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This is how I warm up before every yoga practice! Feel free to add this to the beginning of other classes you take with me here on KZbin.
Want more information about wrists and warming those puppies up? Check out my IGTV here: www.instagram....
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Flow with me without the ads! Go to adellbridgesyo... to start your 7-day FREE trial to my membership site, where I share 2 new videos every week, including:
• Focused yoga flows of all lengths (10 minutes to 90!)
• Meditations
• Workouts
• Guest Experts
• Mini workshops and Anatomy discussions
• and more!!
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If you're interested in learning more on the brain hacks I use to increase your mobility, decrease pain, and understand your body better, check out the courses from Z-health Performance, and make sure to use my discount codes:
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To see all the equipment I use for filming, go to adellbridgesyo...
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*these are affiliate codes which means I make a small commission, and therefore you help support me when you use these links and codes :-)
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