best exercises for knee acl tear recovery without surgery acl ligament injury physiotherapy in hindi

[@bhupendrakharkwal2093]

Thx Dr Sir.This video is amazing.M last 4 months se physio centres m.sirf paisa waste kr rha tha.maine abhi 4 days is exercise ko practice kiya h.results are amazing and trustworthy.I will continue it.Thx for ur on line services.

[@redcliffelabghosi2882]

Aⁿ

[@sushamkaul2125]

Very good vedio

[@ashwinshah8827]

Nice video well explain thanks

[@navneetsinghtomar9502]

Bhupendra Bhai you recovered?? You had grade 2 ACL tear??

[@alokjain3056]

@@navneetsinghtomar9502 bhai apke kya hua tha

[@dilipjatav2617]

डाक्टर साहब मेरे लेफ्ट पैर के घुटने का लिगामेंट टूट गए थे बहुत दर्द रहता था और घुटने में सूजन भी बहुत रहती थी फिर मैंने आपकी ये एक्सरसाइज जो आप बता रहे हैं एक महीने दिन में तीन बार की ओर बर्फ की सिकाई भी दिन तीन बार मुझे एक्सरसाइज पूरा आराम मिल गया डाक्टर साहब आपको बहुत बहुत धन्यवाद जो आप ने बहुत ही अच्छी एक्सरसाइज बताई है नहीं तो मैं सोच रहा था की अच्छे से चल नही पाऊंगा । आपको नमस्कार सर धन्यवाद जय हिन्द जय भारत वंदेमातरम

[@VickyKumar-t1d7g]

Sahi huaa kay aap ka

[@punjabistatus8403]

Bhai ab thik ho kya mujha bhi yhi dikkat ha bta do ap kasa thik hua ho

[@dnyaneshwarjatale8201]

Sir muzhe ghutneka ligament Tut gya garam shikai karna hai ya barf se shikai karna hai sir batav

[@ravindrachavan945]

मेरी bhi लेफ्ट पैर कीं लीगमेंट फट गई है क्या ओ व्यायाम से ठीक होगी

[@punjabistatus8403]

@@ravindrachavan945 mujha bhi grade 1 tear he left knee me

[@aktsports935]

Tnx sir muje kabaddi se injury hui. Aur doctor per gakar ke X-ray karwaya .Muj per Chala aur baida nhi ja raha tha.Aap jhud manage Mene apki batayi Exercise 20-25 din ki aur me ab pir se khalne aur morning me running Jane laga hu. Tnx sir.......

[@khanfitness7463]

Bhai mein bhi ekk athlete hun please aap mujhe apna contact number do mein abhi same situation hun

[@Fouji_opinion]

Good motivation thiks for me brother

[@dnyaneshwarjatale8201]

Sir kabddi me mera ghutneka ligament Tut gya aapne kya Kiya batao sir

[@dnyaneshwarjatale8201]

Sir aapka mo nombar Dena sir

[@vishwamitravyas4248]

Very helpful information. In last month , I have gone through spine tumor surgery and facing weakness in my right leg. Now doing all these exercises and feeling progress . Thanks for sharing this video.

[@mirabhagat4234]

धन्यवाद सर,🙏🙏 खूपच छान एक्सरसाईज 👍🙏🙏

[@ImranAli-td2gd]

AAP hi sahi Dr se duniya ke logo ko fayda hota

[@hardikdave3314]

Sir muje ligament ki injury he three months se physiotherapy ke pas jarhi hu lekin kuchh benifit nahi he physiotherapy vale aapke jese aachhe se nahi karate he,sir aap bahuti aachhe se exercise samjate ho thank so much 🙏

[@rohitkori5824]

Complete tear h to सर्जरी करवाओ भाई

[@rohitkori5824]

मुझे भी कंप्लीट टियर है फिजियो में पैसा बर्बाद मत करो

[@laraibshahzadi3270]

Hi, how is recovering going so far? Mjy bhi 7 months sy partial injury hai, mjy bht pain hai, isky ilawa stability ka koi masla ni

[@ajaytomer157]

​@@rohitkori5824partial tear hai to kya karein

[@deepakbhapkar2497]

Thank you so much doctor Sar ji aapane Jo exercise bataya Hai vah Kafi mahatvpurn Hai I have suffering my right knee problem I do this exercise regularly and now my problem is solved thank you so much god bless you

[@skpahwa3272]

Excellent in demonstration show by you.Thank u very much.

