Adam Raw Motivation 2021

[@damianc9820]

You and andrey Smaev are my motivation,one boy From italy.

[@geekstomper5562]

OG legend in the game still moving very respectable numbers while raising and protecting a family, well done Adam, love you brother, thanks for the motivation over the years, you have helped change my life!

[@norohruska]

"In the shadows, old warrior sharps his weapons." Vďaka za motiváciu na rok 2021 🙏 Želám tebe a tvojej rodine všetko dobré do nového roka, hlavne zdravie a silu 💪

[@chansesArmstrong]

You have the strongest pistol squat ever. Also that is real dip form not leaning bullshit everyone hit 160kg with. Forever the best raw athlete. (I'm the guy you always respond in dms on IG) you got me into calisthenics man the real shit. Thank you 🙏

[@Asabado]

I recognize you well my man, thanks for always support and motivation I am glad you got some energy from me.

[@RogerRockmore]

Adam of Rivia. Winds howling

[@noureddinebougraou3934]

so happy to see you with your children, you must be careful in your training , dont be reckless, train smart and dont overload yourself too much , to avoid injury and stay healthy, to support your family the best way possible,your children will always want their daddy to stay safe.

[@Asabado]

💯Cant agree more..i Will 🙏🙌💡📈

[@miguelfroca]

My inspiration. Thank you. Keep posting. Keep inspiring people

[@versnipperd8767]

years ago your videos inspired me to start training and it was a really good decision. I stuck with it and training every day now. Thanks for the motivation man. Nice to see you still doing good.

[@Asabado]

🙏💯♥️

[@barbrothersal7905]

Respect to the best natural street lifter ever. Motivation, natural and great guy salute

[@Asabado]

🙌🙏🙌

[@mr.nobody2248]

náš vzor 💪💪 respekt!!

[@upscchoudhary1291]

You have a elite energy level .love you brother💪💪

[@pitrswolf6533]

Hail to caranthir ! Pecka , super, len tak dalej brate

[@larrybaba5635]

Thanks for motivating us. If possible please have a live question & answer session wherein we can learn more from you.

[@Asabado]

Check my interview on gornation channel 🙏🙌

[@Marquinho590]

last year I wish you a happy year in the video of the set of Odin, this time we hope it is a good year for everyone.

[@Asabado]

💯🙏🙏🙏🙌

[@ДядяВаня-о4ъ]

STRONG+ POWER = ADAM RAW!!!!🔥🔥🔥🔥🔥💪💪💪💪💪💪💪💪💪

[@pranavsingh1584]

Abs workout 😂 with baby was insane 🔥🔥🔥

[@fernanfernandez3081]

You're great motivation for me thanks, greetings from colombia 👋🔥⚔️

[@4kdefinition70]

i first watched you maybe 7-8 years ago when i trained bodyweight a good amount, now i have not trained for years, im fat im old (31) i know i could be a much better version of myself! but i remember seeing you publicly show yourself and your GF on YT and now im happy to see a happy family with children, i have 3 kids and you need to show inspiration for your struggle through parent hood, as there is no better achievement but creating extraordinary children. i will return to training daily dont worry, thak you for being great alol these years @adamraw

[@Necronomicus1]

Thx for motivation to new year 2021. Keep strength and health :)

[@mustafatwitty657]

happy new year adam, i want to know your core exercises i know fl and other movements active core but Do you focus in specific core exercise in your routine

[@Asabado]

thanks ! I dont, I only train compound movements and all of them trains core indirectly but very well (pull, squat, dip, handstands..)

[@EnemigoPublicoKachete]

Legend back training hard

[@MrCarlof]

the destroyer of romano huashudashushaudhasudhasdhaushuashuhasdhasudhasudhuasdhuashuashduashduhsa

[@anvayashakti2374]

Молодец Адам👍 Рад видеть что вернулся в хорошую форму. Береги себя брат 👍💪🤝

[@bryanvks]

You are the Best!! GOOD VIDEO

[@donekipapa]

Awesome results Adam. Keep going 💪💪👍🏻👍🏻

[@spartan1340]

Slavic people are strongest people🇷🇸🇨🇿 suport from Serbia!

[@Asabado]

🙌

[@joshbuckingham6121]

I've trained everyday so far in 2021 and I'm feeling great

[@odyseebetterthanyoutubeglo1767]

Very strong bro, nice.

[@Fabriziofilms]

Most people are mindblown by oap planche and those things but im mindblown by your weighted pistol squats Clarence Kennedy did 70kg and we all know the monster squatter he is... 85kg its insane

[@zenkai9975]

What about total weight? I did it with 65kg with 132kg of body weight so one leg hold almost 200kg raw without any equipment

[@zenkai9975]

@Ondřej Holoubek seriously? I can agree that's the case with squads engaging two legs but definitely not pistol squad. One leg is pressing literally 75% of the entire body weight plus added weight. Pull ups also engage about 20% of the body weight considering you're pulling with your hands and your lats which are large muscle groups. So it total you're pulling around 80% of the body weight. Conclusion the heavier you are the harder are your pistols.

