Nicotine Withdrawal Survival Guide: A timeline for nicotine withdrawal *Tips, Tricks, And Mindsets*

A nicotine withdrawal survival guide just for you! If you are trying to quit vaping or quit smoking this video is a must watch! Quitting nicotine often results in nicotine withdrawal symptoms. If you know what nicotine withdrawal symptoms to expect and how to manage those symptoms I guarantee you are going to increase your chances of quitting smoking or quitting vaping! In this brief video Dr. Frank, the founder of AddictionMindset Recovery Coaching breaks down a complete Nicotine Withdrawal Survival Guide!
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Sugar Free Jolly Ranchers To Quit smoking and quit vaping
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The Easy Way To Stop Smoking By Allen Carr
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Why Zebras Don't Get Ulcers Book to help with anxiety while quitting smoking and quitting vaping.
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Joel Spitzer Quit Smoking KZbin Channel:
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Free Course On Quitting Smoking/ Vaping
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Videos
How I Beat Nicotine Cravings
• How I Beat Nicotine Cr...
Nicotine Craving Timeline What I Learned
• Nicotine Craving Timel...
Quit Vaping Nicotine Without Cravings
• QUIT VAPING NICOTINE *...
CBD to quit vaping and quit smoking
• CBD FOR NICOTINE WITHD...
Here at AddictionMindset Recovery coaching we help people quit nicotine, THC, energy drinks and adult media content!
#quitsmoking #quitvaping #addictionmindset

[@AddictionMindset]

Free PDF WorkBook On Quitting Smoking: stan.store/AddictionMindset Book a 1:1 Addiction Recovery Coaching Call: stan.store/AddictionMindset

[@densetsu9907]

“Withdrawal is a guaranteed signal that you are winning” ... I needed that man

[@ethanielhalling9426]

Thats the ine that stuck with me too 😌

[@densetsu9907]

@@ethanielhalling9426 I swear!! It was way more powerful than I thought it would be. I feel like that what people need to hear cause it makes perfect sense

[@angrychu]

Such a great way of putting it!

[@Char_harris]

I need to wear that as merch

[@colettejaques2559]

I'm smoking free day 14......it's very difficult...I'm worried about gaining weight......I can't fail....😢

[@vickyjohnson628]

I’ve been smoking for 48 years.My husband was diagnosed with throat cancer last week. I quit!Please remember me in your prayers. I’m going through withdrawal now and it’s awful.Thank you for the video!

[@AddictionMindset]

🙏

[@shawn1869]

🙏

[@kayleebridgeman4922]

I hope you stuck to it 🙏

[@SwazerSwazers]

Thank you, Dr. Frank. I'm now at day 336 of my cold turkey nicotine quit. I'm also on day 336 of zero alcohol. I'm now day 90 of also quitting sugars, carbs, bread, gluten, seed oils, and processed foods. 45 pound weight loss. The power of my own mindset is incredible. This is what I learned from you and your methodology. I am very grateful to you.

[@pseudo_chiiwala.aho27640]

Help me please.

[@ArthurGoodness]

Hey. I just want to say that it is really well done. Huge respect! I'm on day 6 of quitting tobacco. It's not so hard any longer. Today was the first day I left my house without feeling something was missing in my pocket. It's all mindset. But damn. You quit everything in one go. Next level man

[@SwazerSwazers]

@@ArthurGoodness Cheers mate. I tackled the smoking and alcohol first and then afterwards took on my other addictions. Day 6 is a good start. Make sure you understand your WHY. Cultivate your mindset. Watch videos and read every day. Your battle has only just started but it will be worth it.

[@amberinternational]

Wow this is so awesome congratulations 🎉🙌🏽

[@carolmccabe4359]

Wow ❤❤❤

[@darkwizard5970]

I love how you say we fell in love with nicotine, because it really does feel like love and trying to quit feels like heartbreak

[@mizzb6204]

My father smoked hos whole life. Got lung cancer. Quit when ill. Recovered. He is 82. Wow.

[@jennifergouaux3094]

47 years as a smoker, 8 days as a non-smoker!!! It’s about time!!! Thanks Dr Frank for knowledge and guidance!!!!!🎉

[@sedoniadragotta8323]

You can do it I'm nearly 3 weeks smoke free

[@laceysamazingmusicalslides4034]

How's it going?

