandtighten]

Ok, thank you Mr. Technicality.

[@AstrophelTDeath]

It is arnold its named after. Also at the top of that press your supposed to rotate your arm outward to get the flex at the top as well. Almost like a controlled corkscrew movement

[@Harker911]

Is this workout good for body recomp? I am skinny fat. Obviously I need to sure up my diet, which I have done in the last month. But I was told I need to build muscle. I used to run 8-10 miles a day and lost a lot of muscle. Then I transitioned to hiit body weight, which was great, but I see that as an intermediate period for me to combining muscle building and cardio using heavy dumbbells. I do a lot of hiit workouts with weights, but I don't think I challenge myself enough with the weights.

[@toneandtighten]

Absolutely, Joch! Sounds like you're on the right track! I like this one because we're still hitting a pretty high intensity but we've added some dumbbells to it. Cut back on cardio and start hitting weights a little harder and you should start to see some of the results you're after.

[@billblacklaw4814]

Awesome workout liked it overhead squats what a killer 💪💪👍👍🙏

[@toneandtighten]

Thanks so much, bill blacklaw! I am glad you enjoyed this workout!

[@arindam7demon]

Brother is going to hit 1mil soon, good luck... 😊

[@toneandtighten]

Thank you! Just hit it!

[@arindam7demon]

@@toneandtighten congratulations brother 😊

[@dontliveinfear.7640]

Omg!!! This doesn’t involve jumping so I won’t puss off my housemates. THANK YOU!!

[@toneandtighten]

You are welcome, Don't live in fear.! I hope you enjoy this workout and thanks for commenting!

[@JianeiRinjii]

I swear I wanted to quit, but you got me through it. This was easy enough for beginners like me but hard enough to get you sweating like crazy!!

[@toneandtighten]

Good work, Ja'Nae Lindsey! Kudos to you for sticking through it and finishing!

[@Sebastian02303]

Thank you for this i really like that you add breaks

[@toneandtighten]

You are welcome, Seabass! I am glad you enjoyed this workout!

[@leahharden3152]

these are great. no need for a gym - just some weights and a small space to get a great workout

[@toneandtighten]

Thank you, Leah Harden! I hope you like them!

[@byronclyatt3580]

Killer workout!! Thank God for the pause button though.

[@toneandtighten]

Good work, byron clyatt! Keep working hard!

[@jayb9902]

My fitness teacher posted this for quarantine workouts

[@toneandtighten]

That's awesome, Jay J.! Thank you for sharing!

[@88KeysMan]

First time doing the workout tonight. Loved it!!!!

[@toneandtighten]

Wonderful! I am so glad you enjoyed this workout!

[@SSmith-bu2xm]

Damn renegade push ups... almost killed me, lol!!

[@toneandtighten]

They're BRUTAL! But I know you're stronger for having done them, Sophan! 💪

[@danimal3162]

Looks like a great workout. Can’t wait to try it. Thank you.

[@toneandtighten]

I hope you like it, Daniel! Thanks so much for commenting!

[@ReelFusionbySupun]

Hey, I followed your routine. It is very good. I burnt out 350Kcal. Only recommendation is the push-up dumbell row is hard because I have a slippery floor and the dumbells slide. But It was awesome other than that. My watch showed me I am doing anaerobic exercise. I hope to do this often.

[@toneandtighten]

So glad you enjoyed it and thanks for sharing!

[@dwaynemarcusarruza2092]

Love getting my cardio by using weights!!! Do you have any more like it?

[@djaeson777]

That Weighted Arm Raised SQUAT is really tough..... I presume that you don't want our heels to come off the ground, yes?

[@toneandtighten]

Yes, heels should stay planted!

[@inesvirag5062]

This is an amazing workout.... I do not know if it is me or my EU mentality but i just can not stand all you USA fitness guys talking soo much while working out :D.... So i just played my music on the side and muted you Hahaha, but the workout is great, i will try to add some weight to the dumbells tomorrow :)

[@toneandtighten]

Great! I am glad you liked the workout and thanks for commenting!

[@CalitranoN]

NICE,, but can this be split in half to maybe 15 mins. a working parent doesn't have that much time plus heavy weights like that will require more sleep and higher calorie intake...

[@toneandtighten]

You can definitely always split it in half if you need to!

[@daniyaljaral6774]

Can I do this workout with bulging disc?

