Returning to Running After ACL Surgery
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@jaceayo1929 2 ай бұрын
i have a question , when i run my acl leg feels really tired and stiffens up after 5 mins of running . Background history my acl was 5 years ago the surgey 3 years ago . My strength is currently 1.5x my bodyweight . what can I do
@integratesports 2 ай бұрын
What are your calf, hamstring and quad capacity scores like?
@jaceayo1929 2 ай бұрын
@@integratesports I would need to see a physio to test it as I am unsure how to check by my self but I would say I pass the strength test on the ACL REHAB Melbourne guide and according to the guide I should be back to plyometrics and change of direction
@integratesports Ай бұрын
@@jaceayo1929 capacity could well be the missing piece in that case
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