ACL Surgery Post-Op Update #2 - EXERCISES + BACK TO WORK!

I am no officially one week post-op! Overall I am feeling much better and I went back to work 6 days post. In this video I share some exercises I did my first week and share what it was like my first week back at work.
Music Copyright: Kygo feat. Conrad - Firestone Instrumental
Please post any questions or comments you'd like me to address in the next update!
Intro bumper video made by Jonathan Hsu
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[@KevDaPirate]

Currently in PTA school about to finish my 2nd semester. This helped me review my knee pathologies especially ACL surgery thank you!

[@jamescroak9982]

Great video 👍🏼 I had surgery on the same day so these clips keep me informed and on track

[@wesleywangptdpt1068]

good luck in your rehab!

[@jamescroak9982]

@@wesleywangptdpt1068 thanks bro! Can you recommend any other ways or functions to improving flexion aside from band/belt under foot?

[@JF-gy7tt]

Great video

[@henrygee622]

Car accident. I bang up my top tibial plateau FX motion .knee surgery pins in tibial. Now stiffness it wont bend back. Since rehab 85 degree.

[@mckennareed5035]

Hey Wesley! I had PCL surgery 2 weeks ago and my PT is telling me that I can’t bend it or do heal slides for 4 weeks. I keep watching ACL recovery videos and seems like people suggest working on bending much sooner than that. What are your thoughts? I’m ready to start some more PT, I’m not having any pain anymore.

[@henrygee622]

Hello I had my surgery 9/21/20 .My leg won't bend back and bear no more weight bearing on it. 4 months and I want to run but still unstable.

[@FLE2998]

Hey, I learned that you shouldn't do in open chain exercises that soon because of the forces put on the ACL. You did some open chain work so what's your opinion on that?

[@TopBoi93]

I’m not a pt but I got my acl surg next week. Any advice on what stuff I should get online beforehand in order to aid my recovery? I am a layman so any help would be much appreciated? Also would recovery be easier with just an acl reconstruction (grade 3), meaning I don’t require any mcl work or anything else, just acl. Thanks