How I PEAK for BIG Races- Ready to Marathon?

[@AdamWoodRuns]

Any tips on international travel for a race?🤔

[@marcusszavaleta]

Bottled water. No tap water until a couple days in!

[@Kiahlaflame]

Rai Benjamin always expressed how much he hates it but I’m pretty sure he’s encouraged runners to consider timezone changes and adjust as needed before travel! He also emphasized rest, lots of it!

[@steevie76]

I’m glad you asked…this video is sponsored my LMNT 😉

[@mackiechang]

resist the temptation to make content of the cool place you're visiting, until after your race. Take care of business first

[@ninas2016]

Fly first class

[@MaxHand-x5e]

The blue kit goes crazy. You will crush this marathon. Your consistency and discipline is unmatched.

[@_tr0min0_20]

As a chef i can tell you undercooked is always better than overcooked. Good luck i hope your gonna break your record

[@sleepyturtwig]

I'm a chef too, take that with a grain of salt. It really varies on what your cooking, especially meat. If even slightly undercooked of meat can get you sick real bad. Just caution

[@_tr0min0_20]

@@sleepyturtwig yea „always“ is the wrong word i used there, if you talk about chicken for example

[@Caleb-z8f]

“I understand it now”😂

[@trinichinee6426]

Right now running on the treadmill as I watch this video Great job man Best of luck at Valencia

[@AdamWoodRuns]

Awesome! Thanks for watching 🙏🏼

[@Arr-runz]

Adam Wood is one of the first people I checked to see if they posted

[@JustRed916]

Bro understands it now, scary hours. I'm just getting into running this last summer, it's very therapeutic.

[@MsTrinichic]

I laughed when I saw your flu shot only because I never added garlic to mine 🎉 . ..will do so now. Thank you for your channel though it's very refreshing to see you and Mica chase your goals.

[@faithnichelle.x]

Just wanted to say thank you to you and Mica for inspiring me to run! Both of your channels give me the motivation to keep going and look past the negative self doubting thoughts that tend to creep in, especially as a beginner runner. Plz continue to drop long videos like this gem, here😅 oh and btw definitely go for the blue one!

[@cadenhartman235]

Great video Adam!!!! Can’t wait to see how the race goes 🙌

[@DavidKloepperWellness]

Awesome dedication! You’ve inspired me to start marathon training 🏃

[@AdamWoodRuns]

Let’s goo!! Good luck :)

[@MuseFoxs]

So awesome to see these weeks of training, my man is so fit for Valencia! 🔥 It's so wholesome hearing Mica cheer you on while running, must be so nice to have that support 😊

[@yoniruiz504]

Keep it up 💪🏼, can’t wait to see your race.

[@alexcaballerosa]

Good luck in Valencia Adam, hope you smash your PB! The confidence you’ve built for this race in your recent videos is so great. Valencia will be my first marathon, and your videos have really motivated me during my workouts.

[@AdamWoodRuns]

Thank you! 🙏🏻 and Good luck!

[@KianaWood23]

Good luck on your marathon in Spain!! 🤗

[@slowmiles9]

That blue bandit knit is the one champ !! Good luck out there in Valencia !!🤝🙏🏼

[@Leg17ness]

Being able to run with Mantz has got to be an adrenaline rush! Good luck in the Valencia Marathon!

[@theJoseph2000]

God bless this man indeed

[@Noah-sm1ze]

Let’s go Adam! Good luck at Valencia! You’re gonna smash that pb I feel it!

[@mottesen_runs]

Bro losing footage like that is tragic 😢 Good luck in Valencia, you’re looking good!

[@DanielKendall2010]

When you did the 800s I thought they were 1kms and I was like WOAHHH

[@sethmaas1958]

So awesome to see you and mica encourage each other and work as a team. Can’t wait for you to crush it in Valencia. Also both kits are fire but I like the blue too 🔥

[@carlschwarting4616]

Currently just trying to build a strong base to prevent injuries but the content is still really great and inspiring keep it up

[@alexanderguevara3673]

I have a feeling you are gonna finish 2:16 or better! You got this man!

