Adding this 4 Protein Foods in your diet is very Important!!

[@srinivasanvasan63n26]

இன்று தான் முதலில் பார்க்கிறேன், அருமை வாழ்த்துக்கள் இளவரசி

[@njeeva3183]

Yes

[@s.skuttalam2242]

இதுதான் முதல் தடவை நான் உங்கள் விளக்கம் கேட்பது.மிகவும் பயனுள்ளதாக இருந்தது.நன்றி .Dr🎉👃👃

[@kalakkalchannelkalakkalchannel]

இதுதான் நான் உங்கள் வீடியோ முதன்முதலாக பார்க்கிறேன் Doctor❤🎉🎉🎉Subscribed❤❤❤

[@DrEla1505]

Thank you 😊

[@kalaivani6852]

I also

[@gaurav-vc3yf]

​@@DrEla1505oru velaikku how many eggs can we take ?

[@ravibhojan9793]

Me too

[@DrEla1505]

@@gaurav-vc3yf 5 to 6 eggs also you can take👍

[@n.akshara3b264]

இனிய காலை வணக்கம் டாக்டர் உங்களுடைய இந்த பதிவு எங்களுக்கு ரொம்ப முக்கியமான தகவல்களை அளித்திருக்கிறது இந்த வீடியோ தான் எனக்கு முதல் வீடியோ நான் உங்கள யூடியூப் சேனலில் பார்க்கிறது உங்களுடைய இது போன்ற பதிவுகளுக்கு மிக்க நன்றி மேலும் இந்த மாதிரி முக்கியமான தகவல்களை பதிவிடுங்கள் நான் இன்னும் எல்லா வீடியோவும் பார்க்கல ஒவ்வொன்றாய் பார்க்கிறேன் ரொம்ப சந்தோஷம் வாழ்க வளமுடன்... வளர்க உங்கள் புகழ்

[@DrEla1505]

Thank you so much🙂 Keep watching🙂

[@rambobruno2020]

நீண்ட நாள் சந்தேகம் தீர்ந்தது.. அருமையான தெளிவான விளக்கம்.. Thank you mam

[@iHits25]

6:05 Fourth Rank (Soy Protein) 1)Meal maker 2)Tofu 3)Groundnut Bio Availability 80% Third Rank (milk products) Curd Panneer/ Tofu Chease Greek yoghurt Second rank( Non veg) 95 First rank Eggs 100 protein+ minerals

[@andalvaradharaj1127]

அருமையான தெளிவான விளக்கம்.நன்றி டாக்டர் 🙏🏻🙏🏻🙏🏻

[@thendralmathivanan6198]

மேடம் நானும் இப்பதான் உங்களோட வீடியோவை ஃபர்ஸ்ட் டைம் பாக்குறேன் ரொம்ப புடிச்சிருந்தது உங்களுக்கு சப்ஸ்கிரைப் பண்ணியாச்சு நீங்கள் நீங்கள் சொன்ன தகவல்கள் மிகவும் பயனுள்ளதாக இருந்தது நன்றி டாக்டர்❤

[@philipsamuel5057]

Very good information, clear explanation. Very much benefited by the advice. thank you mam.

[@kohilapriya3508]

Even a paide dietition would never explain like this.....tq doctor for being na eye opener❤

[@smarthindilearn]

Crystal clear explanation...we understood & will follow ... Tn q mam 🎉🎉🎉

[@AbdullahAbdullah-ct3pk]

❤❤❤ unga speach super

[@proteas438]

Special thanks to you Dr. You delivered 2nd baby for my wife at 2020 covid times at trichy kauvery cantonment. 15 days before the delivery you were recomended by one of my relatives and you took up and done an extremely good job. After 4 yrs I am seeing you and recognized.