[@joshbuckingham6121]

Yeah that was insane

[@ShOcKTeh]

@@zenkai9975 Your logic is a bit off. It is true that in a pull up you are not pulling your entire bodyweight. But the reasoning behind that is not that you are pulling with your lats and hands. That is completely moronic reasoning. The reason is that you forearms remain stationary during a pullup therefore you are not lifting them and have to exclude them from the weight lifted. The same with your upperarms but here you are pulling 50% of them I think. Same reasoning for squats with your lower legs and thighs. The number I know for pullups is 90% of your bodyweight but i have never checked it.

[@zenkai9975]

@@ShOcKTeh dude how my logic is off? I simply stated that with pistol squad you're pressing 75% of your entire body weight so the heavier you are the more your single leg got to press. There is no huge different between pull ups around 85% and pistols around 75%. Why it is so hard to understand? The guy above compared bench press with pistol which is fucking dumb and ridiculous considering you're only pressing like 10% of your body weight when doing without equipment. I can also say the heavier you are the stronger your pull up should be because you got bigger and stronger biceps and lats. Did you realized lats are largest upper body muscles? I swear somethimes all what it takes is common sense.

[@piotrrkacperr4262]

Man, 230kg! squat and OAC is a combination that commands respect!

[@knightsindarkness1712]

The viking king of weighted calisthenics!

[@NoxiousBeatz]

Super. Rád pozerám tvoj progress.

[@ketz108932]

Superb motivation... Keep it up.

[@kevinlyification]

Haters will say hes a fake natty. Happy new year everyone! Keep training hard

[@fernanfernandez3081]

They doesn't imagine how many years he's been training.

[@jholl3357]

He is definitely genetically gifted but his work ethnic is insane for sure

[@Asabado]

Haters said this since 2012. They all are gone by now and here I still am and train without any need of needle in my ass as always. 📈🙏♥️ Raw kodex 💡☝️

[@LeXx0r]

Not just the haters, but also people with a sound understanding of biology. For me, he is a huge inspiration and pushes me to train hard. At the same time, I don't understand why people claim natty who clearly aren't. But then again, they fear to lose followers, supporters and ultimately money, so it makes sense.

[@ДядяВаня-о4ъ]

MUSIK VERI COOL!!!!!🔥🔥🔥🔥🔥🔥🔥

[@benjaminwetscher9614]

Sooo sick

[@metovasilev6109]

Beastmode 2021!!!!💥💥💥

[@Dailyrider94]

please make some videos on diet or write a book!

[@wevvaa]

king!

[@pentagramyt417]

I do have question.. I do lift for years to be honest, but is that possible to build a back with only pull-ups? I feel like you don't do any barbell/dumbell rows, just strict pull-ups/chin-ups. Is dumbell/barbell row useless if you do pull ups? Or am I wrong and maybe you do complex back exercises? So maybe second question, do you do anything else except Dips and Pull ups on your back and triceps (like, maybe any isolations?) or these are 2 main and only exercises? I wonder also if Andrey Smaev do complex training with all isolations on the gym or he does only Dips/Bench Press and Pull up's/Chin ups. Maybe isolations are waste of time if you do only Dips on a triceps for example without any other isolations and it works..

[@georgiyanulov8488]

True viking

[@pranavsingh1584]

U r god of weighted calisthenics

[@ghassan_alsalhi]

You a great motivation Adam 💪🏻💪🏻💪🏻💪🏻💪🏻 The motivationer has come back for more records and more feasts 💪🏻💪🏻💪🏻💪🏻💪🏻😈😈😈😈😈

[@Mx_9-k8t]

Insane pistols!! Motivates me to go for +60kg this year (+40 right now). Are you wearing squat shoes for the heavy pistols ?

[@Asabado]

yes if I dont do barefoot than I use it to make pressure on lower back less while having passive leg straight and in the air all the time.

[@wenzelbrothers]

Sick as ever. What is the name of the songs?💪🏻🔥

[@Asabado]

🙏 Hail to caranthir and VALHALLA coming

[@parkerrish9024]

Now this makes the hair stand up on th back of the neck

[@romange6383]

Dobré Adam! 👏Tych 200 si zabil 💪

[@maciejwawrzyniak3670]

This is madness 👍👍👍. I Hawe one question you are on ketogenic diet ??