[@ericlim8150]

Im just on 7 days on quitting smoking. I feel so weak until now. And i fell dizzy. Is that normal? Thanks

[@gabrielmoore4233]

​@@ericlim8150Are you sleeping and drink water . Most of all consult a doctor.

[@BrownGeorge-pw2xo]

I started smoking cigarettes since my teenage, spent my whole life fighting Cigarettes addiction. Also suffered severe depression and mental disorder. Not until a friend recommended me to psilocybin mushrooms treatment. Psilocybin treatment saved my life honestly. 8 years totally clean. This is something that really need to be use globally to help people with related health challenges.

[@DassHibionada]

Amen God bless people. Save your health save your mind. Life is better without heroin, cocaine, alcohol and cigarettes. And you have more money in your pocket. God bless everyone who has rejected the devils intentions to be addicted to alcohol and cigarettes etc which can cause so much damage to health.

[@DominikPavel-fk2wb]

Can you help me with the reliable source 🙏. I'm 56 and have suffered for years with addiction, anxiety and severe ptsd, I got my panic attacks under control myself years ago and they have come back with a vengeance, I'm constantly trying to take full breaths but can't get the full satisfying breath out, it's absolutely crippling me, i live in Australia. I don't know much about these mushrooms. Really need a reliable source!! Can't wait to get them.

[@SusanaGomez-mp8sk]

Yes sure of Dr.benfungi

[@Edennnn926]

Yes very sure of Dr.benfungi. I'm really happy for you that your friend decided to help you...I hear about alot of family members or so called friends shutting an addict out of their life, which since most addicts do it to mask emotions to me is the worse thing someone can do to an addict.

[@HaileyFoster-fd4ik]

How do I reach out to him? Is he on insta

[@ankitkarna_dev]

Quitting today! Wish me luck

[@Prakkie91]

Goodluck! I quit everyday 😂

[@someoneontheinternet6671]

Did you quit I’m on day 3 of my quit Edit: it’s day 19 and I honestly never think about vaping occasionally I’ll think about it but it’s easy to suppress

[@itssanti]

I wish you all the success, not luck. I know you are going to make it!

[@jennifergouaux3094]

Giving up nicotine drug addition, slavery, and monster chemicals that want to kill you for freedom and a healthy life!!! Every lil withdrawal pang is a celebration that you are killing the nicotine neurons in your brain. Easy!!!! Enjoy becoming a non smoker!!!! I am too!!!

[@sedoniadragotta8323]

You can do it

[@condimentman54]

As of today I am 250 days sober from nicotine. Never going back! It takes time but after a few months I feel back to baseline and it is worth it! Best of luck to everyone out there giving it their all 🙏

[@unknown-xo6eu]

How long until you stopped getting cravings ?

[@assassin9339]

I am non smoker for about 5 days now, wish me luck so I never smoke again

[@unclebeardo]

Day 4 right here! We got this!!!!

[@user-mp7le7ce8n]

We can quit ❤

[@assassin9339]

Guys I was good for 3 months but I came back to that shit

[@pulverizer5815]

Currently on day 2 of not vaping for the first time in about 9 years. Definitely feeling that brain fog. Everything outside also seems way too bright feel like I’m in a dream almost it’s so weird

[@kacperkwidzinski1343]

i dealt with the same exact thing my man, i’ve been almost 2 months sober now and let me tell ya that my life has completely changed for the better. those first 2 weeks were a pain in the ass but don’t get discouraged. you got this :) and you will thank yourself once you get past that first week. don’t give up hope! i’m rooting for you!

[@milosjankovic6037]

Give us update,how did you do?

[@pulverizer5815]

@@milosjankovic6037 relapsed

[@PrestigeProPainters]

Was it getting better?

