Has This Famous Carnivore Influencer Been Lying? - Doctor Reacts

[@FlashGordon1023]

Been carnivore for over 4 years now and feeling great. My knees are in very bad shape and eating carbs puts me in a great deal of pain. I was sure I was heading toward a wheelchair situation before I started. When I switched to keto, I lost weight, but my knees still gave me problems. Switched to carnivore and I can walk again. Thank you LORD.

[@ding9633]

Yes, thanks to Our Lord Satan

[@drakedorosh9332]

We are lucky to have found this considering all the expert advice to the contrary.

[@RondaKay]

@@ding9633369 or 8, 0 sometimes and there you go I just upgraded your personality congratulations you will start to notice symptoms like a strong desire to do hard work you know that really get dirty feeling amazingly you will start donating to the American conservatives you can’t seem to stop loving ❤😊 you’re welcome I love you too 🔜💰🥳

[@floyd49494949]

​@@ding9633fake profile Biden voter.

[@georgemoonman2830]

Yep, I had a problem with my knee, same process, keto - lost weight but still had a bad knee, switched to carnivore, knee fixed, yet my friends still trying to tell me my knee got better because I lost weight, not because I started eating just meat

[@vvhitevvizard_]

ketosis and autophagy is a real thing. I defeated cancer myself

[@Jessa32]

Wow; congratulations 🎉❤!!!!

[@pc_6]

Wow, happy for you 😊 Did you go carnivore to beat cancer?

[@jennybarnsley8338]

Amazing ❤

[@BM-7888]

✨AMAZING!!!👏🏻👏🏻👏🏻

[@KenJackson_US]

Excellent! Can you give us more details?

[@amandacarnivorelifeforce]

I started carnivore as a desperate bed bound sick person. I tried western medicine for a decade with very little change in symptoms. With in 12 days of carnivore my head pressure normalized. Within 1 year I had no seizures, no migraines and was able to go back to work. Over the last few years I am more ketovore and still thriving.

[@GenRN]

That is amazing! 🤩

[@nataliegist2014]

l was right there

[@Benefits-ix9jy]

just do not eat blood and pork or any animals that eat meat. eat herbivore meat. pork has worms called Pork Tapeworms. they dig in your brain make your brain looks like Swiss cheese

[@ckomtro3]

did you have intracranial hypertension as well? Very happy for you!!

[@amandacarnivorelifeforce]

@@ckomtro3 yes I did. Thank you

[@tonistenmark1482]

I have been a carnivore for 2 years. I have been able to control my type 1 diabetes, stay healthy, no more aches and pains, or asthma. I've lost 55 lbs. Was a size 18 and am now a size 8. I am 65, and feel better than I have in years!

[@johnfoster2584]

Asthma is the biggest reason why I'm doing carnivore.

[@Kinkle_Z]

Amazing! Congratulations!

[@ayliniemi]

Do you still take insulin shots.

[@roxanareynolds6149]

I'm type 1, how do you cope with hypos? I've been carnivore 3 years but still get hypos so guess I need to lower my basal rates. Any advice gratefully received

[@amanda_k1981]

Wonderful!!🎉🎉🎉🎉

[@Amuratas]

She's 1. Beautiful 2. Perfect glowing skin without makeup 3. Great pianist 4. Very articulate 5. Intelligent 6. Strong woman. Of course, they hate her.

[@johnmorgan7947]

Plus " a tiny waist

[@Bifflau]

So your saying shes all that because She ONLY eats butter and meat?

[@pappysheart6710]

Jealousy is a hell of a drug!😂

[@Bifflau]

@@pappysheart6710 why?are you high right know?

[@gwdavidson065]

Agreed

[@howardhamaker2708]

I switched my dog to carnivore. No more TDF !!!! TDF = Toxic Dog Farts.

[@dealwolfstriked272]

LOL I had a Chihuahua that had the worst toxic dog farts I have ever experienced. What was so funny is he would always watch us run out of the room and he would smell it himself and try to run but that is in a way futile. NGL he one day farted and me and my GF ran out of the room and he chased us and then we saw him actually figure it out and he started barking at his poop hole. from that day forward this dang dog would lay some gas out and then start growling and then would stare at his tail and for next five minutes he would attack his own butt with ferocity! He hated it so bad that thank God his body prevented his mouth from reaching his anus or all hell would of broke loose!

[@suethompson2969]

We are trying to switch our dog carnivore / ketovore, but was wondering if I was doing her more harm than good.

[@AndiS-dz4pq]

Raw or cooked and do you make the dog food? Thank you 😊

[@suethompson2969]

@@AndiS-dz4pq right now, cooked, with a little of the fat drippings. Don't know enough about the raw diet yet.

[@lindawick455]

Only good. Dogs do not manufacture kibble, which was invented in America around the 1930s-1950s. Dogs got scraps of human food, that was meat and some veg, bones, fat, etc​@suethompson2969

[@nazarealvim]

My husband and I , 67 and 64 years young; we totally opted for CARNIVORE and we managed to reverse all issues we had.

[@BM-7888]

SO AMAZING!!!🎉✨

[@laurabroomfield800]

Please read the China Study as well as books by Dr. MCDOUGALL ON THIS. You will experience success as you e indicated, it's true, but you will eventually develop cancer. No doubt. Vegetables purify the blood, kidneys, and lymph. Meat contains other animal excrement it is fed to fatten it up.

[@CartmanB]

That's awesome 🙌🏻

[@MostlyMonochroming]

Do you take any vitamins or supplements? If so, what?

[@alishanorris5161]

I'm blown away, I've only started 6 days ago and the stiffness is gone. It's crazy how fast I started just FEELING better. I'm 45 and work in a hospital where one of our ED docs was telling me all about it and gave me a list of youtube videos to watch. So I decided to give it 2 weeks to see if it's something I could stick to. It is limiting food wise but omgosh this good feeling and no stiffness and even my mood is better, I'm already hooked and motivated.

[@jamescollins4641]

She's totally legit. I have had a similar experience. Was vegetarian most of my adult life. Developed various digestive and metabolic problems, joint pain, gout over the last 25 years. All of which disappeared after 4 months on carnivore! Meat, fish, eggs, butter; high fat and protein, zero carbs. OMAD. At 71, I am jacked, lost a bunch of weight, and haven't felt this good since I was a teenage athelete.

[@Thunderstick-y8h]

Watch out for the vegan mafia, they don’t like it when people leave the cult.

[@zackolinger]

Congratulations. How long do you fast per day with OMAD? I’m doing 23 hours per day and I’d like to know if it’s too much fasting with OMAD and carnivore. Thanks for any tips you have.

