Activate These Muscles to End Back Pain (Stretching and Self-Massage)

Hey there, wellness warriors! Are you ready to tackle back pain and improve your posture from the comfort of your own home? Our latest video is a treasure trove of exercises and massage techniques aimed at activating your core, stretching your spine, and relaxing those pesky back muscles. Whether you've had a long day at work or you're just looking to enhance your well-being, this video has got your back-literally! Join us as we explore the benefits of self-care and find some relief for that stubborn lower back discomfort. Don't forget to subscribe to our channel and let us know in the comments which part of the video helped you the most. Your journey to a stronger, happier back starts now! #BackPainRelief #Wellness #SelfCare #Massage #PostureImprovement
👉 This channel is created in collaboration with @grigoriy_lfk and localized in your language by www.linguana.com
00:00:00 - Introduction to Causes of Back Pain
00:00:44 - Activating Abdominal Muscles
00:01:40 - Effective Back and Spine Exercises
00:03:44 - Exercise Modifications and Tips
00:07:07 - Preparation for Massage
00:08:51 - Self-Massage Techniques
00:11:25 -
00:13:22 - Final Thoughts and Gratitude

[@miguelvila-kn7qh]

Super😅😊🎉

[@miguelvila-kn7qh]

Excelente video 😊

[@svitlanakachan2915]

👍😅☺️