[@Whatbruhlolowowowo1233]

I’m currently going through the same thing I honestly feel like a zombie

[@weirdarto]

I found out I had cancer in 2004 (had surgery & chemo), but my oncologist said he will only treat me if I quit smoking immediately. I quit smoking (technically), but I got addicted to nicotine lozenges. I've been spending $200 a month on lozenges every month for 20 years. I was completely overwhelmed by quitting smoking plus the cancer treatment and it is only now that I've become dedicated to stop all nicotine. I was finally able to taper down to 12 of the Habitrol 1mg a day and I made a daily schedule for 30 days to finally get down to 0. As of today, I'm on only 6 of the Habitrol 1mg a day but I can really feel the withdrawal. I have the flu type symptoms, brain fog, and feel up and down emotionally. But by 5/11, I will be free of it. This video was really encouraging and it helps to try and have that mindset that the withdrawals are actually a positive thing because your body is cleaning house. Good luck to everyone on their quitting! Don't be like me and waste thousands of dollars for years on lozenges lol. :)

[@paintedlady4589]

Try not to be so hard on yourself. Give yourself credit for the good you are doing! Luck to you!

[@ckdub1888]

2 years sober from a 15 year run on opiates and meth. But this has proven to be a much tougher struggle for me to completely quick smoking

[@jcbanbury]

Ive been using nictone for so long i don't feel it anymore, no buzz, nothing. Anyone else???

[@tammycombs167]

Same. I’m quitting cold Turkey.

[@boneless-water]

I know what you're all going through right now, we got this ladies and gentlemen. Don't give up 💪🏼

[@officialkimp9820]

@@SAM--I--AMyou got this bro, I am currently on day 9 and I am struggling too but I know I will be out of this in no time

[@michaelstrickland8012]

trying to quit smoking, drinking, vaping, porn, and caffeine addiction, ready to take my life back. Great Video doc.

[@wonderingsoul8021]

Im on day two of not smoking any cigs. So far im going cold turkey. Its been pretty difficult at certain times but im so proud of myself for getting this far. Cant wait to be feeling better while living a nicotine free life. Thanks for these videos! So helpful and i learnt alot. Mindset is so important!!

[@LolaBenz23]

Goooo baby go, no matter if you fall! Get up & do it again, no matter how long it takes! You got this!

[@3rdworldgwaming467]

How goes the journey?... did u relapse. Pls reply. I'm on the start of my journey too. It's not easy at all.

[@wonderingsoul8021]

@@3rdworldgwaming467 I'm still going strong. Didnt relapse. I still think about it and it's been over a month. Best of luck!

[@jayafow84]

Also on day two and it's tough but I'm determined gotta quit being a slave!

[@unclebeardo]

Day 4 here! And counting (though hopefully I won't be counting days, as it will just be second nature to not be a smoker!). They say day 3 is the toughest. I think yesterday was vad but I got through it. It's only a couple days. I have been trying to meditate so j don't freak out on my coworkers. It's sort of been working! Lol

[@beatznatwor]

Currently on day 6 of no nicotine, day 3-4 was def the roughest physically for me but I’ve been feeling soooo much better each day

[@drewmorrison]

Hope you still stuck to it. I'm on day 6 of quitting zyn myself. I would have 1 pack of 6mg per day. (80mg nic a day). Currently, I have minor withdrawal symptoms but overall feel great!

[@colettejaques2559]

I'm on day 5 cold turkey....I'm awake at 4am!!!! Frustrating ah....sweating in bed.....im going to buy a lifting bench!

[@colettejaques2559]

What vitamins will help with healing...The Bs?

[@colettejaques2559]

I lost 20 lbs...prior to quitting!! I can't gain any!!!! I still have 15 more lbs to go...

[@YngCreature]

@colette today is my 2nd full day and man, do I completely understand what youre going through. I was thinking of just drinking some nyquil at night

[@andrewclarke4751]

I vaped for about 3 years, I quit for 3 weeks and unfortunately had a relapse. Getting past 3-4 days is a huge accomplishment but also you need to be wary of how your mind can play tricks on you even after those 3/4 days.

[@kanyesouth4256]

Can you elaborate, what kind of tricks? have you managed to stay away from nicotine?

[@StayinTrue1500]

​@@kanyesouth4256bro your mind will go through lengths to get you to relapse. It will say anything to get that hit. I'm telling you. Nicotine is the enemy.

[@jenamumme]

9/29/2023 THROWING AWAY MY VAPE! 🙌🏻 Freedom, here I come!