[@mandarjoglekar7149]

खुपच छान मला 15 दिवसामधे 80 टक्के फरक पडलाय खुप खुप धन्यवाद सर

[@roshnitamang6850]

Thanku so much sir, One year I'm suffering from knee pain and doctor said u need a operation,,then I'm watching ur exercise video thn I start doing the exercise continue one month now my knee pain absolutely fine it's like Magic I'm so happy,,,thanku sooooo much sir, should I continue my exercise sir??

[@ApakaHealthGuru]

Yes

[@rohitmalavade4844]

Really man ? Im pain in acl

[@manjuchauhan6885]

Sir mere knee m bhi one month se pain h kya thik ho sakta h

[@muhammadfaheem9778]

Hello did u have an ACL injury ??and if yes which grade ?

[@I_AM_4_U]

@@muhammadfaheem9778 80%

[@SonamSharma-po8xq]

Thank you thank you thank you thank you guys these exercises are miraculous for complete recovery

[@poojakhandelwal8636]

Thanku doc I am doing similar exercises in my physio sessions Will certainly follow these too at home for quick relief

[@subhashchandekar7009]

Dr. Sahab aapne yah badhiya taknik simple tarike se batayi mai ise niymit taur par karunga aur mere dosto ko bhi yah videobhejunga jisse ve bhi isse labhanvit ho.

[@satyaveersingh2391]

100 % Effective Exercise , Thanku So Much Doctor Shaab

[@-hn6elq]

Aapko ACL ligament problem ti kya apko kin problem ka samna karna pada Kitne dino me tik huva apne kya kiya tha Please reply Bhai pareshan hu please reply,🙏🙏🙏

[@VickyKumar-t1d7g]

​@@-hn6elqaap ko kya huaa

[@sumitrasharma9008]

बहुत अच्छी एक्सरसाइज हे

[@swapnildesai6364]

Thank you for the information, I did this and I feel very comfortable..

[@pandeydeviprasad5255]

Sir ji namaskar aur bahut bahut dhanyawad itni badhiya aur asan shabdon me di gyi jankari hum jaise becharon ke liye bahut labhdayak hogi, apne ek bar bhi nahi bola ki hamare on line exercise class mamuli fee formalities ke bad apko mil jayenge, sir apko prabhu ji lambi umar de aaj se hi apka diya huwa exercise plan start karunga video save kar liya hu after achivement result share bhi karunga, ho na ho but aisi soch aisa expression kisi u tubber doctor ne nahi diya, thank you doctor sahab 🎉🎉🎉❤❤😂

[@-hn6elq]

Aapko ACL ligament problem ti kya apko kin problem ka samna karna pada Kitne dino me tik huva apne kya kiya tha Please reply Bhai pareshan hu please reply,🙏🙏🙏

[@sarojinikumari8149]

Wow Excellent Video.. Thank You So Much

[@aryanboraik1597]

i think this is the one of the best video for knee exercises

[@rajivsardana5032]

Excellent Sharing. Be Blessed by the Divine 🕉️

[@munmunmukherjee7061]

Excellent

[@-hn6elq]

Aapko ACL ligament problem ti kya apko kin problem ka samna karna pada Kitne dino me tik huva apne kya kiya tha Please reply Bhai pareshan hu please reply,🙏🙏🙏

[@felcyfernandes1807]

I too hv knee pain since 8 months, doctor sujust surgery,i will try your excercise thank u so much god bless

[@Fouji_opinion]

Abhi aap thik ho bhai

[@nameisfahad9019]

Thank you for this video, best wishes from Bangladesh 🇧🇩

[@-hn6elq]

Aapko ACL ligament problem ti kya apko kin problem ka samna karna pada Kitne dino me tik huva apne kya kiya tha Please reply Bhai pareshan hu please reply,🙏🙏🙏

[@mritunjayyadav799]

Sir bahut dhanyawad....ye aap ka bataya gya exercises quite effective....mujhe bahut help mili hai....

