ADD DISTANCE WITH THIS WORKOUT! (complete program)

As the off season is upon many of us we hope you´ll enjoy this workout to add some distance to your disc golf game. Or just watch me being the most stiff human being on planet earth =)
/Jonathan
Consider subscribing why don´t you. You´re quite welcome! 🤘❤
/ @latitude64
Note!
This video was shot in march of 2022
CHAPSTERS:
Intro 0:00
Warm-up 0:23
Workout 1 - lower body 6:50
Workout 2 - upper body 9:53
Ad to your practice 13:40
More about plyometric exercise:
Plyometrics assist in the development of power, a foundation from which the athlete can refine the skills of their sport. Development of power is often addressed by using plyometric exercises as it improves the strength and conditioning of the athlete, and facilitate the specificity of sports performance.
As tremendous forces are imposed on the extremities during sports and athletics, there is a huge demand to develop power during the performance.
Plyometric training utilizes the stretch-shortening cycle (SSC) by using a lengthening movement (eccentric) which is quickly followed by a shortening movement (concentric).
Plyometrics can be divided into phases:
The eccentric pre-stretch phase has also been described as the readiness, pre-loading, pre-setting, preparatory, faciliatory, readiness, potentiation, counter-force, or counter-movement phase.
Amoritization Phase Authors of this manuscript prefer to use the term “time to rebound”. The amortization phase is the time delay between overcoming the negative work of the eccentric pre-stretch to generating the force production and accelerating the muscle contraction and the elastic recoil in the direction of the plyometric movement pattern.
Concentric Shortening Phase The concentric phase can also be referred to as the resultant power production performance phase - the facilitated or enhancement phase of plyometrics.
The blending of these three phases to perform a plyometric movement is used to enhance the muscle’s power performance.
The plyometric movement uses the pre-stretch of the muscle-tendon unit physiological length-tension curve in order to enhance the ability of the muscle fibers to generate more tension and resultant force production. This result in an increase of average power and velocity; increased peak force and velocity of acceleration; increased time for force development; energy storage; the ability for heightened levels of muscle activation and the ability to evoke stretch reflexes.
Examples of contraindications for using plyometrics include, but are not limited to: pain, inflammation, acute or sub-acute sprains, acute or sub-acute strains, joint instability, and soft tissue limitations based on postoperative conditions. However, probably the most significant contraindication to plyometrics is when the athlete does not have the foundational strength or training base upon which a plyometric program can be built.
It is important to know that when starting a plyometric program you will experience a DOMS(delayed onset muscle soreness) response, a soreness that requires a longer resting period compared to regular strength training.
Reference:
CURRENT CONCEPTS OF PLYOMETRIC EXERCISE
George Davies, PT, DPT, SCS, ATC, MEd, CSCS, FAPTA1 Bryan L. Riemann, PhD, ATC, FNATA1
Robert Manske, PT, DPT, SCS, ATC, MEd, CSCS2,3

[@Latitude64]

Who can leave the funniest review on a thing? 👇😍 /Jonathan bit.ly/47CrPnG

[@Travis_NB]

#superherolanding

[@Latitude64]

@@Travis_NB Haha you got that one 😂👌

[@flippy46]

Not that funny probably, but just left a review for the heavy diamond 🔹 😅

[@louishickson5292]

This is a really amazing insight into something I've never tried to improve my disc golf game, thanks Johnathan and Johan!

[@kathyzumwalt5954]

Long time trainer, newish disc golfer here. This is by far the best disc golf specific workout I’ve seen! I’ve done it a few times already and I love it! I haven’t seen anyone else include reactive force exercises in disc golf exercises and I think that is a key element. Thank you for the excellent content!

[@bendover7152]

2:58 Jonathan: How does it feel? Johannes: AAARGH! I think that answers the question😂

[@leghumper5994]

Hahah! when you started doing the "8" all i could think about was your uncanny resemblance to Donny dancing to , I Think We're Alone Now in the movie Ted.😂

[@travisov]

"Give me back my medals" loved that!

[@TommyF4]

14:56, so sure you was going to say "I love you". Cause you just made a good throw thanks to him! 😃

[@eddiefowke]

After watching this I felt to exhausted to go out and play a round... And that was just from watching! 😵

[@JustSomeHero]

This is the video we needed. Really solid foundation.

[@NarfleTheGarthok]

Thank you for this!!

[@HWOMJAW]

Thank you for another awesome video. Exactly what i needed now.

[@malamala421]

Great video for the different exercises! Saving this to come back to before the next tournament 🤙 Love your guys videos!

[@DiscGolfHunter]

definitely gonna incorporate these into my gym sessions. Thanks!

[@alesmasarik4578]

This is exactly what i was thinking about yesterday! Wow, good video.

[@facelessce]

I love this finally someone makes a workout that makes sense to me thank you.

[@davenelson8187]

Enteraining AND informative as always ! Especially perfect for my winter/off season here in the midwest ❤ Thank you.