[@sparklemotion86]

@@Thunderstick-y8h OP wasn't vegan

[@w1975b]

@@zackolinger many carnivores only eat once a day, as long as they're eating enough at that one sitting it works for them. Are you having any symptoms? Low energy, can't sleep, anything else?

[@zackolinger]

@@w1975b thanks you the response. No symptoms. I feel great. I appreciate the response 🙏

[@JohnnStr1]

There is this book I recently finished reading its called The 21 Former Doctor Secrets, Its full of secrets about modern health industry and my routines started to change so much! I appreciate people like you and these good doctors!

[@victoria256r]

I read it already, it was so good

[@sandrad5231]

Amazon has taken it down, “currently unavailable”.

[@Msredwood]

Hey how do I find this book

[@RobertEnleed]

Yes like Lecithin, my dad was near death with a neck injury and the doctor whispered to him in his ears he said quote '' Do not tell anyone but buy a bottle of soya lecithin, finish it in 2 weeks and the bone structure of your neck will be cured ''. Modern Doctors have a boss: Big Pharma and it's true 100%. Those who says no, they are ignorant on purpose.

[@DoubtingThomas-mx8sl]

I started Carnivore at 355 pounds, the desired American diet results. I see people that size shopping regularly. I often pooped once in 7-10 days. I burned the rest instead of storing it for a rainy day. I lost 100 lbs in 6 months while never being hungry. I ended up healthy at 168 pounds.

[@BM-7888]

AMAZING!!!👏🏻😃✨

[@KidneyCancerAdvocate]

Bravo!!!!!!

[@tommyschubert2474]

That’s amazing! How long did it take you to get from 355 to 168? Any issues with loose skin?

[@Rob0243]

Congratulations 🎉

[@Mordoress]

That's inspirational!

[@MrSA1829]

She is honest. Most people arent ready to hear her message yet. Too bad. Its their loss.

[@geo1962]

Most, if not all, of her critics are eating a high carb, low fat, low protein diet. It's very likely they are suffering from brain fog and/or mental health issues. Probably both. I feel pity for them.

[@babajaiy8246]

@@geo1962 "It's very likely they are suffering from brain fog and/or mental health issues." I don't, I simply do better including fruits and vegetables along with meat.

[@willcook403]

@@babajaiy8246glad you’re healthy - that’s really the goal !!

[@adampringle1258]

In fairness it is almost the exact opposite of what has been the message from the "experts" for decades. It took them a long time to transition people to that style of eating. It's going to take a while for people to open there eyes and ears to this. Once the "experts" catch on it will move much faster.

[@jimstenlund6017]

@@babajaiy8246 Brain fog is usually related to grains and low fat.

[@softballbryan]

Both influencers demonstrated here have helped me improve my health. I’m thankful for both of them.

[@triciaduffyauthor]

I am 14 weeks in. When I started I resolved NOT to go strict carnivore. My reasoning was that it was better for my body to ease into a new way of eating and I would avoid the discomfort of unpleasant reactions. I also intuitively thought that the cravings would go away in time so there was no need to “force” my body to comply before it was ready to do so. Later I discovered this channel that was in line with the way I was approaching carnivore. Now I have a name - carnivore ish! I very much like the way Dr Eric describes entering in through this door or through that door. And I agree that we need to be more flexible. I think some people quit carnivore because they believe it has to be “strict carnivore” or nothing and we know that is a misconception. I felt intuitively that it was possible to choose a more flexible “version” yet still achieve results. It is important that the path we are following is sustainable. Bottom line is that I am happy following my carnivore ish life style because I am achieving the results that make me healthier and happier.

[@karenbergmann209]

Yes if I have gas it means I’ve eaten some carbs.

[@cassclare]

Exactly. No carbs = no gas

[@samueldavis5895]

Why do lions get gas too?

[@떡볶이나리]

Veggies for me. I can eat ice cream, pizza, kimchi, rice etc and not fart. Veggies, though.. So much bloating and farting.

[@samueldavis5895]

@@떡볶이나리 🤡 🌎

[@CartmanB]

​@@samueldavis5895lol 😆

[@SKnecht1948]

Bella is great. She states what has worked for her. Bella, ignore the trolls.

[@lilystonne4108]

I grew up eating rice, vegetables and meat for dinner with a piece of fruit at the end. My bathroom habits were very regular. As I learned to cook for my myself and my husband, I experimented with new recipes but substituted rice with pasta, potatoes and bread. No change in bathroom habits. Then I was reading about how to improve my diet by adding legumes. Boy, it caused a lot of bloating, gas and discomfort. The advocates of the legumes assured me not to worry because my digestive system would get used to digesting beans and the gas would go away. Nope! Three time a day during my lunch and coffee breaks I took a walk just to fart out as much gas as possible. Then I became pre-diabetic and attended Dr. Jason Fung’s metabolic clinic and changed to low carb and then keto. All the bloating went away and the poop became more solid, less in volume, and it came more infrequently. I feel a lot better now.

[@kipholscher1812]

I went through a sort of legumes phase too years ago. With the legumes and vegetables, there was often a cloud of funk around me. I was always bloated and gassy. I could never go back to eating and feeling that way.

[@Jefe-qh8kd]

So, you were fine until you added beans...then you eliminated all the other stuff that was working, instead of just the beans. How ignorant.

[@lilystonne4108]

@@Jefe-qh8kd Not ignorant at all. I adopted low carb/keto specifically to lower my risk of developing DIABETES. It brought down my HbA1c from 6.6 mmol/L to 5.9 in 6 months. I also lost 20 lbs. and the gas. Thank you for responding.

[@anakamhi7097]

As a Mexican I did not get used to beans. The only thing I could do to have less gas was soaking them for twelve hours before cooking the and rinsing them out two times in between. Way better but still not gas proof.

[@GuitarsAndSynths]

beans beans the magic fruit the more you eat the more you toot!

[@thomasohern9491]

My father, who is 78 and has Parkinson's, was just told by his doctor that there might be something to the carnivore diet, so try it. Obviously, the pills aren't helping him other than making the medical society rich. Need more honest doctors about health. Thank you.

[@w1975b]

Carnivore is great for providing nutrients, and the site doctoryourself says Parkinson's is greatly helped by supplementing certain nutrients. Many other health issues are also on the site, along with nutrients that address them.

[@vanessagough3247]

Any change with your fathers condition? I have a friend who’s father has Parkinson’s too.

