Do This Warm-up Every Day!

[@chelseanattrass6563]

Hello from America!! I can't thank you enough!! I am a 31 y/o woman with 2 little girls. I was paralyzed from my chest down when I was 14, and have limited mobility, but am still very active and athletic. Your videos are an amazing resource for exercise, stretching-- as I struggle with shoulder pain, and also you help so much by addressing the many mental challenges that arise from using a wheelchair. So thank you, thank you, thank you!!! I am feeling better than ever, have so much energy, and can keep up with my little girls. You are wonderful :).

[@AdaptToPerform]

Not going to lie, this made me tear up with happiness. This is exactly why I do this and really needed to hear that recently ♥️

[@chelseanattrass6563]

@@AdaptToPerform I would love to chat---anytime!! You are a treasure for the differently-abled community :).

[@carlajjohnson5594]

Enjoy these short power workouts. Easy to fit into my schedule!

[@dillpickle306]

Excellent ! Thank you ☺️

[@MrNicholask123]

great stuff learning so much! so helpful for a wheelchair user like myself, the back stretch felt good.

[@AdaptToPerform]

I'm glad you liked it

[@scottcre1249]

this is the first of 2-3 of your videos I do each day. the other 2 videos I change never doing the same ones. great vids!

[@peterwatson2342]

Sitting at home for coronavirus i've been stiff and sore. After doing a few of your videos in just a few days I feel better already. Thanks Ben!

[@AdaptToPerform]

That's great to hear peter

[@draculavera]

I actually found myself doing these joint lubricating movements, by memory, after waking up, just because they make me feel good. Thanks for this set!!

[@Tony195746]

i don't know about anyone else, but i've always done the exercises starting at 12:17 as a nervous habit/restlessness-not realizing they are exercises!

[@markleighton7321]

Great warm up routine for daily pushing and exercise

[@AdaptToPerform]

Enjoy my friend!

[@dominic.h.3363]

The first channel I ever subscribed to before watching a single video, just looking at the uploaded video names. I'm at around 300 pounds, so I'll have a lot of work to do. Thank you for all your content, truly something I wish I'd have had 20 years ago!

[@AdaptToPerform]

It's never too late to start! Glad to have you on board 👍

[@dominic.h.3363]

@@AdaptToPerform Well, I'm 34 so it was high time I came to my senses and realized what I've been doing just wasn't working. I have serious muscle mass starting with 2XL hands and a 15 inch forearm, but a huge gut I need to get rid of and "there are no gyms nearby, and I can't do sit ups and crap that would kill my spine that's literally stiched together" was a really convenient excuse... up until now.

[@Dericmann]

Im new to being in a chair and your videos are amazingly helpfull

[@AdaptToPerform]

I'm glad to help you out 😊

[@suzannefaken2020]

Great stuff! This is so helpful!!! My shoulder is always hurting and stiff. I am so happy to learn these exercises.

[@AdaptToPerform]

No problem 😌

[@fraciselovillegas]

I see you from Argentina, I love your videos ... your routines are perfectly understood, but in this video it would be very good subtitles in Spanish (to better understand the explanation) .. thank you very much for your help ...

[@AdaptToPerform]

I would love to but it takes a very long time and this isn't my full time job. Once I get more money coming in I can do that 😊

[@fraciselovillegas]

@@AdaptToPerform You also understand very well ... I love your videos I will try to follow your rhythm ... thank you very much for responding ...

[@AdaptToPerform]

No worries 👍

[@ajaykumar-kc7ev]

Sir, please suggest me a exercise for abdomen.

[@AdaptToPerform]

Have a look through my channel I have one for abs 👍