[@lisajepson1228]

Great video! Always love to see the full week.

[@jordanross634]

Your long tempo was so fast. Not sure you know how fast you are bro. You are speedy. Go slay that PR 💪🏼

[@anba7059]

Best running content on KZbin

[@lupogoetz2705]

Having lunch while watching Adam video. What a beatiful day

[@WhataChicken]

I’m takin notes 📝 Amazing video!!! I hope you PR!!!🎉🎉

[@AdamWoodRuns]

Thank you!!🙏🏻

[@Abdo_Athelit]

Good luck to you, the challenge of the Martoon is like no other

[@ElijahHerringtonXC]

Thanks for reviewing the pace pro 👊 and goodluck with the race dude 💪🏽

[@KevinHowe1101]

Definitely the blue one but like them both

[@melkohn6214]

Really enjoyed the video. Your confidence level is amazing. I wish you the absolute best marathon...we, just north of NYC, will be following your run and we hope that somehow you sense our support. Blue is for you. Best to your better half. Just joking.

[@AdamWoodRuns]

Haha thank you! And she is for sure my better half 😅

[@jimmywu5924]

You probably already know this, Adam, but those SiS gels have only about 1% sodium in them (check out the nutritional label on the back), so definitely not enough electrolytes for during the marathon. If you ever have trouble with cramping late in a marathon, this could be one reason why. Make sure you take a bunch of Gatorade or other electrolyte drink if offered during the race. If not, then you might want to find a gel with more electrolytes. Most gels also don’t have potassium which is also super important for not cramping up. That’s why I carry a potassium gummy with me for my marathons.

[@misskitteh11]

loved the shots at 11:10!!

[@garrettjohnstonn]

Blue kit!👍

[@herbiefruit]

the blue kit looks great on you!

[@uMsubathi]

Conner Mantz 🙌🏽 running with you

[@sem3013]

Great job Adam.. You should look onto the SiS Beta Fuel Gels, they have 40g of carbs per pack , I like them way better the the regular 25g , instead of carrying 10 packs you carry 5-6 gels for the marathon

[@seekingUltraNick]

Commenting for the algo!! Lol, but seriously… love the content, training vlog. You inspire, bro!

[@corgicakie3822]

With nxr coming up this was really helpful!!

[@ElijahHerringtonXC]

Yessir, I’m racing in the open race Saturday

[@TeenFitnessOfficial]

Great video 👍

[@MMichiganSalveRegina]

Hey Adam, I'm a non elite runner and your videos are inspiring. I have two questions that are probably stupid but a novice like me doesn't know. 1. How strong are your legs for your body weight? Like is that why you run so fast for so long? Or is it your body's ability to process lactate? 2. How does your MP actually compare to your 5K or 10K pace? You said you were nervous in this video, so it makes me think MP shouldn't necessarily be easy... would you say that's true? One other suggestion as an Ironman athlete... check out precision fuel and hydration gels if you haven't before. I know it's too late for this build but in the future maybe you try them

[@EndWado]

i understand it now

[@hirosuzaku]

Dope video. Inspiring.

[@MaxKoster-e8t]

Good luck Adam!

[@AdamWoodRuns]

Thank you 😮‍💨🫡

[@grownMantalkin]

4:24 Adam!!! The way you locked in on this rep gave me chills

[@ColtA34]

The blue one looks better. Would love a full workout breakdown video if you haven’t already (boutta go check). Also, you should read “The Lost Art of Running” if you haven’t already. An amazing book.

[@AdamWoodRuns]

Oooh I’ll have to check it out!

[@ColtA34]

@ I seriously can’t speak highly enough of it! You should give it a review video if you read it! You already exemplify a lot of what it means to run beautifully, but I’m certain you’ll still love the book and learn a thing or two.

[@awfulsingercoverswithnooth2262]

MY GOAT ADAM WOOD🫡🐐

[@oisin7022]

4:19 I understand it now

[@n0twist1]

whatever you do, white socks always 💯

[@victorhanley623]

awesome video sir

[@Kiahlaflame]

“I understand it now”

[@brooklyn_19489]

love the vid! any tips for running the 3k and 1 mile in indoor track while running on a 200 meter track? im in high school so i need help and tips for a pr!