[@thomasohern9491]

@@vanessagough3247 doctor only just told him. To many years of bad diet, habits and medicine. He doesn't have the discipline or mind set to make a change. And I won't lecture people anymore. My family doesn't even like my carnivore diet. Very lonely but satisfying lifestyle wish I did it sooner. We are all being deceived. In God I Trust. Never alone with Him by your side.

[@annebeck2208]

There is a woman that reversed her Parkinsons, off all meds with carnivore.

[@thomasohern9491]

@@annebeck2208 God bless her. Strong woman.

[@nwunnoticewhatyounotice6136]

YES, that's what I think, that many / most of the awful comments are bots NOT people. Appreciate you naming that.

[@maniac577]

Nah I am not a bot. Humans just love justification for their bad choices and what taste good to their Palate. Low fat plant based is the only way to cure disease!

[@schmittybuilds1624]

Poop is your body getting rid of waste. Eating food that your body doesn’t like is waste.

[@SGaux]

What??

[@francesdumaliang6132]

Correct!👍

[@Pan_Samochodzik]

Exactly Right.

[@connieerickson5193]

Or simply can’t use.

[@Themilkman95]

What about when we get diarrhoea from carnivore ?

[@wtk6069]

I went carnivore because my MS symptoms were worsening, and within four months I can already see a difference. My MS isn't gone, but after 120 days, my worst days now are about like my best days were before I started. For anyone with an autoimmune issue, this is a godsend!

[@BringItOn31124]

Most autoimmune conditions are thought to start with gut permeability. Lectins are thought to play a role in this. If you want the most out of the carnivore diet, you may want to opt for the wording of 100% grass fed or grass fed/grass finished on beef products or pasture raised on chickens or eggs. If animals are eating grain, even if it's organic, their meat can contain lectins.

[@samueldavis5895]

Great comment. Highlighting WHY it is great and works for you rather than assuming that some perfectly healthy person with no issues or bad eating habits should switch to carnivore for no apparent reason

[@l.torres6276]

Christina Applegate should give this diet a try!

[@jj-bp3fr]

No, your wrong, people with autoimmune disease have a permeable gut. That means cows proteins seep into your bloodstream causing huge problems such as type 1 diabetes. If I eat alot of meat or go 100% carnivore I'll die and or at least acquire huge damage and uncurable diseases. A permeable gut means were an open door, would I really want a dead carcass inside my bloodstream? I don't think so.

[@Sobchak2]

@@BringItOn31124do you actually know what a lectin is?

[@Yukon33]

Dr. Eric, as a woman, every single time I've had a weight loss plateau, eating more fat like a BIG chunk o butter with each of my meals launched me into more weight loss, and made my periods regular and painless. I think women and men work differently and the fear of saturated fats needs some hard beating on the noggin for many :)

[@ianstuart5660]

Yes, have you followed Dr Liz Bright?

[@Yukon33]

@@ianstuart5660 yes, I watched a few interviews with her and have read her book :)

[@Jessa32]

@@ianstuart5660I have! Love her.

[@marencruickshank]

Wow❤

[@PeaceKindnessHealing]

Well done. My story is different I plateaued almost for 11 months, I did the opposite I cut back on my fat and finally fat is coming off. I was following Dr Elizabeth bright and felt great but weight loss just stalled forever then I tried cutting back,and it started to fall down like a pack of cards. Every body is different. ❤

[@Livetoeat171]

EATING FAT (butter) DOES NOT MAKE YOU FAT!!

[@hendrickadalm3294]

No it doesn't❤ however I do need to limit it somewhat to lose the excess weight. I guess we're not all the same❤

[@PolishMike1993]

But has tendency to make you skinny fat, if you don't eat protein

[@brendaverderaime7679]

That is not an entirely true statement and is much more nuanced than that.

[@janethearmon8008]

If humans can only secrete a days worth of bile, logically you can only convert so much fat into absorbable fatty acids. The rest is going straight through you surely? On that basis, looking at you poo can tell you that you if you are eating too much fat. However, as for what it does to your laying down fat, that will surely depend what you are using it for.

[@GuitarsAndSynths]

@@hendrickadalm3294 true cannot binge eat thousands of calories and expect to lose fat and weight

[@TC-mf1cq]

I stopped giving my pug kibble 4 years ago. They are known as 'gassy' dogs, and he was, but since giving him meat and eggs his bowels are fantastic. His coat is glossy and he's full of life.

[@girlygirl1890]

I am soo happy for your dog. You are awesome for doing that. Trust me...He will now live longer. Good on you for that.

[@RuggedCross1]

Well naturally since dogs are pure carnivores anyway and cant process the grain based kibble. I have heard myself of dogs being put on all meat diets and old arthritic dogs fairly quickly lose the health issues, gain a lot more energy and add years to their life. Give that pug a big smooch for me eh?

[@shanlando88]

Which meats do you use & are these all cooked or raw? Asking because I would like to switch my dog over.

[@TC-mf1cq]

@@shanlando88 I get my dog food from a specialist raw dog meat supplier. They are frozen, then you defrost them and serve. He only has raw meat; lamb, turkey, beef, tripe, chicken. They weigh your dog, then calculate exactly how much meat they need and how often they should be fed. Most cities have them now, and the owners are usually very knowledgable and passionate about animal nutrition and health. If you don'y have access to such a shop, there are lots of specialist dog nutritionists online who can help you to make your own. I'm in the UK.

[@TC-mf1cq]

@@RuggedCross1 Haha I will. I only ever supplements his diet with kibble, but that stuff was killing him. He was puffed out on walks and really grumpy when he ate grains.

[@AmandaPerks-e9h]

This girl is a picture of HEALTH , good skin , hair teeth , and attitude 😊

[@samueldavis5895]

Too skinny. Couldn’t do real work or an extreme sport all day every day. If you are living in an alternate reality and have money and a weak job of making videos in your kitchen, then you can literally eat paper and it wouldn’t matter.

[@helenkmera]

Any thoughts about reversing kidney disease? Can it be done going carnivore?

[@TheRobojay]

@@helenkmera yes but I would look for a carnivore doctor that focuses on that. I forgot which of the youtuber ones that is. In short, you can also worsen kidneys if you do it wrong like high protein low fat.

[@shelfcloud487]

I agree but the amount of food she claims to eat is questionable.