[@adam69er69er1]

Again thanks for the content man

[@samuelhager928]

These videos are so fun to watch love the content guys I always look forward to these vids whenever they come out I've been watching them since y'all started making them it's great to see a company actually interested in really growing the sport

[@michaellarsen7276]

Very useful and entertaining at the same time! Great video, thanks.

[@evantanaka3293]

I love this guy and his video series!

[@looksee8192]

definitely have been trying to work out my core mroe hoping to get more distance, thanks for the video Johnathan!

[@buzzkiller6564]

Great video as always. I am definitely going to do this workout. This could not have come at a better time for me. I am starting to learn the run up! Wish me luck! And as always! Buy Fuse!!

[@BeaverBranch]

Enjoyed the great variety of exercises! Look forward to adding some of these into my workout routines!

[@dalereinhold640]

I have been looking for an off-season workout to build muscle mass and memory over the long winter months. This is PERFECT! 👏👏🙏🙏👍👍

[@Retro_Leroy]

This channel is making me a latitude 64 fan! Looks like my bag will be a latitude 64! Love this channel! Very funny, informative, and entertaining!!!

[@tonylooper4932]

Fun and helpful. With that said, this is hard to beat!

[@Twincraftpkg]

Thank you. I'll give it a try.

[@dc7993]

Really insightful video!

[@RRadhika]

Jonathan and Johannes! You are a great team and have educated me a lot about disc golfing as well as how to have fun doing the same! I have tried reading a lot about discs and their ratings. It'll be great if you could make a video and add your own twist to explain what the four numbers on the discs mean and how they affect play. Looking forward to more fun videos from you guys! :D :D :D

[@paulspo]

I learn so much and I laugh so much. What a great combination!

[@Faces4Radio]

The workout video I have been waiting for....thanks guys! I couldn't squat that far if my life depended on it.

[@dalereinhold640]

“ Wherever you are….unless you’re in a car!” - Jonathan 😂😂😂

[@yamahschector]

By far best dis golf videos out there. Some of my favorite videos on KZbin

[@Hotshotben]

This is a great key to progress

[@jj-eg5up]

This is my favorite video from you guys

[@CSKassu]

Just when I needed this kind of video! I'm about to watch whole video right now! Thx

[@Latitude64]

Hope you´ll like it =)

[@ville0120]

Dics golf strong channel have very many training for disc golf 👍 I have been trying them now

[@infogobbler]

I like how it ends with Johannes showing who is getting the discs' :) Great tips!! Thanks again!

[@TallyWacker3825]

Jonathan you. are. hilarious. We need more videos and more Johannes!

[@bcp5296d]

This is fantastic

[@rickthompson7346]

Spectaculous...I played disc sports in the late nineteen and seventies and recently decided to pick up disc golf again (that's right...I'm old)🙃. Wow. You guys rock, teach and make me LMAO. Excellent.

[@xposition2001]

Figure 8 in semi short shorts was my favorite part! Too funny!!!😂😜

[@matthewbroberg4985]

"Welcome to nature" -- Jonathan absolutely kills me. So funny. Great video! I'm going to add this to my routine (and it reminds me to buy more latitude ;))

[@WhitCoburn]

Love it!

[@xAmboSx]

awesome...just awesome !

[@JragonCom]

It would be sweet to condense the video into a series of gifs. It would be a lot easier to follow and learn the exercises. But very good work-out in either case.

[@bigwooly8014]

🤣😂🤣😂 the hero we deserve, but never knew we needed. Thanks again Johnathan for making me smile. Hope you have a swell day.

[@Latitude64]

Haha same to you =)

[@lexas1234]

Started this addiction this summer and now I want to incorporate exercises into my training schedule.. My local deal just smiles at me at this point and says, well hello again xD Quest for regular 120m shots officially started! Currently on 105-110m with my Essence (have faster discs that dont go as far: 90-100ish) LOAD LOAD EXPLODE!

[@DagsForDiscgolf]

This will be my offseason workout, on the daily and come spring hopefully some nice results :)

[@huntersmith1659]

Great video! The timing is spot on. These exercises are awesome. Question for you... have you ever tried Next Level Diet? I got a muscle-building meal plan from them that's worked wonders for me.

[@coolbananaboy5075]

Wow, this is the real deal!

[@mpbx3003]

Dang... This is so good that I don't think I can ignore the advice like I planned and I'll have to work on myself in the offseason. 😅

[@fupascupa]

Thanks fellas!! Appreciate the content to add to my exercises. I'm not getting any younger! 🤣

[@hellerung]

I would love a full follow along workout video 😀

[@robertmueller1138]

Solid street fighter reference 😎

[@Spyder_V]

Doing the eight and seeing the face you made got me laughing super hard!

[@ContentsMayDiffer]

National track jacket = Serious workout.

