Marissa Damink - 12x300m

Marissa Damink has spent the last few weeks in Iten doing base training and preparing for 2022 indoor season. She gives detailed insights into her training as well as an extremely positive outlook on running.
This is her final hard session in Iten where she teams up with international runners from around Europe and manages to match her times from home, but at altitude and on dirt.
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Sweat Elite Instagram: / sweatelite
Marissa Damink Instagram: / marissa_damink
Filmed and edited by Angus Teeton (Sweat Elite): / angusteeton
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00:00 - Intro
01:15 - Session Breakdown
02:46 - Warm Up Continues
04:55 - Training at Altitude
06:27 - Start
08:38 - Training with Guys
09:24 - Rests
10:31 - Nutrition
11:47 - Block 2
13:10 - Faster!
15:25 - Block 3
16:48 - Choach Feedback
17:50 - Fianl 3 Efforts
19:10 - Finish
20:37 - Slow Motion and Iten Talk
21:55 - Closing

[@Gufenaugh]

Love the diversity of athletes and locations, continued good luck

[@rahulbarca4112]

Man Angus and Matt both are hitting six after six out of the stadium ...... Can't ask for more, It feels like Christmas already.

[@Jono01]

I really enjoyed this episode. Great camera work as always and she seems very approachable and quite humble.

[@shannonsides6017]

Thanks for highlighting another strong female runner! The venue for this workout is gorgeous with the mountain backdrop. Love hearing about their training beyond just the WOD. Well done 🔥

[@kevingaughan2872]

Best running channel

[@philipwood7673]

Really liked this one. Marissa seems like a very engaging person to spend time with!

[@minnesotadistanceelite]

Not sure what is more beautiful. The effort in the work out or the location of the track.

[@alexafshar7845]

Loved the session ! Well done and very inspiring

[@avner1290]

Great content man brings back the old memories.

[@KervinBatista]

Man, really awesome filming and editing skills. Great work guys. Thank you. I enjoyed this episode very much

[@Cienki_Bolek]

So much great work, and in so lovely scenery!

[@nassaromar9955]

Liked this one. Hope Marissa does well in the future.

[@marcumxc]

Another great one

[@osasumweneweka2183]

Go Marissa excellent work 300s by 12 hi fives Sasu, Marissa!

[@liljemark1]

Thanks for the awesome footage! Me and my out-of-shape dad bod would love to spend a couple of weeks in a location like this 🤣😂😜

[@terraflow__bryanburdo4547]

As a geezer 800 runner, this is exactly how I train with the younger guys. It allows me to relax and turn off the brain a bit.

[@tvgcmma9215]

When younger many moons ago did similar when trained with John Mayock (3.31 1500m) and when he did 1000m did 800 or if good 900 and some paces him and others hanged on

[@russamehta]

What a delightful athlete. And spectacular surroundings

[@sebrsaleh701]

New week , New Session :)

[@kyot4151]

20:08 good smile😊

[@momoben9899]

Bravo a tous. bravo Riad

[@falchion3568]

Her form is excellent

[@randyevermore9323]

I thought so too. She looked smoother than any of the guys. I'd guess she has very good basic speed.

[@ecoismaelespioza3733]

Los intervalos te hacen mejorar los tiempos en las competencias

[@mohammedmazid4606]

Nice vidéo

[@caspervandewetering2930]

Helemaal in Iten, netjes gedaan Marissa

[@sharkymoon422]

Good video, Marissa perfect 👍

[@dr.mohamedaitnouh4501]

Bravo Mohamed Guerfi mes salutations!

[@mohsenkarimi488]

❤❤❤

[@andrewworrall4302]

i love the South African accent of the Camera man 🇿🇦

[@angusteeton6918]

Shot bru!

[@hocinyahi5463]

extensive tempo or intensive tempo this sessions workout 12x300

[@jadel-houssami4994]

Angus, is the track marked such that you can run 300s and 500s accurately or is it a best guess? We have a dirt track near me in London where there's only one permanent marker so you'd have to guess where to start 300m reps.

[@marissadamink5779]

Yeah there are markers every 100m

[@jadel-houssami4994]

@@marissadamink5779 thanks for replying Marissa! I did a similar session yesterday, 10x300m off 45s rest averaging 52.4s. But yours was probably harder as I did it on a synthetic track at sea level lol.

[@Jumpingjoep]

Nice, fellow Dutchie.

[@BobBob-uv9fq]

Brilliant footage ,,no music is great 😅

[@isaacbetancourt3646]

What running shoes is she wearing?

[@koen9254]

New balance v1500 v6

[@didoma73]

Why is nobody wearing carbon plated shoes?

[@pkblade]

It’s 300-400m track intervals on dirt, so no benefit for high stack plated shoes, and racing flat style shoes are better suited & faster

[@mohankaradbhajne9317]

Ladies of your country are very hard worker. But our country ladies are very lazy . so you are looking very fit and perfect. I feel proud.