[@samueldavis5895]

@@AmandaPerks-e9h lies. Too skinny. Try working a real job like that

[@WeAreMoreThanConquerors]

The Steak and Butter Girl is absolutely the real deal. She is saving so many people’s health problems. I started the carnivore diet 5 months ago. It has cured me from : psoriasis, leg cramps, acid reflux, arthritis , I lost 17 pounds I sleep better, and it’s true - I only eat beef , butter Himalayan salt, eggs bacon, cheese, fish , I only have about 2 to 3 Trips to the bathroom a week.

[@TheMariza75]

Right 💯

[@ArchimedesTrajano]

The only thing that turns me off is the push for supplements from her. I prefer Ken Berry's approach.

[@TheMariza75]

@@ArchimedesTrajano do what’s best for you

[@tomlaureys1734]

​@@ArchimedesTrajano I hear you but she just does that to earn a living. Most of us just ignore her commercials. Dr Eric Berg does the same thing which is why I stopped watching his channel. Dr Berg is more interested in selling us products then making us healthier. I agree that Dr Ken D Berry is a great channel. I also like Dr Sean Baker and Dr Anthony Chaffee.

[@casperinsight3524]

​@@tomlaureys1734If we're going to supplement I would trust Dr. Bergs ingredients are top notch compared to most other supplement companies out there seeking to profit without providing beneficial results. Dr Berg has always been results oriented and I saw his health improve over the years on youtube videos from the beginning. Many of us are learning and benefitting from his expertise.

[@karen580]

Carnivore and no need to poop that much. No stomach aches no bloating and no gas.

[@SO-le4qc]

Same here. I thought farting loud and often was just an inescapable part of life 😅 Now I know better.

[@sionnach.1374]

I go about once a week

[@williampeterson2952]

@@sionnach.1374saving a fortune on toilet paper!

[@SGaux]

Same here!

[@ShaneMcGrath.]

@@sionnach.1374 Bowel cancer in your future!

[@mrusername5]

They hate Bella because she is beautiful and tells the truth.

[@waldenmathews8059]

And plays classical piano like unbelievable!

[@Jojo-o6o6w]

yup, just pure jealousy. That crossed my mind, too.

[@wendyscott8425]

Do they really think she's beautiful when she's so thin she looks malnourished?

[@bonsummers2657]

…. and, they don't know the reality.

[@DavidKD2050]

Very funny comment. Yeah she certainly leverages her Asian beauty, and she is an astute businesswoman. I don’t watch her channel because I tend to avoid influencers that attract clicks and subscribers through sexiness. Grumpy old man? Perhaps. I chose to support quality content that is devoid of clickbait. Ps. I should mention that I greatly respect her for covering the less than sexy body function issues of menstruating and bowel movements. She could say nothing and not risk loosing a few subscribers. But she bravely goes there. Good on you girl 🤨

[@chrisbr1969]

Switching to carnivore over 3 years ago was the BEST decision I’ve ever made regarding my health. I’m in my mid 50s and feel like I did in my 20s. I take zero meds. I’ll never go back to eating any other way.

[@jamescokl3]

Do you have grain fed meat?

[@chrisbr1969]

@@jamescokl3 yes, both. Grain-fed actually taste better to me, personally.

[@samueldavis5895]

Sure you won’t. You probably already have

[@chrisbr1969]

@@samueldavis5895 Ask your mom she knows. Just make sure her mouth isn’t full when you ask her, it usually is. 🤡

[@7stringst3r]

@@chrisbr1969yo lol

[@arequina]

I started carnivore about a month ago. Loving it. Lost so much weight. I was at 199 lbs on May 29, 2024. I started carnivore on June 26. I'm now at 180 ibs. Strick carnivore. Cold turkey. Beef, butter, bacon, and eggs. Fish or shrimp cooked in butter when I don't feel like eating steaks. Now, I'm eating between 1 or .5 meals a day. Often times, 1 meal a day. I have arthritis but now, the pain is not so bad. There are long stretches were I don't have pain for several days instead of daily.

[@KT-mu8kn]

If you have arthritis, you should avoid bacon. Cured bacon has nitrates and nitrates, and this will cause inflammation and pain with arthritis.

[@JackiJohnson-x6x]

We have more nitrates naturally in our saliva.​@@KT-mu8kn

[@wbdangelos8393]

I'm thankful for this video. Too often people with valuable information are being attacked in social media, presumably by those whose personal benefits are at risk. It's nice to have someone offer a reasonable and reasoned response.

[@Jmaxwell881]

Carnivore for 6 months now. This has completely changed my life. I was at 337lbs when starting, as of this morning 245lbs. Feeling better than I have in 20 years. Sustainable, that's the key.

[@darlingmkxo]

Amazing 🎉

[@deexz_editz]

I was Keto for a few years and now I've been carnivore for about 7 months. I absolutely love this lifestyle! I eat plenty of beef, eggs, and butter! Some days I treat myself and have raw cheese, goat cheese or Kafir. This way of eating has cured many issues for me like leaky gut, GERD,etc. I also LOVE coffee and YES I still drink it.

[@cassclare]

You literally eat exactly what I eat! I went from vegan to carnivore ( I'm 6 weeks in) and it is absolutely amazing

[@SteveInFitness]

Do you drink your coffee just straight up black? Or do you add anything else to it?

[@Turbo614]

I'm 3 weeks and 2 days into carnivore | poop twice a week | stopped taking omeprazole 10mg (twice daily) | my teeth feel stronger(chewing food was a bit difficult/sensitive prior) | my dandruff is gone | better energy | I quit regular food cold turkey and have always preferred meat over fruit n veggies. so this way of eating was a pleasant surprise for me

[@TheStarwolf01]

Carnivore since October 2023. 49 years old. I was lean and in shape before. Since starting carnivore dropped 2 waist sizes, have even more pronounced muscular definition, and my energy levels are way improved! Haven’t given up coffee. Once you experience it…you open your eyes and understand how much you’ve been lied to your entire life. No meds for me. So many friends my age medicating themselves to death…

[@BM-7888]

What do you eat and how much/ how often? Thank you ✨

[@samueldavis5895]

Ok. Plenty of non carnivore healthy people with better physique

[@TheStarwolf01]

@@BM-7888 hey there. I’m 6’3 and 195 lbs. I eat 2 times per day, and it’s to satiety. 1st meal is usually 1 lb. of ground beef with a slice or two of cheese and a cup of coffee or 6 to 7 eggs with 6 to 7 strips of thick bacon. I tend to cook both with either butter or bacon grease. 2nd meal is typically a pound or so of NY strip or ribeye and 3 to 4 eggs or 3 to 4 strips of bacon. Some days I am hungrier than others…depends on whether I lift weights / train Jiu-Jitsu or just have a day with not much physical activity.