[@Asabado]

Nope

[@lukasmach674]

the most complete out there

[@Asabado]

Tilll we Die bro

[@90dzcohmzter09]

Family of strength

[@elederolea7955]

Pura motivacion

[@petrburda6201]

Ahoj Adame, jsem moc rád že jsi vydržel cvičit do teď. Jsi pro mě obrovskou inspirací. Do příštích let ji budu/em potřebovat maximálně. Bude možnost společného tréninku ??? Petr

[@apfelsaft8754]

this is amazing. song name?

[@Asabado]

Hail to caranthir and VALHALLA coming

[@axisfortem1277]

wholesome end

[@BlackWo1f88]

This is physical And mental strength, watch and learn little Anorectic 50 kg guys who hold banana position for 3 secsAnd think they Are strong. Respect Adam keep it real ✌️

[@Asabado]

Everyone Who train deserves respect bro, thanks alot 🙏💡♥️

[@efraim9496]

Still totaly beast. Isn't 85kg pistol squat a WR?

[@mn2223]

Eric Bugenhagen did 102kg (225 lbs) but on safety squat bar and standing on an elevation so free leg could hang lower then foot of working leg. To talk about WR there should be some standarized rules.

[@Asabado]

I dont believe in world records, There is surely Someone stronger than me some where. About whats highest on KZbin is 70kg of Real pistol squat. Other variations (on the boxes, with passive leg not in front, zercher etc. are completely different movements). Pistol is called pistol because its Done on a ground and with passive leg in front of body all the time, weight should be on chest all the time - these rules we use also on CWWB. 🙏🙌📈♥️

[@efraim9496]

@@Asabado thanks for your answer, Adam! 🙏

[@ribstones]

Díky :)

[@Libertyluke23]

name of the song???!!!

[@badhonebrahim7707]

Hey where can i contact you

[@Asabado]

On Instagram adam_raw_workout

[@inkw100]

Do you know Andrey's training routine?

[@Asabado]

He doesnt have one.

[@davdo6]

Wheels Of Steel

[@Dornpunzel]

Adam, did you recognize any performance loss over the years? Im just wondering how the human body goes along with years of intense training like this.

[@Asabado]

Yes I did recovery wise I need more days to full recover and also my previous injuries are affecting me ever since. But Work and Kids and busy life is the cause more than age I think. In the end age is Just a number until you are still healthy and movement pain - free. I Will do this until I Die.

[@Dornpunzel]

@@Asabado Thanks for your reply. I rly appreciate it. May i also ask how much protein per kg body weight you found to be helpful for strength buildup and optimal recovery? I do not want to eat too much if it's not necessary. And the industry always tells us insane numbers.

[@Asabado]

@@Dornpunzel I only eat about 1g per kg of bodyweight and for that i count only compete sources Like meat eggs caviar whey etc

[@Dornpunzel]

@@Asabado So you are the living evidence that all these stories about "you need 1,5 - 3,0g protein / kg bodyweight" are BS. You look like a big rock - with just 1g. More people should read this post and save their money for better things than protein supplements.

[@Asabado]

@@Dornpunzel def. Agree I also ate bunch 10 years ago and it was Just useless. Less is more. Andrey SMAEV does the same by the way and he is 120kg bw. Trick is in having high quality. Of course that vegans Will need more from their weak plant sources.

[@mn2223]

Do you use structurized programming and periodization in your training these days or you still follow the "old school way"?

[@Asabado]

Still oldschool. I never had program. Wanted to follow one in december for 100kg pullup but with so many movements its impossible. At every session I do pullups, pushups, handstands and hspu, squats, pistols and base elements at minimum, usually adding bicep work and muscle ups now too. I also train by feeling if I dont feel that day Like doing some movements than I dont, having it written Down wouldnt make me do otherwise anyway. My trainings are rituals and fun. Its passion and ai never know what will I do exactly. Programs are for specialists Who believe that lifting some kgs more on 1-2 movements than others makes them superior and epic or Who wants to set some particular records in sports. I dont specifically go for numbers they are Just help to see if you are getting stronger other than that its movement behind them that matters to me. I really cant imagine training only one or two movements for life. No matter how structuralized that would be 😅

[@madmax4553]

Hey my friend , do you live in Prague ? I would love to meet you in person and workout with you, I am Cali athlete as well!

[@Asabado]

No I live near Ostrava in mountains

[@madmax4553]

@@Asabado thank you for answering. Hope to meet you one day

[@williammynssen7862]

Oh man! How many sets do you do for each exercise in the strength day? Respect from Brazil.

[@Asabado]

About 5-10 depandant on how o feel

[@williammynssen7862]

@@Asabado thank you, Adam.

