Full Body Yoga Workout in 23 minutes

[@astripfly]

excellent class! Thank you for sharing it for free

[@AdellBridges]

@@astripfly pleasure 😇

[@honey...salguod]

such a good easy fun but "warming" workout 💪

[@vanitasyoga4951]

Very nice yoga flow series. I will try this thank you .I am from India 55 year old lady. Like your all videos

[@azindokhtkhajavikhan9755]

Hi I am doing this almost every day 💝🙏

[@hobeises]

you were amazing and you are more amazing even now. howwww ? I enjoyed this !!!!

[@tzk121]

That was challenging at times but I got er done! 😁2/14/24

[@Lousada219]

Oh I knew it would be a bad/really good idea to do a yoga strong class with you!! it was so tough! But I love it! I'm planning on doing this 3-5 times a week when I don't have more time to do a longer practice bc it's short and intense. Thank you!

[@gabrielarocha9724]

Thank you so much for keeping this Channel ♥️🙏🏾♥️

[@leslieberube2185]

Excellent for a beginner like me! Keep it up. Look forward to the next one.

[@carissawyh]

Yes! Thank you for uploading more, the great yoga flow, and for changing to a mic!

[@AdellBridges]

You're most welcome! And yes, hope the mic makes it better for following along :-)

[@YogaDaniela]

What a great Video and exercises Adell! Thanks for sharing this! :-)

[@alisakyle1370]

I loved this flow - especially the creative transitions. A flow focusing on heart openers and flexibility would be great :) Thanks so much for creating these videos.

[@xeniapanchenko6918]

Thank you for this practice!)

[@cansnguler9215]

This was an off day, wanted to move a little but was feeling too lazy for it 😕Well there it goes, a reason to hit the mat ☺️ always a pleasure to move and flow with you, keep up the good work 🙌🏽

[@donwetherell8738]

Wow, Adell, What a súper workout!

[@JustElisaa]

That was lovely!

[@ashleymanley7176]

Ahh! Doing this tomorrow. That Down dog series to the one legged bridge is so magical! Your transitions are always so creative!

[@AdellBridges]

Glad you like them!

[@susannalo9189]

Love it!

[@BarbaraIvesyoga]

Love this sequence, thank you Adell 😄🙏🏼

[@MemaPerrott]

Love your yoga flows and am so excited about the yt channel! How about a series for inversions/hand balances ?

[@AdellBridges]

Thank you!! Of course, I'll upload some tutorials!

[@MAOChaves]

I'm striving to get in your level. Namaste

[@AdellBridges]

My level is simply moving with joy and appreciation for where I am :)

[@galilooshi]

Hi Adell, Can you make a head stand for beginners tutorial?

[@AdellBridges]

Hi! I have one headstand tutorial: kzbin.info/www/bejne/mJuThaCjmKpqopY but admittedly it's in vertical format because I made it originally for my IGTV. Let me know if you have any questions!

[@hihiroo]

Hi Adell, how about a flow or tutorial for all the extra eager yogis who are keen to get into forward bends with straight legs but only succeed in giving themselves low back pain no matter how much they try to “bend at the hips” !

[@AdellBridges]

Im running a workshop on that in 2 weeks! adellbridgesyoga.com/live-yoga/hamstrings

[@vickylavin8496]

Hi Adell, this one was great! Could you make a leg/glute routine? I'm during my finals lockdown and I really need to move my legs 😑

[@AdellBridges]

You got it!

[@vickylavin8496]

@@AdellBridges oh my god! Thank you!!

[@ManyWheat]

Would you be able to do a class on how to open up your shoulders? I had surgery on my left one and ever since it has been really tight when trying to even do a downward dog let alone a bridge! Thank you! PS: This class? Awesome and so challenging!

[@AdellBridges]

yes!

[@peterhaupt5838]

Hi Adell, my wife recommended your classes because of @hypermobileyogis and we had fun trying this! Thank you! Sadly our legs are just too long ;)

[@AdellBridges]

My legs are long compared to my torso too

[@jassysin867]

Who thought a short sequence can be so intense 😁

[@raphaellemonvoisin6819]

I have discovered this video thanks to your newsletter received yesterday, it was amazing! A chance you could explain (in a Insta story maybe) how to achieve the 9:00 transition? Is it just a question of flexibility? Thanks for the amazing work you're sharing!

[@puputzmirza9808]

Its me from indonesia... I'm very interested your video..... My request is... How to do step by step for bakasana pose and pigeon pose... Thanks... Be 4.....

[@elisamenneson8292]

Hi Adell, you are wonderfull! But I have the feeling that my wristles are gonna break :( How can I do, i'm frustated because i can't do the exercices properly

[@pauldavies2550]

Hi adell total beautiful and amazing and inspiring yoga video adell loved loved the full 23 min full body yoga video adell my name is paul I would love to see a yoga video with inversions inverted bicycle and shoulderstand and plough and feet and adell awsome yogi and yogi teacher and yogi friend and you rock adell

[@AdellBridges]

Hey Paul! Cool! I'll keep all that in mind for my next flow :-)

[@fleurfleur2470]

I'm happy to try your videos

[@violetaperezanzorena]

You are a beast

[@AdellBridges]

keep it up, you are too!! xx

[@silviaguarinelli8626]

Definitely broke a sweat with this one 😝 hopefully it’ll get easier! I find that when I’m doing side plank on the left my side body feels very uncomfortable especially the hip area, do you have any idea why this could be? Also I’m enjoying everything you’re doing so far I like how creative your transitions can be (although challenging lol), just keep up the good work and thank you! X

[@AdellBridges]

Thank you! I don't really know about the hip thing -- I wish I could help but without seeing you and how you're moving, it's hard for me to give a definitive answer. But this is the beauty of yoga -- it's an opportunity to learn about ourselves! I would suggest moving very slowly and deliberately in that area where it starts to feel uncomfortable and see if you can discover what is happening there. X

[@marika7231]

Any advice for over-stretched knees in upward planks? Something I could to as a variation until my muscles are strong enough to hold what my ligaments don't? Would be very thankful!

[@AdellBridges]

Yes keep your knees bent and your feet flat. You can work up the hamstring strength by slowly straightening your legs and shifting weight to your heels, but not going all the way straight :-)

[@AdellBridges]

And in fact, I'm actually putting a similar movement into an upcoming class :-)

[@azindokhtkhajavikhan9755]

❤

[@selinbaila]

HAMSTRING OPENER!!!

[@cristinacauac5410]

Thank you very much for the class Adell !!!!! I have felt my internal muscles super weak and loose and I was delighted to be able to realize this to improve it !!! I love you and I love your yoga, thanks for this class that has made me question life!!! Jajajaj And I have a question, what do you recommend for the posture that you have one leg bent with your foot on the ground and the other stretched out, and you get up with your heel supported: it is impossible for me. I have tried to put a block on my ass to practice having 1. the strength to get up hahaha and 2. for the flexibility of my ankle? What do you recommend me? is that it is impossible not to lift the heel ... I can hardly with my body! I look like a flan. I am going to repeat this sequence for 21 days and the rest of my life !!! thank you very much, see you soon !!! 😘😘😘😘🙏✨🌊🌅🧡

[@flowyyoga8641]

Yes girl PLANKSSSSSSSS .

[@flowyyoga8641]

If I may suggest a class that targets , prepares and work on pincha 🙏🙏🙏💚💚💚💚💚💚