[@willcook403]

@@TheStarwolf01sounds delicious !! I add basil and oregano to my steaks sooo good!

[@TheStarwolf01]

@@willcook403 will give it a shot. Typically just doing salt BUT spices / seasonings seem to agree with me just fine.

[@goudagirl6095]

Just started Carniketo, so far so good. My diet was at least 85% carbs & starch. I have hypertension, high blood sugar, and fatty liver. I'm on 4x medications. I HAD TO DO SOMETHING. I cleared out all of my carbs, gave them away, and started this new lifestyle a few days ago. The first thing I'm noticing? I'M NOT HUNGRY. I hope that's the first of MANY positives from this change in my diet.

[@delimastein8044]

I’ve been doing Carnivore for almost 4 months and have lost almost 20 lbs. I go almost everyday without any issues. I thought my period disappeared 7 years ago bc of my birth control but after 3 weeks of going Carnivore it came back like I was 20 years old again. My joints no longer ache. I have a lot more energy and need less sleep. I almost never crave sugar and even when I rarely do it’s not that bad. I do still drink coffee w/cream and I use seasoning bc it doesn’t affect me. This was the best decision I’ve ever made.

[@BM-7888]

May I ask, when did you start losing weight? Do you exercise often? Thank you✨

[@seanveach950]

Coming up on 4 years carnivore. Love it. Don’t place any restrictions on myself as far as eating things other than meat, but the longer I go, the less I even want anything else. Poop once a day and no issues. No fiber the entire time. I say, find what works for you, but eat real food for sure. Steak and Butter Gal came from very malnourished though and is very open about it. Different than diabetic and needing to lose fat. Have to work with your situation, not anyone else’s.

[@Dabby724]

been carnivore for 4 years as well, i poop every other day and when I do go #2, it's only a smidge of poop. 🙃

[@kelsycunningham8452]

The old expression... You can lead a vegan to facts. You just can't make it think 🤣

[@EvgeniiaDolinenko]

They are destroying their health. Untill it's at a critical stage. So crazy 😂

[@philescott]

Or as Jack Kruse said, you can lead a horse to water, but you can’t guarantee it won’t piss in it. :-)

[@Tee667]

OMGooood gawd hahaha

[@zgs12212012]

@@philescottJack does have a way with words

[@sitcomchristian6886]

I mean, a lot of carnivores are former vegans. So 😂

[@sassy6292]

I have a sneaking suspicion that folks panic when they learn about this lifestyle. They refuse to accept it and hope to God that it isn’t true. If they make enough of a fuss then it all may just go away and they don’t have to give up the pizza and donuts. Food that creates a false sense of reward and comfort. It’s anger that lashes out at steak and butter girl and others like her. It is darkest before the dawn and most people do not want to suffer in making the right nutrition choices but they suffer in the long run as health breaks down.

[@AmandaPerks-e9h]

Spot on

[@samueldavis5895]

I personally never eat pizza and donuts. I only drink black coffee and water and I’m not joking. Most my protein is from meat and Greek yogurt. Love veggies love carbs. 44, lift everyday, work 10 hours of construction. Six pack tons of strength. Young guys in the gym wanting my physique…. On and on. I never had eating problems and never had health issues… why on earth would I be scared because some person was in such a state of decline that they had to switch to an extreme diet of strictly meat…. Ludicrous lol. And people are living to around 90 in my family… 😂 gtfoh If it works for you, GREAT!

[@Thanatos2996]

⁠​⁠@@samueldavis5895congratulations, the comment wasn’t about you at all. If you don’t see any reason to change your way of eating, then it’s your body to damage or care for as you see fit, and none of us really care what you decide to do with your own health. The comment was about the people who simply refuse to accept the fact that anyone even follows a carnivore diet, let alone that they experienced any sort of benefit from it.

[@arundarcy]

I guess the same group of people also rail against fitness and going to the gym and talk about body positivity.

[@SilverJ56]

So true!! It's the sugar addict inside of us talking.

[@BreetaiZentradi]

Home Made Electrolyte Mix. Yes about $20 to get started but you can make enough of this stuff to last a year. - 1 cup Salt Pure salt, such as sea salt, with no additives, such as anti-caking agents. - 4 tsp Potassium Chloride powder One brand of this ingredient is sold under the name "Nu-Salt - 3 capsules Magnesium glycinate powder This ingredient is available in the vitamin section at most grocery stores or pharmacies. Combine all ingredients. Mix 1/2 teaspoon of the electrolyte powder with 32 ounces of water. I find it is not a problem drinking it straight. However you can add flavoring and lo-carb sweeteners.

[@jasminejones9937]

Thank you !👍

[@katherinewilson8007]

Thanks

[@erinwright8732]

I'm going to see Dr. Westman next week - been waiting for this appointment since March! I am grateful for this opportunity but so, so nervous about switching to keto.

[@Mhel2023]

You're so lucky lol....I hope you get a lot out of it 💪 I'm eating carnivore but I love keto! It's so relaxing and fulfilling to be satiated and not craving snax all the time

[@carnivanmeateaters]

Congratulations! Don't be nervous, you can do this! I gradually went from keto in Oct '23 to carnivore Jan '24 as I still felt I reacted GI wise to some foods. Carnivore is simpler. No counting carbs, less time in the kitchen, less time shopping. Give it a whirl. Hang out in all the low carb/keto/carnivore spaces. Bring your brain around to the thought that what you eat should be for nutrition, not entertainment. All the best.

[@ethelfitzjohn5151]

It is easy. Don't try and complicate it, don't try and substitute all the so called keto products. Just keep it simple- meat/fish/eggs/bacon/ butter/olive and avocado oil and non starchy veg. Plus, make sure you read every label and cook your own food. I went down two dress sizes on keto and another size when I went carnivore. Oh yes, you will need the electrolytes. First world problems are having to buy new clothes and shoes, lol. Good luck

[@w1975b]

@@ethelfitzjohn5151 unless you can sew :)

[@gordonwells1626]

Give it a go…you won’t regret it. Try to get fat adapted which will take a few months….that’s when you really notice the benefits.

[@RV-there-Yet]

Didn't realize she's been eating this way for 5.5 yrs~ seems like it was just a couple yrs ago that she started her channel, & for some reason I thought it was shortly after she changed her diet. My, how time flies =) Glad she's developed a thick enough skin to endure the vitriol out there, since there seems to be no shortage. Always appreciate your reaction posts Dr. Westman, & respect your work a great deal. Such a clear, calm & rational explanation of these topics. Thank you.

