The BEST Exercise You're NOT Doing!

[@walterreid9295]

Thanks for these shoulder moves Ben, I have a few shoulder issues and Zi need all the expert help I can get

[@AdaptToPerform]

My pleasure Walter ☺️

[@markleighton7321]

Being Spina Bifida Ben I do get back and shoulder pain. This exercise will help with that.

[@sueshields4808]

I wish u would do this as a follow along and how many of each

[@AdaptToPerform]

I'll get on it!

[@aidanhoggard9190]

Another great video. Thanks so much.

[@AdaptToPerform]

Always a pleasure

[@vestastreeb657]

Very good. Thanks.

[@AdaptToPerform]

I'm glad you liked it!

[@abdulqaderali298]

Thank you.. I will do it

[@AdaptToPerform]

Awesome dude 👍

[@clarityinspires]

Quite useful.

[@AdaptToPerform]

My absolute pleasure. Let me know how you get on

[@clarityinspires]

@@AdaptToPerform Today I just used your reminder of the importance of stretching and rotating the spine. I am incomplete and able to use lots of the equipment at my Planet Fitness. There is a machine you kneel on and twist in each direction. I paid closer attention to getting it right and twisting further. And I remembered all of my stretches. The thing about a regular exercise program is we have to look for new inspiration often, or we get bored.

[@AdaptToPerform]

Yeah man. Do what you can to keep it fun ✌️✌️

[@VulcanOnWheels]

0:04 Don't you think you're being rather presumptuous? How do you know what exercise(s) someone is doing without seeing them?

[@AdaptToPerform]

It's just a catchy title to highlight an often overlooked area

[@bethstone]

Ben, it's just a title. Oversensitive much? Are YOU doing anything? That's all that matters.