Acupressure for high blood pressure | Pressure points for high blood pressure |6 Min

[@BreathNow_app]

Download our free blood pressure app BreathNow to lower blood pressure and heart rate off-line iPhone: apps.apple.com/app/id1551799152 Android: play.google.com/store/apps/details?id=com.dkonash.breathnow Try for FREE updated Udemy course www.udemy.com/course/meditation-fitness-nutrition-to-lower-high-blood-pressure/ Most users who have tried this method achieved at least 5 points improvement in Systolic BP. 💰Explore best deals on TEMU (#1 Amazon competitor) temu.to/k/ub355fuc9e1 Learn more details and tips in our blog healthy50plus.substack.com/ Join BreathNow membership program, enjoy perks and improve further your heart health. Lower blood pressure and heart rate today! kzbin.info/door/EkUOKF7-o0wMhr_RMQPlQQjoin

[@ravindrakaur4145]

Thank u so much sir

[@lucyweir5923]

Thank you so much. I'm on a 40 days and nights abstinence from alcohol. I've had a flu like virus for the last 13 days which has made this a real challenge, and on top of that, my BP has spiked several times into the hypertensive arena (I've had hypertensive crises before, but I managed to reduce my BP medication by moderating my drinking last summer - I'm very fit and healthy apart from the amount that I drink - to a quarter). I was so disappointed when I saw my readings rising up to the danger level again but think that one factor is how anxious I get when I see high readings. I've just done two of your videos and I have found them fantastic. Thank you. I'll definitely add this to my routine. Thanks again.

[@BreathNow_app]

Thanks for sharing your story. I know how hard it feels when your blood pressure is out of control. Glad that our videos help you to normalise BP. All the best!

[@josephkuriakose9711]

Incredible. My bp from 195/105 to 105/77 in just one day. Will see and post the correct reading in the days to come

[@BreathNow_app]

Thanks for your feedback! Please share with others who may benefit from this video

[@mosharofhossinvlog]

Are you true writting

[@saraswatinair3348]

For how many minutes or hours it lasts? After how many hours this shd be done? To get it back to normal? How many times in a day?

[@aurorabyron7412]

​@@saraswatinair3348first you'll try and you'll get the benefits.

[@juliannwalker809]

Wow, I just followed along with you, as my systolic reading was at 178 and when I measured after, it had dropped to 147. Thank you so much. I have always had healthy blood pressure (117/80), and took myself to hospital a few days ago with a systolic reading of 196. Deep gratitude and respect to you.

[@BreathNow_app]

So glad it worked for you! Wishing you faster recovery!

[@swamianandatit]

Great exercise.With this exercise by doing it only once the bp reduced from 155 to 137.Lower 85 to 80 Thanks a lot sir Yes it reduced the BP like magic Surely the fastest and most effective points.

[@BreathNow_app]

Thanks for your kind words, glad it helped!

[@preetituli9772]

Thanks a million with gratitude for your kind and selfless help.

[@BreathNow_app]

Thanks, glad it helped!

[@gracethomas827]

I just did exercising with you Sir. Thank you very much. My high blood pressure is still high since my car accident 4 days ago. Doctor advised me to see him after 1 week ,he may increase the dosage of my medication and if possible I don't like it.

[@BreathNow_app]

If you high blood pressure is caused by anxiety, these calming exercises (breathing, meditation, acupressure) should work very well for you

[@zsennn]

Thank you so much from the bottom of my heart, I had the worst day ever but this worked like magic

[@BreathNow_app]

Glad it helped!

[@sunnybadore]

excellent - this really works for me thank * you truly are a gift ... and the universe led me to you ... as we know nothing happens by accident ...

[@BreathNow_app]

Glad it worked, thanks!

[@sunnybadore]

thank you again this really helps and thank for your email much appreciated ... you are a gift from the universe and i am very grateful that you are now in my life. ...

[@BreathNow_app]

Thanks for your comments! Glad it helped!

[@SuzieRidlerbadasste]

Incredible, now I did also have a lemon balm tea to soothe my nerves but that with your routine brought it down to normal and it had been high all day. Thank you!!!