[@Yoginiams]

My IBS symptoms- constipation, bloating, gas, and inflammation, was resolved 💯 on day 4 of Carnivore. After suffering for years Carnivore healed me immediately. I am on month 3 of Carnivore and I am still going strong 💪🏼. I have now eliminated most of my menopause symptoms, depression, anxiety, brain fog. I feel amazing!

[@veronicahaupt6760]

Do you still get any hot flushes? I'm battling with those 😢

[@Yoginiams]

@@veronicahaupt6760 none! All my symptoms have resolved. Including the excruciating arthritis I developed in my hips. I could barely move. It’s all gone! I am so grateful and over the moon.

[@richardgodfrey9838]

I did a keto diet for 7 weeks and then carnivore for 30 days. It has been 25 years since I felt as good. I do go to gym regularly but, during that period I lost 6kg could do 10 pull-ups again and lost no strength in any of my resistance exercise. I had both hips replaced in 2013 and 2014 and hadn’t run since c2000. On February this year, after c25 days into carnivore, I did 70 minutes of weights including 3 sets of 20reps with 140kg. An hour later I ran six miles through woodland and felt good. I concede it could be placebo but who cares if you feel this good. From a 62 year old professional physiologist who had a heart attack in 2007.

[@hanselpollack4075]

Thank you for your sound minded video. I gave the Carnivore food plan a 90 day trial….that was two years ago, and I decided to continue. I do drink a European size (large) cup of morning coffee with a scoop of flavored Collagen, whole cream, cinnamon, and Splenda. My find for satisfying a bit of crunch is pork rinds with sour cream..no carbs. Eggs, butter, some cheese two or three times a week, rib eye steak, and angus beef patties are the daily menu. Occasionally, I will indulge in spare ribs with a small amount of barbecue sauce. Not as strict a Carnivore as some, but I have had a successful weight loss, cleared brain fog, muscle strength increase, lowered blood pressure, no flatulence, no bloat, no indigestion, and other improvements, especially, generally peaceful moods…no anxiety, depression only a small normal amount for a recent widow. I am a Christian, and can honestly say that finding this way of eating has been a Godsend, and a blessing for me….

[@andreahollindale9924]

Ditch the splenda, evil fake sugar, not good. Research.

[@karenstasik2979]

Thank you for reviewing this video because I didn't watch it mainly because it seemed to be just click bait. I'm sure it is difficult for someone so young to be trolled so heavily. As most in the carnivore community are. Thanks as always Dr Westman.

[@rowddyone3570]

I switched my 2 year old puppy to a carnivore diet , his skin rashes gone in 2 weeks, lost 4 lbs, and went form pooping 3-4 giant poops a day to 1 small one.

[@happycamper9421]

recently switched my 16 year old dog to carnivore and she lost 1/2 pound (so far) and is more active - almost puppy-like at times

[@zperdek]

I'm from country with pretty expensive meat. So I made my dog intermittent fast. He gets dog food every other day how much he wants. And he healed his joint rash. He was always trying bite it off.

[@rowddyone3570]

@@happycamper9421 yea noticeable difference he is also stronger tugging , and always licks his bowl clean. I bulk buy what’s on sales and cook twice a week for him in a crock pot, I also give him can of sardines and can of mackerel once a week

[@rowddyone3570]

@@zperdek amazing

[@Olivers-G0mmer]

I had the same experience with my lab and chihuahua. Both of them lost their eczema and hot spots, the lab lost her arthritis symptoms, both of them improved in behavior, energy level and attention.

[@chrisminifie219]

There will always be haters. Ignore them

[@spaceghost8995]

You CANNOT ignore them. You must FIGHT them.

[@nealdsales1270]

On carnivore for 5 weeks. I poop once a week. 20 years of Crohn's disease pooping 2 to 3 times every day. Praise God!

[@potat793]

Please look into FODMAP if you haven't already, my mother suffered from IBS and it helped a lot. You do not need to limit your diet so much.

[@Bsavage2672]

Goodluck on your carnivore journey! Wishing a quick healing from your Chron's

[@erniewhite1382]

Good to see support from you Eric for others in this world ✔️

[@VictorBoba]

I started Carnivore diet 3 weeks ago. Today I cut my blood pressure med of Bystolic in half from 10mg to 5mg. I expect to drop the meds all together soon.

[@lisalyons5381]

So far for me -13 weeks carnivore - I didn’t do keto because I wanted to greatly reduce joint inflammation and pain and had to get rid of all oxalates and nightshades. My walking has greatly improved, my joints are 90% better, my sleep is better and I lost 23 pounds. I still have coffee and cream and now am beginning to weight lift. I have more weight to lose and sometimes I am tired but the electrolytes and butter help. I like Bella but I have heard some critics on her priming technique so I just disregard what her group says about that.

[@hawtdawg3823]

Bella is so genuine and truly cares for the well being of others. Her message saved my life. Forever grateful

[@AndrewRaia]

Hard to get papers on these kind of diets when the industry hasn't figured out how to make money off of it. There is way too much money in pills to advocate real dietary solutions.

[@mitafranco6168]

This carnivore stuff is life changing. Two months exactly into it and I have reversed pre diabetes. My husband lost 12 lbs. and this was only both three weeks into the diet. Thank you both for what you do❤

[@jporter504]

Month into my new diet. I'd call it a ketovore diet. Watched your videos and others. Really did not do it to lose weight although I have lost 12 pounds. I am not overweight (I am 6'2 183 lbs).I did it more for the health benefits. My wife has just started a keto diet. She definitely does not need to lose weight but I suspect she will initially. Keep up the good work!

[@daniellelblackwell]

Thankyou for your balanced and informative approach. Hard to find in this diet space where there is so much fear mongering,dogma, shaming and echo chambers. You speak with a lot of reason and calm rationality - Thankyou

[@ClubhouseRide]

Great videos Dr. Westman. I appreciate your intelligence and your pleasant, bedside, non-hysterical manner. I discovered you just a few weeks ago and I am trying to catch up on all your videos. Thank you.

[@alanj9978]

I've never pooped more than two or three times a week, no matter what I ate. Still alive. Definitely pooping less eating only meat. There actually was a big study in the UK and they found there was basically no correlation between bowel frequency and colorectal or anal cancer, except in one case; pooping too often was indicative of having colorectal cancer. The whole "meat rots in your colon" thing always sounded like BS to me. And it is.

[@w1975b]

Pooping more often is also linked with diverticulitis.