[@-hn6elq]

Aapko ACL ligament problem ti kya apko kin problem ka samna karna pada Kitne dino me tik huva apne kya kiya tha Please reply Bhai pareshan hu please reply,🙏🙏🙏

[@shivshakti99999]

*Thank You Sir. Very Useful Information For All. God Bless You & Family*

[@yaminiwadnere6603]

Thank Dr. Sir mai last one month paise waste Kiya unhone timepass karwaya🙏

[@ayanraj6791]

Sir complete acl tear.before 10yr in mri. But maine exercise se improve kar liya aur normal sari activity kar leta hoo.. But dr. Ko youtube me sunta hoo...To bolte hai yadi operation nhi karaya gaya to samay se pahle cartilage ghis jayega ..Vagairah.. Sir ye bhram mera hi nhi ..Jitna young generation ke log isse suffer kar rahe sabhi ka hoga.. Pls sir bataye aur is par video. Bhi banaye

[@ApakaHealthGuru]

Ok sure Thanks for your feedback

[@Filmyjagat97]

Sir apko Daly activity m koi problem to nhi hoti btaye plg mujhe yhi problem create hui h 2 month s mujhe kya Krna chaiye

[@trickswalebhayya2788]

Love you bro sam yahi condition meri mera acl tuta hai complete per apka comment padke khush ho gaya ab sab galat fahmi nikal dunga dimag se

[@salmanalikhan6008]

Sir mera complete acl tear hai kya main yeh kar skta hu Dr bol rhy operation kr vao 1 month ho gya

[@Fouji_opinion]

Kya bhai aap 5km running 24 mint me abhi complete kr lete ho ager krna pde to

[@amankumargupta77]

Thank you Doctor sahab 100 ℅ effective exercise

[@AV-mm9we]

Hello brother thanks for amazing exercise l am waiting for MRI but I found out by myself I have ACL tear and Hamstring problem but my knee is not swollen and also no stiffness so Can I do same exercise I am suffering from almost 3 years with this problem. Thank you so much for amazing exercise.

[@mangaladangat9968]

Cartilage kam huwa hi ghutaneme awaz ati hi please show some exercise

[@rajjaat5396]

बहुत अच्छे से समझाया है thaks dr. sahab ❤

[@kulbhushansubhedar]

You are a Godly figure, very pure soul.VDO is very good , I am suffering from the same . I will try and give my feedback.

[@JitenderK942]

Hello..are you ok now after these exercises

[@mrkingthaquuri2766]

@@JitenderK942 he died

[@vijaysahunitj]

Kya hua ... Exercise k bad

[@-hn6elq]

​@@JitenderK942Aapko ACL ligament problem ti kya apko kin problem ka samna karna pada Kitne dino me tik huva apne kya kiya tha Please reply Bhai pareshan hu please reply,🙏🙏🙏

[@gulshan-nx5td]

Mere ko acl tear 1 saal phele hua tha abhi thik nhi hu also some doctor wrong diagnosed started physio 4month ago abhi tak thik nhi hu mai sabko yahi salah dunga jisme acl injury hai usko to care kare jis me nhi hai uski bhi care kare exercise kare merko dusre leg maibhi problem lag rha hai please bhagwan sabko thik rakhe

[@dharinin03]

You are sooo brilliant....stay blessed

[@-hn6elq]

Aapko ACL ligament problem ti kya apko kin problem ka samna karna pada Kitne dino me tik huva apne kya kiya tha Please reply Bhai pareshan hu please reply,🙏🙏🙏

[@DhanushYadav-v2d]

Bahut help phul video hai

[@pinkey2857]

Excellent explanation, I have seen so many videos but no any dr explained in such a manner. Thank you sir. Please tell me if after exercise a little swelling comes in knee . Is it normal.

[@ApakaHealthGuru]

Please don't do forcefully

[@-hn6elq]

​@@ApakaHealthGuruAapko ACL ligament problem ti kya apko kin problem ka samna karna pada Kitne dino me tik huva apne kya kiya tha Please reply Bhai pareshan hu please reply,🙏🙏🙏

[@mangatsingh2636]

Ab thik h apka knee kyuki muje bhi same problem h😢​@@-hn6elq

[@mohanwagh5106]

Very effective exercise, Thanks Doctorsaheb.