[@jamesharvey818]

I'm an amputee si I'm catching hell on one leg

[@toneandtighten]

I admire your determination despite your trial, James. God bless.

[@jamesharvey818]

@@toneandtighten thanks bro. This is the best and most effective workout I've found for 30 minutes

[@toneandtighten]

​@@jamesharvey818 Awesome man! I'm glad you like it; it's one of my favorites, too.

[@TexanInItaly]

Curious about how you modify for lunge. Keep it up though!

[@316raynardo]

Ok Chief I subscribe your channel. Giving you 60 days to change my look. Let’s do this. And thank you for this workout 🏋🏻‍♂️ it was a sweat action

[@toneandtighten]

Ray - Challenge accepted! Let's do this!! I also have a website that is all about healthy recipes and even more workouts - you might want to check it out! www.Tone-and-Tighten.com Best of luck to you!

[@BOBANDVEG]

Did you get in shape

[@carolpowell8695]

First time - Total burn! Enjoyed this workout!

[@toneandtighten]

Thank you so much, Carol Powell! I hope these things help you and thanks for commenting!

[@user-sw9wv2pz1u]

You do it wrong

[@toneandtighten]

What am I doing wrong?

[@user-vr5zk9ox8d]

Just a tip for us who still have wired headphones, if you could give more of a warning before you get into your set that would help with the pacing a bit. Great content though! 👍

[@toneandtighten]

Thank you for the feedback! I appreciate the suggestion!

[@user-vr5zk9ox8d]

Tone and Tighten Hey, no problem! Thank you for uploading these workouts! I just started watching your channel but I really appreciate all the knowledge that you share.

[@summersoul6549]

Just an inquiry Sir. if you say 40lbs, is that 40lbs each or both? thanks

[@toneandtighten]

I used 40's, 20's, and then 30's in this video. Pick a weight that's challenging but that you can still perform reps with good form. Good luck, Summer Soul!

[@ninocastillo433]

Finally a work out we can just press play and follow. Great vid. More please.

[@toneandtighten]

Thanks so much, neeny0 c! I am glad you enjoyed this workout and I will try to crank some more out!

[@Ressuu]

Re-adjusting those weights will take like 2+ min, not very useful workout for a home setting with a single re-adjustable weight. You should design a program that uses one weight or uses weight in one direction only ie: you either only add weights to your dumbbell or remove weights.

[@toneandtighten]

Thanks for the suggestion!

[@OmarAhmed-fs9on]

It is can useful exercise and doing the job that you intending the best work for your core muscles and yet not exhaust your forces which is smooth type of work! Thanks good job ever.

[@toneandtighten]

You are welcome, Omar Ahmed!! I am glad you enjoyed this workout and thanks for sharing!

[@michaelbarron9810]

Enjoyed the workout. If you could give a cue on the start and stop. I was huffing and puffing and fell behind a lot when I looked away from the screen.

[@toneandtighten]

Thanks for the suggestion! I am glad you enjoyed this workout!

[@alecia3430]

I loved the standing obliques workout so much that I got to this video. U r great! Fantastic! I will follow along and actually do the workouts. The only suggestion I believe I could give for your squat overhead lift would be to possibly lighten the weight. This may allow u 2 more easily push your butt out to a true sitting position. Please use a chair to lightly touch your bum on. R your knees hurting? They go over your toes each time your bend. Please use a mirror for form or a quick glance at your knees being behind your toes each time u squat. And u say this 4 the next exercise. Truly. I am a new fan.

[@normanernst1937]

No real tricep isolation. A little on the push-up.

[@hellonblades]

This has to be top 5 best HIIT Dumbbell follow alongs on here!! Thanks!

[@toneandtighten]

You are welcome! Thank you so much for your positive feedback! I am glad you liked this workout!

[@chazliam]

thank you for this workout. from last week of june 2021. my hbA1c was around 7.1%. and weight 94 kilos. started this workout 2x a day(morning, 2hrs after breakfast and afternoon,1 hr after lunch) last july for 3weks. i had acid reflux last august so i stop for that month. i started again 1st day of september until this october23,2021. got my lab result today. my hbA1cwas down 5.8%. and now i weight 86kilos. i do other 2 youtube video exercises from other channel. together with this workout. all in all 1.5hrs morning and 1.5hrs in the afternoon..my target weight,is below 80 kilos in the year end december 2021. tnx a lot👍👍👍🙏🙏🙏😇💪💪💪🏋️🧎🏃

[@vermalife85]

I have done this three days in a row! Great it is . But only annoying things are when the workout starts there should be a ring . Second a continuous commentary in background does not let concentrate! So overall a good workout with same major distraction. Keep up the good work coach

[@toneandtighten]

Thanks for the feedback. I will keep that in mind next time!