[@amandaamossaa]

Been carnivore now for about 4 months and I did follow Bella's butter diet idea. I did about half a stick to one stick of Kerrygold salted butter when I had the urge to eat a snack,in place of stuff like cheese, and I felt better when doing that. I have not had added sugar in my diet, other than store bought bacon, for about a year. I honestly feel great!!

[@Yojatram]

I’ve also done the carnivore diet and felt truly amazing. Fell off in the summer as I traveled to Poland & my belly hurt and was bloated so badly. My joints which eased up so much on carnivore began hurting again. It was horrible. Also. I should add. When people take their dogs off kibble & place them on a raw meat only diet they also poop a lot less.

[@sarah2go]

Since going carnivore two and a half years ago, I have no flatulence at all!

[@jamescalifornia2964]

I noticed that just going low carbohydrate KETO 👌

[@mariad1151]

No microbiome either?

[@miklimecat9636]

​@@mariad1151 it's a different microbiome. It adjusts to what you eat.

[@julienfroidevaux1143]

​@@miklimecat9636Vegans have the most and most diverse microbiome . If you want to live in a desert with cacti go right ahead .

[@sarah2go]

@@mariad1151 my microbiome is just dandy, thanks 😃

[@bodybuilderschickensnortht6121]

I do 80% carnivore, and eat purple potatoes, and avacado, and lemons with Himalayan salt. During the summer months, i eat limited fruits for more hydration and access to electrolytes. The 100% carnivore diet based on my experience is not good. You will need electrolytes, and the farm beef will not provide magnesium, this is why I need purple potatoes and avocado and lemons. I did all this and my gastritis was cured. And my body fat levels dropped. Carnivore works, but you have to be not practical. Eating sticks of butter, in my opinion is literally insane, I would never do that. I think that is insane.

[@johannas.l.brushane2518]

Dr Benjamin Bikman and Dr Robert Lustig point out that PCOS are most often greatly improved when people fixed their insulin tesistance (which tend to be present long before the bloodglucose start to be in pre-fiabetes range).

[@w1975b]

women...fixed it for you

[@RichardHarlos]

@@w1975b wrote, _"women...fixed it for you"_ You didn't fix anything. What you did is ignore the context, and then posture that you were 'fixing' something that wasn't wrong. Consider: PCOS doesn't affect men. So, mentioning it *necessarily implies* that the 'people' being referred to... are *women.* Context matters.

[@w1975b]

@@RichardHarlos YOU are ignoring the context of society today, that insists women can be men and men can be women, and that "people" is the term to use instead of "women". The woke call that being inclusive. It's insanity. There are many medical websites using "people" instead of "women", and it needs to stop.

[@gavkinn]

Doctor, you are truly awesome. Humble and light-hearted in clarifying what SBDal says. I follow her and I'm 69 living without eczema for a year but carrying the burns from the eczema attacks, Wish I had known this fourteen years ago. Thanks Doctor.

[@djtoman6875]

I’m at the airport now. Wore a pair of nice slacks and a leather belt. After 10+ weeks on carnivore my pants almost fell down when I passed through security without my belt, which isn’t tight enough anymore.

[@charlesjackson1588]

I had that problem. Had to buy all new clothes. Donated all my fat clothes

[@suzanbak1]

Great evidence 🎉

[@djtoman6875]

Follow up: I bought a new pair of jeans the other day, four inches smaller at the waist than the last time I bought jeans. Yay!

[@aivkara]

Been Carnivore for 7 months now, I was healthy before, and wasn't eating ANY processed foods before, but at the time consumed only whole foods, with 70% of my plate being carbs and salad. I am healthier and sharper now, with more muscle mass building. I poop the same as before, regular as clockwork 30 mins after waking up. So no difference for me there in the back end, regardless of diet. My 2c. Other things to consider: I have quite rigid times for sleep, due to my work (farming community). I'm in bed and asleep by 20h00, occasionally slightly earlier, and wake up at 4h00 like clockwork. Sometimes perhaps 15 mins early. Perhaps this helps with regularity on the toilet. One's body, after all, likes predictability. I love your level-headed videos, Dr. Westman!

[@pyewacketkitty8404]

I found Bella a few months ago. I started doing carnivore and I've lost over 20 pounds and cured my hypoglycemia. My skin looks good and my mood has improved a lot.

[@PaulDinwiddie]

I am new here, and new to the Carnivore diet as of October 1. I have lost 7 pounds in the first 3 days! So far, so good. I am pleased to have found you!

[@OMGProductivity]

I’ve been missing my entire large intestine and only have 1/3 my small intestine. I find 80-100g of protein, low carb, low fat works for me. But consistency is challenging. I’ll get there.

[@ianstuart5660]

Sounds very challenging. All best wishes! ❤❤

[@w1975b]

Be careful you don't develop rabbit starvation.

[@HoosierCarnivore]

You are doing truly great work for us Dr. Westman! Thank you!

[@naturesden4485]

Was physically almost completely bedridden, major car accidents, autoimmune deficiencies mental fog, fatigue, arthritis, doing carnivore changed everything about my health mental and physical. If you have questions stop debating or thinking about it,,Just do a 30-day trial you will know yourself, you can always go back to your misery 🙏

[@note2020]

Exactly, one yearns for a fruit on a tree should at least close the books, make an effort to raise his hand. Fruits are not in the books.

[@cathy94333]

Been carnivore for 2 months and had a cheat day yesterday for my bday and it was the worst day for my gut. I kept feeling extremely nauseous, constant hunger no satiety even tho my stomach was physically full, I had the shakes and the sugar high I felt made me feel disoriented and very much in a daze. It made me feel affirmed that going carnivore was the best thing I could have done for my health

[@SwazersC]

I agree, Troll farms are real. I work in the stock markets and they are infested with AI trolls. 90% of the time we are not dealing with a human being but with a AI algorithm.

[@bonsummers2657]

Interesting

[@hoboonwheels9289]

I saw one online, rows of cellphone looking devices all wired to a central area. They're real.

[@girlygirl1890]

@SwazersC I'm kind of confused about what you are saying...Excuse the ignorance. When you say 90% of the time we are not dealing with a human being," Are you talking about what's in the comment sections of videos? That the comments are not real?

[@BM-7888]

@@girlygirl1890I don’t think all but perhaps lots!😑 I’m not AI Maybe if you check the KZbin info of the person who’s commenting, might get hints if they’re real or AI Just my thoughts 💭 Im no expert 😅

[@girlygirl1890]

@@BM-7888 ok. Thank you.

[@jangrosemartindale8740]

Great explanations & info Dr Westman😊

[@FocusedFighter777]

She isnt lying. And none of us are. Why would we.

