Last night my BP went up. I don’t know what triggered it. I tried two or three videos of pressure point therapy. Your is the one that worked! It calmed me enough to finally get to sleep. Thank you! You are my go to video from now on.
@BreathNow_app Жыл бұрын
Thanks, glad it helped!
@user-dv9tk8sd9l5 ай бұрын
Which point or points are most effective?
@maya86272 жыл бұрын
From 149/93 to 133/89. Amazing. Thank you.
@BreathNow_app2 жыл бұрын
Hi, thanks for your feedback! Glad it helped. Please try other acupressure and breathing videos to see how they work for you. Have a wonderful day!
@BreathNow_app3 жыл бұрын
Download our free blood pressure app BreathNow on AppStore apps.apple.com/app/id1551799152 and lower anxiety, stress, BP and pulse off-line. Learn how to lower blood pressure fast and naturally with our 4.7-star course on Udemy. Try FREE today www.udemy.com/course/meditation-fitness-nutrition-to-lower-high-blood-pressure/
@user-xw8uz8cc5u3 жыл бұрын
Thank you very much for your teaching and help, i tried the 478 breathing way and it does work, high blood pressure drop dramatically, i have a question, how many minutes do i need to practice the breathing to lower BP per day? if i stop practicing, will the blood pressure go back to original height?
@BreathNow_app3 жыл бұрын
Hi, thanks for your feedback, glad these exercises work. For long term effects you need to repeat these exercises daily for at least several minutes. Gradually, you will learn how to be in a calm state or body and mind for longer periods of time. It is also a good idea to combine breathing exercises, acupressure with moderate physical exercises, like walking, jogging and strength exercises. You can watch videos with these exercises on my channel. This combination will accelerate the healing effect and most likely blood pressure will stay at lower levels for longer. Please let me know how it worked for you. Stay healthy!
@maradall2 жыл бұрын
Wow - this really did work for me! BP went from 152/85 to 132/86, and I felt much calmer as well. I've downloaded the app now too!
@BreathNow_app2 жыл бұрын
@@maradall thanks a lot for your feedback. Glad that it worked for you. Once you played with the app please let me know 1-2 things which you think would make the app even more useful. Have a wonderful day!
@jamesmosier89233 жыл бұрын
The pressure points make sense and left me feeling very relaxed. Thank you for the information and the demonstration!
@BreathNow_app3 жыл бұрын
Hi James, thanks for your feedback! Glad it helped. Please try some other exercises on my channel and let me know how they worked for you. Stay healthy!
@ginao52173 жыл бұрын
Thanks so much!,blessings and love to you all 🥰
@BreathNow_app3 жыл бұрын
Hi, thanks for your feedback. Glad it helped!
@dynastyjackson94542 жыл бұрын
These pressure points been working miracles for me for almost a year thank u 🙏
@BreathNow_app2 жыл бұрын
You're so welcome!
@allavolchek23 жыл бұрын
Thank you for this useful information about the high blood pressure acupressure points, very helpful!
@BreathNow_app3 жыл бұрын
Hi, thanks for the feedback! Stay safe and healthy!
@alcor155196 ай бұрын
Thank you, most grateful 🙏
@BreathNow_app6 ай бұрын
You are very welcome
@johnpauldevarapalli_social80052 ай бұрын
It's really more informatic. 🙏
@BreathNow_app2 ай бұрын
Glad you think so!
@alsharp4112 ай бұрын
Thank you, it works!
@BreathNow_app2 ай бұрын
You're welcome!
@conniepauley26593 жыл бұрын
This worked very well for me. Coming off of benzodiazepines, so this really helped my blood pressure.
@BreathNow_app3 жыл бұрын
Hi Connie, thanks for your feedback, really appreciate! You may consider trying some other exercises on my channel. Would love to learn how they worked for you. Stay healthy!
@stephencoleman35783 жыл бұрын
First timer here, before 160/ 99. after this video 159/100. 64 years old.
@BreathNow_app3 жыл бұрын
Hi Stephen, thanks for your feedback! Stay healthy
@joni0613 жыл бұрын
Thank you so much for this important information. You explained all the pressure points so well. Am sure its going to work wonders.
@BreathNow_app3 жыл бұрын
Hi, thanks for your feedback. Glad it helped
@shivramkerkar8447 Жыл бұрын
Hi too good. I always use your video when I am anxious and feel my BP is high. Thank you so much for sharing this video. God bless you
@BreathNow_app Жыл бұрын
Absolutely!
@tessatandler3933 жыл бұрын
This was very nice. You explained so well and the music was so relaxing
@BreathNow_app3 жыл бұрын
Hi Tessa, thanks for your feedback. If you liked this video you may also consider this video with QiGong exercises kzbin.info/www/bejne/pYapk5Jmnt90bNk on my channel. These exercises are easy to do and they help to relax mind and body. Please let me know if they worked for you. Stay healthy!
