Pilates Breathing 🌬101 (10 Minutes) | Pilates with Amanda

[@kwnstadidi]

Can you please tell us when we use the Diaphragmatic and when the lateral breathing during exercise?

[@renujoshi8556]

0:01 0:01

[@isahaeggman]

Thank you for this wonderful video! I am trying to reconnect with that part of the core that is so essential and this helped me a lot :) Which is the next video about neutral spine that you mention? 🙏

[@abakes125]

Thanks so much! Unfortunately I still need to make that video but here is a great one in the meantime! kzbin.info/www/bejne/rnOph4iDibGYe7Msi=WXm6EIyzq1QQTZWB

[@isahaeggman]

​@@abakes125thanks! 😊

[@AM2K2]

Hi - great video. You should put this out again but under the title 'how to fix rib flare/over extension' because this has been the solution for my problems :)

[@Pilateswithamandab]

Thanks so much! I think I will do that! If you have any other video Requests, please share! Would love to help you more!

[@AM2K2]

@@Pilateswithamandab I'm going to check out your other videos on abs/core. I've realised that half my issues were coming from weak core which causes rib flare and then in turn starts to initiate compensations all across the chain. I've been massaging my back and neck tightness which all resulted from a misallingment from the ribs - I've been wasting my time dealing with symptoms rather than the root cause! Anyway, if you packaged this videos message together with some core exercises under a title something like 'Rib Flare / Hyperlordosis fix' I'm sure it will do good numbers for your channel. You could throw in 'reduce anxiety' too because we are more prone to a parasympathetic state when we can't breathe properly and fully. I just found another pilates video which covers some of this stuff if you want inspiration: kzbin.info/www/bejne/rXbPhadufd1keNU

[@Pilateswithamandab]

@@AM2K2 thanks so much for the detailed message! I will definitely add a video addressing the things you’ve mentioned. It’s all so important and I appreciate the inspiration! I hope you enjoy the rest of my content. More coming soon!

[@kaig7241]

@@AM2K2hey may i ask how you are doing now. This may also be huge for me.

[@gailread3628]

Excellent, thank you.

[@Livinginpeace1]

Awesome vido

[@abiye8056]

Really good video.

[@AmandaBaker125]

thank you!

[@SamSungBB8]

Thanks ❤

[@gelizabeth6288]

Could you please help, as to what to do if you are gripping your upper ab, so that TA is not activated fully...

[@imanielohiykem3751]

Eventually I will learn how to combine both of these breathing techniques together while doing Pilates movement??

[@Pilateswithamandab]

Yes! It take time…a lot of time! so don’t beat yourself up if it doesn’t happen right away.

[@rohitmurkute1671]

Thankyou, you are right👍👍👍

[@imanielohiykem3751]

This is amazing..by far the best explanation vid for this💕✨👏🏾thank you!!

[@Pilateswithamandab]

Thanks so much!

[@onealericcisan805]

é.è

[@Pilateswithamandab]

What is that? Please let me know!