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One of Britain's fastest middle distance ladies Adelle Tracey returns to the Sweat Elite KZbin channel shortly after winning the British National Indoor Championships over the 1500m. Adelle has a speed endurance workout on the agenda today accompanied by her boyfriend and training partners at St. Mary's in London.
The workout:
3 Sets: 4 x 400m.
Recovery: 60-90seconds - full breakdown in the intro scene.
** Typo: Date is 22nd March 2022 **
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Adelle's Instagram: / adelletracey
Sweat Elite Instagram: / sweatelite
Angus Teeton (Sweat Elite Videographer) Instagram: / angusteeton
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Timecodes:
00:00 - Intro
02:57 - Drills
02:21 - Shoes
04:54 - Set 1
06:33 - Set 2
09:00 - Set 3
11:30 - Finish
14:03 - Debrief
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