[@AjaySharma-ew1by]

Chronic complete tear of acl with lateral tibial plateau contussion Grade 2 meniscal signal intensity involving posterior horn of medial meniscus

[@abhishekpawar246]

Bhai thik hua abhi

[@rock-vr6ij]

Surgery

[@surajbisht113]

Ajay sharma no mil shkta hai apka

[@smitamuravne8503]

This video is excellent,it covers all the exercises needed,my physio therapist had also given me the same exercises.Very helpful video, thank you very much.

[@jaiviktrivedi5699]

Hello sir, I have partial tear ACL injury on 27/12/2021. My Ortho doctor gave me 1 month fully bed rest with only three types of basic exercise and I have to wear long knee brace while having exercise. Should I start all these exercises you mentioned in video? Or I should waite untill doctors next visit? If yes then tell me which exercise I should do in 1st ,2nd , 3rd and 4th week ?

[@ApakaHealthGuru]

Light exercises start kariye Or apake doctor ki salah lijiye

[@nayazpasha2322]

U undergone surgery ? R its heeel by exercise

[@DanishKhan-oo7ns]

Is your partial treated well

[@rahulmanik2251]

​@@ApakaHealthGuruMera 2023me ligament injury Hui pr Dr ne normal btaya ab ACL SURGERY ka bol rhe hai kya kre please suggest

[@sunilyeware313]

Bahot hi sahi jankari Sir....... Keep it up

[@subhramaniratnam7023]

Thank you Dr. Bharat.....your Videos are really helpful....thank you so much... i Hd injury on my knee ligament....long when i was 23, during GYMNASTICS before....now i m much better...now I can do running, jumping...etc... but some time at jumping or at an unbalance area...it gets little rotate with sound "kdak" can you suggest me for that.. This exercises are really helpful....

[@ApakaHealthGuru]

BEST KNEE PAIN MANAGEMENT PROGRAM 1) Knee massage kzbin.info/www/bejne/oqq1k317eauMe80 2 ) Knee stretching exercises kzbin.info/www/bejne/aoTUd6qlp89qers 3) Knee strenghthening exercises kzbin.info/www/bejne/n3XPhq2hfbR8npI 4) Knee Acupressure points kzbin.info/www/bejne/mJfdlqaleMaDj9U 5) Strong thigh muscles Acupressure points kzbin.info/www/bejne/r5zIo2ehndxqmLs 6) Leg pain & strength Acupressure points kzbin.info/www/bejne/eHbYc4ygfNCZgZY 7) Sujok therapy for knee pain kzbin.info/www/bejne/m3ikXp-Nq6ihiqM 8) Knee Cap mobilisation for knee pain kzbin.info/www/bejne/sIKVnKdnbsufprs 9) Knee traction for knee pain kzbin.info/www/bejne/oZLGiYKtapqbjsU 10) TENS MACHINE vibration for knee pain kzbin.info/www/bejne/rGK9o3upfax1l6M 11) Mudra for knee pain kzbin.info/www/bejne/pnfSaqhqqcx1eNU 12 ) front knee pain exercises kzbin.info/www/bejne/o3-aZ5d_nJaBq9U 13) knee bending Exercises kzbin.info/www/bejne/fpbNf6Sbl7lld6c 14 ) knee straightening exercises kzbin.info/www/bejne/bYSXmqGlmK6GhKs 15 ) strong leg exercises kzbin.info/www/bejne/gpiTiKqKl82No5Y

[@brianknowledge6348]

@@ApakaHealthGuru ok

[@Kid-tube16]

Sir please post for ankle sprain video that’s occurring in opposite ankle along with knee sprain in other knee.

[@Jammuwalemunde]

Bhut achha result hai doctor saab iska

[@ahmadshaikh6]

Mera ligament कट हाय क्या करू

[@mayank1515]

This is very helpful and is for all four ligaments that binds the knee...thanks sir...I know I can recover fast as my ligaments become weak due to lack of nutrition.....and I would like to know if there is any diet which can help in fast recovery??

[@-hn6elq]

Aapko ACL ligament problem ti kya apko kin problem ka samna karna pada Kitne dino me tik huva apne kya kiya tha Please reply Bhai pareshan hu please reply,🙏🙏🙏

[@mayank1515]

@@-hn6elq bhai me abhi ekdum theek hu...even gym aur sprinting sb krta hu....mere ko tear wagera nhi hue the ...bs ligament weak ho gye the ....glt aadaton ke chhakke me...