[@BreathNow_app]

Wonderful! Glad it helped!

[@AbdulJabbar-bx9lu]

I just started to try ur instructions. There is a difference I noticed in my bp slowly coming down. Let me check for 2 weeks then will repeat my comment. God Bless You.

[@BreathNow_app]

Glad it helped!

[@elliegabriella9784]

​@@AbdulJabbar-bx9luis it lower?

[@mrsbushrasana9367]

Bp 145/110 I was having having severe headache n vomiting sensation just 5 mins back. N did this accu pressure along with this video. Feeling so much relief n my head feels lighter. Thank you

[@BreathNow_app]

Absolutely, glad it helped!

[@stewartlancaster6155]

worked for me, felt much more comfortable, almost glowing in fact.

[@BreathNow_app]

Great, thanks!

[@saeedayawson2586]

It's my first time doing this exercise. I feel a bit relieved. Thanks

[@BreathNow_app]

Great, glad it helped!

[@myvideo5412]

Thanks a lot ,i got relief instantly after doing this and felt so relax

[@BreathNow_app]

Glad it helped!

[@deeptitripathi6156]

​@@BreathNow_appCan it be incorporated in daily routine to prevent BP issues n how frequently...plz guide🙏

[@shahlaperween1501]

Thankyou so much.I have high BP for 10 year .I am 45 year old take medicine and i will try it

[@BreathNow_app]

Please try it and let me know how it worked for you!

[@pachannel6034]

Terimakasih atas ilmu dan penjelasannya yang sangat jelas simpel dan praktis. TUHAN memberkati🙏

[@BreathNow_app]

Thanks for your feedback! Glad it helps!

[@brendacharlottepeter8825]

Thank you so much. I’ll be trying this and report back with updates! It’s really high😞

[@BreathNow_app]

Absolutely!

[@RickyKingPlays]

Wow! worked for me. I was in doubt coz its seems too easy. Thanks for this video. I will try your other exercises too.

[@BreathNow_app]

Hi, thanks for your comment! Glad it helped! Yes, please try other exercises on my channel and let me know how they worked for you

[@symphony357]

your step by step instructions were very helpful!

[@BreathNow_app]

Glad it was helpful!

[@sunnybadore]

thank you very much this really seems to be helping you are blessed !

[@BreathNow_app]

Glad it helped

[@SeptLibra55]

Thank you. It is very helpful. I hope you can do more acupressure points for other health concerns especially how to improve kidney health. Thanks

[@BreathNow_app]

Thanks for the feedback. I am sorry but kidney stones is not my area of expertise

[@FelixAlvaOnyonyewoma]

Thank you so much teacher, blessed be

[@BreathNow_app]

Thank you, glad these exercises help!

[@heathermarionrozario-lw9zl]

Thank you for sharing. Will follow these exercises as I have high BP.

[@BreathNow_app]

Best of luck!

[@shenthilnayagam]

Sir Good day Please remove the shocks and show the accupressure points to the customer. So that customer can identify easily.

[@BreathNow_app]

Thanks for your feedback! Will take into account for future videos

[@colleenallan6169]

Agreed. The socks need to come off!!

[@chitraam8574]

Thank you very much Doctor this method of exercise helped me alot God Bless you 🙏

[@BreathNow_app]

Thank you, glad it helps!

[@healingwithoutMedicine101]

my mother suddenly shut up for 200/100 now maybe because of her glucose 217 then total cholesterol 207.as massage therapist and doing acupressure i try to find different point of remedy and i found your video I do to her, after finish the treatment and also im using terahurts ,and also give him water with pipino and ladies finger,(vegetable) i check her bp now and from 200/100 now 120 over 80 . thank you

[@BreathNow_app]

ok

[@samualcrocket1405]

Good job on finding so many. Maybe that will be the key for me. My blood pressure has been raging out of control even with blood pressure pills. I am going to give this a try every day to see if it has value.