[@esadkurt1095]

I’ve heard about the hormonal effects of nicotine on the brain a week ago. As an engineering student i actually got mad at myself for not being curious and not looking it up before. I felt miserable for a long time, had little motivation left for anything, popped a cig every couple hours thinking it eased my mind for a short burst. Gave up exercising, failed couple classes, struggled to meet deadlines… Then i realized, even if there was a chance smoking wasn’t the main reason, it did anything but helping. Today was the 6th day, went for a walk-run for a couple of hours, idk it felt like i enjoyed it way more than i did for a while.

[@GOD_IS_IN_MY_HEART____]

I’m now 12 hours without using a vape. I’m not a vape smoker. I’m not a smoker. Thank you for this video and being down to earth with your teachings 👏🙏❤️😁

[@MiguelAl2937]

I’m right there with you on this one. Same here.

[@chiproductions4128]

Currently on day 4. This is the last attempt I think, tried so many times but this is it. Quitting with my brother has made it way easier. Like if I give up I’m disappointing him.

[@aklakahmed8637]

Update

[@doronuriel4744]

Day 18 no weed Day 1no nicotine Day 1no coffee I can't believe I did it....if i dd it u can definitely definitely definitely 2...i love u all.... love from israel

[@bibidfairy2691]

Update

[@EsHw-ij7ou]

Hi

[@PadajDeszczu]

I quit nicotine by accident while playing World of Warcraft. I played and focused so much at it, that I forgot smoking exist for 2 weeks. And decided I don't need it anymore.I Don't think about it at all

[@phendranaa]

😂 That's awesome. I've definitely got sucked into that game deep before.

[@vinycheks]

I'm about to have a laser procedure to stop smoking. I've been smoking a pack a day for 10 years, but now that I'm working from home it got worse, and I'm smoking a pack and a half a day. Im really scared to do it, but I've been feeling like my life revolves around when and where I'm having a cigarette. This tips are really useful, and let's hope this is the last time I try to quit❤

[@TheDynaGuy]

I also just think that I’m going to lose all of this progress to feel a buzz for 10 seconds and then feel terrible about myself. I remind myself that it actually makes me feel sick not good. Light headed, stomach pains, pounding headaches. No thanks

[@Bakhtak666]

Running, just run as long as you can 🏃🏻‍♀️

[@BLACKFOOT1970]

I SMOKED CIGARETTES FOR 42 YEARS 2PK A DAY AND TO BE HONEST MY BOSS ALWAYS HAD EM TO I DID NOT PUT ANYONE ELSE IN THE HOSPITAL FOR THE LITTLEST THING YES VERY VERY VIOLENT SOUL I WAS WITHOUT. NOW I CAN SAY ITS POSSIBLE YES I QUIT COLD JULY 3RD 2022 AND NOW I CANT HANDLE THE SIGHT THE SMELL ECT. MAKES ME ILL. YOU TO CAN DO IT BUT YOU REALLY NEED TO WANT TO QUIT AND HOLD HOURLY OR DAILY PRAYER WITH GOD FOR THE STRENGTH. ALL BE BLESSED YOU WILL QUIT ❤❤❤

[@joewood5457]

Dr. Frank, thank you for helping so many people. I am day 4 of no nicotine after 6 years of vaping constantly. Your videos honestly are making this process possible, and much more enjoyable. I am not quitting something, I am getting my life back!

[@maddisonkate7740]

I hope you are still going strong! Good luck!

[@gennebelcher3830]

I never would have “quit” if not for nicotine gum im not suggesting do if for weeks before quitting but i did use it for 3 days before quitting to reduce my nicotine intake and reduce symptoms, granted im only a week into quitting thats why i left it in quotations, but i tried multiple times without and I rarely got this far, feeling confident now.

[@Bukhalifa1]

Been a smoker for 12 years quit last week on march 11 2022 never felt better hope I could come back to this comment in a few years and give you guys an update

[@TheHuskyTEDDY]

Update

[@Intimatycal]

bro relapsed, RIP

[@aklakahmed8637]

Update

[@xaxrxex111x8]

@@Intimatycalfr

[@Fernikah]

Update?

[@Blackmamba12345]

I miss the normal life. I lasted 8 months but I relapsed. Did you ever relapse?