[@-hn6elq]

@@mayank1515 thanks Bhai Jai siya Ram 🙏

[@ashvinidixit3936]

Thank you sir, bahot sahi tarikesey Apney bataya

[@anwermirza2256]

hello Doctor..Is this exercise work in MCL complete tear...?

[@ApakaHealthGuru]

Acl

[@indumatipawar9532]

धन्यवाद. उपयुक्त माहिती. 👌👌🙏

[@ritabanga1]

Thanks a lot Dr. Can these exercises are beneficial in LCL too??

[@ApakaHealthGuru]

General strengthening exercises kariye fayada dega

[@ApakaHealthGuru]

BEST KNEE PAIN MANAGEMENT PROGRAM 1) Knee massage kzbin.info/www/bejne/oqq1k317eauMe80 2 ) Knee stretching exercises kzbin.info/www/bejne/aoTUd6qlp89qers 3) Knee strenghthening exercises kzbin.info/www/bejne/n3XPhq2hfbR8npI 4) Knee Acupressure points kzbin.info/www/bejne/mJfdlqaleMaDj9U 5) Strong thigh muscles Acupressure points kzbin.info/www/bejne/r5zIo2ehndxqmLs 6) Leg pain & strength Acupressure points kzbin.info/www/bejne/eHbYc4ygfNCZgZY 7) Sujok therapy for knee pain kzbin.info/www/bejne/m3ikXp-Nq6ihiqM 8) Knee Cap mobilisation for knee pain kzbin.info/www/bejne/sIKVnKdnbsufprs 9) Knee traction for knee pain kzbin.info/www/bejne/oZLGiYKtapqbjsU 10) TENS MACHINE vibration for knee pain kzbin.info/www/bejne/rGK9o3upfax1l6M all 11) Mudra for knee pain kzbin.info/www/bejne/pnfSaqhqqcx1eNU 12 ) front knee pain exercises kzbin.info/www/bejne/o3-aZ5d_nJaBq9U 13) knee bending Exercises kzbin.info/www/bejne/fpbNf6Sbl7lld6c 14 ) knee straightening exercises kzbin.info/www/bejne/bYSXmqGlmK6GhKs 15 ) strong leg exercises kzbin.info/www/bejne/gpiTiKqKl82No5Y

[@ravindrachavan945]

खूप छान माहिती दिली

[@parveenlata8575]

Sir,my right knee has swelling due to ligament teir 10 yrs before. Shall I can do the exercise. I am doing daily according to your video.

[@ApakaHealthGuru]

Complete or partial tear ?

[@parveenlata8575]

I am having inner side pain. But I dont know,if it is partial or complete. Pl.help me.

[@mohammedhasan7264]

@@parveenlata8575 mri karale na bhai

[@Life_wheels]

Sir I got accident on 3rd Jan and suffering from high grade Acl and level 2 MCL tear, kindly confirm should I required operation. My knee fully bends and I walk without support

[@ritikarishi3916]

Thank you so much for sharing.

[@StudywithA-man]

Sir i have partial tear of ACL on knee but i dont have any pain and i can stretch and walk easily but there is swelling on my knee which is not going even after full medication and 15 days of excersise. Please help

[@ApakaHealthGuru]

Exercises kariye fayada dega

[@vikashrajgsi]

How is your condition now. Pls share your experience.

[@Harisinghgurjar6473]

Sir aapko bhagwan aur unnatii de aur aap u hi samaj ki sewa krte rhe jisse aap aur aapka priwaar sada sukhi aur sampaann rhe jai maha kaal

[@Chhayascooktime]

U always explains very nicely thank u dr.keep it up!!!!!!

[@-hn6elq]

Aapko ACL ligament problem ti kya apko kin problem ka samna karna pada Kitne dino me tik huva apne kya kiya tha Please reply Bhai pareshan hu please reply,🙏🙏🙏

[@rajnisaini5803]

vvv nice exercise. thanx a lot.i started these exercises and become ok

[@sachin7289]

I had full ACL tear 4 + year before, I am living normal life without surgery and there is no issue with my routine life.. how I can strengthen/develope my knee muscle.