@cthaniralte8189 Жыл бұрын
Thank you very much. God bless you🙏
@BreathNow_app Жыл бұрын
Most welcome 😊
@swallacegray20133 жыл бұрын
LOVED the demonstrations-Thank u so much, been eating bad. Plus stressed at work, will keep this video and do evey day along with getting back on track with eating low salt etc., new subbie here!😀Thank u!
@BreathNow_app3 жыл бұрын
Hi, thanks a lot for your kind feedback! This kind of feedback motivates me to create exciting content which helps others to fix anxiety and high blood pressure. Please try some other exercises on my channel and let me know how they worked for you. Stay healthy!
@mokuho Жыл бұрын
Thank you 🙏🏼 you can save a life!🙏🏼
@BreathNow_app Жыл бұрын
Glad it helped!
@nafisakaru46193 жыл бұрын
Thank you so much for sharing the amazing tips to lower bp. God bless you
@BreathNow_app3 жыл бұрын
Hi, you are so welcome! Please try other exercises on my channel and let me know how they worked for you. Stay healthy!
@jeannettestuckelschwaiger50713 жыл бұрын
Thankful and grateful to you for these precious information
@BreathNow_app3 жыл бұрын
Hi, thanks for your feedback! Please try other exercises on my channel and let me know how they worked for you. Stay healthy!
@davidsession6151 Жыл бұрын
Thank you, and God bless you !
@BreathNow_app Жыл бұрын
Glad it works for you!
@yakinmare3 жыл бұрын
Dmitri! Thank you so much! Very helpful!
@BreathNow_app3 жыл бұрын
Hi, thanks for your feedback! Please try other exercises on my channel and let me know which worked best for you. Stay healthy!
@manishmehta953827 күн бұрын
Hi. THANK YOU SO MUCH 🙏 it's help me lots...🤗
@BreathNow_app25 күн бұрын
Glad it worked for you!
@claudineschneider2 жыл бұрын
Love it, thank you very much. I will practice it and let you know. Thank you 🌹
@BreathNow_app2 жыл бұрын
Hi, thanks for your feedback, hope it will help! Please try other relaxation videos on my channel and let me know how they worked for you. Have a wonderful day!
@claudineschneider2 жыл бұрын
@@BreathNow_app I will thank you
@arborside2422 жыл бұрын
Thank you for the session.
@BreathNow_app2 жыл бұрын
Hi, thanks for your feedback! Glad it helped. Please try other calming exercises on my channel and let me know how they worked for you. Have a wonderful day!
@bankeronggala11683 жыл бұрын
Thank you, it's very helpful
@BreathNow_app3 жыл бұрын
Hi, thanks for your feedback! Please try also breathing and physical exercises on my channel and let me know how they worked for you. Stay healthy!
@neetaarora7908 Жыл бұрын
Thankyou for this. It's very effective. While doing it along with the video, I relaxed and yawned a few times, and after all the points, noticed significant diastolic pressure reduction, though systolic also reduced. Are these to be pressed in hands and feet shown only, or both!
@BreathNow_app Жыл бұрын
Thanks, glad it helped. Different acupressure points work differently for different people. I would suggest to try all the points shown in the acupressure videos on my channel and select the ones which work best for you. Main thing: apply some pressure so it feels a bit uncomfortable massaging these points, but it should NOT feel painful. Please let me know which points worked best for you
@neetaarora7908 Жыл бұрын
@@BreathNow_app yes, I ve earlier tried other points which haven't worked. Your directions to exactly locate the points and this description of how much pressure is commendable and helpful. For me I think the points in hand, feet, elbow ones helped more. Ear ones i couldn't locate well. My question stands - do we press these points in both hands, feet and elbows or ....needs clarity, don't want to assume.
@anithapatil10163 жыл бұрын
Thank you sir.. How many times should I repeat this everyday? And how long I continue this?
@BreathNow_app3 жыл бұрын
Hi, thanks for your question. I would advise to repeat it one time every day. You may also repeat it every time you see your blood pressure rising. Stay healthy!
@johanhausoul8281 Жыл бұрын
Thank you, I will try and do this regularly. In the end I was getting really hot and from the feet onwards there was a fair bit of tenderness at the spots. I suppose that is a good thing 🙏🙏👣
@BreathNow_app Жыл бұрын
You got this!
@reynantebautista32433 жыл бұрын
Thanks for sharing your idea
@BreathNow_app3 жыл бұрын
Most welcome 😊 Please try other exercises on my channel and let me know how they worked for you
@anythingbootneck3 жыл бұрын
Very interesting and well explained. Do I need to do them all? Also, how many times a day please?