[@ToddsDiscGolf]

At the very end Johan “…give me back my medals!” Lol 😆

[@djrabin]

"Oh, I'm mobilizing something here....." Jonathan, you're the best!!! 😆

[@Latitude64]

😂❤

[@illosipuli]

Speaking of the off-season, now that the days are getting shorter it occurred to me that I'd really like to wear a Trilogy-branded reflector on my bag. Jonathan you should put the Latitude merch people on this ASAP!

[@dustinheese]

I'm forehand dominant, so I would recommend to any players who play multiple times a week to look into baseball pitcher stretches and warm ups. Also focus on utilizing both sides of your body equally.

[@ChurchCOD]

Very useful video. Was this filmed early on this year, can't be that much snow in Sweden already? L

[@Latitude64]

Haha yeah back in march. Glad you like the video =)

[@eugen5694]

Great workout. Already snow there 😯

[@Latitude64]

Nah this was shot back in March =)

[@Latitude64]

But can snow any day now, haha

[@user-ek8kr3yc9c]

5:26 😂 But also good vid I'm getting old and will try these out

[@tommyboy31177]

This was jätte hyvä!

[@rickmerciner19]

Jon you have power, get into power lifting!!

[@nathanowsley]

first! love these videos!

[@Latitude64]

Im glad =)

[@PWheat23]

0:55 *"Oh I'm mobilizing something here."* *"Do you feel comfortable?"* *"No!"* Had me rolling!

[@MYR27E]

Dying!!! hahahaha 🤣 Jonathan, never stop being you. hahaha

[@Stickmayne]

Johannennes wanted to try also "How does it feel?" *torture noise*

[@elguero9279]

Any chance you have the pull to get the explorer hoodie restocked??? Sold out in most sizes and we just want to look cool like you 🙂

[@jacobtyman3726]

The 8s reminded me of that creepy dancing scene from silence of the lambs.

[@russelldueck2383]

off season, what is that?? disc golf in the winter is still loads of fun! christmas ribbon taped to the bottom helps to find those discs that try to escape under the snow.

[@durkajenss]

Hadouken! 😄

[@GingerObiWan]

How safe are some of these rotating exercises for someone who had knee surgery? That's the main reason I throw primarily forehand.

[@danielhallstrom4074]

I felt my belly shrink while watching this video 😁

[@Winus_findus]

As a swede i feel inclined to mention that not all swedish guys have neames starting on "J" if someone starting to suspect something...

[@perhermann5976]

Alla heter Glen i Göteborg 😂

[@EugeeFGII]

I had to pause it on "we might have to skip the 8" because I was laughing too hard.

[@gerrylepage4573]

"We might have to skip the 8..." 🤣🤣🤣

[@huttonmoon]

My guy needs to do a workout video for us.

[@billbaldridge6903]

What weight is the weighted ball you used? Is it a medicine ball? Looks like here they range in weights from 4 to 22 lbs. I assume start maybe around 10-12 lbs and then get heavier if it's too easy?

[@zoom5024]

Is there a way to stretch the part that connects your chest muscle and shoulder? I do the typical thing of grabbing something with ful extension and then turning the other way. But i tend to get pain there as i get to the end part of the course.

[@dgpower4543]

You should try and get an appointment at a physical therapy clinic!

[@kraa7754]

Haduken! Another amazing video. And BTW. Har ni redan snö!?

[@Latitude64]

Haha nice! Nej nej vi spelade in denna i mars =). Men det kommer typ snart snö. Skrapade bilen i morse. Fan är det om lixom, haha. Ha en fin dag! /Jonathan

[@kraa7754]

@@Latitude64 snart dags för vinter däck här med. Winter is coming :D

[@bcp5296d]

one question. for the band, why would you not put the other leg forward instead?

[@ArnisSupe]

"Left side is not the same as the right side!" :D :D

[@SteveThePirate523]

I just gotta gotta know, John and Johannes do you like music from Bladee?

[@christopherthompson2245]

"Give me back my medals" == 🤣

[@dakotawhalen4760]

You guys really don’t miss with your content 😂

[@DavidStabell]

Jonathan be the kinda guy who only trains biceps

[@magnusandersson9605]

I can feel this video. Now im sore.

[@SkeletorJenkins]

I think you should incorporate a full "8" into your run-up and your putting routine.

[@chadjohn2]

"Disc Lamer" - nice lol

[@TheZombiecowmeat]

My problem is: Running as a "warm up" tends to be Running then collapse

[@ignasignas7455]

Jumping side to side looks very scandinavian

[@rrydkvist7790]

Wait now, snow? I just came to Skellefteå and i dont see any snow?!

[@richardlheureux2994]

Snow already???

[@rickfunk1355]

The Figure 8 is the secret dance move of old guys.

[@thuga007]

So who was benching 120kg? It was Johannennes wasn't it? :o

[@jpg8885]

You better be careful, you’re letting them turn you into a pro!!

[@adamclipstonemusic205]

Whoever was working on the other side of that wall must have been getting really annoyed with your ball throwing :D