[@chlebahex6328]

Adam do u watch Vikings ? just asking because of those songs :D

[@Asabado]

Of course 💯

[@1avatara1]

Ale jo docela jsi se posunl za tech deset let co te sleduji. CO mas deti jsi takovej klidnej rozhodnej vis co chces nemachrujes tak. Aj si te rad pustim kdyz neco mluvis. Preji ti vse ne a mnoho zdravi tobe i tve rodine.

[@Asabado]

🙏🙌

[@karelnovak1278]

Adam,ackoliv respektuji tvoje vykony,jsou tyhle max.Na pistol squat kdy se cely lehce rozvibrujes jeste prospesna?Me z toho strasne boli zada :-(

[@Asabado]

Nemůžu to určitě nikomu doporučit pokud není já.. Já dělám jen to co cítím a k pistolum s takhle velkou váhou jsem šel fakt postupně a dělám to už 8 let jen proto že mě z nich Nikdy nic nebolelo, ani záda ani kolena.. Je to hodně technický cvik a technika není vždy vidět, ale když jw v ní skill nehrozí dle mě zranění. Kolem pistoli je hodně mýtů jako třeba že ničí kolena nebo že když sw dole jemně zakulati záda je to špatně.. Musel bych být už na vozíku kdyby to byla pravda, já ale jen silim. Jediné co bylo už na doraz bylo když jsem k tomu zařadil ještě velký dřep, to už znova Asi neudělám, nestíhal jsem už regenerovat a progress se v podstatě zastavil už v listopadu.

[@jirihutecka9020]

What about day of eating video? :)

[@Meckanimal]

Skol !!!

[@Asabado]

Brother from aasgard salute 🙏🙌

[@explosivebody1136]

🔝🔝🔝

[@BroBen]

💪🏽💪🏽💪🏽

[@Asabado]

🙌

[@jesusgomez8655]

Arre you a viking? :0

[@Asabado]

I am Slavic but I have northman genes too from Finland so northman Spirit is always There. Not viking 🙏👌🙌

[@vippysidhu9025]

🙏🙏

[@baryo874]

Damn bro you fell off back in the day your form was crisp

[@Asabado]

Its Just Phone vids so low quality, my Back in the Day vids were from pro camera.

[@baryo874]

@@Asabado 🙏💯

[@kristijantadic8476]

Wow

[@BRO-1992]

Неплохо

[@BRO-1992]

Я тоже так могу

[@pavelberov2593]

😂

[@somewords3187]

Horosh

[@umad9593]

Love the witcher music!

[@andremacedo7025]

🇧🇷🇧🇷🇧🇷

[@acotebra2187]

anyone else interested in a full day of eating from adam?

[@sy.a.]

.

[@jonnyslater72]

This dude has the worst form I've ever seen.

[@Asabado]

I did my Best. Try it first than comment on form again. Everything on video except 90kg pullup is clean. I dont kip and leg kick on pulls Like others. My Dips are superior form to anything you will see on any competition or from top level athletes (i nearly touch shoulder to dip station how deep I go and my whole hips move up and Down without lean trap activation form), my levers and oaps are performed with legs and Ass that can squat and pistol what noone in the workout community can of course it was cleaner when I was Lighter. What else form you didnt Like? Bottom paused clean hspu straight after 32kg muscle up or strict Wall curls and no equipement raw barefoot atg paused 200kg squat? I train 16 years, form police always been There and always left. I am still here. 🙏📈⚒️

[@jonnyslater72]

@@Asabado Man, I didn't come here for a discussion. Your form is really shitty because you are all about how much weight you can add. Even your front lever is piked when you try to do pulls. Sort your form out, no more excuses.

[@Yahavogdan]

His form is pretty clean for the amount of weight he adds to everything. Maybe the 90kg pullup can improve but it doesn’t matter,what matters is that he trains hard for long time and keep breaking personal records even as a father. Its not a competition performance its just raw clips for motivation.

[@Asabado]

@@jonnyslater72 well i take any critics and always am willing to learn and improve, but I only také it from people Who can show me same or better and you are commenting here on my front lever line while doing 230kg squat and 85kg pistol? Rly? 😅👏Check my older vids where lever was much easier for me than now, i even did straight one arm front lever while doing 64kg Pistols.. When you pistol at least 60 for one we can talk about how your front lever looks Like ok, most guys with good levers get Back broken Under 40kg pistol 💡Just something to think About. My way is hard and6I dont excuse, I Will keep working on my form always. But you clearly have absolutely no idea about difficulty of combining whats in this video. 💡

[@mn2223]

@@jonnyslater72 if this is the worst form you have ever seen then you have not seen much... check out Matteo Spinazzola aka DeUanUIs (BTW he is a crazy strong guy). As long as exercise form is not damaging for your joints and brings you closer to your goals it is OK even it doesn't look very appealing.