@BreathNow_app3 жыл бұрын
Hi Paul, thanks for your feedback. Acupressure exercises, like breathing and meditation, usually lower blood pressure quickly but the positive effect usually doesn't last long. As a preventive measure it makes sense to do acupressure, meditation, breathing couple times per day for a few minutes and every time, when you feel that your BP is rising. For long term effect it makes sense to combine these relaxation exercises with physical workouts like walking and jogging. Please check other instructional videos on my channel. Would love to hear from you how these exercises worked for you. Stay healthy!
@avefenix4668Ай бұрын
Excellent !
@BreathNow_appАй бұрын
Thank you! Cheers!
@ameliaparalta36313 жыл бұрын
Thanks.
@BreathNow_app3 жыл бұрын
Hi, thanks for your feedback. Please try other exercises on my channel and let me know how they worked for you. Stay healthy!
@bluebelloftibet66783 жыл бұрын
🙏🙏👍👍👍👍👍 thank you very much!
@BreathNow_app3 жыл бұрын
Hi, glad it worked for you! Please try other exercises on my channel. Stay healthy!
@pintookumar91663 жыл бұрын
Thank you very much🙏, awesome. Instant result. Sir, plz tell how may times can be done in a day.
@BreathNow_app3 жыл бұрын
Hi, thanks for your question. I repeat these exercises once per day. If they are easy for you to perform and you feel good after this set, you can do it more often. Stay healthy!
@nanlinx12 жыл бұрын
Thank you!
@BreathNow_app2 жыл бұрын
Hi, thanks for your feedback. Please try other relaxation techniques on my channel and let me know how they worked for you. Have a wonderful day!
@mythiliiyer73612 жыл бұрын
Thank you so much .
@BreathNow_app2 жыл бұрын
You're most welcome
@nafisakaru46193 жыл бұрын
Do we do on both hands and arms ??? Or only on left hand ??! Please advise Thanks
@BreathNow_app3 жыл бұрын
Hi, I would recommend to do it on one hand and foot on one day and then next days change hand and foot. Please let me know how it worked for you
@mangalamviswanathan48222 жыл бұрын
Thank you I got it
@sylviafollett2147 Жыл бұрын
Thank you
@BreathNow_app Жыл бұрын
Glad it helped!
@jessicakas3212 жыл бұрын
Thanks you for sharing
@BreathNow_app2 жыл бұрын
My pleasure!
@legendoctane57327 ай бұрын
Om love from India
@BreathNow_app7 ай бұрын
Thanks. Glad it helped!
@evebarredo4065 Жыл бұрын
Hello sir. Should i do this in both my hands? Thank you so much
@BreathNow_app Жыл бұрын
Hi, you may try one hand on one day and the other hand next day. Please lt me know how it worked for you!
@leeedward17463 жыл бұрын
Thank you Dimitri. The one under the foot! A lot of pain there:-)
@BreathNow_app3 жыл бұрын
Hi Lee, thanks for the feedback. You may want to apply less pressure if there is a particular point which really hurts. Or skip this point all together. Hope this makes sense. Stay healthy!
@SherMusician3 жыл бұрын
I heard if it hurts its cause it is blocked
@BreathNow_app3 жыл бұрын
@@SherMusician Sorry for late response. If it hurts, whatever the reason, I would avoid this particular hurting point. No need to suffer as there are many acupressure points which will bring relief for blood pressure without pain. Stay healthy!
@savitha1473 жыл бұрын
Very nice
@BreathNow_app3 жыл бұрын
Hi, thanks for your feedback! Please try other exercises on my channel and let me know how they worked for you. Stay healthy!
@SherMusician3 жыл бұрын
Love it. Subbbed
@BreathNow_app3 жыл бұрын
Hi, thanks for your feedback! Please try some other exercises on my channel and let me know how they worked for you. Stay healthy!
@malaghosh785711 ай бұрын
Thank you so much sir ❤
@BreathNow_app11 ай бұрын
Most welcome!
@invinoveritas23775 ай бұрын
Thanks how many times a day can this be done? Thanks.
@BreathNow_app5 ай бұрын
Thanks. Please start from 1-2 times per day and see how it works for you
@connierios46215 ай бұрын
Do we have to do this only once a day or how many times a day?
@BreathNow_app5 ай бұрын
Please start from 1-2 times and see how it works for you
@connierios46215 ай бұрын
@@BreathNow_app thank you 😊
@mosharofhossinvlog2 ай бұрын
Really
@BreathNow_app2 ай бұрын
I assume you mean that it really works?
@abhinavepa77523 жыл бұрын
Sir i started doing, result tel u later
@BreathNow_app3 жыл бұрын
Hi, thanks for your interest! Please let me know how it works for you!