[@g.s2291]

Kya me apse bath kar sakti hu...plz give me ur pH no...mera ACL grade 3 hua hai

[@khan_rider2044]

Hlo sir mujhe aap se baat krni h

[@LOFIMOOD102]

Kya aap mujhse baat kr skte h mera bhi complete tear aaya h or doctor mujhe surgery ke liye kehre h

[@Fouji_opinion]

​@@LOFIMOOD102abhi aap thik ho kya bhai or running kr pate ho

[@kanchan2712]

My ACL watch drone completely one and half years ago but I am living completely normal life

[@sitaladas6624]

Bahut badhiya sir ji. Very nice treatment for patients . I like the video 🎉

[@worldhacker3718]

Sir mara acl and pcl damage haa , doctor na kaha haa operation kaa leya , my age is 14 , kya ham enn excercise sa thik ho jaye gaa

[@ApakaHealthGuru]

Complete or partial tear ?

[@worldhacker3718]

@@ApakaHealthGuru complete

[@worldhacker3718]

@@ApakaHealthGuru Complete

[@armyknowledge240]

@@ApakaHealthGuru sir mujhe bhi doctor ne yehi kha hi Meri age 18

[@travelingwithmeeatandrepea9551]

@@worldhacker3718 apka num kya hai

[@gauravsolanki5500]

🎉 helpful for me thank you doctor🎉

[@SANTANKrYaDaV]

Sir mere report m full tear ki baat boli gyi h but phir bhi m sari sports activitie kr paa raha hu ..iska matlab kya hai sirrr

[@NiralaGS]

eeska mtlb h......Ur meniscus will get more friction daily and wear out in future. It will lead to severe arthritis after 50 yrs of age. Budhapa me haalat khraab hone wala h....Operation krwa lo

[@anshimaraj8046]

What you have did Surgery ? Kya aapka knee thik hua ? Meri bhi same situation hai 😓

[@rkexperiment0108]

@@anshimaraj8046 excrice se aapko kuchh fayda hua kya

[@anshimaraj8046]

@@rkexperiment0108 nhi mera full tear tha so exercise se thik nhi hoga but mere pain nhi hota lekin sports activities nhi kar pati

[@shrijagannathmotorsandservi]

@@anshimaraj8046 sports activities mat krna without surgery kyuki agar aisa krenge to aur bhi problems ho sakti h.. Same mera bhi acl tear h

[@cdjadhav]

Thanks a lot.always send mi information about health.also.i suffer knee pain.wright gain also

[@RekhaSingh-op4cb]

V useful exercises. I am feeling better after doing these exercises. Thank you sir 😊🎉

[@watchandshare8099]

थैंक यू सर जी आपका बहुत बहुत आभार

[@shaktisagar4424]

Great video sir. I have not seen such type of video in you tube channel.

[@Dipankar-f1i]

Very well demonstrated. Thanks.

[@arifamin2780]

Excellent video sir..and its working god bless u sir

[@kidszone3428]

Excellent... Working 100%

[@anwarbasha1223]

Very helpful. I have left knee pain in side. I am following your instructions. Anything I should do.thank you Anwar basha

[@ythinde]

सर इंजरी होने के कितने दिन के बाद हमें एक्सरसाइज शुरू करनी है ?

[@dinesh_724]

Doc ji .. mera 90% acl pcl tut chuka tha report dekhne ke baad sabhi doctors ne operation ke liye kaha tha… par maine without surgery hi thik kar diya hai ab Mera leg fold bhi ho raha hai aur ab Mai walk bhi kar paa raha hu bas Ek question hai ki ab Mai future me pehle ki tarah run kar sakta hu ya nahi…agar Mai pehle ki tarah ho sakta hu .. to uske liye kitna time jaa sakta hai … aur pehle ki tarah karne ke liye mujhe kya karna hoga…

[@ashishsanadhya7555]

जोरदार भाई saab🙏

[@kailaspatilhisa6216]

Very good information

[@nasreenkhan5725]

Hi! I have grad 3 ACL injury, and partial meniscus injury, dr advise for arthroscopy,,,but he said he can fix only meniscus through arthroscopic,,,,not acl, For ACL I need big surgery,,,,,,,,,,,need your advice,,,, God bless you, your videos r so informative,

[@Risingstar0011]