[@DA-to6gi]

Hey man, most people relapse, don't lose focus of what you want. I relapsed dozens of times along my almost 9 years time smoking and am now 13 days over it. If you smoke one or two, don't go back to it, you're not restarting all over again, you're not what you were before, you just slipped, it's time to keep doing it.

[@sherrypettit5552]

I went 10 months. I went 2 years when I was real young. I'm quitting again for good

[@dimitri4041]

You have an excellent understanding of the nicotine addict's mind. Your videos and this one in particular is informative, gives realistic hopes and expectations and just comes across as completely authentic. You are helping a lot of people, I wish you great success.

[@RollTheDon]

I’m on day 19 and today has been the most intense cravings but I haven’t caved in and after watching this I definitely won’t! Today I drank more caffeine than normal and had some stress, so that could be some triggers that I didn’t have any of the other days. I was starting to think this was easy, but deep down I knew I’d be tested, and that happened today. Stoked I’m staying strong! Good luck ya’ll!

[@aston1476]

Keep it up my friend you’re doing well. It will try and trick you in extremely creative and insidious ways, don’t let it. You chose to watch a video like this when a craving happened, that’s great - keep it up!

[@djalive1001]

This was a amazing video, very informative!!!💯💯💯💯💯

[@nedwkelly2653]

Never commented on a KZbin video before. This is a really, really helpful, healing and comprehensive presentation. I’m on day 9 of quitting a 20 year cigarette addiction. It’s very hard - very up and down - but I’m not giving in. Found this video and I really got so much from it today. THANK YOU

[@otheremail5826]

Don’t slow down 🫡🫡 excited for your day 10! And 11! Imagine when you get to share you’re 100 days clean?!?! 🥲

[@rqubati85]

Iam on day 5 of quitting a 20 year old nicotine heavey addiction,,,I just wanna know that it will ease up ...90 days to feel normal is aloot Update , iam on day 38 now feeling normal ,, I gained aloot of wieght thu ,,now iam gonna try to tackle that

[@rqubati85]

How are you now

[@rqubati85]

@SAM--I--AM why what happend ? Iam on day 38 , still nicotine free but iam eating like a pig ,,, alot of wieght gain

[@rgee5176]

This was amazing. Quitting the Juul was way more difficult than quitting cigarettes for me. I'm only 6 days off the Juul, but it's DONE.

[@thomasellis7782]

Still done?

[@Astronurd]

I quit vaping really easily but the cigarettes was way harder for me. Everyone is different I suppose.

[@colettejaques2559]

Smoking 🚬 40 yrs and 3 yrs of vaping...vaping was easy to quit

[@HeroReact]

4 months was clean, now I'm retro mercury Monday getting start again. Progress approved

[@ramonarias742]

Im on my 3rd week, and now im having the smoker's flu. Stay strong 💪

[@jennifereptingwilliams632]

What about diarrhea and vomiting? Is that normal? So much sweating. I smoked 34 years. Day 4. It's 2 AM, can't sleep, sweating like crazy, can't breathe well and massive headache. But I am not a smoker anymore!

[@steveglushchenko1771]

Amazing, lots of info and insights condensed into one video, cheers!

[@user-nx5cc3fl6r]

! THESE FACTS AND INFO ARE ACCURATE AF!

[@reishol]

Currently on day 14 of no nicotine after 1 year on cigs and 4 years vaping every 15min. It's really all about the mindset, the times I tried before I couldn't last over 2 days. This is the longest I've lasted EVER. I don't even feel nearly as bad as the previous times I tried, because this time I'm deciding to suck it up, be patient, and f* off the cravings instead of arguing with them. It gets easier every day after days 3-5. Understanding the withdrawal process helped A LOT so I could be one step ahead of the ADDICT in me. Also, don't believe the "crippling withdrawal symptoms" stories, it's not that bad, and when it feels like it is, it's because you've been manipulated by your addiction and the media to feel that way, but trust your gut and distract yourself until you forget, then you'll realize it wasn't really that bad, and you'll continue on your journey towards a happier life without this toxic BS. Best decision you'll ever make. UPDATE: 2 months free now, best decision I’ve ever made, I don’t even miss it.