@vincebautista94783 жыл бұрын
Isn't good for low blood pressure and isn't increased it for low blood pressure
@BreathNow_app3 жыл бұрын
Hi, thanks for your feedback. This is correct - this exercise set is NOT appropriate for LOW blood pressure. It helps to lower HIGH blood pressure
@venlasuome43772 жыл бұрын
Hi, Thank you so much for your video. Can you press these points by skipping some points, or do they have to be pressed in this order to take affect? According to Chinese medicine, there are some "meridians". Can all the acupunture points (which I found) cause disadvantages used together?
@BreathNow_app2 жыл бұрын
Hi, thanks for your question. You can press these points in any order and skip any points if you want. As to 'meridians'. Currently there is no modern medical research which confirms that these "meridians" exist. I know however from personal experience, experience of my friends and also positive feedback from acupressure videos on my KZbin channel that massaging these points does help to lower blood pressure. I attribute this to relaxation nature of self massage and acupressure. May relaxation techniques usually lead to lower blood pressure. Have a wonderful day!
@garnetjohnson7633 жыл бұрын
The first one dealing wurh making a muscle and doing pressure in the crease line caused me extreme pain. Is this a cause for alarm?
@BreathNow_app3 жыл бұрын
Hi Garnet, yes, pain during an acupressure is DEFINITELY a cause of alarm. Working some acupressure points may feel uncomfortable but it should NOT be painful. It makes sense to avoid massaging this particular point and explore other points in the video. Would be interesting to learn if you experience pain working any other points. Stay healthy!
@garnetjohnson7633 жыл бұрын
@@BreathNow_app oh no! Why is it a cause for alarm??? Does it mean im gping to have a heart attacj or something??
@BreathNow_app3 жыл бұрын
@@garnetjohnson763 Sorry, I meant to say that massaging an acupressure point should NOT be painful. It looks like you may be pinching a nerve or may be you had prior injuries in this area. Do not think this pain in acupressure point is directly linked to a cardiovascular issue like a heart attack. Unless, of course, you feel any symptoms generally associated with a heart attack. In this case you need to see a doctor. Please let me know whether massaging other acupressure points help you to lower blood pressure
@neilnn9 ай бұрын
Do we do right side of hand also
@BreathNow_app9 ай бұрын
yes, it is better to do both
@surekhanikude89585 ай бұрын
Can we use both side points or only one side point
@BreathNow_app5 ай бұрын
You can try both sides
@surekhanikude89585 ай бұрын
Thank you sir
@mangalamviswanathan48222 жыл бұрын
Thanks pl tell me all the ten I have to do or some of them enough ?
@BreathNow_app2 жыл бұрын
Try different pressure points and see which ones work best for you
@jessicapanlaqui9542 Жыл бұрын
Shall i need to do it both left & right?
@BreathNow_app Жыл бұрын
yes, it is better
@judycrisenbery29827 ай бұрын
Which accupressure point is the most effective at lowering blood pressure?
@BreathNow_app7 ай бұрын
Different points have varying impact on different people. Please try different points from this video and see which work best for you
@sujitsarkar41263 ай бұрын
Can I do both hands at a time
@BreathNow_app3 ай бұрын
yes, sure!
@judycrisenbery29827 ай бұрын
I cant see where youre massaging because of the subtitles covering the part you are massaging :-((((
@BreathNow_app7 ай бұрын
Thanks for your feedback. You may try to switch subtitles in your KZbin settings
@judycrisenbery29827 ай бұрын
@@BreathNow_app ok....thank you
@jayaprakashmundoor70402 жыл бұрын
Will this process help to lower BP thus reduce our medicine intake.
@BreathNow_app2 жыл бұрын
Hi, thanks for your question. Yes, this is exactly the plan! The key however is to agree with your doctor on the overall treatment plan for hypertension and how acupressure and other calming techniques complement this plan. Please check other calming techniques on my channel and let me know how they worked for you. Have a wonderful day!
@rafaelramos14853 жыл бұрын
🙏❤️🙏
@BreathNow_app3 жыл бұрын
Hi, glad it helped! Please try other exercises on my channel and let me know how they worked for you. Stay healthy!
@roopadsainath4651 Жыл бұрын
Thank u let me see how this is helpful😊😂
@BreathNow_app Жыл бұрын
Did it work?
@Darjeelingla3 жыл бұрын
Re pressure points on the feet, it would be more helpful if you removed your socks …
@BreathNow_app3 жыл бұрын
Hi, thanks for your comment. Will take this into account for future videos
@nilgirisyogasumathifortrib72682 жыл бұрын
Not good because of were socks Remove tha socks and demo it
@BreathNow_app2 жыл бұрын
Hi, thanks for your feedback. Will keep this in mind. Have a wonderful day!