[@BreathNow_app]

Yes, absolutely! Please let us know here how it worked for you

[@samualcrocket1405]

@@BreathNow_appI It works once in a while, but mostly doesn't work. I haven't haven't given up, but i am not optimistic after a few failures. I think that whatever gains one can get it is very temporary and not a long term solution

[@BreathNow_app]

@@samualcrocket1405 ok, thanks for your comments. It is definitely a short tern solution. For longer term positive effect you may complement calming techniques like acupressure and slow breathing with moderate aerobic exercises and then gradually expand to short HIIT

[@samualcrocket1405]

@@BreathNow_app Thanks, I will take a look. What I don't understand is why it doesn't work every time. If it did then one could do it once every hour or two to turn a short term fix into a long term fix to avoid using BP pills.

[@dianam.4736]

Your instructions are very clear and concise and the precise points can be seen without difficulty. This has been very effective. Thank you so much

[@BreathNow_app]

Glad it helped!

[@thethinkingmindz]

Thank you so much.

[@BreathNow_app]

Glad it helped!

[@angelinahernandez7059]

Thanks you so much for sharing your knowledge ❤

[@BreathNow_app]

So nice of you! Glad it helped!

[@jeannecordero3635]

Thanks so much Ill try this when bp is high.

[@BreathNow_app]

Thanks!

[@priyaprabagaran9816]

Can we do for both the hands doctor

[@BreathNow_app]

yes, it is better to do on both hands

[@twoprins]

Thank you for an excellent well presented short video and l found it definitely helped me lower my BP. The socks didn't bother me as l could see clearly where to place my finger. God bless

[@BreathNow_app]

Hi, thanks for your feedback, glad it helped!

[@reneepinto9444]

This really worked thank you so much

[@BreathNow_app]

Thanks, glad it helped. Please try other meditations on my channel and let me know how they worked for you!

[@milagrovizcaya3625]

Gracias excelente informacion

[@BreathNow_app]

Gracias ! Glad it worked for you

[@mindfulliving3104]

Thanks a lot for this amazing video, it will be great if you would tell me which acupressure points were these?

[@BreathNow_app]

Hi, are you asking about the names of these points? To be honest - I am not sure about their proper names. I tried many different points using the charts available on internet and found that these particular points worked best for me. Judging by the feedback to this video they also work for 90%+ of subscribers.

[@nilpanchito3564]

Thanks a lot and God Bless

[@BreathNow_app]

Thanks, glad it helped!

[@1309gsk]

gt video. will try these excercises. thanks

[@BreathNow_app]

Best of luck!

[@vrindavanliladidi2733]

This really worked for me.

[@BreathNow_app]

Thanks for your feedback!

[@mariavaz9054]

Wow it is healthy exercise thank you.

[@BreathNow_app]

Glad it helped!

[@baitoyonkers7839]

Can't understand how many seconds.

[@Miriamrosend]

Thank you very much. Am most grateful

[@BreathNow_app]

You're most welcome

[@PVandana99]

Thanks for sharing...I will surely do them regularly and give my feed Back

[@BreathNow_app]

Great, looking forward to it!

[@ShikhaSareen]

Sir dono hands me karna ha

[@PVandana99]

@@ShikhaSareen ha 👍

[@jsimons9630]

Wow! My systolic dropped 10 points!

[@BreathNow_app]

Thanks. You can pre-order Android version of this app now at www.kickstarter.com/projects/breathnow/breathnow-3in1-relaxation-app-for-android/

[@sajid390390]

It works. Thank you so much.

[@BreathNow_app]

You're welcome!

[@srrosary1024]

Thanks a lot sir . So nice and i feel more relaxed

[@BreathNow_app]

Always welcome

[@davidsession6151]

Thank you, and God bless you!

[@BreathNow_app]

Thank you too! Glad it helped!

[@ronkeokusanya480]

Thank you for this beautiful video.

[@BreathNow_app]

Our pleasure!

[@danieldavies3117]

Thanks so much i feel more relaxed and anytime i do it i mostly yawn. Is that normal? Thanks so much

[@BreathNow_app]

Yes, this is Ok :)

[@mombeolunyonyi8027]

Thank you so much for this is helpful to me.