[@DrEla1505]

Thank you for your lovely feedback 😍

[@BanuNatarajan-sy1fj]

Excellent explanation God's bless you please advise for seniors citizens food intake details ❤❤❤

[@DrEla1505]

Sure👍

[@arjunvennila105]

வணக்கம் Dr. So sweet எல்லா question க்கு answer கூறியுள்ளீர்கள் இது பெரிய விஷயம். இதை தொடர்ந்து செய்ய எனது வாழ்த்துக்கள்....... உங்களுக்கு இருக்கும் பல வேலையின் நடுவில் , பதிவும் போட்டு , அதற்கு வரும் comments க்கு பதிலும் போடுவது....... பார்க்க , கேட்க , பதில் தெரிந்து கொள்ள அருமை...... நன்றிகள் பல......

[@DrEla1505]

@@arjunvennila105 Thank you so much🙂

[@vidhyamurali2461]

Hujjj😊76🎉​@@DrEla1505

[@siddharthvengatesan4182]

Very first time I'm watching your video...and I'm going to follow you regularly ma'am

[@nirmalarani7204]

Very nicely explained to the point. All the best Doctor.

[@samk20001]

Your explanation is excellent. GOD bless you

[@DrEla1505]

Thanks and welcome🙂

[@jothimanip7757]

அழகான. தமிழ்ல. சொல்லறிக நன்றி

[@thambusamydharinsrikanth7625]

Very clear explanation doctor. Thank you so much.

[@vanmathimaryrani3220]

மிகச் சிறப்பான விளக்கம்.

[@linlinrose8382]

Clear explanation ❤🎉

[@MKRSilks]

Well explained mam. Great! Happy to know the 100% data with clear explanation. 🎉🎉🎉 Thank you.

[@metyskitchen]

Superb mam, thank you very much for the timely valuable information ❤

[@srrameshin]

Very very clear explanation in shot timeing great you are mam, This is Ramesh from Coimbatore.

[@lallig4028]

Thank you so much Dr.it's very valuable advice for Immunity

[@chesingh6142]

12 minutes very useful data, Thank you MaM..

[@Dhinesh-rk4qs]

Ivlo naal enga irundhinga mam🥰. Nice Explanation mam...

[@DrEla1505]

😀😀

[@sureshbabunb2088]

தெளிவான விளக்கம் நன்றி டாக்டர்.

[@janardhanan4412]

Amazing... Amazing explanation Ma'am. Crystal clear information. will strictly follow to improve protein intake. Thank You Doctor.

[@doraisamyak4396]

Super explanation!

[@vidhyaae5193]

Nice explanation madam…please put more videos for health care thank you..🙏🏻

[@vasugivelu3188]

ரொம்ப அழகா விளக்கினீரகள்.. நன்றி. வாழ்க வளமுடன் 🎊

[@prathkyvideos]

Wonderful insights mam . Please post video for ppl with Iron, vitamin D n Vitamin B12 deficiency for vegetarians like what foods to add in everyday meal or each meal

[@DrEla1505]

👍

[@prathkyvideos]

Mam you are really great and I am happy to see a very quick response amidst your busy schedule. Keep rocking 🎉 I wish you all Success in this journey and hope you enlighten more lives by your useful information.

[@AniSudha-vm3ps]

Super mam your explanation very clear ra iruku mam egg kku ivlo clear explanation naan kettadhe illa mam 🎉 thank you mam

[@vijayalakshmin7261]

Excellent Dr. Thank you so much. As per your guidance I've improved my intermittent from 14 to 17 hrs.

[@vijayalakshmin7261]

Thank you Dr

[@DrEla1505]

Excellent, great to hear that👍

[@fabifasna1578]

Im watching ur video for first time... Very very useful video mam❤❤

[@suttumvizhisudar]

Great time Dr❤.

[@prabharanganathan.S]

First time watching your channel clear information

[@selvis197]

Wonderful clear explanation about the protein in diet.. thank you so y

[@sivaprakasam7904]

Today than mam unga video pakkura, super explain mam,

[@priyarekha6105]

mam hanku so much for wonderful service.please keep on posing videos in ur channel mam.god bldess ou alwas

[@aravinthariyaputhiran4364]

Super Sariya sonninga Dr. Ungalukku Nantry.