[@gayecameron4934]

Thank you so much Dr Westman. Really value what you do plus your lovely manner.

[@robinharbin2457]

I've been on the Lion Diet for 7 months now. I have better energy with increased fat:protein ratio. I experience horrendous muscle cramps despite drinking plenty of water. Salt doesn't help me, but 600 milligrams of potassium does. Each body is unique in its needs.

[@AmandaPerks-e9h]

It’s just working out what works for each of us 😊

[@sarahloveluck9484]

Celtic salt has all the minerals you need. And has lots of magnesium,so it's more useful than pink salt.😊

[@kathleenarapoglou7724]

I too seem to need more potassium. I resorted to white potatoes, now I want to get back on ketovore

[@yah9489]

Get some spray magnesium oil. Do a few sprays on your tummy in the am and a few spays your calves at night and rub in. Some people spray on their feet. It has donewonders for me.

[@robinharbin2457]

@yah9489 I've tried magnesium oils, and plenty of it! However, it is not magnesium my body lacks - it's potassium. So, the multitudes of magnesium I've tried, topicals and otherwise, did not provide relief.

[@mattm1686]

I went from a 42 inch waist to a 36 inch waist four months staying at 36 inch waste now consistently

[@1dilligaf]

Gave up smoking after 20 some odd years gave up drinking at the age of 50 giving up sugar damn near impossible, but I will do it

[@Zaaxun]

If you take lmnt electrolyte powder you have to get raw unflavored. It's come out that the flavor varieties are full of maltodextrin.

[@ethelfitzjohn5151]

I can testify to the no gas when doing carnivore and gas to a lesser or larger extent (onions anyone?) when adding some veg back in. It is noticeable because of the absence of gas when sticking to animal based. Also, adding veg back in means 'why are my joints suddenly aching?" And yes, less wastage going through the system.

[@alaskabornheathen8902]

It just seems like eating whole foods can lead to a healthier lifestyle. I don’t think there’s any one diet that leads to absolutely perfect health. I think you can eat high fat high protein diets and be healthy, I also believe that you can eat some vegetables and fruit and minimally processed grains with your meat and still be healthy. Biggest thing is avoiding processed foods. If you avoid toxins and garbage food then you won’t really get ill. I’m going to try eating more meat, it’s just so expensive. Lots of ground beef and pork for me I suppose. I do already eat a lot of butter because I know the fat is very important.

[@crazylady61]

I was always a freak to my ex husband because I only pooped 1 or 2 times a week, and that was 'before' my carnivore journey. It was always 'normal' for me, so I can't understand why we're all expected to be robots and go daily. On carnivore I'm regular at once every 8 to 10 days...not stomach issues and I feel amazing!

[@gavinsymes-wizardot]

What's really sad is that dogma and ideology very often becomes entangled in dismissing people's positive real world experiences that have solid scientific reasoning behind them. I've followed a mostly low carbohydrate ketogenic diet on/off for the last few years and it's the only thing that has made any progress in treating my chronic debilitating depression (which I've suffered from for over a decade). If that means that I pooh less each week or have a heart attack at some point, that's so much better than being bed bound and suicidal. Thanks Dr. Westman for this content. 😍

[@dconn74]

I'm new to the carnivore world and have only been on it a couple of months. I am happy with the results so far. I have lost a little bit of weight though I wasn't trying to, nor did I want to, it just happened. I had to increase what I was eating. It is true that you poop less. I'm down to 2 maybe 3 times a week and the volume has been reduced by at least 75% and as high as 90%.

[@Hydrosurfer68]

Thanks for being a reasonable voice in the wilderness over the past 7-8 years since I started living a mild nutritional ketosis lifestyle.

[@EsperanzaR23]

I had an IUD before losing weight on keto & never had a period which I was told was normal. When I lost 120lbs I started having a regular period even with the IUD albeit light. I got pregnant 2 months after removing IUD & had a healthier pregnancy at 30 with my 2nd child than my first child at 15yrs old.

[@Mishkamoonlight]

You're the best Doc, all we ever ask for is for truth ❤ love from Australia

[@NoLimitsCommemorativ]

9 years carnivore- discovered by accident for a weight cut/photo shoot and before all the hype about it. Best diet for my genetics, it seems

[@BeefNEggs057]

Best diet for humans

[@dougclarke176]

Thanks!

[@drakedorosh9332]

I like watching a bit of steak and butter girl. She isn't lying. Lots of crazy sounding stuff to anyone addicted to having something sweet in their mouth all day but the more you try it the more you see.

[@Crabfather]

Been on carnivore for a month. Lost 17cm, skin less greasy, can walk the dogs 3.5 - 4 km on previously badly damaged knees, not hungry all the time.i often forget to take anti inflammatories daily as i dont need them a lot of the time.

[@nightwingvyse]

It attracts enough negative attention simply to suggest the benefits of something that's opposite to what we're programmed to believe, and she's got to be the most prominent and comprehensive source of carnivore diet guidance on KZbin, so of course she's targeted this way. As other commenters have said, she's also slim, healthy, pretty, intelligent, articulate and with musical talent, so that only makes bitter people hate her even more.

[@ThatLadyInDallas2024]

Like this guy jealous of her success. OMG so blatantly. 😮

[@Author_I]

I started carnivore 9 months ago. The improvements to health are real. No more arthritis pain, no more diabetes, periods normal, heartburn gone, hair is thicker, skin cleared up, and im off all meds.

[@jimshirey2293]

A year ago I started feeding my dog a raw diet and instantly, within days, noticed a huge difference in her coat, breath, energy, attitude and thought that maybe there was something to this carnivore diet for people too 🤔 And then my journey began. 63, no meds, feel great.

[@garrykimovich]

The main argument against carnivore is simply that humans aren't carnivores. Our teeth prove that we're omnivores. The real question is, is carnivore really the reason for improved health, or is it simply that you cut out all sugar and other junk food while on the carnivore diet? There are vegetarians, even professional athletes, who are healthy because they don't eat sugar and junk good.

[@danieldenton5721]

Been carnivore 4 months. I don't have any problems using the bathroom. I eat 0% fiber. No problems.

[@hoangling4344]

I have been on KETO / Carnivore for over 2 years and eat almost zero fiber. I have no trouble pooping at all. However, when I was on a low fat diet, I had to take fiber supplements, had cramps, and even had to take laxatives from time to time. Not only that but I also had heartburn. I have a whole tub of Metamucil on my shelf that has sat untouched for years.