[@leonardj.delorenzo6893]

Great workout but really need to preview the exercises. 10 seconds before first interval, each time.

[@toneandtighten]

Thanks for the suggestion!

[@KevinSturm79]

Good workout. For sure sweating, but too much talking. This is distracting. 👍

[@toneandtighten]

Thanks for your feedback, Kevin!

[@GoofyAye]

This is a big help!!! THANK YOU!!! IN A COUPLE OF WEEKS I WILL BE BIG CHUNGUS

[@toneandtighten]

Andy- Awesome! I am happy to hear that you liked it! Keep up the hard work!

[@imcustomized]

If you can't get down in the squats until thighs are parallel to the floor, just put something under your heels: a 2 x 4 or a couple of plates, for example. The change in angle allows you to (in effect) squat more deeply while maintaining balance and a comparatively upright back.

[@MafyooRbrts]

Total newbie here just wanting to lose a bit of the waistline after neglecting myself for a few too many years 😂 How do you work out what weight is best for each exercise, not only that but when do you feel that the weight should be increased, if at all? Thansk

[@toneandtighten]

Pick a weight that is challenging but you can still keep good form. Once that becomes easy, increase it!

[@nakkohmt8978]

Nice workout, thanks for sharing!

[@toneandtighten]

You are welcome, Nak Koh MT! Thank you for trying it out! I am glad you liked it!

[@mohammadhaiqal2296]

can i know how many calorie will burn if i do these workout? hope u can respond this, really want to know... 😬

[@toneandtighten]

It is hard to estimate because calorie burn is different for everyone depending on age, height, weight, gender, etc. I would suggest searching for a calorie expenditure calculator online!

[@kwameapraku4125]

love your workout routine have been using it for the past 4 years every week. Much thanks!

[@toneandtighten]

You're so welcome!

[@aronfikremariam6290]

i loved this video man thank you so much, this is so hepful, I already feel sore and amazing. Can you estimate how much calories someone with 20% body fat can burn with this workout?

[@dalriada]

false advertising. Only 28 minutes. ;-)

[@toneandtighten]

I like to round up!

[@ameynaik2743]

Liked the workout but you constantly talk. Nice to have a bit of silence in middle.

[@toneandtighten]

Ok, thanks for the feedback!

[@tonym1701]

I see you don't fully extend upward on your presses. Is that by design or by shoulder limitations?

[@msrobyn82]

I just finished doing this at the gym. Im a beginner so this is exactly what i was looking for except im not sure if my form was good but i completed the session lol. I couldnt do the renegade rows properly so i did them on my knees and took the push ups out till im stronger. Starting with only 5kgs dumbell. Thanks for this. Will try do this twice a week with my routine.

[@toneandtighten]

You are welcome, msrobyn82! I am so glad you liked this workout. Your modifications sound perfect! Keep it up!

[@msrobyn82]

@@toneandtighten Thanks for the reply. Already subscribed. Looking forward to results and will check out your other vids! P.s i cant get keep my arms up with the dumbells when doing the overhead squats. I ended up leaving my arms on the sides and did the squat. Any alternatives? Thanks 😊

[@toneandtighten]

Try to do the overhead squat without dumbbells first or very light and work your way up to heavier.

[@pedrogarciaotero5424]

Loved this workout. #2020 #Quarantine. From Venezuela.

[@The_Jupiter2_Mission]

Presumably you can come up with your own 7 compound exercises or substitute some of yours if a particular exercise proves problematic i.e., injury. Some of these may prove difficult for those with shoulder impingement esp the overhead press ones. Making sure of course you cover all the muscle groups.

[@toneandtighten]

Yes, absolutely! Modify this workout as needed, david kennedy!

[@kjgarvin]

Thanks for the great realistic workout!

[@toneandtighten]

You are welcome, Ken G! I am glad you enjoyed it and thanks for commenting!

[@cuisinejamila7387]

سلام عليكم ورحمة الله وبركاته ♥️♥️♥️♥️♥️♥️♥️♥️♥️👍🔔🌹🌹🌹