[@BWRProductions1]

you're almost at a month man! congratulations

[@colettejaques2559]

Your lucky....40 yrs of smoking 😢 quit 14 days ago......

[@TheFilmArchives]

@@colettejaques2559better now then never!! Don’t give up

[@luizferreira8492]

Best quit smoking video I have ever seen! Makes so much sense that it almost makes quitting easy. I quit because of this video by the way.

[@mixerD1-]

Awesome video, thank you so much I really needed this today.

[@camaretsurmer]

Best vid I found about this subject! Thank you!! :)

[@mrfarenheit0323]

Hi dr frank, I just packed up all my vape stuff and trashed it all. Gonna be watching your channel for support. Thanks for this great content!

[@plumeretbonnet]

Great video! so thankful to you.

[@sg_277]

Great video

[@itsmejerkface]

This is exactly what I was looking for. Thank you so much.

[@getfitwitjessie]

"It's not about what we're quitting, it's about what we're gaining back in life" AMAZING! Day 3 tobacco free! ❤ keep me in mind

[@jennifergouaux3094]

You’re right!!!! Who hooooooooooo!!!!!!!!🎉

[@AnimalFarm341]

An extreme anxiety episode is how I relapsed after 7 days after stopping reading easy way. I’m looking to quit again and that anxiety episode is one of my hang ups.

[@omarkhan9515]

How did you get over this.

[@jdssurf]

@@omarkhan9515yes i'm also curious

[@michelleangers342]

Excellent video Dr. Frank! Thank you so much for sharing it.

[@emiliativernomal1232]

This is a really helpful resource. Thank you

[@bingrusginckle]

Absolutely the best breakdown of this topic that i’ve ever see

[@jaw-gajuly727]

This is the best video. It's all about understanding.

[@myonlinecharacter]

what an awesome video. better than most professional ones. thank you. 🙏🏻

[@dallassrexrode6604]

trying to quit vaping now appreciate the videos

[@MaxRank]

Smoked for 31 years tomorrow morning is D-Day for quitting. Feeling nervous but determined

[@Serygalacaffeine]

How did it go?

[@MaxRank]

@@Serygalacaffeine currently on day 4, so far so good.

[@lavishka82]

I'm on 1 day and 15 hours quit (cold turkey). Feeling ok. Taking otc medication for headaches and have been tired. Main thing I have noticed is that i feel like I forgot something, or i need to do something.. just like something is missing. Not bothering me too much, just keeping my mind busy (thank god for youtube!😊)

[@AddictionMindset]

The “something is missing is the main withdrawal symptom!

[@lavishka82]

@@AddictionMindset other then watching huge amounts of tv and night time meditation, any other ideas?? Felt shit my first attempt but this time i feel surprisingly good for day 2. I learnt from last time not to catastrophize the experience. I just thought, if i can survive domestic violence then this should be easy. And so far it's not too bad, not easy, but not too bad

[@bradleyambers]

dr frank thanks for posting the legend stone cold 🥶 🙏🏾 💯

[@capind97]

This guy is genuine

[@MARVINSBACKYARDGARAGE]

Never realized we go through daily withdraws! That hit!! Thank you!!

[@franz6595]

Thanks for this!

[@sikhboxingsikh3477]

This was brilliant thankyou

[@jacquelinemca6614]

I’m so glad that I found this post.. great solid advice.. just as much m preparing myself to stop..

[@biancamarie2158]

Thank you so much for all these in depth videos of what to expect, suggestions, tips and being so encouraging and also helping to change perspective on negative thinking.

[@nancybaker9021]

This video is full of great advice

[@futureday3664]

3:52 I feel called out, you got the center of the target and didn't miss anything. On my way to get more knowledge on my addiction.

[@IonPetreGeorgescu]

2 days in, all good so far!

[@grimiron616]

Made me cry tears of joy with the hope you gave me. Thank you!!