[@riverwood_creations]

Just two 2028 Olympians running together 🙌💪

[@GotDamBoi]

Mica da real mvp

[@emilybarry9410]

BLUE!!! 💯

[@savannahvalencia240]

ABSOLUTELY drop that flu bomb receipt 😮‍💨

[@OliviaWoodruff-ps4zx]

The white one looks good

[@tymalax]

What's your plan for electrolytes? Do the SIS gels have electrolytes in them?

[@guille8756]

Cream all the way

[@FoShayRuns]

My Goat Adams Wood! 😎 ( *Also blues better tbh* )

[@romaissa3537]

W videooo

[@papuaze]

Hey Adam, do you get shin splints from all that running?

[@DarcyPlatt]

I know you can do it also I recon the blue is better

[@AdamWoodRuns]

Thank you! And I think I’ll go blue 😮‍💨

[@onlybilly03]

4:25 Lethal Shooter reference?

[@ShinSuperSaiyajin]

For the flu bomb, I personally boil the ginger then separate the ginger so that I’ll just be drinking the ginger tea, so to speak

[@blastedpotato]

Alby 😍

[@banjannaparota]

I'm not from US but I really noticed that there are so many elite runners there in Utah. Is running culture very strong there?

[@bogart2352]

Maybe because of the elevation

[@eayuelgebrtsadik9641]

new coros

[@tommynufer316]

How will Valencia get ready for Adam the Wood? That’s the real question

[@nikoloff]

Blue is 2:15:48, cream is 2:14:41. Obviously.

[@Noah-sm1ze]

I understand it now 🤔

[@CarsonWood-fp9oi]

Definently wear the cream color

[@itzsebbie9637]

Bro imma be in SLC for my spring break please plan a group run

[@NoahSmith-m9z]

Weight routine suggestions for track?

[@ZanicL3]

When are you flying out?

[@symple9999]

have you tried Maurten gels before?

[@ronaldoalfred6202]

Tell Conner Mantz to make a KZbin 😂

[@noahallen4145]

Any winter running tight recommendations?

[@blastedpotato]

One of the tracksmith tights are nice and thick. Idk which one it is, maybe the NDOs?

[@AaronHernandez-v8w]

How are the alphafly 3's?

[@AdamWoodRuns]

I really like them, alpha 1s feel maybe a tad bouncier but role of the 3s feel better in my opinion

[@A_Topps90]

I like the white better Adam

[@rileymaynor]

Cream singlet

[@rubenszabo5481]

Hi Adam (and everyone else), I have a question. I am currently studying in Europe and my PBs are 5k: 19:04, HM: 1:35. I have the chance to study abroad at Arizona State (ASU) next year and I think it would be really cool to try to join their xc team. Do you think I can get up to that level by the end of summer? Any tips or workout suggestions to help?

[@AdamWoodRuns]

Rule #1- Stay Consistent and don’t get injured (easier said than done). You could go up 10 or so miles a week than what you normally do and try and run your long runs at a moderate pace instead of easy but I’d only do those things if you can stay healthy

[@rubenszabo5481]

@@AdamWoodRuns Thank you so much! I've managed to not get injured so far, I'm slowly raising my milage and I'll incorporate some moderate fast runs. Your videos keep me motivated, thank you and good luck at Valencia!

[@vayfn]

under 1k gang

[@theperfecteraser5988]

Are you going to race in the alphafly 3s? Still can’t believe you got boxed by a 7 year old btw

[@AdamWoodRuns]

Yes! And I know :,(

[@tk98jd]

Wait. A 2 hr+ runner is taking 8 gels during a marathon? 🤯

[@joebarney9847]

Do you like using your Coros watch to receive notifications like text messages?

[@VinodJacob181]

Blue is better

[@TheRonnie303]

W cameo from Conner Mantz 🫡

[@AdamWoodRuns]

W Mantz