[@sarmilasaravanan5808]

Good day mam, I saw your video first time today. It's absolutely amazing. I got many more information about protein today. Going to see all your videos. Thank you so much madam.

[@DrEla1505]

Good Day to you too.. Most welcome 😍

[@sheilapremchand8383]

Thank you so much Dr.for such an informative&beneficial video

[@Vimala-e3s]

Nalla thelivana padhivu ❤

[@girijaslifestyle6440]

Very impressed your speech mam kandippa nalaikke food change pantren

[@DrEla1505]

Excellent 👏👏

[@sampathkumar8085]

தெளிவான விளக்கம்....🎉

[@Vinaykrishna_P]

Chicken vanga no money😂😂😂😂😂so... East or west Egg is always best😅😅😅....first time ur video seen madam... Thank you from vinaykrishna❤❤❤

[@DrEla1505]

😀

[@nandhucutee8007]

Beautifully explained❤

[@lathakumar6646]

First time viewing, very clear nd wonderful explanation tq so much ma.god blessu,continue serving this❤

[@veerakumars798]

Excellent explanation doctor...

[@manavalansreetharan8650]

Very good advice, Very good adviser.

[@prabakarp9236]

அருமையான விளக்கம்.. நன்றி மருத்துவரே...

[@georgelnt]

Well deliberated & very informative, thank you Doctor 🙏

[@padmaraj8482]

Crystal clear explanation Dr.,❤Tqq so much..ippa kedaikira egg ok va mam..pls reply?..nattu kozhi egg illai..

[@DrEla1505]

Dear Padma.. Any eggs , broiler eggs is also fine🙂

[@jothiveleasymaths5916]

thank you doctor very good explanation about complete protein and bio availability protein foods list super thank you Dr

[@archnaramachandran9129]

Very valuable and true information .... Thank u so much doctor

[@SubiTha-o4i]

இன்னைக்கு தான் மேடம் உங்க சேனலை நான் முதல் முறையாக பார்க்கிறேன்

[@sreeR86]

Your video is good. Few points. 1. Why did you miss on milk? It's bio availability is more than 90% 2. Also the water from the curd is whey. You have addressed it simply as water.

[@DrEla1505]

Dear Sree.. Thank you 😊 1. Yes it's biovailabity may be good, but it has got natural sugar lactose also in it.. Where as paneer, cheese, curd doesn't have sugar, and more protein in 100mg compared to milk , that's why I don't recommend milk as primary source of protein.. 2. What I meant is hung curd or greek yogurt has more protein because of it's concentration.. Thank you for your feedback😍

[@rajapradhamesh801]

Clear explanation DR about Protein Thank you

[@poornimavenkatesan2972]

superb explanation ...Thank you mam😊

[@rajisudhakar7378]

Cute and clear explanation.

[@Tamilarifashion]

Azhaka sollirkinga mam ❤ thank you so much first time unga video paakuren useful ah irukku

[@vishnupriyakirthivasan3613]

Different way it's easy to learn method u r telling thanks mam And what about spirulina

[@pranaknicknacks8424]

Thank you mam for your cncern towards health 🙏

[@JBDXB]

Doctor you r gift of nature. ❤

[@DrEla1505]

Thank you very much, means a lot😍

[@navilanmohan-nb3wk]

Wow explanation doctor👏 you deserve more subscribers & follwers❤

[@SeemaMohideen]

So nice Dr.Thank you I got many Ideas 👍👍👍

[@nagarajans2609]

Informative with very clear presentation. Thanks Doctor. However, presentation by several other doctors indicate that Peanut cannot be a very good protein source as it has a higher % of fat and energy per 100gm is relatively much higher than other protein sources.