[@BreathNow_app]

Glad it was helpful!

[@marysuganthi5664]

Music is very calm help to lower bp n accu thks

[@BreathNow_app]

Thanks, glad it worked!

[@jibsoz]

Do you do acupuncture points on both hands and feet?

[@BreathNow_app]

Yes!

[@josephinelai4638]

Thank you so much for your sharing.

[@BreathNow_app]

You are so welcome!

[@Kat-dt2zi]

Do I do all the points at once?

[@BreathNow_app]

You may try different points and see which ones work best for you

[@manojgoswami3974]

Please share the accupressurr point for reducing Trigglyceride

[@BreathNow_app]

Sorry, this is not my area of expertise

[@FavourpeterKondowe]

Thanks It helps me allot

[@BreathNow_app]

Glad it helped!

[@kursk124]

THANK YOU

[@BreathNow_app]

Thanks, glad it worked for you

[@sarifasarifa8465]

Thank you make feel relax

[@BreathNow_app]

You're welcome 😊

[@kamalklair6008]

lpp problem points pls recommend 🙏 sir pls

[@BreathNow_app]

What is IPP?

[@kamalklair6008]

@BreathNow_app (lpp) is skin problem fullform lichen penus pigmentosus my problem after 2 year old .

[@kamalklair6008]

@BreathNow_app lpp full form (lichen penus pigmentosus )my problem before 2 years ago .but I am not well problem is very high position so pls recommend solutions

[@samkane6902]

I want to do this but is it something that i have to keep continue to do and how many times should i do this on a day. also should i have to do all of them to have effect or i could just do one of these or two of these. also does something happen if i stop doing this if it was a routine. I want to try yoga too but i am just concerned how it will affect the heart.thank you

[@BreathNow_app]

These acupressure exercises provide short term relief. Same applies to yoga. The number of repeats per day is different from one person to another. Give it a try and see what works for you. Consult with your doctor if you have safety concerns

[@sulekhabafna]

Thankyou for the wonderful video. Could you please mention the acupressure points too. So we could make a note for reference. Thankyou.

[@BreathNow_app]

Do you mean their names? I am sorry, I tried these points by experiment, they worked for me. I am not sure about their formal names

[@sulekhabafna]

@@BreathNow_app okay. Thanks a lot.

[@sulekhabafna]

I'll look up and maybe post it in a day or two.

[@Musanugraha]

Thank you for sharing

[@BreathNow_app]

Thanks, glad it helped!

[@sandeshbhurtel349]

wow its amazing it’s work

[@BreathNow_app]

Glad to hear that!

[@Sam-ef3bj]

Thank you so very very much!

[@BreathNow_app]

You're very welcome!

[@karenalquisola1050]

I will apply this too hope it works for me too

[@BreathNow_app]

Hi, thanks! Please let us know how it worked for you

[@paulaestrella7359]

Thank you so much, it really works ❤❤

[@BreathNow_app]

Glad it helped!

[@cristinab.hipolito2172]

Thank you so much.very informative .

[@BreathNow_app]

Glad it was helpful!

[@savingwithsybil1568]

Thanks for the awesome video helpful❤🎉

[@BreathNow_app]

Glad it was helpful!

[@vilaaschavan5952]

God bless you

[@BreathNow_app]

Glad it helped!

[@pratimarath6008]

In both hands or only on left side

[@BreathNow_app]

It is better to do it on both hands

[@albitaisback]

This really works!!!!

[@BreathNow_app]

Glad it helped!

[@rajeshmulekar1793]

Kindly suggest an acupressure remedy for constipation & dry stool problem.

[@BreathNow_app]

Sorry, this is not my area of expertise :(

[@priyaprabagaran9816]

Can we do in any time

[@BreathNow_app]

yes, sure

[@mokuho]

Thank you so much!🙏🏼

[@BreathNow_app]

You're so welcome!

[@59abba]

Do you do the exercises on just one of the hands, arms and feet or BOTH? Thank you.

[@BreathNow_app]

most users do them on both

[@vinayakkamat4832]

Thank you. I admire your efforts.