[@playoutthebox]

Day 9 today, heck yeah I never would’ve thought I would be able to STOP!! Thank you DR Frank

[@erfawn7713]

I quit cigarette then i started smoking weed so much after a while i found out that i had chs and was realy sick for 2 3 days and i was experiencing withdrawal and chs all and the same time your videos helped me i hope it helps others in around the world thank you for the content

[@sarahbrown6637]

Thank you for sharing this

[@fnaf_fan_679]

Lots of good info I been trying to stop for years and yes that 3rd day gets me the habit ones thanks for the tips I will quit smoking and gain back so much mind set is everything

[@Irtokarva]

I quit nicotine just over 3 weeks ago and it was actually quite easy after all. I just took the withdrawals as they come no matter how bad I felt I just decided to not take any substitute to help. It was hell at the begining I can't deny, but in 3-7 days nicotine disappear from your system - when you keep that in your mind you will success 👍

[@marycarroll1503]

I didn't realize you're a doctor. Thanks for your help

[@Jsaj_]

Heart diease since I was born, tried this out 3 years ago and got addicted. Now I feel my heart aching, trying to quit for 3 months now so far no luck. I am going cold turkey tomorrow. Thanks for the detailed explanation, the anxiety when I couldn't sleep during the night because of the palpitations is horrific. Wish you all luck. :(

[@duvessa2003]

Thank you for this. Now I know what’s going on with the person in my life who is quitting.

[@frankieroberson3398]

DocFrank you're definitely a staple in our household; we love you in Downtown Motown; WE APPRECIATE YOU; WE love you to the Moon and back; thank you for all of your assistance; good day!!! Keep holding our feet to the fire.

[@jamyahgraham4977]

This is the perfect video I was looking for! Thanks so much for this information! Keep up the good work doc!😊

[@AddictionMindset]

Anytime, a bit boring but very very good!

[@laseryt892]

Wow that’s THE BEST advice I’ve ever been given on quitting thank you so much

[@MrBennyvines001]

Amazing video, thanx

[@milehigooner]

I watched a couple of your other vids yesterday and decided to start today. I made it through the whole day, no vape. I use Elf bars and Lost Mary's. NGL it's been tough, but there have been some good pointers and mindset hacks that have really helped. Particularly, having a winning mindset regarding withdrawals - i found that really positive and active way to approach it.

[@ossricofamber1827]

thanks for the insightfull video. Hopefully im now better armed with knowledge to get over the 72 hour barrier. Failed numerous times at the 3 day mark (allthough i managed to quit smoking for 7 years a while back)

[@LiamHdProductions]

I’m so happy for you Dr. Frank good luck with your big day!

[@AddictionMindset]

Thank you!

[@skimaskboi]

Thanks this was actually the best Educational video I've ever watched on nicotine

[@pipwhitefeather5768]

Very inspiring thank you. I am pretty scared of stopping, I will however try to focus on the great results I can expect in my improved health, and simply not smelling like an ashtray.

[@alamgiralvy]

You are changing my life bro🙏

[@kingsamtv3302]

VERY HELPFUL, DAY 11 FOR ME NO MORE VAPING

[@caradowning7930]

Thank you so much!! Im on day two of quitting juul and the headache is real. Im very grateful to learm about all the symtoms and that there are ways to make these uncomfortable things better in the interim. 🙏 I feel so much more informed and i think i cam do this for good. This really helped me!

[@juicybacon12]

Congrats again! Wishing you and new partner the best. Great presentation here

[@AddictionMindset]

Thank you so so much!

[@furiousmack]

Thanks for video today is my first day of quiting, after use of almost 15 years , I will do it .

[@ngi638]

Day 2. Cravings are strong but I feel stronger! Pray for me. Vaping is awful.

[@JamesVestal-dz5qm]

Oh the tobacco store dude hooked me up with a planner!

[@elizabethstocco221]

You’re a god sent , thanks for educating us … ❤

[@killed_phill796]

Great information twitching is common for me eye lids for awhile and my legs but from smoking tobacco and weed

[@AbishekWickramage]

I've made several attempts to quit smoking, and after each try, it has become progressively easier. Now, when I stop smoking, I experience little to no difficult physical withdrawal symptoms. However, the biggest hurdle is that I can't seem to quit completely. After about three days, my stress levels start to rise, although I can manage it, and it typically subsides after a week. The most challenging aspect is a strange craving that emerges in the first five days and persists even after a month, which leads me to fall back into same trap.😪