[@DrEla1505]

Dear Nagarajan... Thank you for your feedback🙂 We should see what kind of fats are in peanuts.. MUFA is the type of fat which is said to be heart healthy fats, which is what is high in peanuts.. Fats don't straight away go and block our blood vessels.. How many of our friends and relatives are eating low fat foods? And How many of them are disease free? The answer is simple which fat is bad and which is good? Transfat from deep fried foods are very bad.. Natural fats do only good🙂.. Lessen carbs, sugar and deep fried items and eat more Natural fats , you'll see the magic 🙂

[@shanthisuryaprakash723]

clear explanation Dr.🎉🎉🎉🎉

[@kannanannamalai274]

Good explanation mam. Every minute of Ur content is really useful

[@nrk260566]

Excellent 👌 explaining 😃 thanks sister

[@Sirekhe]

Super foctor ..can you please guide what foods are best for fatty liver and gallbladder stones

[@DrEla1505]

Thank you, sure I'll make a video about fatty liver👍

[@Sirekhe]

@@DrEla1505 thank you so much🙏

[@RameshKumar-go7jy]

@@DrEla1505pls do make doctor . I too required that vdo

[@SayuShazfa-ym4mr]

You are the inspiration and eye opener for everyone thank god I find your vedio

[@DrEla1505]

Thank you very much.. your words mean a lot😍

[@ariharasudhansa4754]

Good videos 🎉 thanks for the useful video

[@goodyfoodkitchen]

Very formative video doctor. Thank you!

[@umamageswarivengadachalapa2907]

Superb madam..very neat explanation even for layman..subscribed

[@nithyas5242]

Well explained👍👍👍 super mam.. God Bless you mam🙏🏻🙏🏻🙏🏻🙏🏻

[@vijayalakshmig2054]

Thankyou mam, super vazhga vazhamudan, I understand easily

[@sairamsai9878]

அருமை சகோதரி🎉

[@elavarasiofficial]

I'm also M.Elavarasi ❤ Wonderful information

[@DrEla1505]

Great😀 Thank you 😊

[@puniajay1910]

Very clear explanation, please make a video on Vitamin D .

[@DrEla1505]

👍

[@arulkarthikponnusamy]

Should be teaching in medical college simple and clear

[@mahalakshmishoping5245]

Well explained madam, superb 😊

[@kalaiyarasirajendran9084]

Super explanation mam,thank you so much ❤

[@FeelGood0786]

புரோட்டின் பற்றிய பல தெரியாத தகவல்கள் பகிர்ந்தமைக்கு நன்றி. பிராய்லர் முட்டை சாப்பிட்டால் நல்லதா ஏனேனில் நாட்டு கோழி முட்டை பெரும்பாலும் கிடைப்பதில்லை.

[@DrEla1505]

Broiler eggs saapidunga 👍

[@lakshmishrinivasan6646]

Thank you so much dear Dr, clear information.❤🎉

[@kavithakavitha-fn6wb]

Thank you doctor excellent explanation. Replying to the msgs also great. 🎉

[@DrEla1505]

Thanks and welcome

[@kowsimuthu3258]

Clear explanation..super..thank you mam..plz post one video about fasting...

[@DrEla1505]

Dear Kowsi.. I already have a video on fasting..🙂

[@vigneshprabakaran8451]

Very excellent effort u took to make this video mam(such a informative content). Keep rocking mam.

[@maryrani1462]

Superma God bless you

[@DrEla1505]

Thank you so much🙂

[@gowrimohan6191]

Iam watching first time 🎉 super tpi for weightloss me also doing wight loss process

[@AshaJaganathan]

Hi mam ur explanation so good.thyroid patients which food can take mam pls explain mam

[@DrEla1505]

👍

[@bimashaikh3556]

Super information thank you Dr ❤ Subscribed also n shared

[@santhinagarajan355]

Excellent guidance to follow up for protein intake. Recap of the whole information is marvellous. Thanks Doctor.

[@sujasabu3763]

Elizabeth s thank doctor useful information

[@ramaiahsankaranarayanan5144]

Madam Thank you very much for your valuable suggestions !!!

[@sankarganeshbalasubramania8639]

Super information Dr.... Thank you so much....

[@farhathsulthana3863]

Very detailed clear explanation ❤❤❤❤ happy to connect to this channel 🎉