[@BreathNow_app]

Thanks for your feedback! Really appreciate!

[@rmpain]

Should this be performed on both left and right hand/feet? How often? 1x/day or more?

[@BreathNow_app]

Yes, it is better to perform it on both hands/feet. I would suggest to start from 1-2 times/day and see how whether it works for you.

[@ganesanpadmanabhan5423]

Thanks a lot. I ll try it. Is it a permanent remedy?

[@BreathNow_app]

It produces short term results usually so it is a good idea to complement this exercise with easy aerobic (Zone 2) exercise which helps to lower blood pressure long term. Please watch videos with instructions on this topic on our channel

[@ushaiyer8386]

Will definitely try

[@BreathNow_app]

Great! Please try and let me know how it worked for you

[@lodykwemaf4286]

Sory Just Left Hand Or Right Hand Too..?

[@BreathNow_app]

It is better to do it on both hands

[@mariehaverty8209]

Love this do I need to do all of theses points thank you. ❤

[@BreathNow_app]

Glad it helped!

[@sevenseasgamerz5698]

Very nicely explained. Very soothing experience 👌

[@BreathNow_app]

Thanks!

[@seemakohli8643]

Excellent video

[@BreathNow_app]

Hi, thanks a lot for your feedback! Please try other relaxation exercises on my channel and let me know how they worked for you. Have a wonderful day!

[@Hussanlalsund]

Thanks sir reduced 161to 142

[@BreathNow_app]

Very good, congratulations!

[@Lakshmi235Lakshmi]

Thank you 🎩🙏🤗

[@BreathNow_app]

You are so welcome

[@lexruaya3940]

Thank you.

[@BreathNow_app]

Glad it helped!

[@terre4017]

Wow! Blood pressure went from 172/101 down to 133/80

[@BreathNow_app]

This is terrific! Glad it helped!

[@somaf2765]

It works , thank you very very much

[@BreathNow_app]

Glad it helped!

[@lindabistro1124]

Should we do it a 2nd time on the other side?

[@BreathNow_app]

yes, this both sides should work better

[@silvesterfernandez8233]

Today I checked my BP. It's 180/110. Doc has advised some medication to reduce it but I know once I start the med it will become my life long partner. I will do your accupressure points excercise and see if this works. I don't want to get dependent on meds. Can you help me.

[@BreathNow_app]

I would listen to your doctor and combine prescribed medication with this exercise. Hopefully with time your doctor will agree to lower the medication does if this exercise works for you

[@kirangandhi6156]

180/110 is high, if it doesn't lower in 20-25days pls start medication

[@vmk234]

it should be done in both hands?

[@BreathNow_app]

yes, it is better to do it on both hands

[@anilmehta4533]

How many times in a day should we do this?

[@BreathNow_app]

It really varies from person to person. Please start from 1-2 sessions per day and take from there

[@kousalyaboppi6121]

Sir,only one hand or two hands

[@BreathNow_app]

Doing on both hands will produce better results

[@bakhtawarjj]

Excellent

[@BreathNow_app]

Thank you!

[@invinoveritas2377]

God Bless thank you

[@BreathNow_app]

Hi, thanks for your feedback! Please try some other exercises on my channel and let me know how they worked for you. Stay healthy!

[@kousalyaboppi6121]

Sir any one okey or all must

[@BreathNow_app]

It is better to do all of them

[@dhammikahewage7706]

Thank you❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤

[@BreathNow_app]

You are so welcome!

[@charanjitgill215]

Amazing

[@BreathNow_app]

Glad it helped!

[@pc24681]

Hello do you have any pressure point videos on stress and anxiety

[@BreathNow_app]

Hi, these points actually work also for stress anxiety. Doing self massage of these points activates our parasympathetic nervous system which lowers anxiety AND helps to dilate blood vessels, which leads to lower blood pressure.

[@pc24681]

@@BreathNow_app Thanks for sharing your knowledge 👍🏽👍🏽

[@juliaperkins3387]

Do we have to do all ?

[@BreathNow_app]

Please try different points and see which ones work best for you