Mere husband ki knee ligament me injury ho gayi thi phele se to aaram hai sari excercise kar wati hu kya butterfly, and legs up straching, , cycling wali exercise kar sakte hai kya

[@shivamprajapat8]

Sir mera 30/12/24 ko ACL 111 huwa hai ..ky mera excercise se thik ho jayega...ya fir operation karana hoga

[@jeevanjyot4122]

Very informative.. But pls tell is it mandatory to wear knee support during this recovery period

[@jayshreebapodra1379]

Sir mera accident 15 din pehle huwa he complete ACL tear he or MCL me b injury he dr.ne abhi 6 week k bad operation krne ka kaha he swelling or knee pain he to apki btayi huwi exercise me kab se kar sakti hu agar kuchh jyada injury huwa to exercise se ye dar lag raha he abhi us per me weight ny de sakti hu

[@glamorouskennel]

Sir Plz suggest do I need surgery as I am able to walk after i got this injury on 24 Sep 24. Their is a slight pain but I am able to walk, their is gentle stiffness in knee. This is MRI Report dt 15 Dec 2024. IMPRESSION: MR features are consistent with: • ACL significant tear (major thickness involving >50% fibers) with intraligamentous edema and haemorrhage, surrounding inflammatory changes, instability, buckled PCL with sprain changes. • Mild to moderate joint effusion with reactive synovial thickening & mild periarticular soft tissue edema.

[@SujeetKumar-xk5xm]

Thank you very much sir.

[@anjaleebodas2159]

Very useful Thank you very much Sir🙏🙏

[@rekhaadhikari2517]

Thank you so much Very nice information 🙏

[@SohidulIslam-vv8cj]

Bhai sahi baat jitna video dekhte hai sob bolte hai Complete ACL Tear toh surgery jaruri hai .... mera bhi Complete ACL tear hua h soch raha hu kya karu ....waise to mujhe itni dikkat nahi hai chal fir raha hu ....

[@bhupendersaroha4580]

Abhi kese ho bhai ap

[@SN33809]

Dear sir u r great and god of poor people i got good result taking your exercise. For my stiff ness and ffd knee after my surjury..

[@anitarao157]

Video is amazing thankyou sir

[@Shravni-i2k]

Nice sir thank u so much

[@ammugeechusruchikoottu5874]

Helpful video good information thank you so much sir

[@brajarajjena7744]

Hi sir namaskar..

[@Sanjaykumar_mandod_5178]

Very help full video

[@pinku4259]

Thank u so much dr.Bharat🙏

[@ythinde]

सर इंजरी होने के बाद, कितने दिन तक हमें बेड रेस्ट करना है।

[@mannkibaat1791]

Hello sir Sir Mera Acl ligament me 1.5 year pahle Accident ho gya tha Tb muje lga normal hai but ab dard hota hai usme Maine MRI karwaya to pta lga ki low grade Partial tear hai Please bataiye kase thik hoga Please sir 🥺

[@narendrakhatri8809]

Very helpful sir thank you sir 🙏

[@varadaraj9013]

Thank you i am your advice

[@ashokshaha7012]

मे आपके सभी ह्वीडीओ देखता हुआ सर मेरा सवाल है के हम लोग इन्डियन टॉयलेट मे बैठ नही सकते उसके लिये व्यायाम बताईये

[@SulekhaKatoch-v2f]

Hello sar mere bete ka ligament ACL ligament Tut Gaya Hai doctor surgery bol rahe hai to aapki batai Hui exercise se mere bete ki leg theek ho sakti hai please mujhe bataen sar

[@dattatraykoli5629]

Thanks Dr. More usefull for me.

[@pkshukla5172]

गुड आफटरनुन, सर।

[@RamaEnterprises-nh7bi]

Thank you sir v nice video.💐💐🙏🙏

[@ramamistry09]

Namaste Ii regularly watch your videos and they are very nice and got useful informations. At the moment I. got knee pain my. Knee getting locked couple of times. a day and is very painful. Please let me know is there any video showing howto unlock the knee . Thanks

[@narinderkaurdhaliwal2680]

Amazing and very easy exercises that every one can do

[@SachinKumar-sk8mx]

Dear sir Kindly suggest exercises for early mucoid degeneration of ACL